Hope you find this information helpful! All the relevant info is in the description box. If you aren't sure whether you have adrenal issues, here's how you can test for Adrenal Fatigue at home: kzfaq.info/get/bejne/q9CEacqpq7PGqI0.html.
@Jason-tb6xp5 жыл бұрын
I can't seem to get a straight answer on Rhodiola and low cortisol. Can it raise low cortisol or is it only good for high cortisol?
@suratsiztekin10333 жыл бұрын
hello is vitamin B 5 high in cortisol?
@Vitalivesfree3 жыл бұрын
@@suratsiztekin1033 No, it doesn't contain cortisol.
@dollyproductions16 жыл бұрын
Really good information. I have histamine intolerance and low cortisol manifesting as migraines and adrenal fatigue. You made the connection! Going to start your top 10. I've ordered adrenal cortex. im hoping it won't be too stimulating. Thanks and you have great hair btw!
@Vitalivesfree6 жыл бұрын
Thank you so much! Wishing you lots of healing.
@bbb-iy8ee6 жыл бұрын
I have low cortisol its a nightmare
@Vitalivesfree6 жыл бұрын
I believe you! I really hope some of these remedies will help. xx
@bbb-iy8ee6 жыл бұрын
VitaLivesFree i can buy any supplement but i cant go to sleep early! Then i sleep until noon.. It drives me crazy
@nintendo92318894 жыл бұрын
I have high cortisol, from high stress. Balance is important. Walking helps balance me out whether my adrenals are high or low
@tea48363 жыл бұрын
same😔
@redroseforyou42093 жыл бұрын
Some adaptogens lower cortisol. I have high stress in an on going basis so I thought I had high cortisol. Then I took Rhodiola and an adaptogen powder mix and it made me feel even worse. Fatigue as if I had taken benadryl. I wonder if anyone was able to raise their cortisol with licorice root. My last hope.
@pjprevite3021 Жыл бұрын
How are you doing now
@this91282 жыл бұрын
For anyone else out there, I have started a very low carb diet which has helped. I don’t do keto and I will not. But I’m doing low carb plus zero processed foods and added sugars.
@Vitalivesfree2 жыл бұрын
Fantastic that you find something that works for you!
@msrockinbonesmama6 жыл бұрын
Thanks for sharing. I have very low cortisol all day. I crashed last summer. I changed my diet, added supplements, stopped coffee, started yoga, doing acupuncture and feeling much better but still not great and not sleeping great either. I just started ACE and hoping it's what I need to finally heal.
@Vitalivesfree6 жыл бұрын
+Lindsay Guba Check your progesterone levels. Stress can deplete progesterone, that's why low cortisol often goes with low progesterone. 💖
@user-qn2kz6dt1oАй бұрын
What is ACE
@principlesvalues13116 жыл бұрын
Your VDO is so informative and all really love and care into this,I have low cortisol and my sister is treating me with almost all your recommendations,really well done and God bless you for trying to help others..
@Vitalivesfree6 жыл бұрын
So glad you enjoyed my video, and I'm wishing you lots of healing!
@ramnour17713 жыл бұрын
How are you doing now?
@principlesvalues13113 жыл бұрын
@@ramnour1771 it was very diffult as I didn't take the steroids, tried all natural ways and finally the only way is to do light yoga asana and yoga kriya by sadhguru, miracle happened after 9 months, I feel still and healthy and can live my life however ways I want, the meditation eliminated fight and flight which is one of the major cause of any disease, this is the core to healing, as for supplement for the adrenal i switched to dr wilson formula which worked as well, however the source of issue is within us and need to be addressed by meditations proper techniques
@ramnour17713 жыл бұрын
@@principlesvalues1311 thank u for reply,very informative wish u all the best
@jihice8915 Жыл бұрын
Great video, very straight forward. Thanks !
@kneecbeau5 жыл бұрын
Thank you for sharing I appreciate this greatly.
@ginaprice97222 ай бұрын
Thank you for your support:)
@amyzee7147 жыл бұрын
Thank u for sharing all the information ... waiting for ur video about PMs , lots of love
@Vitalivesfree7 жыл бұрын
I made a video about PMS in the past: kzfaq.info/get/bejne/mJOpmtZerd-zZnk.html. Maybe you'll find it helpful. I'll talk more about estrogen dominance very soon. Lots of love back to you!
@bambiforester25805 жыл бұрын
Thank you so much for this video. I’ve been dealing with heart palpitations, and I thought it was due to Dr. Berg’s keto diet. But, thanks to you, I realize it is most likely due to the raw adrenal complex I started taking a few weeks ago due to adrenal fatigue. So, thank you!! I’m going to stop taking it, and I’m going to get the Adrenal complex by Thorne. Thanks
@carmella886 ай бұрын
What was it that gave u the palps
@daisymae7496 ай бұрын
It wasn’t the supplement. It turned out that it was Dr. Berg’s ketogenic diet that was causing them. The diet caused a constant adrenaline state; so once I stopped the diet and added in some healthy carbs, the heart palpitations stopped.
@carmella886 ай бұрын
@@daisymae749 interesting everyone says how healthy keto and carnivore is.
@DolliMoonArtАй бұрын
Dr berg didn’t invent keto so don’t blame Him lol
@this91282 жыл бұрын
Thank you. My RD told me to find a functional doctor but most insurances don’t cover functional medicine and so I cannot afford OOP. I never heard of pantothenic acid so I just ordered some. And ordered some vitamin C.
@htownqueen6632 жыл бұрын
Addison disease can be healed naturally also with the right holistic doctor. Medication will make things worse in your body overall longterm.
@Vitalivesfree2 жыл бұрын
Yes, I believe anything can be healed.
@techstuff34096 жыл бұрын
is cortisol resistance a permanent thing or can it be fixed?
@Vitalivesfree6 жыл бұрын
Almost everything in the human body can be fixed, including low cortisol. xx
@KevDogg6832 жыл бұрын
Hi VitaLivesFree, I did the 4 point adrenal/saliva test and have low cortisol noon and very low evening. Some say my cortisol in morning is not optimal, is 20 but should be 25. My main symptom is severe weight loss, I've gradually lost 18kg in last 2 years! I'm hoping Vitamin B5, Rhodiala and licorice root tea (I already take some) will help. Like you Vita, I cannot tolerate B vitamin complexes and cannot take ashwagandha, gives me heart palpitations and get very warm at night. My thyroid TSH is low at 0.79, T3/T4 in range, TPO negative, but need to check TG antibody &TSH-R or Reverse T3 for hashimoto's hyperthyroid. I do have slightly dark circles around eyes, sleep well but struggle to get up, get tired in a few hours after lunch, and have history of very busy life with work, fitness, travel, emotional stress etc If you or anyone else can help me further, or can suggest good brands, it would be much appreciated. Many thanks
@Vitalivesfree2 жыл бұрын
Two things that helped me the most were Advanced TRS for heavy metals (I have a few videos about it) and liver & gallbladder flushes (look up "The Amazing Gallbladder and Liver Flush" by Andreas Moritz). It seems that my adrenal issues were primarily due to congested liver/bladder. Liver is really like a master organ that everything else in our bodies depends on.
@KevDogg6832 жыл бұрын
@@Vitalivesfree Ive just seen this, thanks very much for replying VLF. Could you please tell me how much adrenal cortex you took? I've only taken Thorne up to 4 caps, 200mg in total daily. However, I read others take much more 1000-1500mg or more. Will gradually increase to see if it helps. Can I ask, did you have weight loss issues with the low cortisol? I'm chelating mercury following Andy Cutlers group, but will look into your suggestions. Hair test was mercury positive. Many thanks ☀️
@hawakebe609 Жыл бұрын
Normal level 4- 20
@spicybiscuit887 жыл бұрын
Thank you this was so informative and helpful. I think i will try taking licorice and keep doing meditation. X
@Vitalivesfree7 жыл бұрын
Wishing you lots of healing!
@sboubars8 ай бұрын
Hello how long can one use licorice root ?
@marketa40744 жыл бұрын
Thank you! I have been diagnosed with AD 3 years ago, I tried some general help tips, but I didn't get very far with that. Only now I have properly tested to see which stage of AD I have, turns out my cortisol levels are low the whole day. I hope I'll be able to get some better tailored help now :) Also I have heard adaptogens are better for 1. stage of AD when the cortisol is low and that it can even cause damage to those who alredy have stage 2.
@Vitalivesfree4 жыл бұрын
Wishing you lots of healing!
@savannahfunk58044 жыл бұрын
Do you have any updates? I am in the same boat as you.
@marketa40744 жыл бұрын
Savannah Funk I saw a functional doctor and he put me on Adrenal Cortex (supplement) in high doses and prescribed LDN (Low Dose Naltrexone) for chronic pain. I've only started taking the Adrenal Cortex few days ago and still waiting to be able to start the LDN but hopefully it will be a good fit. I no longer feel confident in treating my AF by myself, so I decided to invest in seeing a functional doctor, it sucks (it costs me a lot of money, alongside with the supplements, super expensive 😣) but I want to make sure I'm doing the right thing and not just trying out random supplements... Hopefully I get somewhere.
@vrushlinigade80293 жыл бұрын
@@Vitalivesfree mam i hav melasma on my face but my suddenly my hand and chest looking dark and also hav leg pain is this symptoms of low cortisol.. i m ur new subscriber
@mr.mrs.j75992 жыл бұрын
@@marketa4074 Curious how much he had you on and how did you feel? Did you have side effects or only benefits?
@JiKimm Жыл бұрын
Thank you for this video❤
@googoo5542 жыл бұрын
So grateful to you, thank you so much for a great video
@Vitalivesfree2 жыл бұрын
Thank you for watching!
@Dan-iy8ig5 жыл бұрын
Number 7, building routine I believe is the Holy Grail. Obviously as long as you're eating a healthy diet and getting adequate sleep. I've never heard anybody else mention it. Ever! Kudos! By the way, why are you not in favor of B complex vitamins? I thought that maybe it was because you are a whole food purist and you recommended liver, but then I see you recommended take synthetic vitamin C, synthetic potassium chloride. So it's confusing as to why you don't like B complex
@Vitalivesfree5 жыл бұрын
Building routines is truly the most healing thing we can do. If we could only pick one thing, that would be it. But it's so difficult to achieve in the crazy world that we live in, isn't it? :-) B complex vitamins can cause anxiety and sleep issues for sensitive people with adrenal issues. I'm one of those. Can't take any B vitamins at all. And to be honest, B vitamins aren't difficult to get from food at all.
@Nika02Violet29 күн бұрын
Do blood test show accurate readings of Cortisol?
@Rosewtr_3 жыл бұрын
Thank you!
@itaymitra10306 жыл бұрын
Great info as always ,,thank u,,,, Tulsi is fantastic too
@Vitalivesfree6 жыл бұрын
Tulsi actually reduces cortisol quite a bit, so it isn't a good option for raising cortisol.
@itaymitra10306 жыл бұрын
Tulsi is adaptogen ,,it can do both,,may not suit u personally,,
@Vitalivesfree6 жыл бұрын
Please be careful because it reduces cortisol a lot. I personally like it because my cortisol is high. It's not an adaptogen when it comes to cortisol. xx
@itaymitra10306 жыл бұрын
Thank u,,will look at that,,,,since your last video on copper i am amazed how right u were,,thanks again,,,
@zjunegirl18625 жыл бұрын
I think I have this! I can’t sleep at all, and my body feels slightly shaky all the time :(
@Vitalivesfree5 жыл бұрын
Perhaps it's worth investing in a saliva cortisol test, and I highly recommend the Adrenal Fatigue book. It's very helpful.
@zjunegirl18625 жыл бұрын
VitaLivesFree sorry for all the questions, but do u know how I can get one? Do I order one?? I’m from Canada
@Vitalivesfree5 жыл бұрын
@@zjunegirl1862 I'm in Europe, so I don't really know about Canada. Generally buying online is cheaper and you have more choice. But perhaps you can find it locally, too. 💖
@vrushlinigade80293 жыл бұрын
@@Vitalivesfree what is symptoms of low cortisol
@dorisday5871 Жыл бұрын
Thank you so much for this video. I have recently had a crash and still have bad brain fog and light headedness. Can you please tell me which form of vitamin C is acceptable as they vary in price so much, how many adrenal cortex capsules should you start with and should you try to increase them at all and does it have to be potassium chloride in the adrenal cocktail or could it be potassium gluconate. Many thanks would really appreciate your advice
@starrjohnson1327 Жыл бұрын
I take Pure Synergy pure radiance c. It has good ingredients and helps with bowel movements
@sheeanabrugh5 жыл бұрын
Thank you:)
@shaasaniya91236 жыл бұрын
Ashwagandha , vitamin c lower cortisol , only licorice , grapefruits increase it
@Vitalivesfree6 жыл бұрын
Ashwagandha is an adaptogen, it can do both raise and lower cortisol depending on what your body needs to get back into balance. xx
@shaasaniya91236 жыл бұрын
I was low on cortisol and tried ashwagandha and it send me to coma like situation , vitamin c is hardcore thing on lowering cortisol. Complex carbohydrate diet and low protein foods would increase cortisol naturally with licorice in precaution .
@hln19696 жыл бұрын
Isn't it just synthetic vit c which lowers it? But natural sources are ok?
@rebeccaspratling28655 жыл бұрын
@@hln1969 synthetic vitamin c will make you worse. It can actually cause you to become deficient in real vitamin c. Take an herbal form. Look for natural sources like pine needles or amla Berry.
@Bantuqueen012 жыл бұрын
@@shaasaniya9123 so that explains why i feel better when i eat potatoes.
@gif24gt603 жыл бұрын
Any recommendations if someone has low morning cortisol, low-moderate noon and evening cortisol, and moderate night cortisol levels? Have high blood pressure and wake up every night around 3am, ugh. Any type of licorice root safe if you suffer from high blood pressure? Chinese? American?
@Vitalivesfree3 жыл бұрын
There is DGL licorice which has the particles that cause high blood pressure removed. I would also really recommend reading the Adrenal Fatigue book because it will give you so many ideas and a great understanding of the issue you're dealing with.
@piyush9086Ай бұрын
These are my exact same symptoms as well
@bulevarknjiga66915 жыл бұрын
4:40 try whole root cooked in milk
@BizzyIzzy872 жыл бұрын
Ashwaganda lowers cortisol…..
@Vitalivesfree2 жыл бұрын
Ashwaganda is an adaptagen, it helps your body come back to balance. ❤️
@MsIndigo746 ай бұрын
Ashwagandha also increases cortisol when it’s very low.
@AE-Psalm917 жыл бұрын
FANTASTIC THANK U!!
@Vitalivesfree7 жыл бұрын
+A Earhart Thanks for watching! ❤
@DolliMoonArtАй бұрын
I have pcos and low dhea so it’s really confusing - do you think birth control can help?
@Shaikah4205 жыл бұрын
Licorice root give a bad feeling in my stomach? Is this a normal thing? Please answer is it working like this? Or should I worry
@Vitalivesfree5 жыл бұрын
Normally it should help soothe the stomach, so if it makes it feel bad, it's probably not the right supplement for you. We're all different.
@lupitagmty1 Жыл бұрын
Hi, thank you so much for this information, lately I asked for a cortisol test since I have all the symptoms of high cortisol, well my level is “0” I’ve been tested three times now and it’s the same result, my endocrinologist doesn’t know what to do since he doesn’t want me to take steroids cause of diabetes, he said I don’t have Addison or Cushing and I don’t know what to do anymore. Please help!
@julielabelle27836 жыл бұрын
Thank you.
@Vitalivesfree6 жыл бұрын
Thank you for watching! xx
@aleenr44257 жыл бұрын
Thanks for the ideas?
@Vitalivesfree7 жыл бұрын
Thanks for watching!
@Diwahhh6 ай бұрын
Thank u madam from india
@lori36375 ай бұрын
Sorry, I just got confused. Can you clarify? You said that taking the thorn adrenal cortex can cause anxiety and heart palpitations?
@Vitalivesfree4 ай бұрын
It might if you're sensitive to it. ❤️
@wittynatty98206 жыл бұрын
Hi you mentioned adrenal cortex supplement in the description. How many pills should I take ? Morning is best since cortisol peaks ?
@Vitalivesfree6 жыл бұрын
Morning is definitely the best time to take it, also because taking it in the afternoon or evening would be too stimulating for sleeping. For dosing, I would just follow the directions on the bottle, although some people seem to take more than the recommended dosage. xx
@wittynatty98206 жыл бұрын
VitaLivesFree Thank you.
@fyrerayne88823 жыл бұрын
thank you
@Vitalivesfree3 жыл бұрын
Thank you for watching!
@Sparklytank5 жыл бұрын
Thank you for this advice! I really wish M.D.s would learn this in med school.
@anamoreno-tapiarivas92567 жыл бұрын
can you do a video about how to increase ur body temperature naturally.hypothyroid on t3 only will like to heal naturally
@Vitalivesfree7 жыл бұрын
In order to raise your temperature, you need to improve thyroid function and increase metabolism, so reducing psychological and physical stress, getting rid of estrogen dominance if present, working on your mind, etc. On Saturday, I'm going to post my thyroid healing update, which hopefully will give some more insight about the things that have worked for me so far.
@eagle4god3736 жыл бұрын
iodine
@lindahehir20315 жыл бұрын
Hi you could try acupuncture to rebalance your body.
@jessicabeagle7 жыл бұрын
It was my understanding that, with adrenal fatigue, my cortisol levels are high. My levels tested high, especially in the morning. Here you talk about low cortisol levels. So can adrenal fatigue be accompanied by either low or high cortisol?
@Vitalivesfree7 жыл бұрын
Having high cortisol is the first stage of Adrenal Fatigue. Sooner or later, if stress isn't resolved, cortisol will go too low and that's much more difficult to heal. I have high cortisol like you. I talked about the stages of Adrenal Fatigue in Part 1 of the Adrenal Series: kzfaq.info/get/bejne/l7ddf6-W2520lWg.html.
@MindRebirthlifecoaching7 жыл бұрын
+VitaLivesFree thanks for your previous advice I just wanted to know what supplements would you reccomend for hair that is,breaking ? do you take zinc and chlorophyll please keep me posted, on your trying for baby journey please it would be very helpful Thank you again.
@aquariusjess9349 Жыл бұрын
Adrenal fatigue is not an actual diagnosis. You either have adrenal deficiency or you don’t. It needs to be treated by a physician.
@amitvikram5526 жыл бұрын
I do have taken cortisol shots and pridenisoline in a very high does for approx two month, after that I am feeling very much of adrenal fatigue after 3 year of that storoid course,so does it mean that I have damaged my adrenal glands permanently
@Vitalivesfree6 жыл бұрын
Perhaps not permanently, but I think it's common to have problems with cortisol regulation afterwards. If you haven't done so already, I would highly suggest getting a saliva cortisol test done, and then with the help of a good naturopath or doctor, hopefully balance can be restored. xx
@muhammadzaidhasan14265 жыл бұрын
Bro vikram are u from india.....i am india too but no one here knows about adrenal fatigue
@shivangi64184 жыл бұрын
@@muhammadzaidhasan1426 i am from India too,I have the same problem
@bbb-iy8ee6 жыл бұрын
Without good cortisol u cannot get good thyroid levels...
@Vitalivesfree6 жыл бұрын
Very true! xx
@Bantuqueen012 жыл бұрын
@@Vitalivesfree but what if blood test show thyroid normal? Though I can feel my thyroid is r is contributing to my symptoms too with low cortisol.
@Vitalivesfree2 жыл бұрын
@@Bantuqueen01 Blood tests aren't always reliable. Chart your basal temperature to check how your thyroid is doing. This article explains it well: www.drchristianson.com/basal-body-temperature-for-thyroid-function-a-comprehensive-guide/. ❤️
@showboat48696 жыл бұрын
You mentioned you don’t like taking B complex supplements. Can you tell us why please thanks
@Vitalivesfree6 жыл бұрын
Here's a video I made about it: kzfaq.info/get/bejne/ZtFipZVn0teUYmg.html. In short, they give me major skin issues and high histamine.
@lisabach31305 жыл бұрын
I have low blood pressure right now and low cortisol morning and afternoon with a little high at night. Will the potassium chloride in the adrenal cocktail lower my blood pressure even more or can I still use it?
@Vitalivesfree5 жыл бұрын
Yes, potassium can lower blood pressure, so be careful with it.
@lisabach31305 жыл бұрын
@@Vitalivesfree I'm really curious if I have low copper after listening to your video about that. How do I test for that ir should I just try taking some? If so how much do I start with?
@zjunegirl18625 жыл бұрын
What brand of ashwaganda, I’m kind of scared to take it lol so brands would be awesome!
@Vitalivesfree5 жыл бұрын
My favourite one is linked in the description box.
I have super low BP, what can I do? I want to teach my body how to produce cortisol
@starrjohnson1327 Жыл бұрын
Salt loading can raise blood pressure
@lovelife19756 жыл бұрын
Love your channel
@Vitalivesfree6 жыл бұрын
Thank you!
@OreoDec5 жыл бұрын
i have been using tropical steroids for 4 years. i wish to wean off the same so does that mean i have low cortisol level? Should i try these steps to raise cortisol level and then go cold turkey?
@Vitalivesfree5 жыл бұрын
I don't think having to take topical steroids has anything to do with low cortisol, but I might be wrong. It's definitely something to ask your doctor and you can work out a weaning plan together. Don't just jump into it cold turkey.
@arjenland43742 жыл бұрын
Maybe you should give some thought to miking your voice at a closer distance and speaking less fast?
@Vitalivesfree2 жыл бұрын
This is a very old video. More recent videos have better sound. ❤️
@TheMdub276 жыл бұрын
How do you increase progesterone?
@Vitalivesfree6 жыл бұрын
Here's a video about it: kzfaq.info/get/bejne/rqmphpOWx6-bf2w.html. 💖
@gustavoaguirre0002 жыл бұрын
What about a low dose hydrocortisone? Like 5 mg.
@Vitalivesfree2 жыл бұрын
That's something to discuss with your doctor. I can't give you medical advice like that.
@healthyamerican5 жыл бұрын
does anyone know of a b-complex that is niacin-free. or a b-complex that is made for specific adrenal exhaustion..thanks
@Vitalivesfree5 жыл бұрын
I don't think a b-complex without niacin (or its derivatives) exists because it's one of the B vitamins, so it just can't be omitted. However, some brands contain more than others. Thorne has a few different kinds of B-complexes with different proportions of vitamins, and a couple of them are geared towards stress control and adrenal issues.
@healthyamerican5 жыл бұрын
VitaLivesFree thank you..I feel the same way you do about b complex. seems like I get lowered blood pressure with niacin and headaches from PABA. I guess I'll have to keep buying b vitamins separately.. thanks
@kareemahmed7028 Жыл бұрын
Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. ..Do you recommend supplement to treat my condition..Please help my age 40 years
@rafaelthemotivator Жыл бұрын
Ashwagandha, Beef Adrenal, licorice root. But do Do your research.
@kareemahmed7028 Жыл бұрын
@@rafaelthemotivator thank you
@rafaelthemotivator Жыл бұрын
@@kareemahmed7028 you also might be Dehydrated. Look for Barbara o'neill on celtic sea salt and water. It will help you out. I started her teachings and they are changing my life.
@rafaelthemotivator Жыл бұрын
@@kareemahmed7028 remember to start slow to see how your body reacts.
@sameershinde23646 жыл бұрын
I have weight gain?is this low Cortisol or high Cortisol?
@Vitalivesfree6 жыл бұрын
Generally, cortisol is associated with weight gain, especially in the belly area. But it's impossible to tell without testing. xx
@real-44 жыл бұрын
Thanku so much..pls would u tell me , I heard a lot about Himalayan salt n potassium chloride drink..but will the salt raise my blood pressure levels ?..is once a week enough?..my cortisol level is 1.7... Thanku..
@Vitalivesfree4 жыл бұрын
I really can't give you individual advice as I'm not a doctor. You'll need to ask your doctor and research it yourself. High blood pressure is something serious, you shouldn't really rely on the advice of someone from the internet. Wishing you lots of healing!
@bamptonbred4 жыл бұрын
I have low cortisol in the morning.Things have gotten worse since my mum passed away.. What would be your number one choice? I've stated taking liquorice in the morning but i still feel tired. What tincture dosage should i start with and when should i feel results. Thank you
@Vitalivesfree4 жыл бұрын
I'm so sorry for the loss of your mum. :-( Rhodiola is very good for dealing with stress, and mum's passing is definitely a huge stress.
@bamptonbred4 жыл бұрын
@@Vitalivesfree Thank you. I should really get another cortisol teat done. But i think I'm in the tired wired stage. i have some Thorn adrenal cortex supplement at home but i'm scared to take it
@janjamesramos2473 жыл бұрын
yoga in daytime, just not hours before bed time.
@christywhitley60533 жыл бұрын
Correct me if I’m wrong, but I believe I heard you say “raw liver” is a good source of B vitamins.
@Vitalivesfree3 жыл бұрын
Yes, that's correct.
@serbangabriela97927 жыл бұрын
Hii. Very interesting. Have a nice day. Love and kiss 👍👍👍♥️♥️♥️♥️
@Vitalivesfree7 жыл бұрын
Have a nice day, too! Thanks for watching!
@yehiamostafaa7 жыл бұрын
i loss control when i see your eyes :-)))))
@Vitalivesfree7 жыл бұрын
Thank you, but please let's try to stay respectful and professional here. :-)