10 things I don’t BUY or OWN as a Nutritionist

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Күн бұрын

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10 things I don’t BUY or OWN as a Nutritionist
Today, I’m sharing 10 things I no longer BUY or OWN as a Nutritionist. I’ve stopped buying (or gotten rid of) these items for various reasons. Some are for health purposes and some because they simply don’t work.
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Chapters:
0:00 Intro
0:04 Ice Cream
0:44 Chips
1:21 Protein Bars
2:25 Scale
5:04 Bread
6:01 Pasta Alternatives
7:35 Kombucha
8:52 Calorie Trackers
10:43 Coffee Creamers
11:53 Fruit Juice
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 184

@those_eyes 2 жыл бұрын

1. Ice cream 2. Tortilla chips 3. Protein bars 4. Regular scale 5. Bread 6. Pasta replacements 7. Kombucha 8. Calorie trackers 9. Coffee creamers 10. Fruit juices You're welcome! Great video. Great information!

@superm70 2 жыл бұрын

I'm always scrolling down to find someone 's notes thank you!!!!!!!

@rebecca55371 2 жыл бұрын

You're awesome! Thank you.

@skinnypete3104 Жыл бұрын

People like you are the real MVP! Thanks

@kornykorhorn 6 ай бұрын

Creamers is a must have. I just watch my amounts.

@bostonpicker7947 2 жыл бұрын

My husband heartily supports me as I follow Autumn’s eating plan. But he doesn’t follow it. He still eats like it’s the 1970s. And except for kombucha, he regularly buys and eats all of the food and drink items on this list. So… yes, we have ice cream and tortilla chips in the house and fruit juice, etc. I don’t eat that stuff. I just don’t. Occasionally I see something on a shelf or ice cream in the freezer and I get an “I want” craving. It lasts for a second. I smile at myself and express gratitude for the other parts of my mind that instantly remember how bad I felt regularly consuming sugar or snacking all day long. I remember how difficult it’s become to lose weight and how hard I’ve worked to do it. So bypassing all those foods that are in the house isn’t as difficult as you might think.

@lauragb3677 2 жыл бұрын

I can relate. Sometimes he brings junk food home and I’m surprised I can resist it…a first, and all bc of this plan.

@rachelh1445 2 жыл бұрын

Same here. My family is so supportive, but they haven’t changed a bit. I make pasta and rice for my family’s meals all the time, but I don’t ever eat it. We have junk food in the house regularly, but again, I find it’s easier to avoid when I remember how I feel after I eat that stuff. The feeling of real control over what I put in my body is amazing.

@jenniferlipe8102 2 жыл бұрын

I agree

@roygarciajr2008 2 жыл бұрын

I'm not passing judgement on anyone. I'm 51 and yet to marry. However, if I married a recovered alcoholic, I'd never bring alcohol home. I hope everyone here finds more support for your new lifestyles and decisions. May you find joy and newfound energy in your health!! Love and peace!! ✌️

@civilizeddiva Жыл бұрын

Same: There are cookies, candy, ice cream, sugary cereal, sugar drinks all stored on my pantry, refrigerator, cabinets and freezer. I did explain that his bringing those items into our home makes for a hostile living environment for me, but he persists😅. Jokes aside, those food items are his choice and I respect that (not really, but it sounds like the adult thing to say). Truth be told, sometimes when he isn’t here, I purge some of those items in the trash. Later, when he starts looking for them, I say: “oh, yeah. Didn’t you eat those last week?”🤣

@respoogs1 2 жыл бұрын

Such a great overview. Autumn's recommendations are the best on social media. We implement her suggestions in our fitness studio with great results for weight loss, building lean muscle, losing fat, and inches off the waist. This information is changing the lives for some many. Thanks Autumn!

@More_Than_Conquerors 2 жыл бұрын

So glad I came across this channel. Thank you for the helpful content. Helps me realize IF is completely doable, and I feel better already.

@skillsmany2235 2 жыл бұрын

🌞 This is so awesome! 🌻 The best feeling is when you don't even flinch when there's donuts or cake in the break room! 🍩🎂🍪 Thanks Autumn! ⚘️ Cheers! ☕️🕊❤️

@AutumnBates 2 жыл бұрын

I couldn't agree more!

@seanveach950 2 жыл бұрын

One of the better channels for all of us that make eating way more complicated than it needs to be. A good compromise between basic nutrition and how most of us actually eat. Satiation is key and it only comes with you ingest enough nutrients. Not a fan of ever drinking nutrients, it tends to make overeating energy far easier.

@lisagoldman287 2 жыл бұрын

Loved this video Autumn! For me, the bloating and stomachaches are horrible when I’m not following your lifestyle. Thank you!

@AutumnBates 2 жыл бұрын

Thanks Lisa!❤️

@julieburden9212 5 ай бұрын

I love your stuff. I struggled with an eating disorder for years wanting to just be healthy and I find your science backed info what I was always searching for. Thanks for sharing.

@lauragb3677 2 жыл бұрын

Great encouragement and insights! Your videos keep me on track and committed to the AEN plan. Never happier or healthier!

@AutumnBates 2 жыл бұрын

Cheers, Laura!❤️

@stilos4321 2 жыл бұрын

Big help … thank you so much for all you do .. you have changed my life for the better and healthier thank you AB

@AutumnBates 2 жыл бұрын

Thank you so much! I'm so happy to have been part of your wellness journey!❤️

@SarahSanders-pr7rj 2 жыл бұрын

Thank you for getting your education and sharing content based on science and education, not just on trigger words and fads.

@sallywerkmeister5192 Жыл бұрын

Your videos are fantastic! Absolutely on target for me and exactly what I need to hear! Thank you for your videos - so incredibly helpful!

@jimivey6462 Жыл бұрын

Part of my intermittent fasting noon breakfast is seaweed snacks (for minerals, especially iodine) which pairs nicely with kombucha. I dilute 1 part kombucha with 2 parts seltzer.

@gmemo4449 2 жыл бұрын

I stopped buying Kombucha over a year ago and as for coffee I used buy those french vanilla creamers and use a lot of it. I drink a lot of green tea and black coffee which was a taste that was hard to acquire lol. But I use heavy cream or half and half, but I never thought of putting vanilla extract into the coffee great tip. Thank you for the video it really helped a lot.

@dawnl4376 2 жыл бұрын

New to your channel and absolutely loving it. So much information Thank-you 🤗

@carolynharrison3959 2 жыл бұрын

The Calorie Tracker message was so helpful for me. I started IF last week and was tracking all my food again, and it became so obsessive. Not to mention I felt hungry all day long, even after a big meal. I am thinking about food all day long, hungry all day, and obsessed with my #'s on the calorie counter. Which made this "journey" of IF not good at all for my mental health nor my physical health. I also put on weight in a week vs. losing it, even with working out 5 days a week. To simple it down to, 30g of Protein...then add fats to satiate, then fiber is way easier. Time to break up with my calorie counter!

@AutumnBates 2 жыл бұрын

Yes!!!!

@More_Than_Conquerors 2 жыл бұрын

I’m new to this channel, and I agree with you! I started tracking 3 weeks ago. and learning a simpler, more effective way to approach a food plan.

@suziesparkle2260 Жыл бұрын

I don't know how Autumn feels about this but I recently started having 100g protein per day (was recommended especially for women over 40/50). I do IF too, love it. Once you've been doing it for a few weeks its a breeze! So, since upping my protein a lot I feel more energised and I am not craving sweet things! This is a revelation for me as I have such a sweet tooth. Im amazed so far :D And thank you SO MUCH, Autumn, for your keto coffee! Another revelation that has transformed my health xx

@kornykorhorn 6 ай бұрын

I have no clue about what hunger feels like, I can’t understand portion sizes. I can go days without feeling hungry.

@christinalee2072 Жыл бұрын

Fairly new subscriber (and a yoga therapist) - really digging your content and presentation!! Oh and the couple of your smoothie recipes I’ve tried!! Keep up the good work!! ; )

@jmr9735 2 жыл бұрын

lol The couple looking longingly at the muffin in the fridge. Great list.

@kimdavis7812 2 жыл бұрын

Great video Autumn… lots of helpful tips

@AutumnBates 2 жыл бұрын

You're very welcome, Kim! Thanks for tuning in!

@310sbell 2 жыл бұрын

I am the same way I have to keep treats like planters peanuts and ice cream out of the house because I snack at random for no reason. I bought some of those unsweetened coconut flakes you mentioned a while back and now I find myself going in there and snacking on them dry just huge pinches of them.

@jangreig6206 2 жыл бұрын

Great advice Autumn.

@Jen18lol 2 жыл бұрын

The pasta replacement one is the one that bummed me out. Tired of seemingly healthy things not actually being up to par. Feels limiting for food options.

@jmcclure76 2 жыл бұрын

OK!! one of my favorite videos why? Because I am doing ALL of these correctly!! LOL THANKS for all the information Autumn I have learned so very much from you and your blog & KZfaq channel!

@julialarsen9637 2 жыл бұрын

Thank you for sharing your wisdom💗💗

@evecarter617 2 жыл бұрын

pasta fills me up for hours and I mix it with iceberg lettuce and vegetables.Or do half pasta half zucchini noodles. As for kombucha I get a couple for the week. I take sips when I need to settle my stomach. It takes me a few days to finish one.

@melissao.219 6 ай бұрын

I love kombucha, I used to drink one every morning on my way to work. But now I buy just a couple every now and then and mainly use them as an alcohol replacement on the weekends. Put it in a fancy wine glass. Love your content, very informative.

@kornykorhorn 6 ай бұрын

Good idea

@andrepatterson7058 2 жыл бұрын

Thanks for sharing the info 👍🏽👍🏽

@AutumnBates 2 жыл бұрын

You're very welcome, Andre!

@DinaHavens 2 жыл бұрын

I absolutely love your channel, your vibe, your way of teaching these much needed facts. I love learning about myself and my body. Thank you Autumn. Means the world to me. 🤍

@akontilis1792 2 жыл бұрын

100% agree!

@DinaHavens 2 жыл бұрын

@@akontilis1792 😊

@AutumnBates 2 жыл бұрын

Thank you Dina!❤️ I'm so happy to be part of your wellness journey!

@ervinsmoviecorner8748 2 жыл бұрын

Great job and keep entertaining, Autumn!❤️

@AutumnBates 2 жыл бұрын

Thanks so much, Ervin!

@ervinsmoviecorner8748 2 жыл бұрын

You’re welcome, Autumn!

@ilyfrosti 2 жыл бұрын

Your weight loss video helped me alot! Thanks

@AutumnBates 2 жыл бұрын

You're very welcome!

@androidboy7 2 жыл бұрын

100% agree. I have just added back International Delight creamer. Coffee is too bitter for me. So I use heavy whipping cream and about 2 teaspoons of International Delight. Because I found myself using waaaay too much sugar to get down the bitterness. But, yeah. I used to make coffee milkshakes too 😂

@AutumnBates 2 жыл бұрын

Coffee milkshakes were all I drank in high school 😂

@Growstuff70 2 жыл бұрын

I agree with all of these, but confess to having an ice cream maker.😊 I use it for frozen yogurt-almost same ingredients as your break-fast smoothie with monk fruit. Only use it when we have family /guests to help us eat it up.

@AutumnBates 2 жыл бұрын

But this is SUCH a better option than keeping ice cream in the freezer! An ice cream maker requires actually *making* the ice cream, so you're less likely to just go snack on it throughout the day. I own a pasta maker for the same reason - I love making pasta as a fun treat but because it requires so much active work, I don't do it often.

@MoNATUREnique 2 жыл бұрын

I have an ice cream maker too and just transitioned to IF. I was going make a coconut milk or frozen yogurt treat instead of icecream. But not gonna lie I still will eat ice cream at times.

@fridayhunt7075 2 жыл бұрын

Yes! Ditto on MF sugar. One of the things that helps me is that we're putting it into popsicle molds since we don't have room for a big block of it. That means that we can't fudge and have "just one more" bite. You just have just one serving, or have to admit to yourself that you're having a double serving. ;-) You want the kind that you lay down horizontal, stuffing it from the bottom to the top is really frustrating. Like this one: smile.amazon.com/Ouddy-Popsicle-Silicone-Cavities-Homemade/dp/B07QXY34TQ/ref=sr_1_7?crid=H9QY1OXVXXD4&keywords=Silicone%2BPopsicle%2BMolds&qid=1653416483&s=home-garden&sprefix=silicone%2Bpopsicle%2Bmolds%2Cgarden%2C147&sr=1-7&th=1

@33Jenesis 2 жыл бұрын

When I don’t eat enough protein in the morning I tend to look for snacks at 2 or 3pm. If I don’t eat enough protein for dinner (at 5pm), I can go to bed with hunger. Once I fall asleep I don’t feel hungry anymore. I don’t eat lunch except some fruit. It is also the only tine I eat fruit. Eating like this I don’t crave sugar or snack. My scale is my clothes.

@jeepgrl4888 2 жыл бұрын

Autumn I just saw your recipe sounds delish. What do you recommend if I’m lactose intolerant and can’t have the cheeses ?

@22ERICSHELLY 2 жыл бұрын

I have been making homemade yogurt. Thanks for your video! I love the strainer you recommend. It makes it so much easier! Can you talk about Kefir? Do you use or make. They say it is better than yogurt. May Jesus continue to bless you and your family

@rachael2180 2 жыл бұрын

Zoodles are so good. Cassava will drive up inflammation & sugar levels even though it’s not considered a grain. I had to give it up which eliminates almost all grain alternatives like pasta, bread & crackers/cookies.

@melissagarcia9062 2 жыл бұрын

Everything you said it’s so true !!

@kiltedcripple 2 жыл бұрын

I have a few smoothie things I keep on hand to rotate between, but my bases are always a half cup of beans, a tbsp of peanut butter, nut butter, or sunflower butter, and enough non dairy milk to liquefy all the solids. My other rule, IF I add fruit, no more than a half cup. But mostly, my solids are rounded out in vegetables and a few spice add ins like ginger, cinnamon, cacao powder or nibs, turmeric, and nutritional yeast. Almost always a tbsp of flax seeds, usually tomatoes, a medium sized carrot, a half cup of beet, q cup of mixed greens, and a tbsp of broccoli sprouts, only after I've had my morning water though. Every morning, the first thing I consume is at least 8 Oz of cold water, with lemon slice. Since recovering from diverticulitis and a temporary colostomy, my pledge to myself was healthier habits, but honestly, the water I've done for years now even before that. You can not have a groggy morning if you start with a glass of ice cold lemon water, you're instantly awake and alert.

@caseylynn3993 9 ай бұрын

Hello! A new sub and SO happy I found your channel. I LOVE, LOVE kombucha - what is your perspective on making one’s own? Thank you! ❤

@mariabarbaramarquez4698 2 жыл бұрын

H Autumn! Great video! I have a question I’m hoping you are able to answer. I train for marathons & half marathons. What do you recommend for those of us who are training as a meal before going on that long run and also what do you recommend as snacks for us to take on the route? You don’t recommend protein bars but that’s what I’ve used in the past.

@AutumnBates 2 жыл бұрын

Hi Maria! I've trained for half and full marathons in the past as well! I have a KZfaq video where I share my tips here: kzfaq.info/get/bejne/aMCYdZlhy6exoY0.html

@fabzfeast9008 2 жыл бұрын

Thanks for the video! What smart scale do you use at home?

@shawnmcgrath3226 Жыл бұрын

Hey Autumn great content ! What are your thoughts on “when pigs fly bread” it’s only 4 ingredients, seems to go bad quickly. We usually get the Oat and honey and sourdough . I have to assume it’s way better than the average shitty 20 plus ingredient bread ! Well that’s what I tell myself. Any thoughts ?

@rachelpratt 2 жыл бұрын

GT does not have added sugars in most flavors. Also drink about 1/3 of the bottle and that is sufficient

@310sbell 2 жыл бұрын

We have something at the gym I went to called StyKu. Its difficult to get on to the list to use it so I started using a Navy calculator online a tape measure and a scale to track my trends

@AutumnBates 2 жыл бұрын

Tape measurer can be helpful! I like using the InBody when available to checkin on body composition every now and then.

@miszsteef943 2 жыл бұрын

I'm wondering, what are your thoughts on EMB bloodtests? Do you 'believe' in them as a nutritionist?

@Reallymissthe80s 2 жыл бұрын

I eat organic no salt tortilla chips in my salad. Gives me crunchy feeling and helps me eat more kale,Arugula and Spinach. I never snack on them

@peterpowell6168 2 жыл бұрын

thanks for your videos 👍 i used to eat pints of "keto"ice cream say only going to eat half?? so i would eat the bottom half LoL 🤣 i had to realize no more of that! 😝no tortilla chips either cause i would go to dollar store get a huge bag and tell my keto buddy i only had one bag and he would ask me how big a bag?? busted 🙄 still on my journey 135 lbs liberated 20 inches off my waist AIC 5.2 love keto and IF👍if you're struggling hang in there you are worth it! 🙏

@movieman82us 2 жыл бұрын

For me, the #1 thing I never buy anymore to keep at home is soda. I haven't entirely eliminated soda from my diet. I'll let myself have 1 20oz bottle soda per week, to go with my "cheat" (or I guess you would call it treat) meal. But that's it. Ice cream is definitely a good one too. If I bought ice cream, I would definitely eat it every day or close to it. LOL!

@diaadiaconanaisabel879 2 жыл бұрын

What protein powder you use on this video for your smoothie? Thanks .

@MM-xf3dc 2 жыл бұрын

Thanks for the video! I love Kombucha, but I noticed I feel bloated after drinking it even though it doesn’t have any added sugar. I’ll try removing it from my diet and see how I feel. Btw, ???Do you recommend taking a digestive enzyme supplement to avoid bloating and absorb food nutrients???

@AutumnBates 2 жыл бұрын

Although it doesn't have "added" sugar, it typically still contains sugar (usually in the form of fruit juice). Digestive enzymes can help, but I've found cooking problematic foods can be more beneficial.

@cahtshiri 2 жыл бұрын

Since I used to make it, I can say that the original kombucha doesn't contain fruit juice, but a lot of these kombucha products these days do contain fruit juice.

@tombirney7276 2 жыл бұрын

I am doing Ketovore Omad, is it possible that a certain level of Ketosis and exercise and relaxation can make 4 lbs disappear in 12 hours? Or should I go to a doctor?

@jeepgrl4888 2 жыл бұрын

Okay , I literally subscribed because you linked the zucchini lasagna 😋

@1flovera Жыл бұрын

im a huge fan. You change my life

@heh3810 Жыл бұрын

It was so hard to quit coffee creamer!! It's been over a year now. I'm using a tsp of sugar and half and half. Next goal is to stop using sugar

@christinalee2072 Жыл бұрын

Dang!! I too am obsessed with kombucha - so much so that my kids and I call it “booch” lol. But it’s really kind of like a treat - like I used to do w a soda once or twice a month kind of thing. In fact, it seems to work as a sort of tonic for my gut (perhaps the probiotics and the carbonation - which I love!) I know there’s some sugar in it but for some reason it seems oddly detoxifying feeling to me (and the kids when they have an upset stomach or something)…. Depends on what kind as well.

@jillianmaloney3798 Жыл бұрын

Sugar is necessary for the fermentation process and if u look at a G.T. Label it actually says “0 added sugars.” One bottle I just checked contains 12 grams of sugar. And that’s probably from the real fruit juices it contains.

@SunnytheWeim 2 жыл бұрын

Calorie counters are especially helpful if you are cutting fat and you don’t want to lose muscle. It tracks protein, too. I found it I don’t track them, I over eat good food. Too many good calories still make you fat.

@gman77gas 2 жыл бұрын

I just tossed out the last of the peanut butter. I was over doing it! I am a all in or nothing person.

@AutumnBates 2 жыл бұрын

Peanut butter can be "one of those items" for many people. I personally don't go back to it to snack on, just use it in my smoothies. But my husband LOVES peanut butter and will definitely reach for it if he's feeling a little snack-y. It's great that you were able to identify whether or not PB was working for you and your body!

@steveleeart Жыл бұрын

I’ve noticed with many KZfaqrs are the jump cuts - why? Curious as to what uncut looks like.

@susanvelez6534 2 жыл бұрын

I don’t own a scale and never have I just try to take care of my self and eat properly and since I’m older I’ve taken a liking to yoga

@t-revstastetube8900 2 жыл бұрын

I just bought a smart scale from Walmart for $30 it's kind of cool I just worry about how accurate it is I'm down to 291 from 331 in February or March

@susanharrison2941 2 жыл бұрын

OMG ice cream is a killer for me. So addictive

@redman4419 2 жыл бұрын

I make water kefir at home, but realized when I changed my diet and introduced it again, my bodyfat started going up. Used to drink it after a workout. Any monent that would be better to take it? Thanks 💪🏽💪🏽👍🏽

@AutumnBates 2 жыл бұрын

Typically post-workout would be the best time to consume something that contains more starches or sugars, as the muscles are more primed to absorb excess glucose. Workouts that use larger muscle groups (such as leg day) can be particularly useful!

@jesslynheavens2663 2 жыл бұрын

Autumn, what is your view on oxalates?

@becky5569 5 ай бұрын

For biometrics; how do think the accuracy is on my Samsung watch? I've read they're pretty accurate, 98%. Would you agree?

@astrow5847 2 жыл бұрын

You showed the GT Synergy kombucha which I buy BECAUSE it has no added sugar. Do you mean the small amount of fruit juice that it has as the "added sugar"?

@AutumnBates 2 жыл бұрын

Yeah, it's usually about 12-16 grams of sugar from fruit juice per bottle. In liquid form, this is absorbed much more quickly than just eating a bowl of fruit.

@astrow5847 2 жыл бұрын

@@AutumnBates ok, thanks, just wanted to make sure I wasn't losing it. I know juice isn't ideal on a regular basis, just wanted to clarify that no sugar is added to the natural fruit ingredients. It has fruit and juice but I guess when I hear/or us myself the term "added sugar" I mean not naturally occurring in the food source already. Kombucha is definitely a treat and I only do 1/3 bottle at a time even then. Thanks for the reply! 😊

@ssmith8758 Жыл бұрын

I found a low carb bread with 6 net carbs per slice.

@cathydiamond6573 Жыл бұрын

Help please. I'm 71 and have lost muscle mass. How can I gain it back? I'm lucky to weigh 99 lbs 5'1".

@markcummings2471 2 жыл бұрын

Appreciate you thank you you have a blessed day

@AutumnBates 2 жыл бұрын

Thank you, Mark! You as well!

@Love12464 2 жыл бұрын

Synergy Gingerade Kombucha does not have added sugar. Someone correct me if I’m wrong. That’s the only flavor I buy because it does not have added sugar

@AutumnBates 2 жыл бұрын

This is what I used to get as well! It's technically not considered "added sugar" because the sugar is coming from kiwi juice.

@More_Than_Conquerors 2 жыл бұрын

That’s my favorite flavor!! Especially, love it when I’m sick. Occasionally, I do buy the others, but limit to one per week. Treat. The flavors with higher sugar grams, I no longer drink in between meals.

@Jen18lol 2 жыл бұрын

See what she’s saying but I personally am finding calorie tracking helpful where I am with my fitness goals. Like I want to have some cashews, good to know cals on that, def can get out of hand!

@mary.gold1111 2 жыл бұрын

It is great to be that disciplined n practice what you believe....it's hard to go to an Italian restaurant n not eat pasta😥 or Mexican restaurants n not eat chips or tortilla based dishes...no bread, pizza? How about beans n lentils, aren't these healthy? Wouldn't someone like you b ok eating these foods since you are very active n doubt will gain weight? Great info you provide on how to be healthy.

@Growstuff70 2 жыл бұрын

She does have treat meals when eating out.

@celticlass8573 2 жыл бұрын

Autumn was saying in the video that she *DOES* have treat meals when she goes to restaurants. She doesn't have these things *at home* though, as they are too tempting for her to snack on between meals.

@kornykorhorn 6 ай бұрын

Scales that you recommend?

@TheWeazle5000 2 жыл бұрын

What about low carb/ keto bread?

@kita3256 2 жыл бұрын

Kombucha gave me fungal acne. So I don’t drink it anymore. I love it but it doesn’t work for me ☹️

@AutumnBates 2 жыл бұрын

Oh no! Yeah, I loved it as well, but it didn't work for my body either.

@luciusverusluciusverus3082 2 жыл бұрын

I bought that scale you recommended, it's great, easy to use, but let's get to my real point,,,iceeee creammmmm......yummy ate so much most of my life, evrry day, tried to eat good quality, but I liked any and every, then my wife started making homemade WOWWWW! Nothing better, but then, wasnt feeling so great, gaining a bit of weight and I started watching your vids and....I gave up sugar, OH YES, and now? I don't crave it at all 🤗 in fact, not even chocolate unless it's 90-95% dark, nope and rarely do I eat even that, when I want something sweet, berries or another piece of fruit after dinner Thanks, but my bad gut bacteria are very upset with you, Autumn! 🤔🤣🤣🤣

@vgcq02 2 жыл бұрын

I agree that intermittent fasting is definitely sustainable. I don’t know if keto/carnivore/atkins/paleo are sustainable. I think it would be sustainable 10,000 years ago but I don’t know if it’s sustainable today. With birthdays, office events, holidays, and vacations are just a surrender.

@emmalarson 2 жыл бұрын

I tried Keto with IF & oof. I was mean, grouchy, always hungry & felt like I could never eat out. I stopped after 30 days. I actually did a whole video on it, do not recommend Keto at all 😂

@vgcq02 2 жыл бұрын

Those diets work for weight loss and other conditions. I don’t know about the sustainability.

@AutumnBates 2 жыл бұрын

I've been fasting for years and found it really easy to maintain. As for Keto, I'm personally not Keto. But for some people who are very carb sensitive, eating much lower levels of carbohydrates can be useful (and might be necessary). But I'm all for the treat days, especially for special occasions like birthdays!

@PrismYuuzuki Жыл бұрын

I live in Japan and I tried Kombucha, but I’d never felt so instantly nauseous after drinking something.

@Mr05Chuck 2 жыл бұрын

What do you think of Siete chips?

@AutumnBates 2 жыл бұрын

Taste wise, I love them! Nutrition wise, they're made from cassava flour which is still a processed starch. I'll have them on the occasion at a party with some guac, but it's not something I keep in the house.

@sparkle0859 2 жыл бұрын

I buy ice cream from the brand Arctic Zero. Each pint only has 160 calories and it satisfies my cravings.

@joannanicholson5439 5 ай бұрын

I eat pasta but not often and with more sauce less pasta. Im more interested in eating food from actual ingredients so im afraid none of these plant milks they are nearly all processed and really environmentally unfriendly. Organic whole milk, grass fed butter and meat. I make my own bread. Yes its more expensive ( cheaper in the uk than the us though) im also only just feeding my self and no kids which is easier. I think we just eat too much these days and are much less active, i certainly was. Now i am trying to move more and eat less no snacks. So far so good.

@samanthacraigmile445 Жыл бұрын

Most of the sugar is being used by the bacteria to mack the carbonation so that is why it is low cal

@upcycledscraps513 2 жыл бұрын

QUESTION: I really enjoy drinking lemon water. Sometimes I put a couple pinch of celtic salt. (40oz water, 2 lemons, and pinches of celtic salt) Do you think lemon water can break fast? I know I can drink LMNT, but I'm cheap guy...

@kauigirl808 2 жыл бұрын

I don't buy any of those things. I don't buy milks or mylks. I hated coffee but learned to like Iced coffee with a bit of stevia. I don't even eat fruits.

@markcummings2471 2 жыл бұрын

It does it worked

@jennalud4748 2 жыл бұрын

What about pumpernickel bread?!

@lauragb3677 2 жыл бұрын

Try Ezekiel bread. Usually in frozen section. Sprouted bread from ancient grains. Huge difference.

@jillianmaloney3798 Жыл бұрын

Guys! The more you know. Here’s why I’m not giving these 2 up 😸 Kombucha: Sugar is necessary for the fermentation process and if u look at a G.T. Label it actually says “0 added sugars.” One bottle I just checked contains 12 grams of sugar. And that’s probably from the real fruit juices it contains. Alternative pastas: still a great option for GF ppl, which is who it’s made for. Something like lentil pasta also provides you with fiber & is very satisfying. More so than regular GF pasta. But yeah sometimes GF foods have filler junk, but not all!

@Iou655 Жыл бұрын

They are the best brand out there. They use kiwi juice in place of sugar for fermentation!

@jillianmaloney3798 Жыл бұрын

@@Iou655 Awesome! Thanks for dropping knowledge. I’m LOVING their new flavors & how much more accessible it is now. Did u know there are a few places in US it’s on tap?! 😁👏🏻

@hollydaugherty2620 11 ай бұрын

Except fruit juice isn't healthy either? Fruit juice is all the sugar of a fruit without the fiber, which is the healthy part that slows down the sugar in the fruit in the first place and prevents that unhealthy insulin spike.

@driiifter 2 жыл бұрын

I almost feel like nutritionists are the only people who understand me. I would need you with me to explain this stuff to my mother and why living off of crackers and chips doesn't work. Also explain how the substances that go into her body must be filtered by her organs, she seems to think she can just consume substance cocktails with no consequences. Same with the creamer. It's a vicious cycle of stay up on purpose to get up and drink coffee crammed full of creamer + sweet n low. Gahhh!!!

@devilslide01 2 жыл бұрын

You talk a lot about having breakouts and bloating when you didn’t eat right, but we’re you seriously overweight prior to gaining your nutritionist knowledge or did you catch it before that started to really become that kind of issue? My weight has yo-yo’d sign high school . When I graduated, I was 5’8” , 142 lbs. I’ve been as heavy as 184, currently at 154 and holding by cutting so many starches and juice and the like. At 53, should I be do HIIT to drop more fat or …?I definitely get my steps and then some every day. Thanks

@AutumnBates 2 жыл бұрын

Bloating and breakouts were some of my biggest wellness concerns. I also had even LESS muscle mass than I do now with slightly higher body fat percentage. So body composition and gut health were my main goals. I recommend you checkout Jeannette's story and her tips. She lost over 45 pounds at the age of 53. You can check out my interview with her here: kzfaq.info/get/bejne/gN2gpdmU0cCRoGg.html

@arica1798 6 ай бұрын

When I switched to whole foods, I didn't count calories anymore

@strikefirststrikehard780 2 жыл бұрын

I have always liked Autumn even though she often gets it wrong. Fasting has no benefit beyond what one gets from losing weight. However this was a fair and good video. Fasting is a viable tool to reduce calories for many people and if it helps a person lose weight there's nothing wrong with it as long as we understand it is a form of calorie restriction. The part of this video I appreciate is that she doesn't say don't eat bread or protein bars she say she avoids because it causes her to overeat or just didn't agree with her. For me that's peanut butter. I have to avoid peanut butter or ill eat it non stop. always good to avoid all trigger foods if weight loss is the goal. Good job Autumn, hopefully we are seeing you transition past the insulin =Fat storage narrative. I do have one question though? I have heard you say you want to build muscle, have you considered eating more? very hard to build muscle if you are very very lean. Not a criticism in any way just a question.

@AutumnBates 2 жыл бұрын

Hi there! I disagree with the statement that fasting is purely a form of calorie restriction, as there are quite a few hormonal differences between a calorie restricted state and a fasting state. Just as we know certain elevated hormones are required for muscle building, there are also hormonal cascades that can lead to a hindrance in using body fat. And it's also not to say insulin is the end all when it comes to weight gain - as I mentioned in this video, there are also hormonal concerns that can lead to over-eating when certain foods are combined or processed/refined. Poor sleep and high stress are also well known issues. But considering over 100 million Americans are insulin resistant, addressing insulin is a great place to start for many individuals. Regarding my muscle mass goal, I don't eat very "lean". I load my plate up with quite a few high quality fats and I also strategically use starch for muscle recovery.

@ashmgash 2 жыл бұрын

Respectfully, I’m curious about your credentials to say Autumn gets it wrong. I don’t necessarily have an opinion either way as I’m not educated in dietetics, however her education holds weight in what she’s saying in this video I would think.

@strikefirststrikehard780 2 жыл бұрын

@@AutumnBates Thank you for responding. I agree there are hormonal differences however that does not negate the fact that energy balance is shown time and time again to be the driver of weight loss or gain. In fact dozens of meta analysis where calories are equated show this but you already know that. I also agree hormones and sleep are critical. If we are hungry ie ghrelin we will be more inclined to overeat. Anyway My question was not around the fat content of your diet as i know keto or IF individuals often eat a ton of fat. I was asking if you believe it would be beneficial to gain a bit of bodyweight in order to facilitate muscle gain? typically if a person is very lean its a sign they are using all the incoming energy and there is not much left for anabolism. again not a criticism just a question. interested in your thoughts.

@strikefirststrikehard780 2 жыл бұрын

Hi Ash, you are correct she is educated. I also have a masters degree and I can tell you it doesn't mean anything. Unless you are are a professional researcher you are only offering an opinion interpreting data is a skill. I make no claims unless I have picked them up from actual experts. There are nutrition PHDS and massive amounts of research that negate the Carbohydrate Insulin model of obesity. Fasting is a fantastic way to control calories. There are dozens of human control trials where they have calorie equated participants some fast some don't an the results are statistically the same. Fasting and Keto are only tools. Dr. Adrian Chavez is an excellent example as is Dr. Layne Norton. Biolayne on KZfaq. I think this video got a lot right you should minimize food that will make you overeat. I No hate at all towards Autumn she genuinely wants to help I believe. Thanks for the comment! I wish you well!

@nogames8982 2 жыл бұрын

I absolutely hate kombucha. I know I know, everybody thinks it's wonderful. I have tried about 10 different brands and they are all disgusting. So never again.

@tiannabradley7587 2 жыл бұрын

Chips and diiiiiip!!! 😭😭😭

@jenniferleduc8969 2 жыл бұрын

Bread is awesome. That is all.

@robertwhitcomb6105 Жыл бұрын

And not all breads are the same.

@marcusdub07 Жыл бұрын

Love tortilla chips.

@valariewillis6000 2 жыл бұрын

Love the tips..... You need more fat in your diet (or maybe just another 10 pounds). Your wrinkles would go away

@AutumnBates 2 жыл бұрын

I lovingly call that my "thinking wrinkle". I've had it since I was younger because I tend to furrow my eyebrows when I'm thinking. I must be doing it a lot! 😂

@jennalud4748 2 жыл бұрын

Phewwf I thought she was going to say a Microwave!

@AutumnBates 2 жыл бұрын

We DO own one (because it came with our house), but we don't use it!

@kellygay3650 2 жыл бұрын

I’m going to cut out bread- see how I feel, physically and emotionally.

@U.S._ARMYGWVDSS 2 жыл бұрын

🙏🏼 👍🏼 🤟🏼 🤙🏼 ✌🏼

@josephwoods2293 2 жыл бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻great video Autumn, u get a big 9 thumbs up and a big FU🖕🏻What!!!! NO ICE CREAM🤬, I’m so sorry that was my addiction and my cortisol talking, I’m back now, thank you and keep ‘em coming😎

@AutumnBates 2 жыл бұрын

😂😂

@markcummings2471 2 жыл бұрын

Don’t set yourself up good morning