Hope you find this information helpful! All the relevant info is in the description box. If you aren't sure whether you have adrenal issues, here's how you can test for Adrenal Fatigue at home: kzfaq.info/get/bejne/q9CEacqpq7PGqI0.html.

Really good information. I have histamine intolerance and low cortisol manifesting as migraines and adrenal fatigue. You made the connection! Going to start your top 10. I've ordered adrenal cortex. im hoping it won't be too stimulating. Thanks and you have great hair btw!

I have low cortisol its a nightmare

Some adaptogens lower cortisol. I have high stress in an on going basis so I thought I had high cortisol. Then I took Rhodiola and an adaptogen powder mix and it made me feel even worse. Fatigue as if I had taken benadryl. I wonder if anyone was able to raise their cortisol with licorice root. My last hope.

For anyone else out there, I have started a very low carb diet which has helped. I don’t do keto and I will not. But I’m doing low carb plus zero processed foods and added sugars.

Thanks for sharing. I have very low cortisol all day. I crashed last summer. I changed my diet, added supplements, stopped coffee, started yoga, doing acupuncture and feeling much better but still not great and not sleeping great either. I just started ACE and hoping it's what I need to finally heal.

Your VDO is so informative and all really love and care into this,I have low cortisol and my sister is treating me with almost all your recommendations,really well done and God bless you for trying to help others..

Great video, very straight forward. Thanks !

Thank you for sharing I appreciate this greatly.

Thank you for your support:)

Thank u for sharing all the information ... waiting for ur video about PMs , lots of love

Thank you so much for this video. I’ve been dealing with heart palpitations, and I thought it was due to Dr. Berg’s keto diet. But, thanks to you, I realize it is most likely due to the raw adrenal complex I started taking a few weeks ago due to adrenal fatigue. So, thank you!! I’m going to stop taking it, and I’m going to get the Adrenal complex by Thorne. Thanks

Thank you. My RD told me to find a functional doctor but most insurances don’t cover functional medicine and so I cannot afford OOP. I never heard of pantothenic acid so I just ordered some. And ordered some vitamin C.

Addison disease can be healed naturally also with the right holistic doctor. Medication will make things worse in your body overall longterm.

is cortisol resistance a permanent thing or can it be fixed?

Hi VitaLivesFree, I did the 4 point adrenal/saliva test and have low cortisol noon and very low evening. Some say my cortisol in morning is not optimal, is 20 but should be 25. My main symptom is severe weight loss, I've gradually lost 18kg in last 2 years! I'm hoping Vitamin B5, Rhodiala and licorice root tea (I already take some) will help. Like you Vita, I cannot tolerate B vitamin complexes and cannot take ashwagandha, gives me heart palpitations and get very warm at night. My thyroid TSH is low at 0.79, T3/T4 in range, TPO negative, but need to check TG antibody &TSH-R or Reverse T3 for hashimoto's hyperthyroid. I do have slightly dark circles around eyes, sleep well but struggle to get up, get tired in a few hours after lunch, and have history of very busy life with work, fitness, travel, emotional stress etc If you or anyone else can help me further, or can suggest good brands, it would be much appreciated. Many thanks

Thank you this was so informative and helpful. I think i will try taking licorice and keep doing meditation. X

Hello how long can one use licorice root ?

Thank you! I have been diagnosed with AD 3 years ago, I tried some general help tips, but I didn't get very far with that. Only now I have properly tested to see which stage of AD I have, turns out my cortisol levels are low the whole day. I hope I'll be able to get some better tailored help now :) Also I have heard adaptogens are better for 1. stage of AD when the cortisol is low and that it can even cause damage to those who alredy have stage 2.

Thank you for this video❤

So grateful to you, thank you so much for a great video

Number 7, building routine I believe is the Holy Grail. Obviously as long as you're eating a healthy diet and getting adequate sleep. I've never heard anybody else mention it. Ever! Kudos! By the way, why are you not in favor of B complex vitamins? I thought that maybe it was because you are a whole food purist and you recommended liver, but then I see you recommended take synthetic vitamin C, synthetic potassium chloride. So it's confusing as to why you don't like B complex

Do blood test show accurate readings of Cortisol?

Thank you!

Great info as always ,,thank u,,,, Tulsi is fantastic too

I think I have this! I can’t sleep at all, and my body feels slightly shaky all the time :(

Thank you so much for this video. I have recently had a crash and still have bad brain fog and light headedness. Can you please tell me which form of vitamin C is acceptable as they vary in price so much, how many adrenal cortex capsules should you start with and should you try to increase them at all and does it have to be potassium chloride in the adrenal cocktail or could it be potassium gluconate. Many thanks would really appreciate your advice

Thank you:)

Ashwagandha , vitamin c lower cortisol , only licorice , grapefruits increase it

Any recommendations if someone has low morning cortisol, low-moderate noon and evening cortisol, and moderate night cortisol levels? Have high blood pressure and wake up every night around 3am, ugh. Any type of licorice root safe if you suffer from high blood pressure? Chinese? American?

4:40 try whole root cooked in milk

Ashwaganda lowers cortisol…..

FANTASTIC THANK U!!

I have pcos and low dhea so it’s really confusing - do you think birth control can help?

Licorice root give a bad feeling in my stomach? Is this a normal thing? Please answer is it working like this? Or should I worry

Hi, thank you so much for this information, lately I asked for a cortisol test since I have all the symptoms of high cortisol, well my level is “0” I’ve been tested three times now and it’s the same result, my endocrinologist doesn’t know what to do since he doesn’t want me to take steroids cause of diabetes, he said I don’t have Addison or Cushing and I don’t know what to do anymore. Please help!

Thank you.

Thanks for the ideas?

Thank u madam from india

Sorry, I just got confused. Can you clarify? You said that taking the thorn adrenal cortex can cause anxiety and heart palpitations?

Hi you mentioned adrenal cortex supplement in the description. How many pills should I take ? Morning is best since cortisol peaks ?

thank you

Thank you for this advice! I really wish M.D.s would learn this in med school.

can you do a video about how to increase ur body temperature naturally.hypothyroid on t3 only will like to heal naturally

It was my understanding that, with adrenal fatigue, my cortisol levels are high. My levels tested high, especially in the morning. Here you talk about low cortisol levels. So can adrenal fatigue be accompanied by either low or high cortisol?

Adrenal fatigue is not an actual diagnosis. You either have adrenal deficiency or you don’t. It needs to be treated by a physician.

I do have taken cortisol shots and pridenisoline in a very high does for approx two month, after that I am feeling very much of adrenal fatigue after 3 year of that storoid course,so does it mean that I have damaged my adrenal glands permanently

Without good cortisol u cannot get good thyroid levels...

You mentioned you don’t like taking B complex supplements. Can you tell us why please thanks

I have low blood pressure right now and low cortisol morning and afternoon with a little high at night. Will the potassium chloride in the adrenal cocktail lower my blood pressure even more or can I still use it?

What brand of ashwaganda, I’m kind of scared to take it lol so brands would be awesome!

I have super low BP, what can I do? I want to teach my body how to produce cortisol

Love your channel

i have been using tropical steroids for 4 years. i wish to wean off the same so does that mean i have low cortisol level? Should i try these steps to raise cortisol level and then go cold turkey?

Maybe you should give some thought to miking your voice at a closer distance and speaking less fast?

How do you increase progesterone?

What about a low dose hydrocortisone? Like 5 mg.

does anyone know of a b-complex that is niacin-free. or a b-complex that is made for specific adrenal exhaustion..thanks

Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. ..Do you recommend supplement to treat my condition..Please help my age 40 years

I have weight gain?is this low Cortisol or high Cortisol?

Thanku so much..pls would u tell me , I heard a lot about Himalayan salt n potassium chloride drink..but will the salt raise my blood pressure levels ?..is once a week enough?..my cortisol level is 1.7... Thanku..

I have low cortisol in the morning.Things have gotten worse since my mum passed away.. What would be your number one choice? I've stated taking liquorice in the morning but i still feel tired. What tincture dosage should i start with and when should i feel results. Thank you

Correct me if I’m wrong, but I believe I heard you say “raw liver” is a good source of B vitamins.

Hii. Very interesting. Have a nice day. Love and kiss 👍👍👍♥️♥️♥️♥️

i loss control when i see your eyes :-)))))