10 Practical Ways to Incorporate More Self Care & Wellness Into Your Daily Life 😌✨

Рет қаралды 279,590

6 жыл бұрын

How to seamlessly weave more self care into your daily routine. Since you guys loved the first Self Care Routine video, I thought I'd make an updated version covering more grounds like eating intuitively and skincare and paying it forward.
This video is made in partnership with Pilgrim Collection: bit.ly/2D5neNK.
They make beautiful and smart wellness devices, and are rooted in the ethos that when you change your environment, you change your behavior-you guys know I'm all about this, so if you're into this as well, go show them some love!
The handmade glass & oak wood diffuser/humidifier/ambient light I'm using (called Zoe): bit.ly/2DwD9Wo
•••
➊ [0:32] Clear your surroundings to achieve inner peace
➋ [1:11] Fill your space with things that inspire you
⇨ No Face ramen print (etsy) bit.ly/2EHcmFQ
⇨ The Night Sky customizable print bit.ly/2EFXeZw
⇨ Book: The Life Changing Magic of Tidying Up amzn.to/2D1XbXs
➌ [2:01] Add more pleasant smelling things to your life
⇨ Article: Aromatherapy - Is It Worthwhile? (Mayo Clinic) mayocl.in/2Dbhi9O
⇨ Diptyque rose candle amzn.to/2B15jWi
⇨ Diptyque black baies candle amzn.to/2DiMkvX
⇨ Essential oils amzn.to/2EFGGB0
⇨ Ultrasonic diffuser from Pilgrim amzn.to/2EFtNqo
➍ [2:38] Wake up a little earlier
⇨ Article: Marcus Aurelius on How to Motivate Yourself to Get Out of Bed int he Morning and Go to Work (Brain Pickings) bit.ly/2D3ALsp
⇨ Making matcha with a milk frother tutorial: bit.ly/2DfZjyi
⇨ Turmeric latte tutorial highlighted story on my IG: / rowenatsai
➎ [3:24] Make time for skincare
⇨ The Body Shop tea tree face mask amzn.to/2DclPrJ
⇨ Dr.Jart rubber deep hydration face mask amzn.to/2CXpgz9
⇨ Dr.Jart brightening sheet mask amzn.to/2EEKNx2
⇨ Dr.Jart pore minimizing sheet mask amzn.to/2qYX4KY
➏ [3:57] Pay attention to your diet and eat intuitively
⇨ Article: 10 Principles of Intuitive Eating bit.ly/2CXZ3AB
⇨ Article: The Evidence of Intuitive Eating (Psychology Today) bit.ly/2qYzdea
⇨ Documentary: Forks Over Knives amzn.to/2Dcl4Pn
⇨ Infographic: benefits of a whole food, plant based diet (Forks over Knives) bit.ly/2D6vLDU
➐ [4:51] Hydrate
⇨ Korean organic corn silk tea amzn.to/2qYWDA0
⇨ Yogi organic chai green tea amzn.to/2FzPZUh
➑ [5:44] Learn to manage stress
⇨ Article: No. 1 Way to Reduce Stress: Keep It in Perspective (Huff Post) bit.ly/2mBphCD
⇨ Book: Letters from a Stoic amzn.to/2DbimtH
➒ [6:26] Be intentional with how you spend your time
⇨ Article: How I Spend My Free Time is Why I'm Successful (Medium) bit.ly/2Dbv1xD
⇨ Article: The Art of Being Alone (Brain Pickings) bit.ly/2mh2B9O
➓ [7:14] Pay it forward
⇨ Article: 3 Specific Ways That Helping Others Benefit Your Brain (Psychology Today) bit.ly/2DbInca
⇨ Chinese saying: 善有善報 , 惡有惡報
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
Don't be a stranger ♡
⇨ Instagram: / rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
⇨ Spotify open.spotify.com/show/5IlF8gT...
⇨ Apple podcasts.apple.com/ca/podcast...
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/164...

Пікірлер: 907

@ShayMa 6 жыл бұрын

I love how you don't hesitate to include values from chinese culture or buddhism

@carlynicole9251 6 жыл бұрын

Have you ever thought about making a podcast? Your voice is so relaxing. You have an amazing way of articulating your thoughts and I appreciate it. Thanks for making this video!

@winstasmi 6 жыл бұрын

This reminds me of the wellness community that I started following recently! allaroundwellblog.wordpress.com/explore/

@sandrineishimwe4023 5 жыл бұрын

+1 on the podcast

@naesworld 6 жыл бұрын

Such a well made video with actual good information! Thank you for insipring me ❤️🌈

@sofi_sh 6 жыл бұрын

petiteaventure love you and your sister, both of you have inspired me a lot about minimalism and mental health, love from Madrid❤

@naesworld 6 жыл бұрын

thank you love ❤️❤️❤️

@munkiebrain 6 жыл бұрын

wow my 2 favs interacting lol 💜 love u both :)

@tias7305 6 жыл бұрын

petiteaventure *

@ashritajannu4743 6 жыл бұрын

petiteaventure ii

@ksdfgthth 6 жыл бұрын

"there are more things... likely to frighten us than there are to crush us; we suffer more often in imagination than in reality" ♡♡♡ this really resonated with me. i know i say this all the time, but thank you Rowena ♡♡♡♡

@HirilElfwraith 6 жыл бұрын

this video inspired me to make myself a cup of tea, put on a face mask, and do some reading for fun (i've been working my way through lord of the rings for the nth time, it's such an important book to me). it's so important to take time to relax and be present and recharge. also my favorite animal is a cat!!

@AshoushooAlist 6 жыл бұрын

i had the worst day ever today and i just came home and watched your video and my day is a little better ... thank you

@shadeyshae3553 6 жыл бұрын

Making my bed and tidying up before school motivates me when I get home to finish my homework and studying faster. Also once you do it one time it becomes a good habit.

@Flutterbyby 6 жыл бұрын

Loving the calm voiceover and how there’s no jarring loud music at all!

@charmainechin9249 6 жыл бұрын

Rowena!! I listened to your video as a podcast as I was packing my room and let me just say you have such a radio dj voice!! Would love if you can have your own podcast - the way you talk just inspires me so much & makes me wanna listen more. Thank you so much for creating this content!! Xx :)

@ThisIsMani 6 жыл бұрын

You are so so incredible. I’ve only subscribed for about a month and your views provide so much guidance in life. Keep doing what you’re doing, love of love and hugs xoxo

@zimitraa 6 жыл бұрын

ThisIsMani me too! ❤️

@Thtkoi 6 жыл бұрын

Same! 💖

@kishly 5 жыл бұрын

sameeeeeeeeeeeeeeeeeeeee

@GiaGRitter 3 жыл бұрын

I love this shrine of valuable things that mean something to you. It's like a real life vision board.

@samuelcarter6645 6 жыл бұрын

your videos make me feel so good

@whatjadecreates 6 жыл бұрын

Your videos are so amazing and I’m so happy you posted ☺️💕

@sincerelynicks 6 жыл бұрын

this was such a helpful and transformative video! i just found your channel but i love everything about it! definitely need to find more bright and loving channels such as ro's !! thank you for such a soothing vid.

@benignbengal 6 жыл бұрын

I love your approach to food. A lot of self care youtubers I’ve watched are mostly vegan and seem to imply that that’s the only way to live. Eating intuitively and everything in moderation is the way I live. Thank you for creating such a lovely video. 💛 God Bless. :)

@divyak58 3 жыл бұрын

"Fill your space with meaningful things!" Thank you I needed that

@hawkwardzombie 6 жыл бұрын

I just found your videos tonight. They're so peaceful and helpful. I've been neglecting self care and wellness lately but these tips will definitely help! 😊

@booksrosesandtea 6 жыл бұрын

I am amazed at how wise some of you young KZfaqrs are. Thank you Rowena chan, for this lovely video. I do believe it is harder for some of us to implement these great suggestions, but your kind and gentle inspiration is much appreciated.😸 Snow leopard.

@alexmerenda315 6 жыл бұрын

Within 2 weeks of finding you, this has become my favorite channel on KZfaq. I have not felt so inspired or motivated in a very long time. Thanks Rowena!

@emilydixon354 5 жыл бұрын

You should make podcasts. I often put on your videos and begin to stretch and tidy my room, while listening. Your voice is very calming and the topics you talk about are very inspiring

@RoSims 6 жыл бұрын

I love your videos Rowena! You are such an inspiration to me and since watching your videos I’ve been more motivated to be productive and wake up early!!

@veronicasaldana6058 6 жыл бұрын

Rowena, I really needed to hear this. I have been looking for inspirational things to start this year because I really want to focus on taking care of myself. Listening to my needs and improving my health overall; You gave me a good source to start. Thanks for always encouraging us to be better versions of ourselves. To take the time for us and remember that we are just as important as anything else. Thanks Rowena, I truly love your videos.

@HermioneMalfoy2007 6 жыл бұрын

I love your videos. I keep rewatching your selfcare ones.

@2Nali 6 жыл бұрын

I wish you would go on for days! I love all your words and how well you integrate so much beautiful symbolism and quotes. Thank you for this video Rowena, thank you for existing ... I love you ❤

@candacenkoth 6 жыл бұрын

Self-care is one of my goals for 2018, the timing of this video couldn't be more perfect. Thank you Rowena!

@jlieu 6 жыл бұрын

Love this! Thank you for this video to help remind us to stay focused and to remember the little things. The best part of the video is when you remind others to pay it forward. YES! :D

@teenagederpbag 6 жыл бұрын

This genuinely made me sob hard at the end because you got me thinking about how I really don’t care for myself. But I’m gonna walk away from this video, write down everything you just advised - stick it to my wall and help myself. You’re such a beautiful, strong person and thank you for blessing us with this and your presence!! Peace forever x

@josepha133 6 жыл бұрын

Your videos seriously are the most informative ones of all the self-help youtubers.

@saytiffany 6 жыл бұрын

favorite video of yours to date! some really great tips that i’m gonna be more mindful to implement 🦉

@alexandrabennett6526 6 жыл бұрын

I received an essential oil diffuser (that also lights up!) as a gift for the holidays and can say that it has become a favorite item of mine. At stores like Marshall’s and TJMax you can find great diffusers at a more reasonable price. Definitely recommend it to everyone!

@babyangelic 6 жыл бұрын

Your channel is what the world needs.

@khoubrowne9017 6 жыл бұрын

Thank you for reminding us to care for ourselves. I think when we actually are aware of our self care and love, it's easier to spread that love to others. You're awesome!

@may-rn4rb 6 жыл бұрын

I declared 2018 as my year of self love and self discovery so your videos really help me with that. Thank you! 🐰

@Thtkoi 6 жыл бұрын

Littlemisssusuwatari me too

@honeydew5963 4 жыл бұрын

It’s the end of 2019 and almost 2020! How have you been?💓

@Aerychi 6 жыл бұрын

Great tips! Many of them are fresh ideas and I love the way you decorate your space intentionally.

@asmrwithme5047 6 жыл бұрын

I found your channel last night and I’m so happy that I have found it! Your content is inspiring and your personality makes me feel comfortable and warm. I am so pleased to have found your channel I even signed in to subscribe and I never ever do that! Thank you for your positivity and your honesty.

@larab5832 6 жыл бұрын

Absolutely LOVE your videos! What a refreshing channel x

@evaalvarezgonzalez8104 6 жыл бұрын

I always love the quotes that you put in your videos and most of the time I end up researching about them or adding that book to my "books I want to read" list. Can you do a video of your favourite quotes or something like that? I just foung your chanel last week and I already love it!! Have a nice day, kisses from Spain :)

@cafestudyy 6 жыл бұрын

this is literally one of the best self-care videos i've seen on the web wow. so many helpful and inspiring tips and ideas!

@mayc1836 6 жыл бұрын

Thank you Rowena for I was feeling lost for quite awhile now, and your videos made me realise how important self reflection and self care is (i feel like i have been rushing through life and not taking a step back to reflect), so 2018 was a brilliant start thanks to your videos

@sethrintatu 6 жыл бұрын

Absolutely love your videos. Thanks for your spunky uniqueness.

@NadineFelice 6 жыл бұрын

You are so so lovely. Thank you for sharing these amazing tips. I really like the chinese saying u said at the end. And how in helping others, we help ourselves. Life is about service. ⭐️

@whatjadecreates 6 жыл бұрын

Thank you for this video... and all your other videos, they’ve been helping me a lot ☺️

@lsour8546 6 жыл бұрын

You have such a loving energy about you. Thank you for sharing it with us!

@Shamblingundead 6 жыл бұрын

Your videos are so good! I’ve been watching them since the beginning of this month. One was requested to me and it came at the perfect time! I try to live the life I want but it is difficult. Something about the new year just enticed me to throw away a bunch of things I wasn’t using. I also have been trying to consistently get up earlier as well as start and keep up healthy habits. Your videos are so encouraging and they make me think that maybe living the life I want isn’t as hard as it feels. Thank you for making such amazing content!!! 💕

@LeilaLaughsAlot 6 жыл бұрын

This video is so helpful ,when I saw RJ I screamed !!

@joanasoraia 6 жыл бұрын

Leila LaughsAlot ME TOO I'M STILL SCREAMING

@mon4711 6 жыл бұрын

I'm like "I see you" it rests innocently between white pillows, so cute

@chesirecat2323 6 жыл бұрын

I just stumbled upon your channel today and I’m so happy I’m finding more like minded people on KZfaq. New subscriber :) also I know this is weird but I’ll be in New York the first week of March. If you’re still living there and it’s not too weird meeting would be kind of cool 🙂 I promise I’m not a weirdo... but that’s probably exactly what a weirdo would say haha! Peace ✌🏽

@GCB0 6 жыл бұрын

I love how practical your video is and how you explained the purpose of each self love act.

@whdsxn 6 жыл бұрын

Thank you so much for this video. I came across your channel a few weeks back randomly and I love your content it’s definitely what I need right now 💖💖💖

@yasmineandthealiens.5535 6 жыл бұрын

This is awesome

@IAmCatElf 6 жыл бұрын

BT21 PILLOW SPOTTED OMG GIRL SAME We both have minimal houses with bts merch haha 💕

@taerim3469 6 жыл бұрын

You are so inspiring. THANK YOU ROWENA! ❤️

@andeefcb 6 жыл бұрын

you're such an inspiration! i'm glad i found your channel... tomorrow i will go back at uni again and it's kind of my last semester because i will be finishing my thesis. it's really important for me to find balance in my life and a real purpose of what i want to do with it. thanks so much for every tip, every word, every quote and every fact you put in your videos. don't ever stop!! lots of love from Mexico

@rouserosas33 6 жыл бұрын

Hey me Encanto!! Love it !! 😘😊🦊🐱🦊🐱🦊🐱

@riiroiro 6 жыл бұрын

i love self care videos!

@nata541 6 жыл бұрын

Subscribed yesterday and have pressed the bell now too. You create such good content and I am already so grateful that you are on youtube. Thank you for your contribution to the world, you actually do make a difference and influence other people just in one video.

@naziraashikin3858 6 жыл бұрын

I love the voice over u did and how your videos have so many footages instead of just talking!

@karinaeblanco 6 жыл бұрын

What is the water kettle you have called?(: i love your videos! They’re so inspiring.

@Rosemaryy462 6 жыл бұрын

1:41 I see you RJ

@jenniferbarri01 6 жыл бұрын

I am a new subscriber and I just wanted to say that you are the cutest! You’re personality is so bubbly yet subtle and you’re so positive and real with your videos. I found/started watching you yesterday and I already feel very inspired so thank you 😊

@awestruckashley 6 жыл бұрын

Please make more videos like this! I could listen to you speak all day, your voice is so calming

@zhanaefay8794 6 жыл бұрын

YOUNG PADAWAN , OMG A STAR WARS LOVER 😂💜

@PebblesWroteIt 6 жыл бұрын

I work best at night but I also love early mornings I used to get away with minimal sleep from my late night to have an early morning start but this no longer works as my body is now telling me to stop abusing it. What can I do differently? *creativity keeps me up at night.

@PebblesWroteIt 6 жыл бұрын

Thank you Ellis Dee. I'll try but I haven't been good at naps since I was a kid 😁

@hoonsook9690 6 жыл бұрын

You are amazing! Thank you so much for creating such a beautiful and mindful video. This really helped me this morning more than you’ll ever know 😊

@raynafae7358 6 жыл бұрын

Ahhh this is the exact video I needed to prepare for my new semester. Thanks for sharing you thoughts and inspiring us all to take care of ourselves, and just to enjoy life in general :) So glad I found your channel!

@tiffanyhill1840 6 жыл бұрын

🌊🐢

@caE8 6 жыл бұрын

🐻

@girlygloss91 6 жыл бұрын

I came across your channel while randomly looking for new lifestyle/beauty subscribers. I really love the content you put out and the relatable and real advice you've given. Thanks so much for all you do and hoping your stress levels have went down since posting this video. Much love!

@alenawu5383 6 жыл бұрын

Love these self care advices!! Can't wait to see more :) This year I want to focus more self love and just focus more on my well being. I would say my spirit animal to be 🐶🐶 since I'm constantly moving from one to another ,multitasking and juggling multiple things on my mind

@WarmRegardsQ 6 жыл бұрын

Good shit

@FemmiGirlz 6 жыл бұрын

Quans Videos lol. Straight to the point. 💖

@fotografieinstrument5355 6 жыл бұрын

You are so cute. 😊

@AnaBanana1222 6 жыл бұрын

Fotografie Instrume

@mazieelizabeth5138 6 жыл бұрын

These videos are amazing and so is your soul! I really needed the uplifting words today, thank you for helping me during these difficult Capricorn times. Glad to have found ur channel! :)

@tomsiodlak6060 6 жыл бұрын

I’m loving all these self help tips! It’s so important to treat yourself ✨💕

@ElodiesLife 6 жыл бұрын

Eating dead animals aint self love girl! It has nothing to do with love actually.... Other than that, good video! :)

@SuperCaraLicious 6 жыл бұрын

It's true that for many people being vegan helps their psychological (and physical) health, like it did with me! That's because living by your values (e.g. doing good, helping living beings, justice, equality,...) makes you happier, simply said. However, she mentioned being seriously mentally unwell when she was too focussed on her diet. People with a tendency for an eating disorder need to be more gentle to themselves about what they eat and it can be more difficult for them to introduce themselves to veganism because, for example, in the begin of being vegan you need to think more about the food in a way of "can I eat this or not", which can trigger their eating disorder. However! I've known many people with eating disorders who have become vegan despite their eating disorder and it actually helped them. It's all about baby steps and being kind to yourself ^_^ Just because you took a step back, doesn't mean you failed! You can always put a baby step forward :) (This was partially a comment to you, partially to Rowena)

@ElodiesLife 6 жыл бұрын

CaraVanHerck Thank you for this reply! I did not know she had had issues with her diet in the past, that helps me understand her situation a bit better I guess. I agree with everything you said!

@zeynepkrkc2635 5 жыл бұрын

she knows she is eating an animal and if it makes her happy thats it. commenting these type of stuff wont help anyone in any shape or form.

@craigmontgomery9346 6 жыл бұрын

This is wonderful! Great tips/reminders and you're a joy to watch. Thanks for sharing!

@ashleyl9784 6 жыл бұрын

I am SO happy that you started popping up on my youtube feed recently!!! Im at serious change in my life and you're giving me the confidence and realization that its all possible! Love ur spirit so much, thank you so so much ^-^

@snarebear08 6 жыл бұрын

I love watching your videos, and seeing new cool things to try, do, and think about. Please keep making videos. They are really helpful, positive, and fun to watch.

@Stineeee__ 6 жыл бұрын

I found your channel from your first self care video & I absolutely loved it! Please do more self care/love videos, it really helps!

@Demim 5 жыл бұрын

I’m always reaching for my journal when I look at your vid 😊❤️... you give me real things to think about and to reflect on (personal challenge). Thank you.

@mostlikelymarie 6 жыл бұрын

I really loved this video. It’s made so well and everything you said makes a lot of sense and shouldn’t be left out since self care is so important! Man this is such a great video! I LUUUUVED IT ✨

@allisalove1983 5 жыл бұрын

Thank you so much for posting this!!!!!! ❤️

@rowanthomas8099 6 жыл бұрын

YES WHAT IM DOING RIGHT NOW IS HELPING ME REACH MY GOALS. YOUR VIDEOS ARE AMAZING.

@nutella9446 6 жыл бұрын

Hands down the best video on self care I've watched yet , you're so inspiring and soothing and to the point, I'm so going to implement these in my life. Thank you so much you're really making a difference.

@ohhxcamposition 6 жыл бұрын

A lot of good advice! I love your channel it's making me more aware of myself, my surroundings, and what I do in my free time. Thank you :)

@mynaja00 6 жыл бұрын

Thank you, love your videos, it's so soothing

@mysweetestpotato 6 жыл бұрын

What a beautiful and calm video. I feel so much happier having just watched that! ❤️

@teidaveraheerdegen6601 6 жыл бұрын

Thank you so much Rowena for always dropping the good stuff. feeling so grateful to be able to listening to your thoughts and great ideas! Im so inspired as always after watching your vids

@spinstercatlady 6 жыл бұрын

Wow, you have such amazing insight and are very enlightened! I agree with everything you said. I believe it's so important to get outside of ourselves and help others. As you mentioned, I always think of those who are living through hugely unfortunate circumstances and when I do that I automatically begin to think of how grateful I am for all I have. Grateful for even the smaller things like a soft, warm bed, clean water, my kitties (well they're one of the bigger things lol), just so so much. Thank you for being you and spreading such a beautiful message! P.S. I'm not a stalker lol, I just discovered your channel and I'm binge watching haha!

@soflobrat 6 жыл бұрын

I so needed this !and it came at the perfect time. thank you for sharing

@tinap3878 6 жыл бұрын

Your channel showed up as a recommendation, just spent the last two hours watching your videos. I just subscribed and love your videos. Look forward to seeing what you put out this year.

@laurahimmler3814 6 жыл бұрын

This video is soooooooo relaxing and comforting. Thank you for the inspiration and keep being yourself. ♥️

@mayamenon3953 6 жыл бұрын

Your videos fill me with so much warmth and calm. Everything you touch on brings about so much perspective and clarity. I find myself pressing pause to truly reflect on each of your points and it's brought to my attention that anything that is causing me anxiety or pain can be worked on. Thank you Rowena, truly. x

@luisfhurtado170 6 жыл бұрын

What a beautiful soul🌹✨ thank u so much for this!

@naryscegayle3777 5 жыл бұрын

Love this video so much. Each one of the tips on this video is amazing!!! Thank you.

@marielgonzalez2260 6 жыл бұрын

I’ve been watching you non-stop. I adore you.

@Heggie_Boo 6 жыл бұрын

I'm so happy I found your videos!! You're lovely!! Thank you for this work you put in, it is inspiring to me! ♡ take care!!

@jvvsy6275 6 жыл бұрын

I just want to say thank you so much for making your videos. I watch youtube almost everyday however on a specific day I woke up not feeling myself (stress STRESS ) I felt like I had reached my breaking point. I was scrolling through KZfaq and came across you (this video I think) and OMG it helped me so much. I realized so much and because of your videos I am now making improvements/changes in my life. I must say I couldn't have done it without your videos/help. Thank you so much for making the content you make and changing lives because you have made a difference in mine. Thank you Rowena Tsai. Kind regards,Jasmine E.

@Lifeholder 6 жыл бұрын

I really enjoyed this. Thank you a lot for posting.

@celestialnyx8325 6 жыл бұрын

Your videos/channel is exactly what I need in life right now. I’m loving these tips and the positive energy you bring is very genuine and refreshing. :D

@ayeshalala3526 6 жыл бұрын

Your voice makes this video even better! so soothing!

@EviltwinDiana 6 жыл бұрын

I watch a lot of videos like this and they dont really help, but your videos are actually inspirational especially when you go into depth and show stuff from your own life THANKS SO MUCH !!!