10 Things I Buy MORE As A Nutritionist

Рет қаралды 26,861

Күн бұрын

Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any purchase.
Today I'm sharing 10 things I buy a lot more of now that I'm a Nutritionist! See below for links to any products mentioned:
My Zero Sugar Protein Powder:
www.autumnellenutrition.com/p...
Keto Mojo Blood Sugar/Ketone Monitor:
shop.keto-mojo.com/discount/n...
Omron Blood Pressure Cuff:
amzn.to/3oblfUI
FitBit Versa 4:
amzn.to/454EvUF
SodaStream:
amzn.to/437leQo
Sacred Cow:
amzn.to/41Kftr0
Big Fat Surprise:
amzn.to/4378iu6
Vitamin K2 And The Calcium Paradox:
amzn.to/42KBQOh
COMPLETE INTERMITTENT FASTING PROGRAM:
www.autumnellenutrition.com/p...
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Chapters:
0:00
0:20 Testing Kits
3:05 Garlic
3:47 Kirkland Grass-fed Butter
4:37 Salt
5:33 LMNT Sponsor
7:05 Mason Jars
7:37 Autumn's Protein Powder
9:01 SodaStream
9:38 Chia Seeds
9:52 Nutrition Books
12:13 Dairy
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 89

@celinapofahl3527 Жыл бұрын

I discovered you a month ago. You have been such a blessing to my life. God bless you and your family🙏🏼💞

@guylainelamoureux Жыл бұрын

I use LMNT every day now. I used your link to buy 3 x 30 servings of LMNT and because I bought 3 boxes I got another free box of 30. I’m in Canada and due to the original 3 boxes purchase I got free shipping. LMNT is expensive but it is worth it, I’m worth it. Have a great weekend Autumn 👍❤️🇨🇦

@AutumnBates Жыл бұрын

Have an amazing weekend, Guylaine!❤️

@amygillett8841 Жыл бұрын

I love how simple you break things down! ❤

@terrywalker7115 Жыл бұрын

Autumn - the information you give us is so in depth that I can’t keep up, I love it though. Thank you for doing all this research to help us with our wellness goal. Very informative and very motivating.

@livinglifeontrack Жыл бұрын

I really believe in the continuous glucose monitor. It's helped me lose weight when I was completely stalled on Weight Watchers. Now I do low carb on my KZfaq channel and I cannot believe the things that Spike my blood sugar that I was unaware of and not just things that would be considered carb loaded!

@lowcarbconnect1874 Жыл бұрын

We love your channel 🎉

@MoNATUREnique Жыл бұрын

I loved this!! Since following you, I have added many of these items to my list. I love LMNT and share it with everyone who visits and husband consume daily for workouts. Your protein powder is amazing too. I just purchased 3 bags of chocolate but can’t wait until the unflavored is in stock. It is so good.

@kellygay3650 Жыл бұрын

I would love to see your “health library”! Keep up all the great infor! I live it!

@charissehampton2907 Жыл бұрын

Thank you for all of your guides and helpful videos. Congratulation on your pregnancy. You look great!!!

@jessicaalamilla7478 Жыл бұрын

I love your videos, Autumn! I appreciate your insight and the science based information you provide. 🙂 Please do a a video on your most recommended books on Nutrition! I feel like there is so much content about nutrition out there, that sometimes conflicts with each other. I would appreciate your discerning perspective on what’s actually worth reading!

@AutumnBates Жыл бұрын

Thanks for the recc! That would be a great video - there are a LOT of not so great books out there... but also some really fantastic ones, too!

@Xueqin92 Жыл бұрын

Cant wait for your book Autumn !

@POWER1LINER Жыл бұрын

Hi Autumn hope you’re doing well. Love the pro Tien powder. I’m due for another order. I’m glad you mentioned the soda stream, thought about getting one don’t know too much about it.

@christinec.7917 10 ай бұрын

Love my fitbit Sense. Great when working out and it shows if you're burning fat and the other things!!! I have had mine for 4 years. Going strong

@user46318 Жыл бұрын

My favorite one is the carbonated water one. Good video.

@Mommaslew Жыл бұрын

I love your videos. Packed full of helpful info. I also am a huge fan of LMNT❤! I am soooo curious…if you absolutely positively HAD to choose a protein bar…what would it be? Tyia!❤😊

@bigaz72 Жыл бұрын

Good idea about the blood sugar meter. CGM's are cool but expensive if you don't have a prescription (shoot even if you do). I for sure have lab coat syndrome! I've been using Ghee instead of Olive Oil for cooking. We used to avoid Salt like crazy. I now use LMNT "everyday" also, and cook with some Kosher. I use whey to help supplement my daily protein needs (200g/day). I LOVE SACRED COW! I used to try and stay away from Dairy. Thanks to you I don't buy the fake low fat options.

@MrsThollo Жыл бұрын

I recently read an article linking to one of Autumn's TikToks on using salted water. The other experts TOTALLY looked over her saying she doesn't eat processed foods as they went on and on about how we already get enough salts from our diet, then alao proceeded to tell us how to salt our water. 🙄

@AutumnBates Жыл бұрын

Ah yes, they love to overlook that fact. They also don't consider the metabolic differences when someone consumes higher processed carbs/sugars and how that leads to more sodium retention (and therefore less of a need for sodium) vs. those who eat a mostly unprocessed/lower carb diet and how this causes sodium *loss* (and therefore an increase in sodium needs). But unfortunately, many in my field stick to a simplistic approach of applying a one-size-fits-all solution to everyone. Something I sadly saw everyday during my Nutrition and Dietetics schooling!

@suzannecarrier287 Жыл бұрын

My Keto Mojo is about 4 years old. I need to get back to that. Ill come back and use your link in a couple of weeks. Thanks! Great video. 👍 God bless.💜

@AutumnBates Жыл бұрын

Mine is quite old also. I definitely have been eyeing the upgraded version!

@camillewalker Жыл бұрын

Love it!! Mason jars > I’ve considered getting a CGM, but the Keto Mojo is waaayyyyy cheaper so I think I will do that instead!!

@AutumnBates Жыл бұрын

Both are good options, but if this is your first step into testing blood sugar, I like using the finger sticks!

@estelledelaye6607 Жыл бұрын

Hi Autumn !!!👋🏻 The information you give are amazing. You’re so pedagogic and cheerful, it’s incredible !!! 🙏🏻 Will it be possible for you, maybe, to do a video about what to look for when choosing a whey protein isolate ? 😃 (Because I live in France and I don’t know what to look for and I don’t have yours 😢) Lots of love 🧡 Keep being you, caus your amazing 🤩

@YoursTrulyJayda Жыл бұрын

I love the watermelon LMNT. Great summer drink.

@mikemclenison8200 Жыл бұрын

Great job! Chock full of info. The Business Costco started carrying the Kirkland grass-fed butter. I picked it up this week. Will be using it when making an omelet. LMNT would probably tasted great with sparkling water.

@AutumnBates Жыл бұрын

It DOES. The grapefruit flavor that they have right now tastes SO refreshing in sparkling water.

@daraallison7256 Жыл бұрын

You should have a video using or talking about your favorite books!😊

@briannamitchell2969 Жыл бұрын

🩵 I’m finally in a place in my life where I can whole-heartedly begin to make a sustainable change. I am SO EXCITED to start your program! I’m 26, 5’3, 125lbs with super stubborn lower belly fat. I started drinking my water with fresh organic ginger 🫚 throughout the day. I am noticing some bloating and gas building up. Any advice? I’m wondering if I should stick it through.

@ervinsmoviecorner8748 Жыл бұрын

A very nice job, Autumn!

@AutumnBates Жыл бұрын

Thank you! Cheers!

@Lancers262 Жыл бұрын

Look for shops to make craft beer at home. You can buy food grade carbon dioxide, kits and tanks. With those kits, your own DIY version of soda stream for less than 75% of what they charge.

@jenvillafane3563 Жыл бұрын

Thanks for sharing! I'd love to hear what you think of the book Fast Like a Girl!

@jessicaholland3968 Жыл бұрын

Great content as always. What is your opinion on flavored essence bubbly water? (Waterloo, Bubbly, LaCroix, etc)?

@brooke4696 Жыл бұрын

Spindrift is good because it only uses fruit juice (very small amount) versus natural flavoring

@debbrabeckman1666 10 ай бұрын

I just heard you say cream in your coffee HELP imcuttting back on sugar I thought milk turns to sugar? I ws hooked on those sugar creamers would be happy to know I can use creamer or milk in my coffee. Thank you just discovered you been watching for 2 days I can't stop lol 😃

@Rigbycat123 Жыл бұрын

I luuuuuurve my Soda stream. I use a gas canister on average 1 per fortnight. I drink a ‘lot’ of water. Always have. Think approx 2litres per day. Soda water is just a break from standard water. It’s like a little washing machine in your mouth lol.

@DoogieDoggie Жыл бұрын

I drink at least 5 bottles of Italian Sparkling water every day!

@naturelover1284 Жыл бұрын

what are your thoughts on whipped butter

@jenniferrosenthal7731 Жыл бұрын

Do you have a recipe for your sugar free strawberry jam?

@daisybuchwalter6000 Жыл бұрын

I recently had a Everlywell food sensitivity test done, and it resulted with a moderate response/sensitivity to cow’s milk. Do you know the credibility of these tests, and if I should follow the results? If so, should I go completely dairy free for my weight loss goals? Or could you suggest alternative options to steer away from “cows milk” because I LOVE Greek yogurt! 😢

@skillsmany2235 Жыл бұрын

🌞 You are the Rocket Scientist of Nutrition! 🚀🛰🛸👽 Cheers!! ☕️ ⚘️🕊❤️

@AutumnBates Жыл бұрын

Thanks my friend!

@denisecooper2469 Жыл бұрын

Any particular reason you switched to Kirkland butter from kerryGold?

@loriallred4727 Жыл бұрын

I was told recently that to lower my LDL I should limit dairy. PA said it’s the lactose that can drive it up, not the fat. It’s a confusing thing for sure. How can i get high protein without dairy and eating copious amounts of meat?

@AutumnBates Жыл бұрын

I haven't ever seen information on lactose raising LDL, so I would be curious as to where your PA got that info. Regarding dairy with heart health, you should check out my video debunking some of the common myths out there here: kzfaq.info/get/bejne/hb6ClK9irri2dJc.html

@leanne.arrington Жыл бұрын

Why did you choose a fitbit over an apple watch?

@Brookmark37 Жыл бұрын

The garlic thing is so true. I actually went to urgent care a few years ago because I had a really really bad cold and the doctor I saw told me the same thing. Take raw garlic when I’m really congested

@AutumnBates Жыл бұрын

That's awesome your doctor recommended garlic! Such a great natural antibiotic option.

@Brookmark37 Жыл бұрын

@@AutumnBates yeah it’s really hard for me to eat raw garlic because of the taste when it’s raw lol

@PB-nx5bm Жыл бұрын

Peel a clove of garlic and just swallow it? How much each day?

@Brookmark37 11 ай бұрын

@@PB-nx5bm oh no this is just in case ur sick like with a cold.

@PB-nx5bm 11 ай бұрын

Thanks for the clarification, Brookmark!

@js1js135 10 ай бұрын

I purchased three bags of your protein …yummy❤, but I didn’t get the “10 free recipes”…😕 Where are the recipes? Maybe there’s a link I’m overlooking? Does anyone know?? Thanks in advance. 😊

@suzannabanana777 Жыл бұрын

Just wondering if high sodium intake is toxic to fetus in pregnancy?

@patrician8778 11 ай бұрын

Do the electrolyte packets break your fast?

@templekennedy1523 Жыл бұрын

Why did you switch from Kerry Gold, just curious ?

@kimdavis7812 Жыл бұрын

Autumn, I thought you switched over to basil seeds from chia?

@FrostDrive Жыл бұрын

Does pickled garlic have all the health benefits of raw garlic? Pickled garlic is WAY easier to consume

@AutumnBates Жыл бұрын

Assuming during the pickling process they're fermenting it, you could actually be getting enhanced bioavailability!

@margaym5128 7 ай бұрын

great info. I reduced my keto need for sodium by getting enough Potassium Citrate, both from foods and from supplementation. LMNT has potassium chloride, not easily assimilated and can be dangerous if you get too much. (I know the developers, very disappointed with this product.)

@sueguidry4216 Жыл бұрын

I use a free style blood glucose tester for my diabetes. Do they have a special meter for Ketosis? What should my Keto numbers be. Thank you for your great videos

@suzannecarrier287 Жыл бұрын

Yes, the Keto Mojo. She has it linked. Its excellent and good quality. It measures ketones. It will explain everything. 👍

@sueguidry4216 Жыл бұрын

@@suzannecarrier287 Thanks for replying to me. You have a great day

@AutumnBates Жыл бұрын

Typically nutritional ketosis starts at around .5 mmol.

@sueguidry4216 Жыл бұрын

@@AutumnBates Thank You. I appreciate your videos and you sharing your knowledge. I get so overwhelmed glad i have you to watch. Have good day

@AD-hs4gg Жыл бұрын

Is bacon ok to eat?

@JimboJason Жыл бұрын

As far as the butter goes. Isn't the first thing the doctor tells us is to cut back on the saturated fat?

@jmr9735 Жыл бұрын

I have been considering getting some sort of glucose monitor for a while, but I am such a novice. I have no idea which one to get, and I need one that would easily walk me through the process with clear result info. Would the brand you use work well for me? I'm not diabetic, but I am concerned that I'm pre-diabetic. Do you think the one you use would be good for someone like me?

@AutumnBates Жыл бұрын

I personally really like the brand Keto Mojo and find it the most user friendly and affordable. There are also CGM's (continuous glucose monitors) that some people prefer using for more in-depth info.

@jmr9735 Жыл бұрын

@@AutumnBates I've been curious about the CGMs, but because I don't have diabetes, I didn't know if I could get one. Thanks for sharing your thoughts on the one you have.

@karengleason4791 Жыл бұрын

FYI…. Carbonation can cause tooth decay .

@lanetteehrhardt1225 11 ай бұрын

It can also hinder your body's ability to absorb the nutrients from your food.

@cb5528 Жыл бұрын

What soda stream do you use ?

@AutumnBates Жыл бұрын

It's just the regular SodaStream brand that you can find on amazon or at target!

@jennifer_15 Жыл бұрын

I started intermittent fasting a month ago and I keep gaining weight. Should I stop? Does it not work for everyone

@CynthiaRaeC Жыл бұрын

Autumn would say it matters when you’re eating (intermittent fasting) and also what you are eating during the eating window. Both are equally important, so if you’re *just* intermittent fasting but then just eating whatever when you eat, you may not see results. I advise binging Autumn’s videos to see what you should be eating during the eating window.

@AutumnBates Жыл бұрын

I agree with Cynthia!

@lmarie3834 Жыл бұрын

You sound exactly like Cameron Diaz!

@s.d.7946 4 ай бұрын

I thought carbonation pulls calcium from your bones?

@nikkijohnson7332 11 ай бұрын

I wish I could have dairy 😢

@RobertNorthrop Жыл бұрын

I had my salt wake-up call yesterday. Watch out for low sodium folks! Just bought some LMNT online while watching this vid..... I've been doing IF with low carbs & sugar/high proteins & fats (16:8) for the past month (first time) and had a physical yesterday. ALL of my indicators from the lipids and metabolic blood test were improved from the past year except my sodium which was below normal! (131 mEq/L) Needless to say, I made certain to ingest some salt with my water and apple cider vinegar this morning and felt much better during the quick foothill hike with my dog this morning. I also took in salt when breaking my fast and made sure to also grab electrolytes (have been using Nutrima, will switch to LMNT).