Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*
@TheEpilepticNinja4 жыл бұрын
Can you please give the dimensions of the pvc pipe so I can make one for someone with this problem?
@AskDoctorJo4 жыл бұрын
The length of a yard stick should be long enough.
@TheEpilepticNinja4 жыл бұрын
@@AskDoctorJo great, thank you
@reviewer34484 жыл бұрын
Thank you for your help. I am too poor to seek medical treatment and have been plagued with this condition for ten years. I'll try and do this for six months as recommended, and come back and tell you about my results. Many thanks.
@shubham144414 жыл бұрын
Mam i think i have shoulder wingling and by now i think my rib of right side has proture front wards and there seems a asymmetry between the alingment of both the ribs and most of time it is also painful either. I feels my rib of right side is shrinking and my shoulder blade pops out. There is a lot of clicking sound at my shoulder ball movement. How shall i fix it and bring my shoulder and ribs to proper alingment and normal movements. Kindly help me out with few of your suggestions with regards to exersices and other measures i should seek
@roadworkahead31363 жыл бұрын
i have been doing these exercises every day for almost a week and i already see and feel a BIG difference! i recommend every person with this struggle to try this !!
@xvikingpvp20063 жыл бұрын
Did it help?
@nocxd72323 жыл бұрын
Do you need to do every exercise 3 times each for 30 sec or you can chose just one and do it like 6 times 30 sec .?
@devanshgaur16923 жыл бұрын
Are you totally recovered now please answer ??
@lmao37673 жыл бұрын
Update?
@totalfake1333 жыл бұрын
How has it now?
@celeste-g3 жыл бұрын
All these comments and video in general make me feel less alone, I work in fast food so it definitely is the reason why I'm struggling with a winged scapula. I was told it was a rare condition. And it makes me feel more relieved to know others are struggling as well as on a path of recovery.
@hottgamerman3 жыл бұрын
It's suuuuuuper common. Most people just aren't diagnosed
@stopthecap43173 жыл бұрын
Who told you it was rare? Lmao I think it's really common actually, especially with poor posture and with skinny people
@celeste-g3 жыл бұрын
@@stopthecap4317 I must have came across an unreliable source, it said it was but thank you for informing me. I'm very petite and always have been. Still struggling with the pain and it's been 8 months. trying new things though I just need patience with all of this.
@alyssamihai93683 жыл бұрын
bro i had this pain for 6 years in my chest and everyone thought i was going crazy until finally one physiotherapist told me i had a winged scapula... im also pretty skinny, i think it's from doing crunches when i was younger because I have no idea how i got it :(
@laracamilledasal31233 жыл бұрын
@@alyssamihai9368 you recover already.?
@nathanesparza22473 жыл бұрын
I just tried all of these very briefly and I already feel alot less winging, am gonna do these more frequently
@user-xj4wl7zf5v3 жыл бұрын
Did it help?
@nadialilja10223 жыл бұрын
Yeah did it help??
@_zephyr97043 жыл бұрын
Did it work?? Please please please reply
@nathanesparza22473 жыл бұрын
@@_zephyr9704 a little, I haven't been consistent with doing these movements but I still suggest you try it for yourself
@iiikeman1112 жыл бұрын
Two days and it already feels better. Especially like the stretch with the pipe. Really hits the spot. The best tutorial out there.
@tronmagik2 жыл бұрын
Really happy to have found this to-the-point set of movements! I was feeling discouraged after some of the other winged scapula videos out there just weren't easy to follow, but this is just what I needed, thanks!
@AskDoctorJo2 жыл бұрын
You're welcome!
@brianparker71673 жыл бұрын
Immediate relief. Not completely because my snapping scapula is really bad. But this reallyyyyy loosened me up
@DavidGardiner_2 ай бұрын
Hey Brian, you're the only person in these comments mentioning snapping scapula (in addition to winging) - did you manage to fix your snapping scapula? And if so, could you let me know how? I am getting absolutely nowhere with trying to fix mine. Thank you To Dr Jo, do you have any video or advice for snapping scapula that differs from this plan for winged scap? Thank you
@ebadrahman12903 жыл бұрын
You have no idea the relief I had, today I trained my back for the first time and it’s really saw, I’ve watched most of your videos and they really help with saw muscles.
@nj32604 жыл бұрын
I just did my first two stretches and BOOM my pain eases pretty quickly. Still feel it a tiny bit but it’s a tiny knot now. I suffer from scapular winging too. Man imma do this now 4 days a week. Thank Doc!
@AskDoctorJo4 жыл бұрын
You're welcome!
@ScytheZ3 жыл бұрын
I’ve been struggling with this for awhile. Was doing almost all the stretches and exercises except for the rhomboid stretch. Was wondering why I wasn’t seeing much improvement and as soon as I added this stretch it made a huge noticeable difference! Thank you
@AskDoctorJo3 жыл бұрын
You're welcome.
@tlgozarslan11 ай бұрын
Which one is it
@susanazunigauad3 жыл бұрын
I just subscribed cause this video really helped with a pain I'be been having for months! I would love to have this video in real time to use it in my daily routine.
@jbkawaiiholic3 жыл бұрын
Same! Real time would be amazing
@blabla76522 жыл бұрын
im so glad these exercises don’t require standing since I have a knee injury. this enables me to work on my posture while not worsening my knees
@musicalmitch4 жыл бұрын
Thank you for this vid. It’s very helpful that you explained the muscle groups and their functions. Appreesh!
@AskDoctorJo4 жыл бұрын
You're welcome!
@peggymur14 жыл бұрын
Great! I've had a winging R scapula for years, but now am experiencing some shoulder impingement on that side, so need to get serious about addressing underlying weaknesses! Thanks for these very do-able suggestions!
@AskDoctorJo4 жыл бұрын
You're welcome!
@shawnjames32424 жыл бұрын
Did these exercises help
@ericmckelvey12642 жыл бұрын
Did this correct the winging
@mariaalicedesouza35462 жыл бұрын
I normally don’t even comment on youtube but doing some of those ONCE already helped me alleviate so much of my pain and make it easier to keep my posture right, thank you so much, I’m going to do them daily from now on.
@AskDoctorJo2 жыл бұрын
You're welcome.
@imagecarolyn Жыл бұрын
I’ve had a winged scapula for over a decade. I thought I took care of it on my own using only the door frame stretch and it wasn’t visibly noticeable anymore. However, one day I noticed a pause and a click in my shoulder while doing chest presses. I came across this video and realized a lot more muscles were involved. After multiple stretches a day for three days, I felt just a little more relief, but it still felt out of place. In the middle of the third day, I went to the chest stretch and felt my entire scapula slide back into place. Soreness came after that, especially the next day, and I’m working on strengthening and stretching more before even thinking about doing weights again. Thank you so much for this video!
@AskDoctorJo Жыл бұрын
You're welcome!
@jeromebautista68502 жыл бұрын
As a student athlete and a full time cheerleader, I get a lot of knots from my shoulders because of the rigorous and demanding movements we do. This exercise HELPED ME A LOT and I feel 10X better now! I don't feel as stiff as i did and the pain was just relieved. Butbit also depends if you execute the exercises properly too.
@steviegas242 жыл бұрын
“because of the RIGOROUS and DEMANDING movements we do” stop gassing yaself even if it’s true
@marierobinson42952 жыл бұрын
I’ve had this condition for years it’s very painful. I decided to do some research and came across your site. It was a lightbulb moment.i am doing the exercises twice a day to begin. It all makes sense. Thank you for your time I’m very grateful.
@AskDoctorJo2 жыл бұрын
You're welcome.
@Ghost_04184 жыл бұрын
One of my biggest insecurities, I guess I was born with it but either way I’m ready to get rid of it
@spiscold504 жыл бұрын
Same
@theholmesfamily84244 жыл бұрын
Same here
@LegadoGam3r4 жыл бұрын
how is it going so far?
@alexup_next3974 жыл бұрын
Sameee
@Joel-pn3de3 жыл бұрын
I was definitely born with it. It started causing shoulders to pop out of place and pain by the time I was 16 years old. 28 now and still have this
@alliegreenshields80003 жыл бұрын
this is one of my biggest insecurities. i am so excited to start working on it
@AskDoctorJo3 жыл бұрын
I hope they help!
@alileo90602 жыл бұрын
Same!
@ewelc53093 жыл бұрын
Best exercises i learnt since 4 years of struggle! Can't believe no physiotherapist showed it to me so far...thanks so much! ❤ just regained hope for getting better thanks to you!
@AskDoctorJo3 жыл бұрын
You're welcome!
@henryirwinpesch46173 жыл бұрын
Dear Dr. Jo, thank you for showing us these exercises. I am currently struggling with this issue. Just tried all the exercises and it feels really good to get those movements going around the scapular. Very sweet dog:) Best wishes, Henry
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks. 🐾
@Dean-rm2sv4 жыл бұрын
Thank you! I was injured in the army and was looking for pain/stiffness relief in these areas for years now! Glad I ran into this video, very informative and well presented.
@AskDoctorJo4 жыл бұрын
You're welcome, and thanks.
@fatimawaheed-wq9tr Жыл бұрын
U recovered now?
@yallaretrippin86043 жыл бұрын
one day of this and i already feel amazing
@kardoyle3 жыл бұрын
I’ve been in pain for 3 weeks and I did your stretches and felt immediate relief !!!!!’n Thank you 😊!!!! You explain everything so beautifully and so simply I think you may have just healed me thank you thank you thank you !!!!1 million thanks !!!!I have been in so frustrated not being able to do my oil painting
@AskDoctorJo3 жыл бұрын
You're welcome!
@corauncensored26472 жыл бұрын
I've now watched probably every Dr Jo video for upper back [and neck] stretches! I've suffered with chronic muscle tension due to injury and stress. These videos gave me instant relief and now made a Playlist of them so I can do these daily! Thank you so much Dr Jo!! ❤
@AskDoctorJo2 жыл бұрын
You're welcome!
@esmirna584 жыл бұрын
I thought i have arthritis as i feel numbness with my arms and fingers and neck. Why after trying the stretches, i felt a relief! Thank u!
@AskDoctorJo4 жыл бұрын
You’re welcome!
@GP123814 жыл бұрын
⁹
@awiseperson75942 жыл бұрын
I started this exercise today. I'm thinking of doing this for a week. I'll update how I got results when it's done)) (if it's more than a week remind me because i will probably forget what i wrote)
@user_60062 жыл бұрын
Update?
@awiseperson75942 жыл бұрын
@@user_6006 My scapula problem was in my left shoulder and it wasn't that flexible. In just 2 days, I saw that my left shoulder was the same flexibility as the other. This definitely works. I couldn't do it twice because of school, but it still worked. There is no possibility that it will not work, as there are stretching movements in general. If you're thinking of doing it, I think you should start right away. (By the way i wasn't doing the last one)
@mschin_chillvibes Жыл бұрын
Dr Jo thank you so much , I was in so much discomfort and didn’t know what else I could do ,had tried from ibuprofen heat therapies to massages with little effect.I found this video and I can’t believe how much instant relief I got .I am very grateful and highly recommend this to everyone. Much appreciated ❤
@AskDoctorJo Жыл бұрын
You're welcome. Glad it helped.
@NFU214 жыл бұрын
In quarantine and working at kitchen table - not ergonomic. Started having bad scapula pain - telemedicine and even a in person visit - muscle relaxers and meds - nothing helped. Desperate- I searched KZfaq and found this video. Stretch at 3:30 helped more than anything. Kept doing it. Few days later and I feel 95% better. THANK YOU.
@AskDoctorJo4 жыл бұрын
You're welcome.
@couurrtneyyy57202 жыл бұрын
genuinely brought my to tears how much this helped. the instant relief was unbelievable. i cannot thank you enough
@AskDoctorJo2 жыл бұрын
You're welcome.
@courtneyvanwinkle90182 жыл бұрын
i felt instant relief im grateful for you and your help:)
@Jonathan-xe4wd4 жыл бұрын
these are amazing! easy to follow and instantly felt it target my shoulder that I always have a extremely hard time with mind muscle connection. thank you!!
@AskDoctorJo4 жыл бұрын
You're welcome!
@shawnjames32424 жыл бұрын
Hey Jonathan, did following these exercises change anything ?
@terrinhicks-jacobs96303 жыл бұрын
This was kind of insane. I finished a workout 3 weeks ago and woke up the following morning with this pain in my shoulder that has basically barred me from doing any workouts of my arms or chest. My shoulder blade was visibly protruding and constantly uncomfortable. I did these stretches for 30 minutes and I could literally feel everything shifting into place. One shoulder has practically gone back into place. Thank You!
@AskDoctorJo3 жыл бұрын
You're welcome!
@vinodean12 жыл бұрын
I experienced the same..Suddenly my left shoulder blade popped out & now I am in severe pain. I hope these exercises help me too.
@ignajavi90934 жыл бұрын
I really enjoy and learn from your videos Dr Jo, I would wish you were near me. I feel you give more relief than my medical team.
@AskDoctorJo4 жыл бұрын
Thanks.
@julielazaroff47963 жыл бұрын
Dr. Jo: This video was so helpful. You turned my Saturday from a day that I thought I would get nothing done to a day where I am able to move around better than before. Thank you so much, Julie
@AskDoctorJo3 жыл бұрын
You're welcome.
@benboud533 жыл бұрын
I know everyone in the comments says this , but I’ve had this for over a year or 2 but never used to take notice of it and thought it was just natural, I don’t feel a pain when I’m normal but sometimes now when I breathe in I am in pain and I believe this to be due to this cause. As I’ve had this a long time for anyone who’s struggling with this pain I will give personal updates so I can vouch if it works or not
@qtjasonnn13953 жыл бұрын
Did it help
@thoomdoom55033 жыл бұрын
@@qtjasonnn1395 he died :(
@meilesdeive3 жыл бұрын
@@thoomdoom5503 wait what...?
@marlshane35483 жыл бұрын
Thank you 🙏🏼 more effective than thousands of dollars I spent on PT. God Bless General , salute !
@AskDoctorJo3 жыл бұрын
You're welcome.
@Dizzymack14 ай бұрын
This was precisely what I needed
@siddharthachourey44764 жыл бұрын
Thanks Dr. Jo..it was long awaited request..still suffering from that...will try and do this
@AskDoctorJo4 жыл бұрын
You're welcome. Good luck.
@rameshsoundarrajan38313 жыл бұрын
Hi Dr Jo, Got 90% relief in the first shot. You are amazing professional. The best person I found in KZfaq. None of the other strech exercises are as powerful as your compilations. Your strategies are amazing.
@AskDoctorJo3 жыл бұрын
Thanks! Glad they helped.
@mystixworkshop12892 жыл бұрын
Thank you! Been doing this for about 4 days and the winging has definitely improved, it's not completely gone but I'm sure with more days, it'll eventually disappear.
@AskDoctorJo2 жыл бұрын
You're welcome!
@rhodapena96906 ай бұрын
I like checking out Dr Jo’s stretch exercises whenever I have pains. They are very effective❤
@w__c4 жыл бұрын
Amazing. I am impressed. Felt good. Thank you, Dr. Jo.
@AskDoctorJo4 жыл бұрын
You're welcome, and thanks.
@i.m.hidden27883 жыл бұрын
wow this felt so good! I'm gonna have to do these regularly. Thank you Dr. Jo!
@AskDoctorJo3 жыл бұрын
You're welcome!
@dirpy6372 жыл бұрын
Did it help?
@neemajain90714 жыл бұрын
pain was really troubling me.i did exercises for 2 days and it has almost gone.thank you so much.
@AskDoctorJo4 жыл бұрын
You're welcome.
@lanayashina4 жыл бұрын
OH my god!! That second stretch was instant relief for my burning shoulder blade! THANK YOU!!
@AskDoctorJo4 жыл бұрын
You're welcome!
@dell96314 жыл бұрын
Lana Yashina me too! THANK YOU!
@cholin8832 жыл бұрын
Thank you very much, doctor. I've been following these only for a few days and the pain has already reduced by a lot.
@AskDoctorJo2 жыл бұрын
You're welcome.
@saradebarros538 Жыл бұрын
Whenever I get muscle pain I look for one of ur videos. I started a new job and I stir tapioca, sweep and mop multiple times a day and my right shoulder especially has been bothering me for almost a week. The lat stretch on an angle practically saved me ❤
@ok6529 Жыл бұрын
Having a phone makes my life so much easier. Thank you for Making this video it’s very helpful.
@AskDoctorJo Жыл бұрын
You're welcome.
@todab64344 ай бұрын
I F up my shoulder trying to press for a PR hanging for 15s on a bar for 5 sets and the pipe really worked for me, Thank you
@AskDoctorJo4 ай бұрын
You're welcome.
@meganhaan12343 жыл бұрын
So thrilled, I just stumbled on your channel. Thank you for sharing these stretches and exercises. I've had a winged scapula for as long as I can remember. Excited to work on correcting it. How long does it it take to start seeing results?
@AskDoctorJo3 жыл бұрын
You're welcome. It's different for everyone depending on how severe it is, how long you've had it, and what specifically is causing it.
@ericmckelvey12642 жыл бұрын
Have you done this consistently & are you better?
@dorothymchaney2 жыл бұрын
I’ve been doing about a month. Once are twice a day. Would say mine is fifth=percent corrected. I’m really encouraged.
@jeremymorissette9390 Жыл бұрын
Been doing it for a day and i'm feeling it, will update in a week ! Been dealing with this issue for a long long time without knowing thats what it was so very grateful for this, thank you so much.
@AskDoctorJo Жыл бұрын
You're welcome.
@danielchampagnie6022 жыл бұрын
Thanks doctors jo I’ve been suffering with shoulder pain from having my right arm dislocated several times I feel like my ball joint had set out of the socket causing discomfort and sever pain with affects my hole life, watching a his has changed my morning route for life application for the most use full video ❤️
@AskDoctorJo2 жыл бұрын
You're welcome.
@maryalgar87795 жыл бұрын
Excellent - I feel I need these and will try them. The person who did your dog's portrait did a fantastic job.
@AskDoctorJo5 жыл бұрын
Thanks! He really did a great job :-)
@yanc13174 жыл бұрын
I can already tell after trying these stretches and exercises that they are gonna help with my pain. Thank you!
@AskDoctorJo4 жыл бұрын
You're welcome!
@garythewildcat2 жыл бұрын
This is great. My new pre-lap swimming stretch out routine too. Thanks
@AskDoctorJo2 жыл бұрын
You're welcome.
@mscharityp93852 жыл бұрын
Thanks a million! Less pain in my shoulder after only one session!!! ❤️💗😀
@AskDoctorJo2 жыл бұрын
You're welcome!
@TwinMama094 жыл бұрын
Thank you so much for this video! I wish I had found it sooner. I work at home during the quarantine and I've been sitting in a chair that's not really that great and I noticed it when I type all day I tend to lean forward and round my shoulders out and at the end of the day there's just such pain in my shoulder blade and neck. I have been having my daughter just basically push really hard on her elbow and it's just been getting more and more painful. Then I watch videos that were like no it's supposed to be a little Bridge there that kind of feels like a knot but you shouldn't try to take that not out so I've been doing it all wrong and he stretches really help so thank you so much you're a lifesaver
@AskDoctorJo4 жыл бұрын
You're welcome!
@daweitao26685 жыл бұрын
Thank you, had issues with this for a while and am now really trying to get it under control, I shall give these a fair crack
@AskDoctorJo5 жыл бұрын
You're welcome. Good luck.
@ElfPk3r4 жыл бұрын
Hey how is it going? Did you stick to the exercises consistently? Any improvements?
@ValerieAshamu_tracknfeild4 жыл бұрын
Did you see results?
@supporther49324 жыл бұрын
Did you fix your winged scapula
@lifeandliving45332 жыл бұрын
I just did this and with Gods grace this helped me relief a little bit I was not walking and turning my neck well thanks so so much 😍
@AskDoctorJo2 жыл бұрын
You're welcome.
@iiikeman1112 жыл бұрын
Been doing some of these for six weeks or so and notice a difference. Expecting to have better range of motion by Christmas. Thanks
@AskDoctorJo2 жыл бұрын
You're welcome.
@neomileft34093 жыл бұрын
This really helped, thanks a lot. May God bless you and your family more.
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks.
@syurgaherbsmanggamasakmani28063 жыл бұрын
A very good excercise, i did everyday and i can feel the difference on my shoulder, the pain decrease, thanks for sharing this, may god bless you
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks.
@liesel57233 жыл бұрын
I have a left-winged shoulder blade, I got it from always sleeping at my left side in a fetal position. I'll be trying these exercises and hoping it will work! 😊 thank you for sharing!
@AskDoctorJo3 жыл бұрын
You're welcome!
@parthpatil44762 жыл бұрын
I have exact same issue. Have you consulted anyone? Did any specific muscle damage cuase this ? Did these exercises helpe ?
@siskfjkfkk2 жыл бұрын
I was doing this while watching your tutorial, felt relieved. Thank you!
@AskDoctorJo2 жыл бұрын
You're welcome!
@alankritakaushal Жыл бұрын
Thank you so so much. May God bless you with a painfree life.
@AskDoctorJo Жыл бұрын
You're welcome, and thanks.
@TheLazyLarryShow3 жыл бұрын
The broom stick stretch (although I did it without the broom stick), combined with stretching my neck in the opposite direction to the shoulder being stretched, plus the rubber band bear hug completely removed my scapula stiffness over night - literally! Many thanks indeed. Now back to weight-lifting without any impingement!.
@AskDoctorJo3 жыл бұрын
You’re welcome!
@mom2blessings_sadie15 күн бұрын
Most honest review this is the best very best video on winged scapula !!!! DR JOE I have healed my winged scapula now I hear some cracking going on in my neck ever so lightly will it go away.?
@AskDoctorJo15 күн бұрын
Thanks. Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. It really just depends on what is causing the cracking.
@mom2blessings_sadie15 күн бұрын
@@AskDoctorJo my pt doesn't know:( she just said it will 1 go away or it won't:(
@mom2blessings_sadie15 күн бұрын
@AskDoctorJo any thoughts on this ? Do I trust this or do I find a different pt ? I really won't the annoying cracks to go away?
@charisioannou30422 жыл бұрын
Thank you so much! This is very helpful each of every exercise! God bless you for sharing 🙏
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks!
@hungrybeastgaminggogogo2 жыл бұрын
Did this only one time I felt so good in my back muscles love this 😁 thanks
@AskDoctorJo2 жыл бұрын
You're welcome.
@jessebaltescomedy8 ай бұрын
Thank you!!!
@AskDoctorJo8 ай бұрын
You're welcome!
@mamajualvitamin2573 жыл бұрын
Tq Dr such a good exercise for me. I’m suffer this scapula pain over 7 years. I will try to do this
@AskDoctorJo3 жыл бұрын
You're welcome.
@DrBiddy Жыл бұрын
I have been working out and just over trying to improve my physical health. I had a tough situation some years ago and I haven’t been the same since. I have always had a strong back but it always had pain and I hunched a bit and I both my scapula were fairly winged so much so that I could probably learned to fully…but I never really thought it was a problem. I did all of these exercises and my scapula have basically disappeared into my back. My push ups are better my deadlifts are better my squats are better. My back looks great and I noticed a huge…MASSIVE difference after performing all of these exercises just once. Since I do them every night and I feel like a brand new person. Thank you for this video. It has helped me so much. You are amazing and i appreciate your knowledge. Without it I would still be in a lot of pain. THANK YOU!!!!!
@DrBiddy Жыл бұрын
Fly* not fully.
@AskDoctorJo Жыл бұрын
You're welcome! I'm glad they helped.
@kathrynmonsewicz26533 жыл бұрын
I'm currently seeing a physical therapist to help treat this because, although I wasn't born with it, it's gotten weaker over time and has caused migraines with my Upper Crossed Syndrome! Amazing stuff to learn. I'll probably be trying these out. Thanks!
@AskDoctorJo3 жыл бұрын
You're welcome!
@steveszejna9895 жыл бұрын
Your viewer is an amazing artist. 😮
@AskDoctorJo5 жыл бұрын
He really is!!
@brookehuddleson31763 жыл бұрын
I’m a snare drummer which means I’m constantly using these shoulder muscles and this REALLY helped me out thank you so much!
@AskDoctorJo3 жыл бұрын
You're welcome!
@lecobra4182 жыл бұрын
Woah! Thanks for all those free and actually great tips, stretches and exercises! I love the lats stretching, I had quite a hard time feeling them and with this it's just perfect, and I like the bear hug exercises and the prying shoulder stretch! I enjoyed the pedagogy too! Keep up ma'am you're doing a great job!
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks!
@parthpatil44762 жыл бұрын
@@AskDoctorJo hi doctor jo . I have scapular winging on only my left side due to repeatedly using my arm to prop up my head while lying down . Do you think any particular muscle may have been hurt because of this? Also should I continue my regular pushups? Thanks
@shorkie87994 жыл бұрын
Both mine are winged, I'm 13 and was never injured. If I follow these every day, how long do you think it will take?
@thenewchrispaul54654 жыл бұрын
Same
@codeyzx4 жыл бұрын
@@thenewchrispaul5465 woah me too
@emopig99294 жыл бұрын
I was born with it
@shawnjames32424 жыл бұрын
Hey did you do the exercises ? Did it change anything ?
@shorkie87994 жыл бұрын
@@shawnjames3242 yes! I don't do the full exercise though. It's gone down quite a bit. I started last month.
@Queenie-the-genie4 жыл бұрын
This is the best video! Women really rock! .... no nonsense .... just great advice. ❤️
@AskDoctorJo4 жыл бұрын
Thanks :-)
@Queenie-the-genie4 жыл бұрын
AskDoctorJo It's miraculous that I found this video because the exercises have immediately relieved a chronic pain I have been suffering from on and off for a really long time. thank you again!
@bitelogger3 жыл бұрын
Magnificent video, well walked through
@AskDoctorJo3 жыл бұрын
Thanks.
@ac90723 жыл бұрын
😯 Thanks so much for doing this video one rep of the touch shoulder-move head towards knee move almost instantly made the agonizing pain I've had for 1.5 weeks get better. 🥰
@AskDoctorJo3 жыл бұрын
You're welcome.
@baby.dtooski56493 жыл бұрын
It’s hard to do the first stretch because it’s hard for me to lift my arms that far without it hurting
@gabrielleb91484 жыл бұрын
I believe I have winged scapula, because my shoulder blades always hurt and they stick out really far and it makes me really insecure. So I will do this for about a months and I will keep you updated!!!
@boredshrimp94254 жыл бұрын
Did it work?
@dark_seid_296 ай бұрын
Hi how are you?
@bennylee43662 жыл бұрын
Great stretches, feeling better already. Thank you, Dr. Jo
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome.
@papiyajaiswal54594 жыл бұрын
It's wonderful. And really helpful. Thanks.
@AskDoctorJo4 жыл бұрын
You're welcome.
@MrJustDIY5 жыл бұрын
Great video
@AskDoctorJo5 жыл бұрын
Thanks!
@topsy3044 жыл бұрын
I’m 14, I’ve had winged scapula on both sides since birth. I don’t know if these exercises will fix it because I do competitive gymnastics and that hasn’t helped at all. Do you think these exercises will help?
@88macchan_4 жыл бұрын
I was a competitive gymnast for 13 years and I have two winged scapulas, anterior pelvic tilt, and arthritis...
@hayvantv42103 жыл бұрын
I am 15 years old . I do calisthenics 6 days a week about 2 years. I have scapula alata in my left side. I fixed my right side with these moves but my left side winging . I don't know why.
@04-ankursonawane233 жыл бұрын
@@hayvantv4210 how u fix right side I have only right side winging
@hayvantv42103 жыл бұрын
@@04-ankursonawane23 I did scapular push ups with two arms. But only my right fixed. This is strange.
@sumeshkuinkel15224 жыл бұрын
Thank you Dr Jo. 🙏🙏 you are my life saver.
@AskDoctorJo4 жыл бұрын
You're welcome!
@triszlers4 жыл бұрын
Thank you! Forever it seemed unexplainable
@AskDoctorJo4 жыл бұрын
You're welcome!
@leah34502 жыл бұрын
My right scapula is severely winged. I work at a chiropractor office and my doctor told me it’s a hard area to correct but with proper strengthening/stretching and chiropractic adjustments it can help relieve the pain that I feel. Does anyone else feel the nagging pulling pain that I do? It’s not excruciating or anything, it’s more of an annoying pain that I constantly feel. Sometimes I feel it more when I’m laying down at night. It just feels like that muscle is constantly tugging. I’ve tried pointing it out but I can barely describe where the discomfort is.
@parthpatil44762 жыл бұрын
Yes I feel the same way but it feels like my shoulder blade is sticking out . How is your situation now? Are you healed ?
@quensoueu12 жыл бұрын
You're an angel. Did two of those and had instant pain relief after waking up out of nowhere. Thank you!!!
@AskDoctorJo2 жыл бұрын
You're welcome!
@dexterreid9263 жыл бұрын
Thumbs up! I'm having problems with my scapula. I'm going to recommend this video to my therapist to compare his/her recommendations.
@soniamoraleschemistry8 ай бұрын
I wonder if this also addresses crunching sound in right scapula. I have exhausted all my resources of getting rid of shoulder impingement and crunching in right scapula so may try these out. I have gone to doctors, physical therapists, and a chiropractor with no results. You were the one who got rid of my elbow tendinitis with some stretches I did consistently. So thank you for that, Dr. Jo.
@AskDoctorJo8 ай бұрын
You're welcome. I'm glad some of my videos have helped. It really depends on what the crunching sound is, so unfortunately, I don't know if it will help since I can't evaluate you. As long as you are cleared to do stretches and exercises, it might be worth trying.
@sirus23274 жыл бұрын
Got some relief 💛
@jotarokujo27134 жыл бұрын
i appreciate your work!
@formodius2 жыл бұрын
Both my scapulas are weak , I’m gonna try this hopefully a change happens
@wilkincaseres47692 жыл бұрын
How’s it working?
@formodius2 жыл бұрын
@@wilkincaseres4769 I’ve been slacking but I’ve been doing it everyday , I did all the stretches for 2 times , and the exercises for 3 sets , haven’t seen any progress because I just started , will update in case I see anything changing
@emmvee29323 жыл бұрын
Wow, congrats Dr Jo!! I've seen over a dozen vids on winged scapula and this is by far the best I have seen so you've certainly earned my subscription with this video Most vids show the same 3-4 stretches and I was unable to do any of them. This vid shows exercises I've never seen before and I should be able to do all of them. Huge thanks!!