10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT

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10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT
Smoothies can be an incredible tool to help you achieve your weight loss goals. When used properly, smoothies can help to boost satiety and stabilize blood glucose levels. BUT there are a ton of smoothie mistakes that I see everyday that are causing you to gain weight. Today, I'm sharing the 10 most common smoothie mistakes that I see so that you can avoid them and actually word TOWARD your wellness goals!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 889

@Niqquhchris6 3 жыл бұрын

1. Don’t use fruit juice as a base 1:00 2. Don’t use too much protein 1:45 3. Kale causes bloating and can be made for smoothies in a healthier way 3:00 4. Not using enough fat 3:53 5. Using too much fruit 4:30 6. Not getting any variety 5:00 7. You’re not adding any spices 5:45 8. Using bad nut butters 6:35 9. Don’t original mills mylks 7:20 10. Don’t keep it low calorie 7:48 I watch this video a lot lol keeping stamps helps!

@fayechamp4156 2 жыл бұрын

Thanks

@stanleymiles7340 2 жыл бұрын

Thank you so much 😊

@SuperbTraveler 2 жыл бұрын

Thanks

@kelly-es1ty 2 жыл бұрын

Thanks this saved me alot of time!😁

@marleypumpkin4917 2 жыл бұрын

Thanks very much!!!!! 👍👍👍👍👍

@saraschneider4060 4 жыл бұрын

Watching this because I'm trying to gain weight lol

@icefallssnowstorms3224 4 жыл бұрын

Sara Schneider good luck! You can do this!

@allieeh9845 4 жыл бұрын

Wish I was doing that

@animatedsunday6481 4 жыл бұрын

you can sure ensure plus, they have 350 calories and 14 protein boost has 360 calories and 15 protein

@chinkyeyeznyc 4 жыл бұрын

😅

@shawnaengalla7029 4 жыл бұрын

Me to lol

@bobahun123 4 жыл бұрын

I used to have a smoothie with 2 whole bananas, 2 tbsp of peanut butter, a scoop of vanilla protein and water, it sure did help me gain weight!

@vicsubia 4 жыл бұрын

@Cali GirlIt's tough to build muscle with vegan protein. Have to eat twice as much because of bio-availability.

@LittleMrsW 4 жыл бұрын

@Cali Girl have you tried peanut flour? I love doing the same thing, adding a bit of water and a pinch of mineral salt to make a peanut "butter". If you're concerned about sugar, there is some in PB2. You can get pure defatted peanut flour from Amazon (I buy Protein Plus brand, it's great). No added sugar.

@animatedsunday6481 4 жыл бұрын

i hate the taste of powder protein but with a banana mixed in its so delicious

@vegetasama9285 3 жыл бұрын

I use half a banana, 2 strawberries spinach with almond milk

@lunagabriella5162 3 жыл бұрын

Does this gain weight go to ur stomach? Or like hips?

@sennaschultz1599 4 жыл бұрын

Your welcome- 1- Don’t use fruit juice base, instead use an unsweetened nut milk base. 2- Don’t use too much protein, use one serving recommendation on a good quality protein. 3- Don’t add Raw kale to your smoothies. It causes bloating and digestion issues. (if you want to use kale in your smoothies then steam and freeze for later) 4- Fats are important and should be included in your smoothie. 5- While you should include some fruit, too much can cause increased insulin. 6- Have varieties! Alternate fats, proteins, fibers and more. 7- Include spices in your smoothie. Cinnamon can reduce insulin and there are many spices that are anti-inflammatory. 8- Make sure your nut butters don’t have extra ingredients like sugar. 9- Make sure you are getting unsweetened nut milks. 10- You don’t need to keep smoothies low calorie. Having a good balanced smoothie can limit snacking throughout the day.

@pho4741 4 жыл бұрын

TIMES 1- 0:57 2- 1:44 3- 2:59 4- 3:51 5- 4:29 6- 5:18 7- 5:44 8- 6:36 9- 7:20 10- 7:45

@rosejanet4066 4 жыл бұрын

Thank you thank you thank you! I couldn't make it through this video. Too much babbling!

@audreymoyers635 4 жыл бұрын

Thx ❤

@shannayoung7518 4 жыл бұрын

You're the real MVP...thank you!

@rupalitayshete3509 4 жыл бұрын

Thank you

@demitriavallentgoed2829 3 жыл бұрын

everyone: Eat healthy!!! Me:* Eats Banana* Everyone: NOOOO

@nancymicklatcher117 3 жыл бұрын

😂😂😂Same, but with raw kale!

@lecommis6842 3 жыл бұрын

Workout, and eat bananas. You're not Ronnie Coleman, you'll lose fat just the same. That anti-banana war is moronic. Nobody has gotten fat because of bananas.

@justoneserbiangirl6706 3 жыл бұрын

@@lecommis6842 Yes bananas are healthy. 1 banana hes 104 calories... u wont gain weight if u eat 1 banana a day.. count calories and count carbs too.. -_- those people need to stop.

@jhnsn1 3 жыл бұрын

Lol

@layah28 3 жыл бұрын

Hahahaha same. Bananas is my favorite fruit

@SamuelSamuelSamuel1 4 жыл бұрын

Me who adds basically every fruit ever in existence to my smoothies *F R I C K*

@a.m.4903 3 жыл бұрын

lmaooo

@tudorjason 3 жыл бұрын

I quickly learned the taste of fruit becomes more and more indistinguishable with the more kinds you use.

@tonyfuoco8411 3 жыл бұрын

I did the same thing I made a smoothie the other day and I put oranges, apples, bananas, cantalope, and grapes 😂

@thetrosteruds3950 2 жыл бұрын

Same

@annaboo1205 2 жыл бұрын

Me too 😂

@irenemorley6518 3 жыл бұрын

Not every one wants to look skinny,I like to have a bit of weight on me as long as i do not have a big belly.

@isobel64 3 жыл бұрын

agreed.

@nekowri9584 2 жыл бұрын

Ok that’s nice

@user-so9mu9ub4i 3 жыл бұрын

she looks so happy, healthy and natural and shes teliing us how o still enjoy our meals. im learning to do smoothies, so this helps so much mostly to keep me active and strong!

@Oldandnewmoneypodcast 3 жыл бұрын

I been addicted to your info, your time frames for your videos are perfect. AMD you get to the info no fluff perfect!

@adolfohernandez3395 2 жыл бұрын

Autumn, I truly appreciate how you provide a science-based rationale for just about every suggestion you pose. Your system is basically, claim-evidence-reasoning, and that makes you very credible. Props to you and this channel.

@Dietcokeslut 3 жыл бұрын

As someone who’s trying to maintain a healthy weight (and has had issues with an ED) this has been such a treat to see a channel with a well educated, kind and informative professional with great charisma! This is the energy I needed to see in 2021 ☺️

@redbettait5161 2 жыл бұрын

does ED stands for erectile dysfunction or somethin?

@ashantiii1178 Жыл бұрын

@@redbettait5161 Eating disorder as well it can be.

@Dahjiiii 2 жыл бұрын

Thanks for blessing us Autumn! Loved your video, so informative. 🌸💖🌸

@loveystar78cloud46 4 жыл бұрын

You just became my new nutritionist.

@travishill5386 3 жыл бұрын

I actually love the fast editing and cutting out any slow parts. Almost every body edits like this nowadays and for a reason, people like it! if you didn’t I wouldn’t have watched the whole video.

@verom8657 3 жыл бұрын

Agreed! I've been looking up informative videos and lots of them contain great content but also contain lots of blabbering or is just conveyed very slowly so I increase the speed

@latonyadbynumbynum4823 3 жыл бұрын

OMG thank you for the upload I really appreciate all the information about smoothies. I just subscribed thanks so much

@susiem1529 3 жыл бұрын

Thank you for these helpful tips! I’m going to be starting protein shakes soon, and I will make sure to watch out for these things.

@Maria-qm9cg 2 жыл бұрын

Excellent information. Loved it, specially about using spices. Thanks for sharing.

@deansimon8508 3 жыл бұрын

very informative specially the part of kale being so difficult to break down for IBS problem people like me and also about putting to much fruit , thank you ! great great video !

@allyisalice 4 жыл бұрын

Thank you for this information, these are great tips.

@nathiluntu3194 3 жыл бұрын

Got so excited at the mention of Cinnamon coz I actually add it to my smoothie😊

@hitmewithmusic9 4 жыл бұрын

Raw kale is hard to digest but blending it definitely helps. Fruit sugar is an energy source. Big difference between store bought oj and fresh squeezed. Put fresh juice in your smoothies. My favorite is to do nutmilk base with squeeze of lemon or orange for taste.

@blackskyboii Жыл бұрын

That's what I put in my smoothie too 😋

@evecarter617 2 жыл бұрын

I never add juice to a smoothie. Its dumb when you can just use a full orange, just a whole fruit

@elizabethingram9784 4 жыл бұрын

Girl! Great job! I needed this info. Subscribed.

@leahjadeturner6018 2 жыл бұрын

Thank you for this video hunny 😃 this is great help and advice x

@MindShackleFilms 4 жыл бұрын

Kale, Ginger, Carrot, Half Apple, Spinach, Almond Milk, Blueberries, teaspoon Turmeric and a tablespoon Vanilla Greek Yogurt. Works for me, been my go to for over a year now. Cycle Kale in and out. Great video. Subbed. Found you through the WheezyWaiter Fasting video.

@rednull862 4 жыл бұрын

That's basically exactly what I do! I haven't added Turmeric yet though so definitely going to now. Also, not a fan of Ginger

@animatedsunday6481 4 жыл бұрын

i tried the turmeric not the ginger yet

@aboubacaralifou9020 3 жыл бұрын

Lose weight with smoothie diet 21 day program and feel better than you have in years #weightlose #loseweightjourney, click the link below to find out more. motivated-innovator-9872.ck.page/840492c1bc

@linencannon7678 2 жыл бұрын

How's the taste of that combo?

@boffyboydj 3 жыл бұрын

I found that crack cocaine made the weight drop off me.

@_isabella06_46 3 жыл бұрын

oh-

@_isabella06_46 3 жыл бұрын

@@boffyboydj i wouldnt try it but, uhh i didnt see nothin 👩🏻‍🦯

@layah28 3 жыл бұрын

Lmao

@boffyboydj 3 жыл бұрын

@@layah28 Not cool Layah not cool !! That's a really cool name you have their by the way, but still not cool about the crack blindness thing.

@realaussiemale567 3 жыл бұрын

😂🤣

@THC26 2 жыл бұрын

I love how informative you are. Great video & new subscriber!!!

@jessicaalamilla7478 4 жыл бұрын

Thanks for the video! It was interesting to listen to your thoughts on protein in smoothies. It would be awesome if you can do a video on what is the right amount of protein we should have in a day. There is a lot of mixed research I have found on that subject. Your thoughts would be appreciated. 😊

@trinityfaithnorth11423 4 жыл бұрын

This is awesome!!! Thank you so much. Smoothies have been the easiest (and tastiest) way for me to change up my diet and take steps towards being healthier. This video was super informative and helpful. I'm going to check out some of your other vids!

@Leelz247 2 жыл бұрын

Wow, I've actually been following all the right steps without realizing it. It just seems intuitive to me.

@traceythibault4946 4 жыл бұрын

I just use plain water in my smoothie I use to put protein powder in my smoothies but it upset my stomach so for protein I just put Greek yogurt in my smoothies and it is really delicious and sometimes my family will try a little bit of my smoothie there love it ❤💜💖💗😋😋 I love your video's there are really helpful and I want to thank you Autumn ❤💜💖💗

@rhonnadonnelly5562 3 жыл бұрын

Thank you thank you thank you. I was getting so frustrated looking for smoothie videos for weight loss and the base was fruit juice and tons of fruit and a small amount of greens. I'm a keto person and it was a no no for me. I don't understand how they can say weight loss and not promoting berries because they are low glycemic fruits. And the risk of using too much protein. This was such a helpful video with getting my brain in the right place to start using smoothies. Again, thank you.

@LilMynx68 8 ай бұрын

Thank you for all the great informative information.

@Nai-09 3 жыл бұрын

Very informative. Thanks!

@karenk3458 4 жыл бұрын

This is a great video we often unconsciously overdue it with healthy food such as fruits and veggies so this is interesting and an eye opener and I'm the one you mentioned who will find a flavor I love and stick to it.

@st.paulmn9159 3 жыл бұрын

Thanks for the Kale info I’ve been using raw kale for a while. I do not have gut issues.

@Teyliaj 2 жыл бұрын

Thank you for this video. I’m doing some of these mistakes

@ginnylynnbaker 4 жыл бұрын

Very much informative. Thank you

@MrJayspeaks 3 жыл бұрын

Autumn is now my favorite season!

@m.highley9170 3 жыл бұрын

So glad to hear that my almond milk base is fine

@Lovebirds0910 4 жыл бұрын

Awesome video! Thank you!

@tarynspink 4 жыл бұрын

Autumn, I would love a smoothie recipe book from you!

@SusieQNana 3 жыл бұрын

Me too😘

@jamiehershon 2 жыл бұрын

same. so many are fruit focused.

@HopeD15 3 жыл бұрын

This was so helpful! Not because I'm trying to lose weight, but because I have pregnancy diabetes.

@juliaportillo6845 2 жыл бұрын

This was super helpful 👏. Thank you.

@_jamesbradley__ 4 жыл бұрын

😎👍very good and generous information, Thanks!!

@andreadiaz8182 3 жыл бұрын

A ton of great information. Thanks 😊

@coachdebby564 3 жыл бұрын

Such a good video, Autumn! I’m doing your 7day detox, so these facts on smoothies are so helpful.

@motivationalmama3732 3 жыл бұрын

This video was awesome. Thank you so much 😊

@nadiamarie6958 4 жыл бұрын

I am SO glad I have found this channel....

@chamindasilva3191 2 жыл бұрын

I am new to your channel and love it because of less drama. Good luck and Thank you.

@joeroot9142 3 жыл бұрын

All you need is 🍌 ,🥭, spinach, 🍋and ginger. Taste sooooo good.

@isabelleedmundson4703 3 жыл бұрын

How much of each? 😏

@nekowri9584 2 жыл бұрын

Yesssss

@charlesselrachski34 2 жыл бұрын

is that a tomato ?

@isabelleedmundson4703 2 жыл бұрын

@@charlesselrachski34 mango

@Harunax3 2 жыл бұрын

Is that the smoothie receipt from Josh Weismann’s smoothie video ? 😂😂

@samanthachristopher7702 4 жыл бұрын

Good to know about protein! Had no idea that I shouldn’t use raw kale! Thanks girl!

@rickallmightyjones6189 4 жыл бұрын

Sami Bee ~ kale just made the dirty vegetable list and is in the top ten now. Unless you can find organic. I can’t get it here

@samanthachristopher7702 4 жыл бұрын

rickallmighty Jones good to know! I never really like using kale anyway. Prob going to stop using it! Haha

@rickallmightyjones6189 4 жыл бұрын

Sami Bee not to mention it tastes awful lol 😂

@samanthachristopher7702 4 жыл бұрын

rickallmighty Jones agreed!!

@AutumnBates 4 жыл бұрын

😂😂😂

@billyjac3816 3 жыл бұрын

Love your channel, super informative and perfectly paced. The fact that you're gorgeous doesn't hurt either

@robinw285 3 жыл бұрын

I've lost 24 pounds. Protein, a fistful every two hours. Looking to incorporate protein smoothies, will do plain Greek yogurt and veggies. This video gives great tips on do's and don'ts.

@amsunkiss7629 2 жыл бұрын

Super informative video, thanks

@Irenemolelekwa 3 жыл бұрын

Actually here coz I'm tryna gain weight😭💔

@stephanieworounig1716 3 жыл бұрын

you got this girl!

@jessicacogburn9014 2 жыл бұрын

Thanks !! Love this

@kikifromberlin1647 2 жыл бұрын

Very informative. Many thanks from Brussels.

@Iridescentlyfe 4 жыл бұрын

Hi Autumn. If I work out in the morning, and then at night I walk home from train station (1.5 km), is it still counted as working out twice a day? My period is late and I wonder if the cause is I over trained..

@EK-fl8yz 2 жыл бұрын

Thank you for the video and all the fabulous information.I have learned a lot today .😊👍🇦🇺

@zamzamie3951 4 жыл бұрын

So informative omg 😱 thanks so much

@CSLee-yu6ht 4 жыл бұрын

Thanks, enjoyed it...

@Laquanna764 3 жыл бұрын

Hi! Great video! What’s the best greens to use for smoothies?

@robinludlow84 4 жыл бұрын

Thank you for the info ! I have Crohn's and I always put Kale in my smoothies 😩😩

@1houndgal 2 жыл бұрын

If kale doesn't bother you in your smoothies keep using it. Try reducing amounts too. Or going half spinich and half kale.

@ayumisakaguchi3624 4 жыл бұрын

Awesome video! Thank you :)

@robinw285 3 жыл бұрын

Great information!!!!

@vixen594 4 жыл бұрын

I make 2 portions ( me and mom) - 2 glass milk with 4 tbsp chia seeds in the evening and in morning I blend 1/3 frozen banana + 5 frozen strawberries + 5 pecan nuts + 1/3 tsp spirulina. I used to put vanilla and stevia but now I think this is sweet enought as I reduced sugar intake :)

@anitaeva8295 3 жыл бұрын

👍🏾 yes! finally am gona get my weight back.

@Emily-xr9kb 4 жыл бұрын

Yeah....definitely been adding a small handful of raw spinach to my smoothies.... Does spinach pose the same threat as raw kale as far as GI distress? Do you suggest omitting it?

@leighk2702 4 жыл бұрын

I have been concerned that I've always used baby spinach as my main green in my smoothies. I read recently that it is a high oxalate that can cause kidney stones.

@LizzieBee29 4 жыл бұрын

Autumn, where did you get your Masters from? I have my bachelors in Sports and Exercise Science and I would love to get my masters in the same area as you! I’m in the Army and would, again, LOVE to be able to help my soldiers with the knowledge that I would get from a program like that. Thank you so much! I adore the content you put out ♥️♥️♥️

@jeanchery7246 Жыл бұрын

Good teaching!

@susannahadeline1579 4 жыл бұрын

I was just about to make my breakfast smoothie and I see this video pop up! 😂

@AutumnBates 4 жыл бұрын

Susannah Adeline serendipity!😂

@ShellyRenaee 4 жыл бұрын

Me too!! 😂

@kdubs3342 3 жыл бұрын

I just spent a few hours blending raw kale and turning it into ice cubes for smoothies before I saw this video. Damnit haha

@Pepi86753 Жыл бұрын

I like water base. Celery, carrot, beets, and cucumber, then I like to add 3 or 4 frozen mango chunks which makes it slightly sweet but really slightly. I add 2tsp of milled flax seed too.

@egrace67 Ай бұрын

I love beets in my smoothie- I add green apple and lemon and a scoop of isolate protein powder YUM!

@gogether5678 4 жыл бұрын

I’ve been doing it right ! Lol thanks for this

@uhavemooface 3 жыл бұрын

I use almond milk. We use avocado's sometimes in our smoothies but we drink smoothies every single day. It gives me so much energy. Hey autum is it true that you shouldn't eat late at night like after 11 or 12 pm? I was always wondering if that is just a myth or if there is something true to that. Thanks.

@aishaliane 4 жыл бұрын

The protein powder tip was super helpful! I usually put 2 scoops of powder which is about 50 g of protein.

@traceythibault4946 4 жыл бұрын

I am so glad I found your KZfaq channel Autumn it helps me so thank you ❤💜💖💗

@AutumnBates 4 жыл бұрын

So happy to hear that!! I hope today’s video helped as well!🤓❤️

@TheDarster14 4 жыл бұрын

Autumn Bates yeah your videos are dope....super helpful ....actually trying to figure out what I want in my smoothies so this video is right on time

@traceythibault4946 4 жыл бұрын

@@TheDarster14 I drink lots of smoothies in the summer I put strawberries and bananas and raspberries and yogurt and water it's so good you should try it 👍

@TheDarster14 4 жыл бұрын

Tracey Thibault nice! Thanks, yeah I’m trying to figure out what smoothies are good to break my fast with and I haven’t quite found that yet

@traceythibault4946 4 жыл бұрын

@@TheDarster14 I started fasting again 4 days I am now back to 171 pounds 😀😀👍👍💪💪 last week I put 4 pounds back on that's 174 pounds 😢😢😣😣 not happy but I am going to start it all over again 👍👍

@jaybee608 2 жыл бұрын

Very helpful!

@Latasha-qz1lz 8 ай бұрын

This is great thanks

@carolinetudor3025 4 жыл бұрын

Autumn! I love all your info. Question: what protein powder do you recommend? Im not vegan, just wondering which you think is all around highest quality for your IF lifestyle? Also, does ACV sipper after smoothie mess up not eating between meals?

@stuartfederman8646 3 жыл бұрын

Pick a brand preferable grain fed and choose isolate very low fat or concentrate high fat content or a hybrid of the two. I use a Kosher chocolate whey call All Whey Classic... $24 CAN. Good luck. Oh there is also Casine which is the body slowly digest as suppose higher synthesis of the other types

@Mrs.Ruedas Жыл бұрын

Interesting ✍️ (me literally writing all this down while drinking the smoothie I just made, making half of these mistakes). Lol thank you so much for your video, will definitely help me in the future with my smoothies.

@ogbubonne6870 4 жыл бұрын

What kind of nutbutter would you recommend? ?

@andreajasyl2655 4 жыл бұрын

*In my smoothie I put almond milk, one banana, and a couple blueberries. Is this fine?Also I think I’m going to start adding spinach or black chia seeds*

@rebeccaerle181 4 жыл бұрын

Thats what I do! but recently swapped it for oat milk. Highly recommend tastes so good and creamier. Oh and I just add a bit of peanut butter :)

@thezerogforce 2 жыл бұрын

you know your topic great video and thank you. I have one question what is the best hour to drink a smoothie ? morning or afternoon ?

@HotFortuneSlots 3 жыл бұрын

Good information, I just wish she would have made one or two shakes involving weight loss at the end of the video as an example.

@gibsongirl4443 2 жыл бұрын

Wow was using beet juice because I was trying to get used to the taste whoops live and learn and making mistakes is part of the learning process!

@Shadow-ft6hd 3 жыл бұрын

Great information

@scoobydoogirl426 3 жыл бұрын

Love your video! One thing you said raw kale is hard to digest but just like the fruit is blended up and pre digested the kale would be too so that wouldnt be an issue right?

@lauraluwhoo5978 Жыл бұрын

Thank you !!!

@ReviewswithRed 2 жыл бұрын

Spinach and avocado in your smoothie! Yumm!

@excelsiorsjaybob6358 4 жыл бұрын

You completely rock!! I was completely mind blowing 🤯 because everything you said I was doing it ! No wonder why I gained more weight 😭😭 but now I need desperate help ... what would you recommend to don’t gain weight during pregnancy ? Or which smoothies should I take to lose weight since my BMI it’s super high! I’m obese !

@JerryWith2Rs 3 жыл бұрын

Smart queen!

@bodacioustness5054 4 жыл бұрын

When you pulverize raw kale in a blender/Nutribullet/etc., is it still really hard to break down? Seems like it's great at keeping you regular.

@1houndgal 2 жыл бұрын

It doesn't bother me when I ninja 1 5 cups into my fruity protein with healthy fats smoothie. I can swim 4 or 5 hrs on my smoothie. I think every body is different as to how they metabolize foods. There is no one correct and perfect diet that fits all bodies.

@jamiehershon 2 жыл бұрын

I often use kale in my Nutribullet since it lasts longer than spinach. Like Autumn said, it's one to consider not using if you have things like ibs and crohn's. my father for instance has a hard time with kale and broccoli. too rough for him.

@jgirl345 4 жыл бұрын

Just made a smoothie, strawberries, 1/2 banana, 2 tablespoons Greek yogurt, spring water and ice, not sure if it was bad but it was delicious lol

@dmanoli5255 3 жыл бұрын

2:20 is the info I think most gym goers needed to hear

@graphchick 4 жыл бұрын

thanks for the tips. can you recommend some specific brands of peanut butter that don't contain safflower oil, added sugar, etc? thanks!

@AutumnBates 4 жыл бұрын

Hi! A great way to ensure this is by doing the “self grind” PB + AB. I get mine from Whole Foods and it works out great!

@jasminwagner5037 4 жыл бұрын

Teddie pb is a great brand. No salt, no oil, no sweeteners. Just ground peanuts! Green and red label with a bear 😁

@cheryldekoevend6626 3 жыл бұрын

Hi Autumn. I am new to smoothies and I would love to make 1 smoothie/day as a meal replacement so that I can lose weight in a healthy way. I have questions about whey protein and using whey protein, collagen, and oatmeal in my smoothies so that I can keep the hunger and sugar cravings under control. My concern is like what you mentioned in your video about getting too much protein that then turns it into carbs. I like your take on not using whey and instead using hemp hearts and chia seeds. I would love to get your take on it both from a nutritionist's standpoint as well as a woman. I know that a woman's protein needs differ from a man's needs.There is a guy on a video putting together a smoothie with whey,chia,flax seeds,spinach,4tbsp of oatmeal, mixed frozen fruit, peanut butter, and almond milk. He's not a nutritionist and I just want to know what the right way is for a healthy meal replacement smoothie that I can change out the fruit, nut butter, and nut milk when I want something different, but yet is still good for my body, gives me the protein I need, keeps the hunger away, and helps me stick to my weight loss goals.