10 Tips every women should know

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Күн бұрын

Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being. Regular medical tests are key to proactive health, ensuring every woman radiates boundless grace and vitality! 💪#NutritionEmpowersHer
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Пікірлер: 394

@apekshajain1821 2 ай бұрын

Satvic movement, fit tuber, Dr pal and Ryan Fernando are the only youtubers whom I trust the most 😊

@Aimless369 2 ай бұрын

You said the truth lady!

@Gav-can 2 ай бұрын

Exactly

@HealthyfoodandHabitsDr.Dipali Ай бұрын

Luke coutinho

@ishabhati8707 Ай бұрын

True 🎉

@anusharma-qr9op Ай бұрын

Satvic movement is scam

@caribbeandeelovinglifesjou2974 3 ай бұрын

1-blood test complete vitamin & mineral level. If possible hormone test 2- eat 3 fruits daily 3-reduce grain intake 4-choose organic 5- stop wearing cosmetics - toxic chemicals 6-avoid scented candles etc 7-choose cotton or linen fabrics 8-drink good quality water 2 liters daily 9-get a wearable exercise ring. Aim for 12k steps daily 10-for the men as well check breast health

@MS-lr7hd 3 ай бұрын

Thanks

@amanitaloh3332 3 ай бұрын

Thank you so much❤

@reshmaradhakrishnan8139 3 ай бұрын

Thankyou

@mgsa5722 3 ай бұрын

Thank you for summarzing

@CharuMitraJoshi 3 ай бұрын

Thank you 😊

@apurvapatil6215 3 ай бұрын

Priceless ! Thank you for being generous enough to make this video❤️

@celebritynutritionistryan Ай бұрын

You are so kind

@jyotswadhwani3429 3 ай бұрын

Highly informative video for every woman ... Thanku doc for such Useful information.

@celebritynutritionistryan Ай бұрын

So nice of you

@shabanashedabal3709 3 ай бұрын

Thank u so much doc for the valuable information specially regarding beauty products and artificial fragrance 🙏

@s16685 3 ай бұрын

Very informative video... thanks

@savita5200 3 ай бұрын

Ye banda bahut sahi bol raha hai .... Ryan plz promote our humble cotton dhoti and saris ❤

@celebritynutritionistryan Ай бұрын

Will try Savita mam

@Trainsandtours 3 ай бұрын

Thank you sir for sharing healthy information

@beesyogafitnessclub 3 ай бұрын

informative video, sir pls do on "women's fitness" according their phases

@TraderInMe2024 3 ай бұрын

Sir please do for men also.... Like this... Some important tests and etc

@embosytrue2903 3 ай бұрын

It's the same duh!!!!

@hemadesai9383 3 ай бұрын

Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See , here you are , with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……

@celebritynutritionistryan Ай бұрын

Thank you for your kind words and blessings

@fnas2010 2 ай бұрын

My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.

@celebritynutritionistryan Ай бұрын

Kind words. Appreciate your comments ❤

@sitachooramun7507 2 ай бұрын

Great tips! Thank you! 😊

@roopinderghuman779 3 ай бұрын

Wow All good very important points

@sumagowda3425 2 ай бұрын

1. Let's get a blood test - complete vitamin and mineral profiling Hormonal test after 7 days of 1st day of menstrual cycle - get it once a yr 2. Eat 3 fruits a day . Preferably 5 fruits + 5 veggies 3. Reduce your grains like rice, wheat etc . Eat 50% veggies+ 25% dal + 25% rice in every meal. 4. Try to buy organic food. 5. Reduce / stop cosmetic due to too much chemical in them . They r petroleum based . 6. Scented candles affect your lungs. Avoid them 7. Buy more linen and cotton material , bedsheets, clothes etc. try to buy organic. 8. During large amount of water. Min 2 lts of water. Start with warm water in the morning. 9. Exercise trackers like watches/ rings. Try to get 12 to 15000 steps a day. 10. Get cancer checks.

@celebritynutritionistryan Ай бұрын

Cheers for summary

@user-xg9on8ni6q Ай бұрын

. Th

@user-xg9on8ni6q Ай бұрын

😊

@user-xg9on8ni6q Ай бұрын

😊😊

@tanu303 3 ай бұрын

Being a gynaecologist i think hormonal tests should be done on second or third day of periods

@Trish21_ 3 ай бұрын

Is that true ma'am.

@SumaiyaPatankar 2 ай бұрын

True, 3rd day usually

@Priyanka_Kakati 3 күн бұрын

Yes . In the third day recommended

@eyeris548 3 ай бұрын

Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊

@celebritynutritionistryan Ай бұрын

My pleasure

@ghazalamohsin1018 3 ай бұрын

It was so reassuring to hear you! God bless

@soniapradhan873 3 ай бұрын

Thankuu so much sir...stay blessed....

@celebritynutritionistryan Ай бұрын

Most welcome

@sri15pyla Ай бұрын

Great information and eye opening for many. Many ladies are very cautious on external beauty but totally ignores inner health. Thanks for the wonderful tips❤

@celebritynutritionistryan Ай бұрын

Welcome mam

@philocalyd1309 3 ай бұрын

Candles as indoor pollution , is so true

@ujjalchakrabarty8953 Ай бұрын

❤ nucleus of the family. God Bless you😊

@blesssan 3 ай бұрын

This is new info for me that Low intensity workout burns more calorie 👍🏻👍🏻 Normally everyone says do HIIT to burn more calories

@celebritynutritionistryan Ай бұрын

Boom! Welcome to the world of why the celebrities come to me

@Ashwinthrock 3 ай бұрын

Excellent info bro. Came to your channel after watching ur podcast with dr. Pal. Thoughts on cosmetics is👌👌fabulous. Didnt heard it from anyone.

@celebritynutritionistryan Ай бұрын

Thanks and welcome

@preetiravindran7440 3 ай бұрын

Love you sir. God bless you 😇

@devibhakti9485 3 ай бұрын

Thank you sir🙏 very informative video

@celebritynutritionistryan Ай бұрын

Most welcome

@oindrilahalder9987 3 ай бұрын

I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it... I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤

@anjalijha6913 3 ай бұрын

I really love your content❤

@teja66555 3 ай бұрын

Thank you so much for valuable tips Dr❤stay blessed sir 💐🙏

@celebritynutritionistryan Ай бұрын

Bless u too

@ammanana1624 3 ай бұрын

Sir please please explain about health tips and constipation for seniors This will be very helpful All talk about other than seniors

@priyankapatil2846 3 ай бұрын

Thank you so much Sir

@PriyankaChandratrey 3 ай бұрын

Very helpful❤. Please make a video for the Children's lunch box and diet.... So as a woman we can raise the next generation with actual diet love...😅

@celebritynutritionistryan Ай бұрын

Will try

@veenasharma1440 3 ай бұрын

Really thankful i came across your videos. So educative.Thanks.

@celebritynutritionistryan Ай бұрын

Welcome!

@anjnapratap2519 Ай бұрын

You breathe good health and hope into the lives of many! Most perfectly articulated words of wisdom. Also seeing is believing 😊 Wishing you much good luck and success.

@celebritynutritionistryan Ай бұрын

Thank you so much for your hearltfelt message! I'm thrilled to hear that my work resonates with you. Your support and kind wishes mean a lot to me. Wishing you good health and success as well!

@krazy_kp5164 3 ай бұрын

Thank u so much for healthy videos sir ...God bless u sir....

@mucharlavanitha7555 3 ай бұрын

Sir please make a video for 50 years plus women also

@celebritynutritionistryan Ай бұрын

Blessings accepted ❤

@easycheesy3361 3 ай бұрын

Thank u Ryan... this was a great piece of info ❤

@celebritynutritionistryan Ай бұрын

You're so welcome!

@anitadsouza2628 3 ай бұрын

God bless you doctor Ryan

@keenkhan6205 3 ай бұрын

I must say India is a very fertile land, many fantastic brains and souls are spreading education from India.

@Lakshmidevikrupa 3 ай бұрын

Thank you Dr🙏🙏🙏

@celebritynutritionistryan Ай бұрын

Always welcome

@SnehaSingh-qw2id 2 ай бұрын

Thank you for this. So clear and most basic guidance with perfectly shared reason. Your voice is so soothing. You are no less than a doctor. 😅

@celebritynutritionistryan Ай бұрын

You are so welcome!

@rekhanegi8691 3 ай бұрын

Thank you Doctor. Grateful 🙏

@celebritynutritionistryan Ай бұрын

Any time

@swatimukhopadhyay7534 3 ай бұрын

GREAT❤🙏

@nishantintouch 3 ай бұрын

Thank you , Doc ❤

@celebritynutritionistryan Ай бұрын

Welcome!

@gayathrivenkat1256 Ай бұрын

wow...such nice advice you are really doing service. thanks a ton

@celebritynutritionistryan Ай бұрын

So nice of you

@janupanicker1839 2 ай бұрын

I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤

@celebritynutritionistryan Ай бұрын

Wise words mam. Pls share and enroll more youngsters based on your experience

@ankushgupta4747 2 ай бұрын

Thanku sir

@AnnuSingh-xc5gw 3 ай бұрын

Thank you dr for the valuable information

@celebritynutritionistryan 3 ай бұрын

It's my pleasure

@jayaprakashsangaraju7590 Ай бұрын

More power to you Ryan ❤️

@sowminiponnala4333 3 ай бұрын

Please post some videos on kids' nutrition, etc. Tried to check your videos on kids but did not find many or recent videos.

@gracieraizada609 2 ай бұрын

Thank you, so infomative!!!!!!

@celebritynutritionistryan Ай бұрын

You are so welcome!

@anupamamuley3745 3 ай бұрын

Wonderful video. Thank you.🙏🙏🙏

@celebritynutritionistryan Ай бұрын

Thank you too

@shirleyliggett776 3 ай бұрын

❤❤❤

@Sayeedamd-zz3xf 3 ай бұрын

Tq doctor

@lucylopez3970 3 ай бұрын

Very informative Sir..thank yoh so much

@celebritynutritionistryan Ай бұрын

Most welcome

@anjanasachdevgupta7607 3 ай бұрын

❤

@English-rv1ho 11 күн бұрын

Your videos are creating awareness...I will definitely try to follow your guidance. Thank you

@celebritynutritionistryan 11 күн бұрын

So nice of you

@rajnibadhan5809 3 ай бұрын

So nice points and the explanation is super

@celebritynutritionistryan Ай бұрын

Thank you so much 🙂

@anishaphilipkasseysannamus1514 3 ай бұрын

Thank you so much for your precious advice.

@celebritynutritionistryan Ай бұрын

Always welcome

@tinamore6195 Ай бұрын

THANK YOU ❤🙏

@qamarunnisa9209 3 ай бұрын

Please suggest any good organic cosmetic brand🎉

@paro402 3 ай бұрын

You are awesome ☺️ ❤ thank you for your advice..

@celebritynutritionistryan Ай бұрын

You are so welcome

@marahargaming8075 3 ай бұрын

RYAN SIR PLEASE MAKE A COMPLETE VIDEO ON IMPORTANT TESTS WHICH EVERY PERSON MUST DO EVERY YEAR. IN YOUR VIDEO PLEASE INCLUDE IMPORTANT (1) BLOOD TESTS (2) URINE TESTS (3) IMPORTANT SCREENINGS

@celebritynutritionistryan Ай бұрын

Ok will do

@poojanayak8206 Ай бұрын

Thank you sir.....means a lot

@celebritynutritionistryan Ай бұрын

Keep watching

@asoul9025 3 ай бұрын

Thank you sir❤

@celebritynutritionistryan Ай бұрын

Most welcome

@partapdahiya8209 3 ай бұрын

Thanks sir

@celebritynutritionistryan Ай бұрын

So nice of you

@afrozmajid6317 3 ай бұрын

Pls make videos for 50+women's health

@misbahailia3345 3 ай бұрын

What's your opinion, on diffusing essential oils?

@anisaghosh120 3 ай бұрын

Thank you. Nice informative video

@celebritynutritionistryan Ай бұрын

Glad it was helpful!

@monakarkhanis2346 3 ай бұрын

Very useful tips Thanks

@celebritynutritionistryan Ай бұрын

Welcome 😊

@surekhadevendran2922 3 ай бұрын

Thank you doctor 🙏🙏

@celebritynutritionistryan Ай бұрын

So nice of you

@marynirmala7544 3 ай бұрын

Thank you so much sir very useful information

@celebritynutritionistryan Ай бұрын

Most welcome

@shefalichilwal7817 2 ай бұрын

Amazing tips Thank you ❤for sharing such wonderful knowledge

@celebritynutritionistryan Ай бұрын

My pleasure 😊

@saziyamansoori7473 3 ай бұрын

Sir lpz.hihdi m bataye

@shwetayadav7197 3 ай бұрын

Sir, pl give diet chart for hypothyroidism patients to loose weight, it's needed for many of the women

@mucharlavanitha7555 3 ай бұрын

Sir please make a video for 50 years plus women also

@sharonannmiah1097 3 ай бұрын

God bless you for your health information. ❤

@celebritynutritionistryan Ай бұрын

Blessings are the true worth and recieved with gratitude

@PaviRam1000 3 ай бұрын

Awesome fantastic thank you so much

@celebritynutritionistryan Ай бұрын

Most welcome 😊

@limnaraj1811 3 ай бұрын

Thank you sir

@celebritynutritionistryan Ай бұрын

Welcome

@smitanair26 2 ай бұрын

excellent tips thank you Dr Ryan, you are superb

@celebritynutritionistryan 2 ай бұрын

So nice of you

@mousumiphukan6289 2 ай бұрын

Thank u so much for such informative videos

@celebritynutritionistryan Ай бұрын

It's my pleasure

@paprirudra-gv3mf 3 ай бұрын

Thank you for such an informative video.

@celebritynutritionistryan Ай бұрын

Glad it was helpful!

@shalinigautam4031 3 ай бұрын

Where is the link for blood test

@s.s3712 3 ай бұрын

Organic vegetables and fruits kaha say laaya

@bhawnamanghani1306 Ай бұрын

Thank you so much 🎉

@celebritynutritionistryan Ай бұрын

You’re welcome 😊

@marythomas1807 3 ай бұрын

Thank you for the useful tips

@celebritynutritionistryan Ай бұрын

My pleasure

@ananyabose7390 3 ай бұрын

Thank you 😊

@celebritynutritionistryan Ай бұрын

You're welcome 😊

@user-us1vp7zl6q 3 ай бұрын

Thank you so much Dr.babu ji...

@celebritynutritionistryan Ай бұрын

Keep watching

@WalkthruCanada 3 ай бұрын

Thank you so much for making this video

@celebritynutritionistryan Ай бұрын

You are so welcome!

@sumbulasad7023 28 күн бұрын

Thanks for this information.

@celebritynutritionistryan 27 күн бұрын

My pleasure

@sarojdeshmukh1443 3 ай бұрын

Thank you so much for sharing a good guide lines many of them I try to follow.. Thank you so much for reminding once again. I felt motivated 🙏🙏

@celebritynutritionistryan Ай бұрын

Glad it was helpful!

@jayashirilaishram7515 26 күн бұрын

Wow Ur Awesome 😎 Thank U sooooooo much fr sharing all the goodness of knowledge fr free. Lots of Lov to u Sir ❤

@celebritynutritionistryan 25 күн бұрын

Thanks a ton

@Jyotee..m 3 ай бұрын

What a explanation

@deepikachander5284 Ай бұрын

Thank you for the video

@celebritynutritionistryan Ай бұрын

Thanks for watching!

@angelbrigadier6124 3 ай бұрын

Amazing info.

@celebritynutritionistryan Ай бұрын

Glad it was helpful!

@monakool1708 2 ай бұрын

No one will believe but I eat more than six types of veggies every day starting from breakfast till dinner but fruits rarely.No grains at all and dairy sometimes in a cappuccino.Again eating like a diabetic

@sumaiyaamin7590 Ай бұрын

Thank you Ryan for what you said about women at the end. Thank you for making up feel special the way we should be made to feel because we care for all those around us all the time.