In this kettlebell full body strength + Bodyweight workout we will be challenging each muscle group at the time. At first we will be targeting the legs, then we will switch to some push movements targeting the shoulders and the chest. After that we will continue the workout by targeting the back muscles and after that once again hitting the legs! After a short rest we will target the chest area and from there the biceps, triceps and the abdominals.
We will perform each movement for 40 seconds and with 20 second rest between the movements.
If you want to increase the intensity of this workout you can simply increase the weights of the kettlebell that you are using or/and add 2-3 more rounds to this workout so you can increase the volume of the workout.
In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :kettlebellkings.eu/?afmc=1o
Please find below the script of today's workout:
1. 00:20 Goblet Squat Taps
2. 01:20 Goblet Squat Calf Raises
3. 02:20 Squat Alternating Front Lunges
4. 03:20 Deadlift Jumps
5. 04:20 Pause Squat Jacks
6. 05:20 Single Arm Overhead Press (R)
7. 06:20 Single Arm Overhead Press (L)
8. 07:20 Upright Row To Overhead Press
9. 08:20 Push Up Side To Side Drag
10. 09:20 Pullover To Narrow Decline Press
11. 10:20 3x Bent Over Row & Up (R)
12. 11:20 3x Bent Over Row & Up (L)
13. 12:20 Side Plank Side Row 3x Left 3x Right
14. 13:20 Alternating Row Take Over
15. 14:20 Kneeling Row 3x Left 3x Right
16. 15:20 Stiff Leg Deadlift To Reverse Lunge
17. 16:20 Back To Front Lunge (L)
18. 17:20 Back To Front Lunge (R)
19. 18:20 Giant Steps Jumps
20. 19:20 Shuffle Lunges
21. 20:58 Single Arm Decline Press Hip Thrust (R)
22. 21:58 Single Arm Decline Press Hip Thrust (L)
23. 22:58 Narrow Chest Press
24. 23:58 Rotation Push Up
25. 24:58 Pulse Push Up
26. 25:58 Dynamic Lean Back Curls
27. 26:58 Single Arm Cross Curl (R)
28. 27:58 Single Arm Cross Curl (L)
29. 28:58 Kneeling Triceps Kick Back (R)
30. 29:58 Kneeling Triceps Kick Back (L)
31. 30:58 Behind The Neck Triceps Extension
32. 31:58 Russian Twist
33. 32:58 High Plank Transporter
34. 33:58 Weighted Jackknife
If you liked this " KETTLEBELL FULL BODY STRENGTH Workout / Follow along No Repeat " please click on the like button and let me know how it went.
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► / @danielptfitness
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► www.danielptfitness.com/glute...
Get your free episode of "Glute Torture 1.0" HERE!
► bit.ly/2WBLfH0
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfitness
GEAR UP!
For kettlebells and dumbbells and more...
►kettlebellkings.eu/?afmc=1o