10 Tips To Run Further Than Ever Before

Рет қаралды 24,014

Күн бұрын

Setting out to test your limits and run further than you've run before can be a daunting challenge. With these tips, you'll be able to gradually build up the distance of your runs until you're running further than you thought you could.
Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/YK
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
upload.globaltrinetwork.com/
Watch more on GTN...
📹 Runner Vs Cyclist: Race to the Castle 👉 gtn.io/GironaHillClimb
Music - licensed by Epidemic Sound:
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon KZfaq channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers - and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on KZfaq’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
Felt bicycles: gtn.io/Felt
THEMAGIC5: gtn.io/TheMagic5
MET Helmets: gtn.io/MET
Nuzest: gtn.io/nuzest
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Selle Italia: gtn.io/SelleItalia
Team Bath: gtn.io/TeamBath
Wahoo: gtn.io/Wahoo
Zwift: gtn.io/zwift
KZfaq Channel - gtn.io/KZfaq
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe

Пікірлер: 28

@damonhammond1223 2 жыл бұрын

You touch on this in many of your run videos but could you do a video on how run form changes with speed? I'm trying to move my foot strike to a more forward position but this seems to be more effort at slower speeds and i seem to have more of a shuffle on my long steady runs. I think my form is better when I'm running faster but I can't sustain those higher speeds for long. Are there specific speeds you need for optimum form? Thanks and Happy new year!

@bradfishleigh1865 2 жыл бұрын

Maybe touching on how form changes as you get tired as well. Good question!

@bradynieman552 2 жыл бұрын

I second this! Would love a video on form, how it changes with speed and fatigue, and what are the most important parts of form. I just watched a video by these guys saying heel striking isn’t as bad as we are led to believe (or something like that, don’t come at me). So now I’m just questioning everything lol.

@peterfweinmann 2 жыл бұрын

Happy New Year! Great tips. I love your inspiring channel and the personalities in it. Thank you so much!

@alia.al-mubarak6352 2 жыл бұрын

I will be always grateful for this channel. Thank you guys.

@gtn 2 жыл бұрын

Our pleasure!

@toon_8552 2 жыл бұрын

Nice one James, some good tips in there.

@michaelellison8329 2 жыл бұрын

James knowledge is authentic and will articulated.

@vozzen 2 жыл бұрын

Another tip: Running is very tough on your body, you can build milage with other activities such as xc-skiing or cycling. This makes the long run easier.

@AnthonyMcqueen1987 2 жыл бұрын

Solid tips love this channel great information about the sport of running also the run walk strategy WORKS try it over time you will improve here's to 2022

@jobanski 2 жыл бұрын

Nah, I clicked on this, because YOU GUYS TOTALLY ROCK!

@giannispap16 2 жыл бұрын

trails of soil -dirt like the one in the video is the best for joints. i hate roads or tracks

@pierce9128 2 жыл бұрын

Just started Garmin Coach 10k plan. Part of my aim to go from try a tri last summer to do an olympic at summer's end this year. Does this count as long run?

@MrBraindead101 2 жыл бұрын

I have tried the Garmin coach a couple of times but always gave up as it didn't (couldn't?) take account of my recovery needs as an older runner.

@gauravshah1938 2 жыл бұрын

Is there any video available running with heart rate monitor ?

@radi7551 2 жыл бұрын

I‘m going to race a Olympic distance this year. It starts at 1PM. What should I eat before ? A big lunch is not the way to go, I think. Is pasta for breakfast an option? And yes I do like pasta for breakfast. Or do you have any recommendations? Thanks for your great videos!

@GlassOfJuicee 2 жыл бұрын

Get a smoothie

@jeffmiller8257 2 жыл бұрын

Is jy n boersinkie?

@GlassOfJuicee 2 жыл бұрын

@@jeffmiller8257 nee, gewoon Nederlander

@jamiefuhrman403 2 жыл бұрын

I've done pasta for breakfast before a race. If that works for you, go for it. XX makes a great point about not being too full before so if you go with pasta, make sure to allow sufficient time to digest and have something smaller closer to race start.

@pierce9128 2 жыл бұрын

Can't beat porrage with some bannans and toast. Plenty if carbs

@WittyTzipporah 2 жыл бұрын

where was this one filmed?

@skilllessindividual784 2 жыл бұрын

how are you verified??

@Morfeusm 2 жыл бұрын

“You clicked on this video because you want to run further” Me shudders just thinking running more than a marathon. No I just watch everything you put out lol

@ChrClausen 2 жыл бұрын

11. Get lost. When you suddenly don't know where you are, you might end up running a long way just to get home.

@gtn 2 жыл бұрын

That's one way to stay motivated

@pj595 2 жыл бұрын

What do you guys think about going low carb for endurance a la prof Tim Noakes? Interesting what Bruce Fordyce has to say about what his Comrades running may have been like if he'd been fuelled by fat ..

@pj595 2 жыл бұрын

@@XX-is7ps Do you know who professor Tim Noakes is? I don't have either Instagram or Twitter....