10 Most Essential Kettlebell Exercises

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Lebe Stark

Жыл бұрын

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Пікірлер: 17

@hiddencomplex6048 Жыл бұрын

Agree on every single movement! Excellent list

@lebe-stark Жыл бұрын

Glad you think so!

@GAB-vq7re Жыл бұрын

Best Kettlebell videos out there imo as always thank you for the content it's motivating and informative!

@lebe-stark Жыл бұрын

Glad you like them!

@mohamedsyed5977 9 ай бұрын

Love it

@jorgeortega5728 9 ай бұрын

Thank you amigo champion for sharing that good routine! Greetings and be safe. 🙋🏾‍♂️

@lebe-stark 9 ай бұрын

Any time!

@johndemaria9408 Жыл бұрын

These 10 daisy chained together. 3 reps per side would make great circuit . Maximus Super Set

@lebe-stark Жыл бұрын

Agreed!

@macaroon147 11 ай бұрын

Is the funny little breathing thing a requirement or can one do this with normal breathing?

@guehe99 10 ай бұрын

Just to avoid confusions and misunderstoods to Kettlebell newcomers, “Clean & Press” should be texted Clean and Jerk. It’s a little errata from Gregory who doesn’t ugly his great job in a so tiny video. 💯

@lebe-stark 10 ай бұрын

It's not brother. This is a Clean & Press, not a Clean & Jerk.

@guehe99 10 ай бұрын

@@lebe-stark Sorry, then the confused one it’s me. I think when you get aid of the whole body is a “Jerk”, and when only use the arm lo lift the KB is a “Press” , I’m wrong?

@lebe-stark 10 ай бұрын

It’s a bit more nuanced. Strict Press = Raw strength from the upper body/ arm & no leg involvement. Push Press = Push from the legs Jerk = Push from the legs with a second dip in the top fixation