10 Running Mistakes You're Probably Still Making

Рет қаралды 541,070

Күн бұрын

Which running mistakes do you make? We asked and these are what you copped to! Plus a few bonus mistakes that only us coaches see ;)
Did we hit the mark? Let us know in the comments.
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Пікірлер: 492

@BlaineD 3 жыл бұрын

First time in my life I can say I'm a perfect 10! :)

@aceboogie959 3 жыл бұрын

Congratulations! You earned it

@JonathanFontaine2 3 жыл бұрын

At least you have your humour!

@calebmartinez9350 3 жыл бұрын

bullshit lmao

@juannunez512 3 жыл бұрын

Youre doing great man. No perfection in the world. But its good youre doing great

@goolygooly11 2 жыл бұрын

@@calebmartinez9350 10 mistakes

@Fullblown671 4 жыл бұрын

Here are a 3 mistakes of mine that culminated to my current achilles injury: 1. Constantly running on pavement instead of soft surfaces (i.e., dirt trails) 2. Not giving enough recovery days between running. 3. Not performing post-run stretches What's healing my injury: 1. Self massage on achilles tendon 2. Compression 3. Calf-stretches 4. Soaking injury in warm water and epsom salt once a day.

@TheRunExperience 4 жыл бұрын

That's a good list. We'd consider adding some foot and ankle strengthening exercises in there too. Our Injured Runner Program in the app is a great place to get some ideas.

@Fullblown671 4 жыл бұрын

@@TheRunExperience Thanks! Will definitely look into it! 👍🏼

@AngryOscillator 4 жыл бұрын

Trails, yes. How often is nature perfectly flat, not very!

@reneepaiz9574 4 жыл бұрын

Thank u!

@bandwagoncaptain 4 жыл бұрын

One mistake I think is causing my achilles strain - jumping to a 6mm drop from 10mm without ramping up the distance

@nathannorth675 4 жыл бұрын

Defnitely forgot to run for fun. The past few months, I have been wondering why I couldn't seem to get motivated to go out. I appreciate being called out. Now I will just have to go out for a gentle few miles and see if it feels better, no timer, no tracker, just me and the wind.

@willd0g 3 жыл бұрын

Last sentence hit me in the feels.

@granddaddy_funk 3 жыл бұрын

Cycling is really good for just feeling the fresh air and having fun. For me running is like a tv dinner. I only run when i dont have alot of time for cardio.

@THEMAX00000 3 жыл бұрын

That’s why I started running years ago. Got to get back to doing a few fun runs!

@georgiaperisanidis 4 жыл бұрын

Okay, I think you've inspired me to FINALLY warm-up before every run. Ugh. Such a bad habit of zipping out the door and then not even stretching once I'm back!

@MilesBe 4 жыл бұрын

I know right!? It is so convenient when in a time crunch to just go.

@arjun9thb517 3 жыл бұрын

Have you noticed any difference in speed and your pace?

@silkegehtyoutubegarnichtsa892 3 жыл бұрын

@@arjun9thb517 Not me, it's just easier though, you don't feel stiff and sore, or even slightly insecure for the first 1000 metres, especially on difficult ground (mud, potholes, slush, snow, ice yep), slick and smooth like a baby gazelle. ;)

@Priest015 2 жыл бұрын

@@silkegehtyoutubegarnichtsa892 At no point when I'm running do I ever feel slick and smooth like a baby gazelle. That's for the people that are naturally built for it hahaha. I always feel like a schlub when I'm plodding along in my run and someone, usually a woman, just gliiiides on past me moving like the laws of gravity don't apply to her. Only thing I can take pride in is that I know I have to work that much harder for every mile than they do hahaha.

@christianmedina6343 2 жыл бұрын

1. Ignoring pain 2. Ignoring good healthy habits (warm-ups, mobility training, strength training, etc) 3. Running at the same pace all the time 4. Ignoring running form 5. Following a running plan too closely 6. Focusing too much on the miles you run and comparing yourself with other runners 7. Overly supportive and overly cushy shoes 8. Running in incorrect or beat up shoes (like wearing running shoes even when not running) 10. Missing out on hydration 11. Sitting too much for extended periods of time

@Erikah-Smalls 4 жыл бұрын

I have done 10 out of 10 mistakes. I’m glad there are others sharing their mistake/feedback to make us all better runners. Great tips, thanks Coach Nate!!

@jakethiringer1698 4 жыл бұрын

Don’t do what I just did this last weekend and run 13.1 miles after exclusively running 6 miles every other day for the past 2 months, work up to your long runs.

@TheRunExperience 4 жыл бұрын

Nothing like a little shock to the system to remind you tho ;-)

@christianbondoc6732 4 жыл бұрын

How do you feel? Most I've done is 11 miles after primarily running 4-6 miles for 3-4 times per week for 3 months (it was supposed to be 9 miles but I got lost on the trail). I felt sore and gave myself 3 days rest after that.

@jakethiringer1698 4 жыл бұрын

@@christianbondoc6732 I did a 3 mile recovery run (which was tough) 2 days after and tried to recovery stretching for the first time ever. The biggest challenge is that since then I have been constantly hungry since and eating an extra 1-2 full meals a day. I also have been on and off dizzy since then.

@Nergal_Slayer 4 жыл бұрын

Advice taken! I'm on 6k right now, next week I'll try 7k

@hryan3547 4 жыл бұрын

You're a beast still. Keep that shit up!

@davidjsouth231 3 жыл бұрын

I still run on pavement. I just hate going to the local high school to run in circles. Probably better because of the soft surface. I don’t warm up enough. I naturally jog slow

@JodiVerse 3 жыл бұрын

I just "discovered" you this morning, about 45 minutes before heading out for a run, and have already watched two of your videos. I couldn't hit SUBSCRIBE fast enough. Thank you!

@jeanlee28 4 жыл бұрын

This video is definitely gonna be my go-to manual or a great reminder for injury prevention. Thanks so much, coach Nate👍🙏

@aidaalvarez1868 4 жыл бұрын

Thanks so much for sharing all this info. I have taken notes of the changes I need and looking forward to improve.

@GreyJedi17 4 жыл бұрын

Thank you coach Nate. This is very important. I find your channel is really genuine and concerned about injury which is a very real problem , for elite or amateurs. Especially beginners. I had a bad ITBS last year. Hope new runners will watch this before they go further in training. Thanks coach. You're the best

@Pepperman86 4 жыл бұрын

Mistake #6 is always killing my run streaks (start&stop) and joy!

@MilesBe 4 жыл бұрын

Amen!! in regards to mistake number one, I thought just resting would help my runners knee but it didn't. It is so much bigger. You really have to be active in your recovery and doing those exercises that will help you get stronger and increase mobility!! Thanks Coach Nate!!

@latchdoorlatch996 4 жыл бұрын

Glad i found this channel as ime a very beginner when it comes to 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

@cammiewolfcamm5383 3 жыл бұрын

He is so consistent and has put out so much content for us runners! That is really appreciated, honestly .

@Dannychan28 3 жыл бұрын

This was so incredibly motivating, thank you for the wisdom. Love it!!! Keep doing what you do!!!!

@Jadinandrews 3 жыл бұрын

Mistake number 11: signing up to a half marathon with less than two months to prepare

@Family2011. 3 жыл бұрын

I’ve just done that with 3 weeks to prepare. 😳

@Jadinandrews 3 жыл бұрын

@@Family2011. lol let me know how it goes, I've got 7

@Family2011. 3 жыл бұрын

Jadin Andrews Me and brother in law finished in 2:19. It was fun but my big toe is black and about to fall off

@Dvarden 3 жыл бұрын

shit bro, thats the motivation some people use to train, ironically some peoples best times on FULL marathons and even ULTRA'S have been achieved like this, it's not for everyone, just depends on your mindset. Some of my best timed runs were in the military, no sleep, and no notice. Motivation is just as much of it as anything else, and the pressure of time constraints and letting yourself down can be some powerful motivators. make it happen bro!

@jonrhey6220 3 жыл бұрын

you nailed it🤣

@shyalin 3 жыл бұрын

I always loved the idea of running. In high school I was always the last person finishing in gym class. This left me discouraged.. but I got over myself and now enjoy running every chance I get. I try to run 10 miles over the weekend and get some short runs in through the week. Running is a mind trip! Your body does not want to do it... but this is when your mind takes over! I may not be the fastest but I'm out there enjoying every minute of it! Thanks for this helpful post!!

@jacklee1612 3 жыл бұрын

Keep running! :)

@mamooshka9503 Жыл бұрын

The mind has such power, like you said, you dont feel like it but your mind knows that you can do it!! 🤜🤛

@genemoberly2977 4 жыл бұрын

So needed that!! Thank you very much!!

@wazzere2024 3 жыл бұрын

I’m currently running, 1 mile a day for the 31 days of May and your keeping me going. Thanks for the advice and videos.

@MariaIDeles 3 жыл бұрын

One of the most helpful videos of running I’ve ever seen. Thanks!

@scoutmaroo1987 3 жыл бұрын

great video and reminder of just how to enjoy basic running as a beginner

@Ferndale42 4 жыл бұрын

Thank you. Needed this.

@WhatMatterstoMatt 2 жыл бұрын

Love this!!! All of these seem simple, but that’s what makes them so easy to just not even realize we are doing

@reneepaiz9574 4 жыл бұрын

Wow thank u ever so much for this video,it's insightful.We overlook the obvious n sometimes smaller things.

@kirsth9 4 жыл бұрын

Great video! Your channel is so helpful and inspiring. I'm definitely going to be more mindful and make use of my smart watch 'move reminders' when I'm working all day over my laptop. I'm also going to get to my local running shop for some trainers that aren't as cushioned as ones I've got now. Thanks!

@philmccluskey2063 3 жыл бұрын

WOOOOOOOOOOOOOOOOOOOOOOOOOOW. You really thought about all of this. The best overall advice ever in one video post.

@TravelRunner 3 жыл бұрын

Great video, Nate. Perfectly done! I love it.

@angelgfromcorkerii8797 3 жыл бұрын

Love the sitting on the floor and standing tip!

@ericchevalley 4 жыл бұрын

Regarding #10, a saddle chair is a great help to open the hips (or keep them open). That with a standing desk both can prevent posture issues from sitting all day. Cheers!

@AllBubbledUpp 3 жыл бұрын

Thanks for the help! I’m a cross country running and I’m the captain of the team so I like finding videos like you’re breathing one! It me teach the team new strats that they may not of knew before!

@kimmyluvnina 3 жыл бұрын

hey so I’m a beginner for cross country I was wondering what tips do you recommend because I’m really nervous😂

@MrRichjdillon 3 жыл бұрын

Im usually mountain biking but run once in while to change it up. This is helpful tips, thanks . Great video!

@theIdeaSensei 4 жыл бұрын

Guilty as charged. Thanks for the remainder 👍

@rayrunfitness5798 4 жыл бұрын

Many people are doing wrong pace,running at fast pace all the times. That was my mistake too before. I am much aware of my heart rate zone level...❤️❤️❤️ No more injury, ,

@benediktalkhafaji9241 4 жыл бұрын

Loved that last one ! Thanks!

@50Something 4 жыл бұрын

Such a timely video Nate! I was laughing hard because I'm totally hitting a wall with my running and I'm guilty of all of these things! I put way to much pressure on myself by comparing myself to others as well. Thanks so much for this wakeup call!

@TheRunExperience 4 жыл бұрын

Glad to hear it. Let's keep things happy and easy!

@50Something 4 жыл бұрын

Exactly, reality check! Love the channel!

@happysmurfette 3 жыл бұрын

Thank you Thank you Thank you TRE🙌🤜🤛for these quick awesome tips/reminders to re•fresh my runs for a much more efficient workout!! You ROCK.

@magdalenab.design 4 жыл бұрын

At the beginning of my journey from couch to 5k I progressed to run around 8k, 10k four, sometimes five days a week. What was my mistake? I didn't eat enough. I was confused why suddenly I wanna eat more, and constantly felt guilty about that. Simply I just needed more energy. Same goes with the days you just wanna be a pancake, but even though you push yourself to run. Listen to your gut, it's an amazing, advanced computer in your body. Trust yourself.

@10klp 3 жыл бұрын

Love this. Used to beat myself up about eating before or after a run. I used to only run fasted now I realize I do need that energy. And something that helps me get through it is literally just getting up and running. It burns off what I ate as energy and it only makes it easier to get out of that mindset

@bloodhound1182 4 ай бұрын

another important is: Just because you should 100% listen to your gut and eat when you feel the need, obviously make sure to not excuse that for a cheat day and just indulge in high salt/fat/or overall unhealthy foods

@jamiewright4704 4 жыл бұрын

Great vid.good thought out advise.

@airborneSGT 3 жыл бұрын

I really needed this video! Thank You 🙂

@mitchellatkins9701 4 жыл бұрын

Haha love the last mistake, very smooth

@chargerbundridge7935 3 жыл бұрын

This videos was soo helpful. Thanks soo much! :)

@oldman9154 2 жыл бұрын

Your the best coach on your channel.thanks again

@vikinglaw88 4 жыл бұрын

I have really bad feet 3 surgeries and need more cushion.I just started running in the Hoka rincon but thanks for reminding me to not stick to such a heavily padded shoe. I know I could use to put on a light and mid range sole alternately 👍

@dannyspitzer1267 4 жыл бұрын

Great list Nate !

@brightboytv 3 жыл бұрын

I watching your videos to get ideas how to run efficiently from running form tips to proper hydration. Hoping to see more videos from this yt channel

@thomasgriffin2198 3 жыл бұрын

Just found this channel, loving the content

@Aditya-yq5vq 4 жыл бұрын

Absolutely love ur channel..just gives me so much pleasure to watch ur videos and then apply your tips in my run..honestly shows a lot of improvement in my runs..keep it going cheers :).. (edit) btw just installed ur app as well..can't wait to try out the workouts!

@aizuddinimran1307 4 жыл бұрын

Thank you for this :)

@JamesDunne 3 жыл бұрын

4:27 - Nice training plan Nate 😉

@paulrichard4945 3 жыл бұрын

I'm not sure but ,if anyone else wants to uncover stretches to help prevent shin splints try Mackorny Run Fast Blueprint ( search on google )? It is a smashing exclusive guide for getting rid of shin splints without the hard work. Ive heard some amazing things about it and my colleague got cool success with it.

@garyflynn3762 Жыл бұрын

Great advice, great video

@a.b1266 3 жыл бұрын

I was on board till you got between me and my coffee. 🚫 🤨😤🤬..... 😆

@carloscaycho8641 3 жыл бұрын

Oh yeah, almost all of them! That shirt is epic, by the way!

@blaqkemetgod4577 3 жыл бұрын

Great video✌🏿

@sunnydeestroyer200 3 жыл бұрын

Thank you!💚

@krysta8303 3 жыл бұрын

i learned recently that using the proper shoe for the activity you are doing is very important!!! shaved 1.5 mins off my mile by switching to trail running shoes!! i had no idea!!!

@user-me7pn6kl2z 3 жыл бұрын

I love the part of comparing towards others. We tend to compare ourseleves to the best, but in all honesty if you are exercising you are already doing way better than the general population which does little to no exercise and live sedentary lives.

@Elithia.m 3 жыл бұрын

6:00 so true. Although I wasn’t comparing myself to others, I was putting too much pressure on myself to run 1 mile in under 10 minutes as I am a beginner. I always had my Apple Watch on me and would continuously glance at my watch to see the time and mileage. I no longer wear it and I feel free

@janiyahbrown2166 Жыл бұрын

Ugh I feel you! Only thing is I need to pass my CFA for the Air Force and to be eligible, you have to run your mile in at least 7:45!

@fitfatty211 4 жыл бұрын

Wow! You know me! How do you know everything that I do - and don't do - and we've never met...have we? I'm guilty of almost ALL of these mistakes. Thanks for your help. Hopefully this will help me out of the "rough patch" that I've found myself in lately.

@Regnisab Жыл бұрын

By following your videos, I ran so fast I caught myself from behind on the track yesterday!

@gokiwi2642 4 жыл бұрын

Excellent video coach Nat, 👍🏼

@kboone8739 3 жыл бұрын

I really needed this this video!!!

@samb7925 3 жыл бұрын

Thanks for some really helpful information Beginner here :)

@7kidvid 3 жыл бұрын

I liked this; all sensible changes will help anyone.

@curtbentley 3 жыл бұрын

I have mixed feelings about this channel sometimes, but this is a great video. Lots of really solid advice here.

@lukasvandewiel860 3 жыл бұрын

Leaving the running watch at home! Great. I have the same thing with leaving the phone at home. You mention the app, and that it really helps, but the same is with the watch. Leave both at home. :-)

@gam3rstore765 4 жыл бұрын

I made only one the mistakes on this list.... having the same shoes of running as when running, otherwise, i checked it all! great list

@TheRunExperience 4 жыл бұрын

nice!

@seatownfan 3 жыл бұрын

Good point about overly, cushiony shoes.

@Minionthesecond 3 жыл бұрын

Help a lot! Thank you

@hryan3547 4 жыл бұрын

I do all of these. I'm in a "hurry" to lose weight so def making mistakes. Trying to not get injured. This sure helps.

@yevengyklaus7066 4 жыл бұрын

I'm in the same boat! Definitely feeling called out here lol

@brandon4391 4 жыл бұрын

If you don’t follow these tedious rules and can’t sustain running in the long run then losing weight will just be gained back due to injury and just not being able to run, there’s also differences in pains and you should get to know your body and what you can and can’t handle

@TheRunExperience 4 жыл бұрын

It's a Journey not a race. Enjoy where you are now and know, with consistency, you will get to where you want to go.

@hryan3547 4 жыл бұрын

Thanks. I am listening to the body. I'm doing about 10-15 miles a week right now. Adding some weight training and so forth. I'm slowly getting there. 295 lbs and running about 11 min/mile. 12 or so mins on a trail, where I do most of my running to help with not getting hurt.

@jaredmclean6103 3 жыл бұрын

Made big mistake today. Forgot to charge headphones. Died halfway through so naturally had to stop and walk and default to posture outlined in your last mistake

@popfu3747 3 жыл бұрын

You're just soft bro lol

@THEMAX00000 3 жыл бұрын

Great content!

@zrieger84 4 жыл бұрын

Nice video, thank you

@neru4557 3 жыл бұрын

I was sitting on the floor from past 6 months wasn't sure if its correct or not. But this video clear my doubt

@benalexender3046 4 жыл бұрын

Thanks from Egypt 🇪🇬 awesome video

@redd02prize46 3 жыл бұрын

I'm a beginner and your very informative 👌 thanks

@dlbeat4231 3 жыл бұрын

You are the best men i learn to run from now

@jesus-xr9yo 3 жыл бұрын

I've been having to warmup for running and sports since I was 10.

@justintylus4205 2 жыл бұрын

Just found the channel, awesome stuff

@eligil4629 3 жыл бұрын

I sprained my ankle a few weeks ago and ngl im defo probably pushing to hard to quick but Im so keen to be back training!

@SchuyFit 3 жыл бұрын

Awesome tips.

@dodobeebee7352 3 жыл бұрын

Mistake I made: Get your downhill technique in check before attempting crazy ones. I did a super steep downhill in one of my early training ones, and I was all messed up on my form, but still went fast. One month of ITBS later and I'm back to square one with my training.

@youtubemoney843 3 жыл бұрын

facts.

@samsonjonesful 3 жыл бұрын

Love your videos! I use the adidas running app. love it. One mistake that I often times slip into is "power running". I picked up a copy of the Book 'Chi Running' It talks about this idea of speed or power-through running. When we run in this way, it can stop the natural momentum of an otherwise forward leaning run. Chi running has changed the way I run! I used to run on my toes or heels... but with a mid-foot strike, it encourages you to use your whole body. Bout to head out for a run here in NOLA! #hotasballs. Thanks again for the video!

@xc_astro2310 3 жыл бұрын

Thank you for this! I’m recovering from chronic exertional compartment syndrome and I’m trying to get back into shape for cross country season 😃

@PaulKentSkates 3 жыл бұрын

Some researches believe old blown out shoes are better for you. Aside from that the rest of the video is pretty spot on.

@VirtualExerciseChannel 4 жыл бұрын

Great video! 👍👍👍

@doodlebro. 10 ай бұрын

alot of the times you do funky stuff with the camera, also mistake 3 i was about to start doing because i kind of did my own thing which was precisely moving slow when i get exhausted then returning to fast pace once i catch my breath

@cedarpoplar 2 жыл бұрын

I'm working construction full-time, taking three credits at my community College, and exercising/running. Sometimes I forget to stretch. Probably the most important thing.

@ibnsabeel9466 3 жыл бұрын

Thanks a million 💰💰💰💰💰💰💰💰💰💰. Very beneficial.

@otaviorbs 3 жыл бұрын

Mobility, massage, ice and strenght are the way to go! Twice a week and not a single tough injury for two years already.

@JB-bc9nm 3 жыл бұрын

You have a cool name. Is your nickname OARBS=ORBS. One of my best friends is a Rodriguez! Peace.

@annao1694 4 жыл бұрын

i definitely jumped from running 4 miles to 6 miles. i definitely also always ignore my bathroom needs while on a run until i have no where to go

@thomasc7379 3 жыл бұрын

I went from 2 to 4 to 6 in a span of 2 weeks

@Tmoney49155 4 жыл бұрын

Your voice is relaxing

@jessydiaz4119 2 жыл бұрын

Great content! So I'm definitely guilty of #8 I love my Hokas 🤦‍♀️ and before these, I used Brooks. I didn't know it was bad. What would be a good option for casual running?

@nasalhussain469 3 жыл бұрын

Thank you for the informative video, also lovely living room :)

@JohnSmithAnythingChannel 3 жыл бұрын

I've recently learned that cardio should actually go after strength and hypertrophy training if you're trying to lose fat and/or build muscle or strength.

@acs4872 Жыл бұрын

Coffee is my jam before the run...I guess water with lemon 🥛will have to do.

@yinhoukhor7109 4 жыл бұрын

For number nine, thank goodness I don't drink coffee anyway! As for many of the points here, definitely worth assessing every once in a while! I do find that at least some of these points tend to get overlooked!

@TheRunExperience 4 жыл бұрын

Agreed. Our lives change and with that our habits need to be revisited!

@zm6947 3 жыл бұрын

The mistakes I made: not enough warm ups before runs, incorrect shoes and focusing too much on how long I run instead of just focusing on the way my body feels. I corrected all of those now. I still time myself on my run but I only start the timer now and forget about it. I used to check the time too often so that was kind of ruining the feeling of the run.

@bartl.7390 3 жыл бұрын

Good trick for better posture for running is to run in the dark with a headlight. Get in a good posture and adjust the light for ideal angle of seeing ahead and try it to keep there while running.