Many people enjoy the tropical fruit guava. However, what many people don't realize is that the leaves of the guava tree are just as beneficial, if not more so.
From ancient times, guava leaves have been used in traditional medicine across different cultures, particularly in Asia and Latin America.
Guava leaves are packed with antioxidants, anti-inflammatory agents, and other bioactive compounds that contribute to overall health and wellness.
Adding guava leaves to your routine may be as simple as brewing them into a tea, chewing them fresh, or using them in topical applications.
But do the health benefits of this food that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.
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⚠️Medical Disclaimer: pastebin.com/xLmigD6i
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#guava #GuavaLeaves #Bestie
✅ Sources:
Boosts Heart Health www.ncbi.nlm.nih.gov/pubmed/1...
Regulates Blood Sugar Levels www.ncbi.nlm.nih.gov/pmc/arti...
Improves Skin Health www.ncbi.nlm.nih.gov/pubmed/1...
Supports the immune system www.ncbi.nlm.nih.gov/pubmed/1...
Relieves Respiratory Conditions www.ncbi.nlm.nih.gov/pubmed/2...
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Boosts Heart Health - 01:01
⏱️ It helps with weight management - 02:51
⏱️ Regulates Blood Sugar Levels - 04:15
⏱️ Promotes Digestive Health - 05:59
⏱️ Improves Skin Health - 07:42
⏱️ Supports the immune system - 09:05
⏱️ Aids in Oral Health - 10:43
⏱️ Enhances Hair Growth - 12:22
⏱️ Relieves Respiratory Conditions - 14:04
⏱️ Improves Brain Health - 15:57
⏱️ Ingredients that you may need - 17:49
⏱️ Prepare the leaves - 18:13
⏱️ Boil the water - 18:29
⏱️ Add Guava Leaves - 18:38
⏱️ Simmer - 18:51
⏱️ Strain the Tea - 19:06
⏱️ Add Optional Ingredients - 19:18
⏱️ Serve - 19:30
🎵 Music:
kzfaq.info...
www.epidemicsound.com/
✍️ Summary:
Boosts Heart Health
One of the key elements in guava leaves that promotes heart health is antioxidants, specifically quercetin. Quercetin is a flavonoid known for its ability to reduce oxidative stress, which is a major contributor to heart disease. By neutralizing harmful free radicals, quercetin helps prevent damage to the cardiovascular system, thereby reducing the risk of heart disease.
It helps with weight management.
Guava leaves are increasingly recognized for their role in weight management. Quercetin helps inhibit the formation of new fat cells by influencing the activity of specific enzymes involved in fat metabolism. This not only helps reduce overall body fat but also prevents the accumulation of fat in the body, making it easier to manage weight effectively.
Regulates Blood Sugar Levels
Flavonoids, such as quercetin and kaempferol, have been found in guava leaves. They have been shown to enhance insulin sensitivity. Improved insulin sensitivity means that the body may more effectively use insulin to lower blood sugar levels. By increasing the responsiveness of cells to insulin, these flavonoids help maintain stable blood glucose levels, which is essential for individuals with diabetes.
Promotes Digestive Health
To keep your digestive system healthy, guava leaves may do wonders. Tannins found in guava leaves possess strong anti-inflammatory and astringent properties, which help soothe the digestive tract and reduce symptoms of diarrhea and dysentery. By contracting the tissues and reducing inflammation in the intestines, tannins provide relief from discomfort and help restore normal digestive function.
Improves Skin Health
Guava leaves are remarkably beneficial for skin health due to their rich content of bioactive compounds. Quercetin aids in preventing free radicals' oxidative damage to the skin, which can cause wrinkles, premature aging, and other skin problems. By neutralizing these harmful molecules, quercetin helps maintain the skin's youthful appearance and promotes overall skin health.
For more information, please watch the video until the very end.
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