Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge

Рет қаралды 1,739,813

11 ай бұрын

Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge
#wallpilates #pilatesabs #pilatesworkout
This is a quick Wall Pilates Warmup routine you can do before the 28 Day Wall Pilates workouts! This routine contains wall pilates full body exercises, wall pilates exercises for legs, wall pilates execises for abs, wall pilates upper body exercises. This gentle routine is a great way to warm up and get your body ready to move!
FREE Printable PDF Wall Pilates 28 Day challenge:
view.flodesk.com/pages/64ca6f...
Playlist with Wall Pilates workouts:
All videos: • 28 Day WALL PILATES Ch...
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Colsie Tank from Target
Leggings: Alo Yoga Airbrush leggings in White
This video was about Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge

Пікірлер: 310

@rachelsfitpilates

STEPS TO START THE FREE 28 Day WALL PILATES KZfaq CHALLENGE:

@digitallyamari

This is unbelievable!!! a full 28 day wall pilates !!FREE!! Miss Rachel God bless you for this <3

@shannonmejia3626

This is amazing! I almost paid for a subscription for wall pilates! I've looked for free classes but haven't found any. This is something I've wanted to try but didn't want to pay! You are a life saver! ❤

@rachelsfitpilates

Feel free to add this gentle warmup routine to any of my Wall Pilates Workouts!

@lanavasulkiv8365

Hey everyone, I just started this challenge. I hope to stay till the very end. Thank you Miss Rachel for filming such a great video!

@mariarottler5765

Started on January 2, so this is day 3 for me. I got a little extra motivated yesterday and did all of the workouts, so the repeat of the legs/belly/arms workout today was extremely challenging at times. I had a lot of leg and foot cramps, so I am going to focus on better hydration throughout the day to help remedy that. Loving the workouts so far! Thank you for putting this program out there.

@iameera6493

This is my day one. Starting goals of this 2024 by doing this workout routine. Thanks for your hard work on this Miss Rachel. Gbu 🙌

@reneeminyard2197

Thank you for making wall pilates accessible! I love your videos!

@lusikuinikoro990

This helped me lose weight in November 2023! Thank you so much Rachel! So good for our health! GOD RICHLY BLESS YOU!

@mimideolloqui-turner1209

This is my first day. Love it and have already planned out the next 27 workouts.

@annasanders933

I do a pilates class each week but was unsure how to bring it home for exercise on the other week days. Have seen wall pilates all over social media but was unsure. Found your channel and this free challenge, love the fact that you're doing it for body well being rather than weight loss etc. Going to start this January 1st (tomorrow!!) to get the year off to the right start. Thank you for this xx

@apoorvaawasthi4559

U r such a gem Rachel. I landed up to your channel and couldn't be more happier.

@user-sh5jm2is1o

I am thankful that you have provided a resource I can use at home that is not a single video to do over and over again. Having the variety and working my full body is important to me as is time commitment. You seem to fit the bill. I’m excited to get started.

@user-sm8em9qs8y

You are an ANGEL. Thank you. (( I amin my 55th year and I want to start on this journey of pilates. I used to RUN when I was younger . Now I want something slow and enduring for stability and keeping health)). Thank you.

@bubblenewco

I suffer with anxiety/binge eating and your videos are helping me to enjoy exercise 😊 it's my 2° day doing it and I'm really excited. Taking small steps every day to a better version of myself ❤

@knitsnloops

thank you SO MUCH for this class!!!

@petitemint

Day 20! And I can see ab lines in my mama belly 🙌🏼 Thanks for making these videos!

@lorettaiannuzzi8190

Looking forward to doing this. Starting Jan with a group of ladies. Thank you for making this available for us to focus on a healthy journey

@jamijenner1266

I already am loving it. I love your tips on how to stick with it. I’m on day 2, and love how manageable each day is. I found myself wanting more after warm up and day 2 routine, so followed along with another beginner video from another one of your challenges. Thank you for your hard work and sharing this with the world!!❤

@catc6724

Hi Rachel: I'm starting your program today. I love your advice on many tips of being accountable. I'm a massage therapist x19 years. The workload is killing my body as I'm out of shape. My doctor suggested I do pilates but I live in a small town and it's hard to find pilates classes. Luckily, I ran across a different program on facebook and I could not follow along. Then I searched KZfaq and your video came up. I'm so thankful. I believe I can do this for 28 days and more. I'm hoping for the best. Mainly, I need to feel better to keep doing my job/passion to help people with their pain without having my own pain. Thank you for creating this program. I appreciate you!