How to do a perfect Handstand | Handstand for Beginners Tutorial

How to do a perfect Handstand | Handstand for Beginners Tutorial | Rajan Sharma |Hindi| MuscleBlaze

Рет қаралды 7,241,345

4 жыл бұрын

MuscleBlaze in association with AISW (All India Strength Wars) and Rajan Sharma- Calisthenics Expert and Trainer presents 4 easy steps to do perfect Handstand.
Whether it is Akshay Kumar, Tiger Shroff, Vidyut Jammwal or Hrithik Roshan, whenever any of our Bollywood celebrity does a handstand, we wonder how difficult it is to master. But once you watch this video and follow the simple steps you would on your way to perfect your first Handstand.
So lets see how Ziddi are you? Start your Handstand journey today!
Share your progression videos with us on Instagram with #MuscleBlaze and do comment below if you have any questions.
Also Watch:
#NaamHaiZiddi Battleground Auditions 1.0 | Fitness Battle | Episode 1 | MuscleBlaze
www.youtube.com/watch?v=1oQ5B...
#NaamHaiZiddi Battleground Auditions 2.0 | Fitness Battle | Episode 2 | MuscleBlaze
www.youtube.com/watch?v=P7ZUU...
Check out the other episodes of Zidd Wars on the links below
Zidd Wars| Episode 1| DangalVs Dumbbell | Wrestler Vs BodyBuilder| Fitness Battle | MuscleBlaze
www.youtube.com/watch?v=iEwbZ...
Zidd Wars | Episode 2| BodyBuilder Vs Crossfit | Fitness Battle | MuscleBlaze
www.youtube.com/watch?v=dsVAG...
Zidd Wars | Episode 3| BodyBuilder Vs Powerlifter | Fitness Battle | MuscleBlaze
www.youtube.com/watch?v=K3qi2...
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Пікірлер: 6 300

@AYUSHYADAV-rz1fm 4 жыл бұрын

Best tutorial I have ever seen....every minute exercise....rajan you are great man

@Muscleblaze 4 жыл бұрын

Now post your Handstand Video on your Instagram page and tag us. Keep up the Zidd!

@shivashilimkar6005 4 жыл бұрын

Sir mujhe sikhna hai per aapke academy mai aake

@arnavrajput3061 4 жыл бұрын

AYUSH YADAV calisthenics is my favourite sir... i want to be master in calisthenics. And your videos are superb...thanks for these videos 💞

@justtoknowit 4 жыл бұрын

Love from Canada, seriously best tutorial.

@faizmian6318 4 жыл бұрын

Hello sir mujhe bhi sikhna Hai ap se

@faizalali2023 3 жыл бұрын

1 min. Silence for those who has only one side of the earphones working😀😀

@modernjaat8260 3 жыл бұрын

Yes bro you are right mera bhi ek earphone kaam kar rha hai bas 😂😂

@rajeshadrekar4986 3 жыл бұрын

@@modernjaat8260 same here

@thicclord2830 3 жыл бұрын

Bhai what a coincidence same scene hai mere saath bhi 😂😂

@rahulrakeshkumar1016 3 жыл бұрын

😄😄😄😄😄😄😄

@rajukesarwani3573 3 жыл бұрын

What same

@exercisesuppliments8151 3 жыл бұрын

Hand Stand 1. Basic I) Push Ups 15-20 II) Pike Push Ups 2.Balance I) FrogStand II) Hallow Body 3.Kick Hand Stand against the wall 4. Injury Prevention Strong wrist warm up &exit 5. Don't Quit

@gamingarpan3588 3 жыл бұрын

😎😎

@prabinpradeep7151 3 жыл бұрын

All days doing practice better or week 3 day better? Pls replay me

@user14341R 3 жыл бұрын

Time stamp??

@bhuppi1886 3 жыл бұрын

Pike ushups

@007ymm5 3 жыл бұрын

@@prabinpradeep7151 u should give about two days rest a week don't wanna hurt ur wrist or your arm

@raazsingh6914 7 ай бұрын

1:49 Push Ups 2:29 Shoulder Strength 3:59 Frog Stand 5:58 Hollow Body = Reverse Plank 8:26 Kick 12:23 Wrist Prevention 14:32 Handstand Prevention 15:13 Recap

@ilovearmy9681 4 ай бұрын

Thanks

@rahulkumarjha5125 3 жыл бұрын

Can we just appreciate that we got this for free 😄

@sushilmondal7280 3 жыл бұрын

Finally I learn HandStand, It took almost 6 months for me.Thanks To Rajan Sharma for giving proper guide of Handstand. Edited-(05/05/2022) Now I learn walking with hand.☺️

@saranggujarathi4257 3 жыл бұрын

Hi Shushil, Have you feel back pain while doing hand stand in beginning?

@sushilmondal7280 3 жыл бұрын

@@saranggujarathi4257 I didn't feel any back pain in begining, before hand stand I can do arch very easily so may be this the main reason of not getting any back pain. If u feel back pain then do some exercise before doing hand stand.

@saranggujarathi4257 3 жыл бұрын

@@sushilmondal7280 okey Thanks for suggestions. May be thats why its gets pain in my back..

@sanejmalik 3 жыл бұрын

@@saranggujarathi4257 how to squeeze core and glute

@nusrateva7779 2 жыл бұрын

thats a long time😪😪

@yoloiled4620 4 жыл бұрын

Well, I'm quite amazed by the mere simplicity of this video. 1) Ek to, poora hindi mein hai. 2) Duration of learning 7 din, ek hafta nhi balki actual waqt bataya hai, 4 months. 3) Har step detail mein hai, prevention of injury ke saath. 4) Koi faltu ka showoff ya video extend krne k liye faltu bakwaas nhi ki gayi hai. The reasons I instantly and happily subscribed. Wow! Now I'm gonna start practice right today onwards. Thanks. 🤘❤️🤘

@TransformXindia 3 жыл бұрын

kzfaq.info/get/bejne/e5tghq10t76wZKc.html

@PhantomBrake1 3 жыл бұрын

Thank you so much ❤️ Now i can impress my friends with hand stand 🙏

@sufibhai0971 10 ай бұрын

Best toturial I have ever seen ....it's called Kisi ko Dil SE sikhana ...I love it

@coachrajan 4 жыл бұрын

Thank you so much for the lovely comments. Love you all ♥️

@buffeduplife2507 3 жыл бұрын

Can hand stand for one minute with wall but never able to maintain balance without wall.....what shall i do

@sarikachore5376 3 жыл бұрын

Pls tell how to improve height

@kanchanchaudhary1927 3 жыл бұрын

Do you have a insta profile?

@sindhubaithakur6626 3 жыл бұрын

Nice bhai

@coachrajan 3 жыл бұрын

@@buffeduplife2507 1. make sure you are holding it with right form ( open shoulders and posterior pelvic tilt. 2. leanr to use fingers while trying to balance thhe handstand, I have not mentioned the importance of the finger pressing in this vide. So once you feel you are about to fall forward press the finger tips hard on the floor. also maintaon the pyramid grip with hollow fingers ( gap beneath them)

@mrcooldheeraj2970 4 жыл бұрын

Finally someone said its a 4 month job.. coz evry video i have watched said u can do it in 7 days and im like.. im trying for 2 weeks!

@jigerskitchen 4 жыл бұрын

It's not four months job,it takes at least 1 year to be perfect

@sahilsharma351 4 жыл бұрын

No i just learned in 4 day 😎 as i have done yoga before it for two days

@athletic-ar8119 4 жыл бұрын

Everyone start beginner level

@LePhamTheVu 4 жыл бұрын

Calisthenics One Arm Handstand Motivation video: kzfaq.info/get/bejne/jJylrLxluc22n6c.html

@ckaur2513 4 жыл бұрын

Hand ke bal khare ho ker dikhao

@iradical7 2 жыл бұрын

A very through and complete guide to handstand, great seeing someone making such video. Thank you Ranjan and Muscleblaze!

@ankitdani.4977 Жыл бұрын

kzfaq.info/get/bejne/iteil8ekxJrNZ6s.html

@rebornfit8719 3 жыл бұрын

Excellent! A v difficult thing explained in a very simple yet practical manner. Onto it now! Good work! Now I’m definitely a regular follower of your videos.

@rjvishal2465 3 жыл бұрын

This Man is a pure genius, So called fitness Influencers should learn How one should teach ❤️ Thank you bro 🙏

@ankitdani.4977 Жыл бұрын

kzfaq.info/get/bejne/iteil8ekxJrNZ6s.html

@gouravgope3575 2 жыл бұрын

HAND STAND 🤸🏻‍♂️ 1) BASIC • Pushups (15-20) • Pike Pushups (10) 2) BALANCE • Frog Stand (15-20 sec) • Hollow Body (1 min) 3) KICK • Against The Wall (avoid banana shape) 4) INJURY PREVENTION • lower back • wrist • exit 5) DON'T QUIT

@anujsingh0144 2 жыл бұрын

Bro aap great ho.iwatched this vedio only two times ,once when I think handstand impossible and now when I achieved it , now iam about to get one arm handstand.Thank you soo much.

@salaarkhan7689 3 жыл бұрын

Wow. Atif aslam is a gym trainer now.

@pritammaji670 3 жыл бұрын

🤣

@vikiroy4371 3 жыл бұрын

😂😂😂😂

@soniaapi7244 3 жыл бұрын

😂😂

@dogyelsherpa8064 2 жыл бұрын

💪💪💪👐👐🦾

@SwordPen 3 жыл бұрын

14:25 the best thing Iearnt👍🏻

@testxyz4363 2 жыл бұрын

I can honestly tell this is the best handstand video u will ever see on KZfaq and please watch the video carefully

@creativegamerz7888 3 жыл бұрын

That was so nice aap hum log ka injury bhi safe kar rahe thanks sir u made it sir .and i wont quit thank uuuuuuuuu

@jayantathavade9153 4 жыл бұрын

This is the number 1 video For teaching handstand. Trust me I have seen hundreds of videos teaching handstand. But this is the best among them. Thanks KISHOR N S G

@coachrajan 3 жыл бұрын

thank you so much

@jayantathavade9153 3 жыл бұрын

@@coachrajan you are deserving for that. God bless you

@Hari-zc3lj 4 жыл бұрын

Thx bro i been tring so hard for the past several years still could nt achieve it i didn't know what i was missing until i watched ur vedio i could do push up do the yoga pose no problem the thing was i couldnt hold the reverse plank postiion now i know where to work .....what amazed me was the time i could hold a hand stand without walking was equal to the time i could hold the reverse plank.

@manishprasad2767 2 жыл бұрын

awesome video. love the way you explain everything step by step. extremely articulate and to the point. cheers!

@aryansirjii4708 2 жыл бұрын

Finally after four months of consistent training I've learned the handstand.. thanks sir...

@sanjeevsharma9614 4 жыл бұрын

Excellent Explanation- I never tried any core exercises before- because of lockdown just started thinking towards that- and found this GEM-- Kudos-- and keep growing...

@kalsariyaskeyboard1010 4 жыл бұрын

Exit Handstand has exit my fear . Thanks bro👍🏼👍🏼👍🏼

@eroxnow4435 2 жыл бұрын

Sir your explanation was great. This video is really helpful. Thank you for sharing with us. ❤❤❤

@humanitymatters2002 Жыл бұрын

Hello bro. I m 47yrs male, since childhood eagerly I wanted to learn hand stand walk and flip flop, but we had no knowledge as well as any guide to train me, but now I will try under your guidance, thanks a lot bro, God bless..

@dhruvthakkar2604 3 жыл бұрын

Best Coach on youtube. Thank youuuu Rajan sir and Muscle Blaze!!!🙏🏻🙏🏻❤️🥺

@paluniverse6317 4 жыл бұрын

I learned handstand when i was in 12th class,I used to go play and one of my friend taught me.now i watched this video...Now i am going to try after one year

@sahilsaff9482 3 жыл бұрын

Just mind blowing Sir.... tried this today and I'm already seeing progress🙋🏻‍♂️

@bhawana6641 2 жыл бұрын

You are doing great work, i realized my mistake so I improved it through this video and now I can do it very well, really very helpful full thank you so much🙏🙏

@dudeinspace1491 2 жыл бұрын

whts ur status .... succesfull ?

@msanthoshkumar678 4 жыл бұрын

This is the first time i am viewing your tutorial and i feel that you explained it excellently. Thanks for your tips and motivation.

@Ezcapw 4 жыл бұрын

Great Job Rajan ,I am also a calisthenics athlete and follow Chris heria from Miami but have to hand it to you for this neat comprehensive explanation of handstand that anybody even from remote village of India will understand and would pull off handstand with your guidance .Explicitly done especially the part where you speak about the frog stand and next getting the form right with core conditioning and avoiding banana handstand .👏👏👏👏

@shadabalikhan7483 2 жыл бұрын

I have been making lots of mistakes while practicing, but have resolved every mistake. Thanks a lot bro

@themedknight Ай бұрын

Excellent tutorial Mr.Rajan .i appreciate your efforts to make us understand.thankful to u.❤

@sunilarora5532 4 жыл бұрын

Never seen a handstand tutorial like this....really impressed

@khepamunda3467 4 жыл бұрын

Precise,basic and accurate knowledge of everything for beginners . Most unique and the best teaching style.Thankyou sir

@pranjalbisht1025 2 жыл бұрын

He is explaining very nicely. ❤️

@aamoshsurkheti9733 3 жыл бұрын

love you brother i learn in only 2 hour training really master thankyou.😀😊😄

@TeChBoYaks 4 жыл бұрын

Until now I was touching my upper back against the wall which gave me marker that my hips are inline with shoulder.. Now I started to do it a bit away from the wall .. I had issue with the kick.. Thanks bro :) I think while kicking I was keeping my legs far.

@gurpreetdhindsa4178 4 жыл бұрын

I am already 47, but an amateur sprinter, got a lot of confidence to start working on handstand; kudoes for a scientific approach to perfect the technique...

@vijaynarsapur147 4 жыл бұрын

Go for it. Best of luck. I am a 47 year old cyclist. Let’s see who gets to it first.

@ShaktiSingh-wp8ol 4 жыл бұрын

Good .

@sumanbishnoi2158 3 жыл бұрын

U r awesome dude 🙏💝, I'm also trying now

@Sir-Tajgaming001 Ай бұрын

He is the best teacher of calisthanic ever i seen ❤❤❤❤

@Rajeshkumar-hn4sz 4 жыл бұрын

What a clear explanation brother. Best ever tutorial I have ever seen. I will surely share my video of handstand with you after practicing. Thanks for this video.

@soulcalibre4891 4 жыл бұрын

One of the best Hair-systems I've seen till date. Looks like a natural hair 😃👍🏻. Tips on how to maintain Hair-systems while working out will also be great! ✌🏻

@avisekbanerjee9581 2 жыл бұрын

Thanks bro! The damage prevention technique saved me big time! Every thing was done, but i was scrared that i might fall! Thanks for this tutorial bro! 😁

@RandomONLYTHoughts 2 жыл бұрын

I just saw Conditioning exercise for shoulders, will get back to see next part of video when I will be perfect in these2 exercises. Thank you for explaining in clear way.

@savitasavita272 3 жыл бұрын

I have to make my hand stand more perfect then my leg stand !

@ChandraSekhar-zn2hu 3 жыл бұрын

Mee tooo😜

@johndeep5923 3 жыл бұрын

Lmao 😂😂😂

@gujjar_sw7867 3 жыл бұрын

U can't

@brargurveer6330 3 жыл бұрын

@@gujjar_sw7867 u also 🖕🏻

@rahulkumarjha5125 3 жыл бұрын

😂

@dhavalbaga6913 4 жыл бұрын

Sir, I am doing this everyday and I was confuse about my position is right or not, but today I understand everything, you are explaining in best way, It remove all kinds of confusion.

@tushar5525 2 жыл бұрын

One of the best teachers.

@GurpreetSingh-nr9iq 2 жыл бұрын

Nice.... aapke sikhane ka trika bhut acha hai ... Mene itni sari video dekhi hai kisi ka trika acha nai lga first time comment kr rhi hu main kisi ki video pe or wo aapki video hai... Thank u

@chandramakhanda1724 4 жыл бұрын

This is a really great teaching a handstand n how to exit twist. I almost reached the handstand but I was trying how to exit back and prevent from injury and thanks for your teaching and a kind information lots about handstand. I loved it 😍😍 wow

@santoshsaklani4501 4 жыл бұрын

Best tutorial ever seen in my life...every minute exercise ...thank you

@rahulmoorkoth2395 11 ай бұрын

Not seen a detailed video like this on KZfaq. Thanks 🙏

@mr.significantgamer7007 Жыл бұрын

Thank you. It's really working.

@digantachakraborty 3 жыл бұрын

very easy to follow and the best part is the methodical way of explaining the progression. Great video. Loved the injury prevention bit.

@PritamDuttaUnofficial 4 жыл бұрын

Thanks man, you motivated me to practice handstand! 😎🔥♥

@_AnkitBisht 2 жыл бұрын

Thanks this video made me to do handstand within 3 months. best video i came across.

@arijithisabia21 2 жыл бұрын

Loved way of teaching.. thank u

@davantech6999 4 жыл бұрын

Sir very very thank you sir.... The last injury prevention gave me great help

@shrutisharma7663 4 жыл бұрын

If he's my trainer, I would work out 2 times a day😍 Amazing tutorial! I can do a headstand for 3 mins.. Never really tried a handstand. After this video, my next target is handstand Thanks & have a great day

@manjeetdahiya7278 4 жыл бұрын

Just imagine and do

@limitless_training 4 жыл бұрын

For calisthenics workout checkout my channel

@bahheh7759 4 жыл бұрын

Just admit you like him 😅

@vaibhavjadhav5819 2 жыл бұрын

Hi good evening Can you friendship with me Please say hi dear mam 9082682294

@ankitdani.4977 Жыл бұрын

kzfaq.info/get/bejne/iteil8ekxJrNZ6s.html

@tonykarjee9366 3 жыл бұрын

Oh my god perfect step 🔥

@madmusic6507 Жыл бұрын

Thanks man you explained very well.

@taruncl9652 3 жыл бұрын

I can hear the music in only left earphone and his voice in right earphone. 🤔🤔🤔

@olympusgaming1357 3 жыл бұрын

True ,,i just tried

@taruncl9652 3 жыл бұрын

@@ahmednisar2359 What happened? I didn't mean to offend anyone.

@Dev-zi1ls 3 жыл бұрын

Same

@geethikaalluri9038 3 жыл бұрын

Yes I noticed just few seconds before and saw your comment

@geethikaalluri9038 3 жыл бұрын

I was wereing the left one only

@knowledgeisgod.8856 3 жыл бұрын

First most difficult step is to loose weight untill ur hands can lift. Second gain muscle a bit... Third get urself mentally strong that u can do it. Forth do all these steps according to video.

@swatichandak1735 3 жыл бұрын

True boss 😁😁

@adipratapsinghaps 3 жыл бұрын

Not true. I have flabs. I can do it.

@naughtyboy8316 3 жыл бұрын

Wrong bro. Body weight is not a concern. Improve muscle power instead of loosing weight

@yaseminkayacloud2981 3 жыл бұрын

Umm agree a bit but disagree too...

@vaibhavgupta006 2 жыл бұрын

Great Tutorial, I was able to do first ever hand stand (against the wall) in my life just in 16:24 minutes. Not able to hold it for more than 10 sec though

@ankitdani.4977 Жыл бұрын

kzfaq.info/get/bejne/iteil8ekxJrNZ6s.html

@onlinegurukul6135 2 жыл бұрын

Really sir.. technically how things work.. someone should learn here .. 💥💥

@ajaysharma-gw1vy 4 жыл бұрын

I tried the the hand stand today without any tutorial ! However your technique are crisp and clear ! Hoping to master in a week with your inputs 🙏🏻 will share the pic upon success

@dineshkumar-qx2zr 4 жыл бұрын

Two more thing I learn is 1 how to exit hand stand 2. Reverse plank Thanx

@dosanjhdiljit5443 4 жыл бұрын

dinesh kumar dytoo

@coachrajan 3 жыл бұрын

well im glad. thank you

@amitbhattrai7038 3 жыл бұрын

Well reverse plank is something else, it's called a leg raise I think.

@lipunmohanty2540 2 ай бұрын

Kon kon 2024 mein dekh Raha hai 😅

@ankitchand5149 Ай бұрын

tera baap

@KuldeepSingh-cx5lb Ай бұрын

Ya masth tha 😂😂

@lipunmohanty2540 Ай бұрын

@@ankitchand5149 Tera baap ka naam likha hai padh le lipun 😈

@Bestdealswthme 3 күн бұрын

@shubhammadankar6390 2 жыл бұрын

Lot of things he has considered while creating this. great video 🔥

@yogijani3329 4 жыл бұрын

Wah... Great!!! very good information... Rajanbhai, you're amongst very few Indians whom I've subscribed... thank you brother...

@m.r.cricketer6674 4 жыл бұрын

Best tutorial ever . I could get a perfect handstand after this

@nehasable8347 Жыл бұрын

Sir u r the best trainer ever

@shanky1535 2 жыл бұрын

Such a wonderfull tutorial.I love it....💪

@thundertactic4568 4 жыл бұрын

i had never seen this type of simple tutorial love u

@vrutantjagtap9294 4 жыл бұрын

Hanstnd exit technique is the best, can't wait to try it out!

@sagarsahu007 3 ай бұрын

Best tutorial ever

@AUQ745 2 жыл бұрын

Much informative channel compared to others everything is covered thanks for your valuable teaching

@sumitmalik7287 4 жыл бұрын

Love your way to teach You touch every aspect Hats off BRO

@amit-mishra 4 жыл бұрын

I was already prepared for first 3steps exit handstand was the thing I needed I was having balance already as I was able to do shirshahan but handstand was the goal I would be able to do it soon thanks bro!

@Gyandeep_editz_07 6 ай бұрын

Thank you Bhai you are very best flip couch i learn in 1 day❤🎉

@vishesh363 6 ай бұрын

Sir your Way of explaining all points is very good thanks for helping

@manjunathamanju1721 4 жыл бұрын

Rajan I really loved your way of training, it's amazing

@awaisahmad515 4 жыл бұрын

_handstand me 20 to 22 sec krletha hoo_ but ur explanation is very perfect dude *best tutorial i have ever seen❤*

@AmanRanoo 2 жыл бұрын

Best video to learn hand stand among all other youtube videos

@jatindeshwal1184 2 жыл бұрын

The best video on youtube on fitness loved it

@SunilKumar-sp8my 3 жыл бұрын

Literally the world's best tutorial

@keyboardsurfergamerzx1491 2 жыл бұрын

What did you understand in video I have not understood what did he talk

@muvejshaikh4352 2 жыл бұрын

@@keyboardsurfergamerzx1491 😅😅

@keyboardsurfergamerzx1491 2 жыл бұрын

@@muvejshaikh4352 ^_^

@arpitvicky12 4 жыл бұрын

Best tuts i have ever seen for learning hand stand, i have been trying since months and after following your video , i can follow completely till 3rd step, now i need to try the final, scary 🙈

@TransformXindia 3 жыл бұрын

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@armaanbelim3188 3 жыл бұрын

You achieved it?

@rajpandit78 2 жыл бұрын

Best tutorial...I really like to u explain, perfectly...thank u bro..I'm going to start now.. God bless u 🙏😇

@seemagarde877 2 жыл бұрын

You are tooooo good man... You gave me confidence to try ... 👍 Excellent positive way to teach 👍👍👍

@jagrutikho 4 жыл бұрын

You are awesome with detail teaching .. I used to do in gymnastics when I Was child.. now I am married & have two kids & time is running fast.. I am making my bucket list I really really want to learn calisthenics..I will start practicing soon I hope so.. I am active dancer & go to gym & can do half 2/3 push ups. Could you tell me where is your class? Thanks a lott 😊 keep it up...

@yaseminkayacloud2981 3 жыл бұрын

Wow dude you teaching yoga too... I always wanted to get that perfect crow pose or frog stand .... hell yea I'm loving these videos.. you r awesome❤️❤️❤️

@adityasaini8638 2 жыл бұрын

I am here after 1 month of using his tips really it worked at first i also thought it would not work but i have to say now i have master hand stand Really thanks buddy for these golden tips , now i am feeling like pro. Thanks buddy really it worked today i remember your video and i am here for comment thnks bro

@ironheart4996 2 жыл бұрын

Thanks for such an Indepth and a detailed insight about Handstand 💪👏👍👌🙂.

@ayuahsharma6768 4 жыл бұрын

I love ur way to tell the work And I do it.। Nicely but I don't stand by hands but I completely all the process which u told and thanks 🙏🙇 a lots And I still trying to hand stand.