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i have been doing these exercises every day for almost a week and i already see and feel a BIG difference! i recommend every person with this struggle to try this !!

All these comments and video in general make me feel less alone, I work in fast food so it definitely is the reason why I'm struggling with a winged scapula. I was told it was a rare condition. And it makes me feel more relieved to know others are struggling as well as on a path of recovery.

I just tried all of these very briefly and I already feel alot less winging, am gonna do these more frequently

Two days and it already feels better. Especially like the stretch with the pipe. Really hits the spot. The best tutorial out there.

Really happy to have found this to-the-point set of movements! I was feeling discouraged after some of the other winged scapula videos out there just weren't easy to follow, but this is just what I needed, thanks!

Immediate relief. Not completely because my snapping scapula is really bad. But this reallyyyyy loosened me up

You have no idea the relief I had, today I trained my back for the first time and it’s really saw, I’ve watched most of your videos and they really help with saw muscles.

I just did my first two stretches and BOOM my pain eases pretty quickly. Still feel it a tiny bit but it’s a tiny knot now. I suffer from scapular winging too. Man imma do this now 4 days a week. Thank Doc!

I’ve been struggling with this for awhile. Was doing almost all the stretches and exercises except for the rhomboid stretch. Was wondering why I wasn’t seeing much improvement and as soon as I added this stretch it made a huge noticeable difference! Thank you

I just subscribed cause this video really helped with a pain I'be been having for months! I would love to have this video in real time to use it in my daily routine.

im so glad these exercises don’t require standing since I have a knee injury. this enables me to work on my posture while not worsening my knees

Thank you for this vid. It’s very helpful that you explained the muscle groups and their functions. Appreesh!

Great! I've had a winging R scapula for years, but now am experiencing some shoulder impingement on that side, so need to get serious about addressing underlying weaknesses! Thanks for these very do-able suggestions!

I normally don’t even comment on youtube but doing some of those ONCE already helped me alleviate so much of my pain and make it easier to keep my posture right, thank you so much, I’m going to do them daily from now on.

I’ve had a winged scapula for over a decade. I thought I took care of it on my own using only the door frame stretch and it wasn’t visibly noticeable anymore. However, one day I noticed a pause and a click in my shoulder while doing chest presses. I came across this video and realized a lot more muscles were involved. After multiple stretches a day for three days, I felt just a little more relief, but it still felt out of place. In the middle of the third day, I went to the chest stretch and felt my entire scapula slide back into place. Soreness came after that, especially the next day, and I’m working on strengthening and stretching more before even thinking about doing weights again. Thank you so much for this video!

As a student athlete and a full time cheerleader, I get a lot of knots from my shoulders because of the rigorous and demanding movements we do. This exercise HELPED ME A LOT and I feel 10X better now! I don't feel as stiff as i did and the pain was just relieved. Butbit also depends if you execute the exercises properly too.

I’ve had this condition for years it’s very painful. I decided to do some research and came across your site. It was a lightbulb moment.i am doing the exercises twice a day to begin. It all makes sense. Thank you for your time I’m very grateful.

One of my biggest insecurities, I guess I was born with it but either way I’m ready to get rid of it

this is one of my biggest insecurities. i am so excited to start working on it

Best exercises i learnt since 4 years of struggle! Can't believe no physiotherapist showed it to me so far...thanks so much! ❤ just regained hope for getting better thanks to you!

Dear Dr. Jo, thank you for showing us these exercises. I am currently struggling with this issue. Just tried all the exercises and it feels really good to get those movements going around the scapular. Very sweet dog:) Best wishes, Henry

Thank you! I was injured in the army and was looking for pain/stiffness relief in these areas for years now! Glad I ran into this video, very informative and well presented.

one day of this and i already feel amazing

I’ve been in pain for 3 weeks and I did your stretches and felt immediate relief !!!!!’n Thank you 😊!!!! You explain everything so beautifully and so simply I think you may have just healed me thank you thank you thank you !!!!1 million thanks !!!!I have been in so frustrated not being able to do my oil painting

I've now watched probably every Dr Jo video for upper back [and neck] stretches! I've suffered with chronic muscle tension due to injury and stress. These videos gave me instant relief and now made a Playlist of them so I can do these daily! Thank you so much Dr Jo!! ❤

I thought i have arthritis as i feel numbness with my arms and fingers and neck. Why after trying the stretches, i felt a relief! Thank u!

I started this exercise today. I'm thinking of doing this for a week. I'll update how I got results when it's done)) (if it's more than a week remind me because i will probably forget what i wrote)

Dr Jo thank you so much , I was in so much discomfort and didn’t know what else I could do ,had tried from ibuprofen heat therapies to massages with little effect.I found this video and I can’t believe how much instant relief I got .I am very grateful and highly recommend this to everyone. Much appreciated ❤

In quarantine and working at kitchen table - not ergonomic. Started having bad scapula pain - telemedicine and even a in person visit - muscle relaxers and meds - nothing helped. Desperate- I searched KZfaq and found this video. Stretch at 3:30 helped more than anything. Kept doing it. Few days later and I feel 95% better. THANK YOU.

genuinely brought my to tears how much this helped. the instant relief was unbelievable. i cannot thank you enough

i felt instant relief im grateful for you and your help:)

these are amazing! easy to follow and instantly felt it target my shoulder that I always have a extremely hard time with mind muscle connection. thank you!!

This was kind of insane. I finished a workout 3 weeks ago and woke up the following morning with this pain in my shoulder that has basically barred me from doing any workouts of my arms or chest. My shoulder blade was visibly protruding and constantly uncomfortable. I did these stretches for 30 minutes and I could literally feel everything shifting into place. One shoulder has practically gone back into place. Thank You!

I really enjoy and learn from your videos Dr Jo, I would wish you were near me. I feel you give more relief than my medical team.

Dr. Jo: This video was so helpful. You turned my Saturday from a day that I thought I would get nothing done to a day where I am able to move around better than before. Thank you so much, Julie

I know everyone in the comments says this , but I’ve had this for over a year or 2 but never used to take notice of it and thought it was just natural, I don’t feel a pain when I’m normal but sometimes now when I breathe in I am in pain and I believe this to be due to this cause. As I’ve had this a long time for anyone who’s struggling with this pain I will give personal updates so I can vouch if it works or not

Thank you 🙏🏼 more effective than thousands of dollars I spent on PT. God Bless General , salute !

This was precisely what I needed

Thanks Dr. Jo..it was long awaited request..still suffering from that...will try and do this

Hi Dr Jo, Got 90% relief in the first shot. You are amazing professional. The best person I found in KZfaq. None of the other strech exercises are as powerful as your compilations. Your strategies are amazing.

Thank you! Been doing this for about 4 days and the winging has definitely improved, it's not completely gone but I'm sure with more days, it'll eventually disappear.

I like checking out Dr Jo’s stretch exercises whenever I have pains. They are very effective❤

Amazing. I am impressed. Felt good. Thank you, Dr. Jo.

wow this felt so good! I'm gonna have to do these regularly. Thank you Dr. Jo!

pain was really troubling me.i did exercises for 2 days and it has almost gone.thank you so much.

OH my god!! That second stretch was instant relief for my burning shoulder blade! THANK YOU!!

Thank you very much, doctor. I've been following these only for a few days and the pain has already reduced by a lot.

Whenever I get muscle pain I look for one of ur videos. I started a new job and I stir tapioca, sweep and mop multiple times a day and my right shoulder especially has been bothering me for almost a week. The lat stretch on an angle practically saved me ❤

Having a phone makes my life so much easier. Thank you for Making this video it’s very helpful.

I F up my shoulder trying to press for a PR hanging for 15s on a bar for 5 sets and the pipe really worked for me, Thank you

So thrilled, I just stumbled on your channel. Thank you for sharing these stretches and exercises. I've had a winged scapula for as long as I can remember. Excited to work on correcting it. How long does it it take to start seeing results?

Been doing it for a day and i'm feeling it, will update in a week ! Been dealing with this issue for a long long time without knowing thats what it was so very grateful for this, thank you so much.

Thanks doctors jo I’ve been suffering with shoulder pain from having my right arm dislocated several times I feel like my ball joint had set out of the socket causing discomfort and sever pain with affects my hole life, watching a his has changed my morning route for life application for the most use full video ❤️

Excellent - I feel I need these and will try them. The person who did your dog's portrait did a fantastic job.

I can already tell after trying these stretches and exercises that they are gonna help with my pain. Thank you!

This is great. My new pre-lap swimming stretch out routine too. Thanks

Thanks a million! Less pain in my shoulder after only one session!!! ❤️💗😀

Thank you so much for this video! I wish I had found it sooner. I work at home during the quarantine and I've been sitting in a chair that's not really that great and I noticed it when I type all day I tend to lean forward and round my shoulders out and at the end of the day there's just such pain in my shoulder blade and neck. I have been having my daughter just basically push really hard on her elbow and it's just been getting more and more painful. Then I watch videos that were like no it's supposed to be a little Bridge there that kind of feels like a knot but you shouldn't try to take that not out so I've been doing it all wrong and he stretches really help so thank you so much you're a lifesaver

Thank you, had issues with this for a while and am now really trying to get it under control, I shall give these a fair crack

I just did this and with Gods grace this helped me relief a little bit I was not walking and turning my neck well thanks so so much 😍

Been doing some of these for six weeks or so and notice a difference. Expecting to have better range of motion by Christmas. Thanks

This really helped, thanks a lot. May God bless you and your family more.

A very good excercise, i did everyday and i can feel the difference on my shoulder, the pain decrease, thanks for sharing this, may god bless you

I have a left-winged shoulder blade, I got it from always sleeping at my left side in a fetal position. I'll be trying these exercises and hoping it will work! 😊 thank you for sharing!

I was doing this while watching your tutorial, felt relieved. Thank you!

Thank you so so much. May God bless you with a painfree life.

The broom stick stretch (although I did it without the broom stick), combined with stretching my neck in the opposite direction to the shoulder being stretched, plus the rubber band bear hug completely removed my scapula stiffness over night - literally! Many thanks indeed. Now back to weight-lifting without any impingement!.

Most honest review this is the best very best video on winged scapula !!!! DR JOE I have healed my winged scapula now I hear some cracking going on in my neck ever so lightly will it go away.?

Thank you so much! This is very helpful each of every exercise! God bless you for sharing 🙏

Did this only one time I felt so good in my back muscles love this 😁 thanks

Thank you!!!

Tq Dr such a good exercise for me. I’m suffer this scapula pain over 7 years. I will try to do this

I have been working out and just over trying to improve my physical health. I had a tough situation some years ago and I haven’t been the same since. I have always had a strong back but it always had pain and I hunched a bit and I both my scapula were fairly winged so much so that I could probably learned to fully…but I never really thought it was a problem. I did all of these exercises and my scapula have basically disappeared into my back. My push ups are better my deadlifts are better my squats are better. My back looks great and I noticed a huge…MASSIVE difference after performing all of these exercises just once. Since I do them every night and I feel like a brand new person. Thank you for this video. It has helped me so much. You are amazing and i appreciate your knowledge. Without it I would still be in a lot of pain. THANK YOU!!!!!

I'm currently seeing a physical therapist to help treat this because, although I wasn't born with it, it's gotten weaker over time and has caused migraines with my Upper Crossed Syndrome! Amazing stuff to learn. I'll probably be trying these out. Thanks!

Your viewer is an amazing artist. 😮

I’m a snare drummer which means I’m constantly using these shoulder muscles and this REALLY helped me out thank you so much!

Woah! Thanks for all those free and actually great tips, stretches and exercises! I love the lats stretching, I had quite a hard time feeling them and with this it's just perfect, and I like the bear hug exercises and the prying shoulder stretch! I enjoyed the pedagogy too! Keep up ma'am you're doing a great job!

Both mine are winged, I'm 13 and was never injured. If I follow these every day, how long do you think it will take?

This is the best video! Women really rock! .... no nonsense .... just great advice. ❤️

Magnificent video, well walked through

😯 Thanks so much for doing this video one rep of the touch shoulder-move head towards knee move almost instantly made the agonizing pain I've had for 1.5 weeks get better. 🥰

It’s hard to do the first stretch because it’s hard for me to lift my arms that far without it hurting

I believe I have winged scapula, because my shoulder blades always hurt and they stick out really far and it makes me really insecure. So I will do this for about a months and I will keep you updated!!!

Great stretches, feeling better already. Thank you, Dr. Jo

It's wonderful. And really helpful. Thanks.

Great video

I’m 14, I’ve had winged scapula on both sides since birth. I don’t know if these exercises will fix it because I do competitive gymnastics and that hasn’t helped at all. Do you think these exercises will help?

Thank you Dr Jo. 🙏🙏 you are my life saver.

Thank you! Forever it seemed unexplainable

My right scapula is severely winged. I work at a chiropractor office and my doctor told me it’s a hard area to correct but with proper strengthening/stretching and chiropractic adjustments it can help relieve the pain that I feel. Does anyone else feel the nagging pulling pain that I do? It’s not excruciating or anything, it’s more of an annoying pain that I constantly feel. Sometimes I feel it more when I’m laying down at night. It just feels like that muscle is constantly tugging. I’ve tried pointing it out but I can barely describe where the discomfort is.

You're an angel. Did two of those and had instant pain relief after waking up out of nowhere. Thank you!!!

Thumbs up! I'm having problems with my scapula. I'm going to recommend this video to my therapist to compare his/her recommendations.

I wonder if this also addresses crunching sound in right scapula. I have exhausted all my resources of getting rid of shoulder impingement and crunching in right scapula so may try these out. I have gone to doctors, physical therapists, and a chiropractor with no results. You were the one who got rid of my elbow tendinitis with some stretches I did consistently. So thank you for that, Dr. Jo.

Got some relief 💛

i appreciate your work!

Both my scapulas are weak , I’m gonna try this hopefully a change happens

Wow, congrats Dr Jo!! I've seen over a dozen vids on winged scapula and this is by far the best I have seen so you've certainly earned my subscription with this video Most vids show the same 3-4 stretches and I was unable to do any of them. This vid shows exercises I've never seen before and I should be able to do all of them. Huge thanks!!

Starting today I’ll be back in a week

Saved my life and career!