10 Self-Care Lists For Your Bullet Journal

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10 Self-Care Lists For Your Bullet Journal

Рет қаралды 8,218

Күн бұрын

Here are 10 lists you can do in your bullet journal for self care.
00.00 - Start
00:35 - Yes-no list
01:44 - The wellness list
02:36 - Self care habit trackers
03:11 - BACE
03:48 - Simple things list
04:37 - Relax vs recharge
05:23 - The fun list
06:01 - I value, so I need and will honour by
06.36 - Language list
07:19 - Motivation wheel
08:06 - Conclusion
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Useful bullet journal videos playlist - bit.ly/3hez2lw
Mindful productivity playlist - bit.ly/3sgxNpW
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Пікірлер: 32

@debhanorwright6212 3 жыл бұрын

Yes...exactly what I needed this morning.

@ReflectwithRaksha 3 жыл бұрын

Yay glad I could help! You’ve probably seen a lot of these already in my journals ☺️

@createwithcait 3 жыл бұрын

I love these videos 🥰🥰 I am reminded of something said to me that "you can't have it all but you can prioritize what is important to you" as soon as the NO/YES list came up because I find myself saying yes or maybe to things that I really would rather spend time on something else with... for me personally I notice that a nice bath and putting a show on is the best self care!!

@ReflectwithRaksha 3 жыл бұрын

I completely agree. It’s so true, the best thing we can do for ourselves is prioritise what’s important rather than trying to have it all

@deborahmeyers7839 3 жыл бұрын

Oh lucky me! Thanks for sharing Raksha can't wait to try some these❤️

@ReflectwithRaksha 3 жыл бұрын

Aw hope you enjoy doing them! ❤️

@urshurakdieohnekanal9291 3 жыл бұрын

Thank god I don't have any problem to say no, but it wasn't easy to get there. I build Lego and do needlework to recharge. I find it amazing, how you can create things out of yarn or a heap of blocks, and I rejoice over special techniques.

@ReflectwithRaksha 3 жыл бұрын

Those are great activities, relaxing as well as recharging - the perfect kind. I’ve recently noticed how relaxing and enjoyable it is to build Lego models too

@chicsparrowofficial 3 жыл бұрын

Love this concept!

@ReflectwithRaksha 3 жыл бұрын

Thank you so much!

@sherryamorocho2262 3 жыл бұрын

Excellent ideas. Thanks for sharing

@jyotsnakhilosia7245 2 жыл бұрын

I loved this as it’s very true that we always think what others will say instead of what we want.

@mischaivy 3 жыл бұрын

This was so helpful, thanks for the tips!

@ReflectwithRaksha 3 жыл бұрын

So glad to hear it was helpful, thank you 😊

@bengtrubin2981 3 жыл бұрын

A brilliant collection of tools for your inner life! I will from now on add a few of them for my monthly check-in pages in my Bullet Journal , just as natural as I have the trad monthly or weekly spread. Thank you for the inspiration you give to handle my 'self care' better and visible ....

@ReflectwithRaksha 3 жыл бұрын

Thank you, I’m really pleased you like the spreads and have some extra self care tools now ☺️

@bujowithtomomi 3 жыл бұрын

Your video always gives me inspirations. Thank you!

@ReflectwithRaksha 3 жыл бұрын

I’m so pleased to hear that, thank you

@mirka1342 3 жыл бұрын

Thank you for this video ❤️

@ReflectwithRaksha 3 жыл бұрын

My pleasure ☺️

@karenleaney3481 3 жыл бұрын

Oooo love these ideas. Thank you for sharing. Definitely putting them in my mental health journal. ❤❤❤

@ReflectwithRaksha 3 жыл бұрын

Thank you, a mental health journal is a great idea. Glad you like the ideas 😌

@kjtechandthings7263 3 жыл бұрын

Great ideas

@ReflectwithRaksha 3 жыл бұрын

Thank you! 🙂

@susankuhfuss6648 3 жыл бұрын

Thank you for all the great videos and sharing your thoughts and ideas!

@ReflectwithRaksha 3 жыл бұрын

My pleasure and thank you for watching. 🙂

@melissahosier3677 3 жыл бұрын

Just setting up my bullet journal for the last 6 months of the year, and this really inspired me to include some relax and recharge ideas! Thankyou 🥰

@ReflectwithRaksha 3 жыл бұрын

I’m so happy to hear that 🥰

@CrimsonKas 3 жыл бұрын

Oooh! So many great ideas! I can’t wait to try some of these. They remind of How to ADHD’s DOPA Menu, a list that helps boost dopamine. They have a video on it that explains it so well. Thank you so much for sharing your ideas! Your layouts are so beautiful!

@ReflectwithRaksha 3 жыл бұрын

Thank you, and the video you mentioned sounds great too. I always love hearing about how to manage all of the chemicals in our brains!