MuscleBlaze in association with AISW (All India Strength Wars) and Rajan Sharma- Calisthenics Expert and Trainer presents 10 Most difficult Push-up variations.
Push-up variations are the most sought after skills in Calisthenics. Many of you were asking for a video explaining various forms and variations of Push-ups in our previous videos. So we bring to you a step-by-step guide to performing these with all the related warm-ups.
In this video, we would be covering 10 pushup variations. These are specifically arranged in the increasing progression of difficulty. Thus, we would recommend that you should go from 1-10 rather than 10-1.
Also before practicing these sets of Pushups, it is always adviced that you go for a basic workout. Also we recommend that, before starting with the variations you should be accustomed with the basic pushups and should be able to pull off atleast 20-25 normal pushups at one go.
Push Up variations:
1. Toe Touch Push Up
2. Triple Clap Push Up
3. Superman Push Up
4. 360 Degree Push Up
5. Lalanne Fingertips Push Up
6. Aztec Push Up
7. One Arm Push Up
8. One Arm Forearm to Tricep Push Up
9. One Arm Clap Push Up
10. Kuki Push Up
Do tell us how the experience was for you, after trying. Share your progression videos with us on Instagram with #MuscleBlaze and do comment below if you have any questions.
Keep eating healthy, work hard and stay fit and happy.
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