#prednisone #prednisonesideeffects #nutrientdeficiency #depletion #steroidssideeffects
This content discusses the essential nutrients that individuals should consume while taking prednisone. Prednisone depletes important nutrients from the body, such as calcium, vitamin D, chromium, magnesium, potassium, and more, which can lead to side effects. Dr. Megan recommends consuming a diet rich in these nutrients to minimize side effects. She provides information on the importance of each nutrient, their food sources, and their role in the body. Additionally, she offers a cheat sheet that can be downloaded and printed for easy reference.
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Chapters:
(00:00-1:00) Prednisone Nutrient Depletion
(1:01-11:52) Nutrients Depleted by Prednisone
(11:53-12:15) Cheat Sheet Gift from Dr. Megan
Key Takeaways:
1. Prednisone depletes important nutrients from the body, such as calcium, vitamin D, chromium, magnesium, potassium, and more, which can lead to side effects.
2. Consuming a diet rich in these nutrients can help minimize the side effects of prednisone.
3. Good food sources of calcium include dairy products, sardines, turnip greens, fortified orange juice, salmon, kale, and broccoli.
4. Vitamin D is important for proper absorption and utilization of calcium and can be obtained from sunlight, salmon, egg yolks, free-range chickens, and mushrooms..
5. Other essential nutrients to focus on while taking prednisone include chromium, magnesium, zinc, potassium, folic acid, vitamin A, vitamin C, and selenium. Good food sources for these nutrients are mentioned in the context.
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*The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.