10 Worst Foods For Your Health (Don’t Eat These!)

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10 Worst Foods For Your Health (Don’t Eat These!)

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The Fit Mother Project - Fitness For Busy Moms

Күн бұрын

These are the 10 WORST foods for your health that you need to STOP eating!
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In today's video, we're uncovering 10 foods that are killing you by sabotaging your health and draining your energy. These foods act like landmines in your daily life and can wreak havoc on your well-being. While you might already be aware of some of the 10 unhealthiest foods, what sets this video apart is the deep insight into why these foods are harmful. We’ll cover some unhealthy junk food along with some “fake” healthy foods. With this knowledge, you'll find it much easier to make better choices when faced with tempting yet unhealthy options.
But we're not just stopping at highlighting the bad for you foods; we're also offering the good. For each detrimental food, we'll introduce healthier alternatives to keep your nutrition plan both enjoyable and beneficial. From snacks to desserts, you'll learn how to swap out the bad for the good without sacrificing flavor or satisfaction. Tune in to arm yourself with the knowledge you need to enhance your health and boost your nutrition.
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Quick Timestamps:
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(0:00) Intro
(0:47) Chips
(2:29) Non-organic bread
(4:16) Baked goods
(6:05) Pasta & cream sauce
(7:30) Fried fish & chicken
(9:32) Processed meats
(11:04) French fries
(12:54) Too much dairy & ice cream
(15:16) Highly processed plant-based foods
(17:12) High sugar fruit drinks
(18:39) Conclusion
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Articles, Vids, & Links Referenced in This Video
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✔️ The Detox Project report: detoxproject.o...
✔️ Benefits of Fasting: • FMP Podcast Ep. 2 - Be...
✔️ Healthy Meals You Can Eat EVERY DAY: • Healthy Meals You Can ...
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#FitMotherProject #MoreFitMothers #IamaFitMother #Nutrition #HealthyFood -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Пікірлер: 713

@FitMotherProject 11 ай бұрын

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

@TylerCVeeee 7 ай бұрын

I’m gonna join please videos and can you give me your address please so I can draw on it

@SophiaOgebe-wq3op 5 ай бұрын

Please I need it

@kevincuzalina3857 5 ай бұрын

Excellent advice

@user-oo5ze2ii3j 4 ай бұрын

Well I have renal failure 3 and I get the organic milk which are a little containers and it helps me I'll drink them like once a week if that I try to get organic onions most of my stuff is organic and I try to be careful I have chicken and turkey and fish I have ice cream with no sugar and Candy if I eat it with no sugar better than I was before in case anybody wants to see it thank you very much I hope you read it

@ggof_il2098 8 ай бұрын

1. Chips 2. Non organic bread 3. Baked goods eg.pastries,donuts 4. Pasta and creamy sauces 5. Fried fish and fried chicken (fried foods) 6. Processed meats eg.sausage,hot dogs,deli meats 7. French fries (rather use sweet potatoes and bake them at home) 8. Too much dairy, particularly ice cream. 9. Highly processed plant based foods 10. High sugar fruit drinks look healthy but are loaded with sugar. Rather eat whole fruit. Fresh juices you make at home are best Hope this helps someone 😊

@FitMotherProject 8 ай бұрын

🙌

@sarahashley4699 7 ай бұрын

Thanks! This does help! I can watch the video and comprehend the why & get alternative options knowing I can refer to this list as needed!

@phyllisiannetta8108 6 ай бұрын

Thank you.

@raneylee9617 6 ай бұрын

You the real MVP!

@jadeh2699 6 ай бұрын

Thank you!

@Olivia-nd6mu 6 ай бұрын

I love that you don’t just say “don’t eat this,” but give foods to eat instead!! Thumbs up

@research101able Ай бұрын

AGREED! It makes it so much easier to get rid of the bad foods when I know what I can substitute it with. Cause sometimes you just crave the crunch, salt or sweetness and you can get that satisfaction from these healthier options, but you have to know what they are.

@sandrastaton19 6 ай бұрын

Thank you for your video. I'm 77, and for the first time in my life, I'm slightly overweight. My problem is not with food, but with sugar. I'm a sugar addict and it's killing me. Not good for my neuropathy (I'm not diabetic), not good for my general wellbeing. Finally, thoroughly sick and tired of feeling bloated, and fat, and drained of energy, I decided to stop the insanity. On Jan. 3, 2024, I began intermittent fasting, bought some trekking poles, and began walking. Already, I feel so much better. In the past, I jogged for seventeen years and quit, mainly because I consumed too much sugar that robbed me of my energy. They say you're never too old to learn! Thank you for helping me get on the right track. I'm looking forward to a younger, healthier me!

@quelmec 6 ай бұрын

Good luck to you in your journey towards good health!

@mushtaqrana6443 3 ай бұрын

I am y

@ohhello1809 Ай бұрын

@@mushtaqrana6443 what

@lindagrigg7342 11 ай бұрын

I’ve just been diagnosed as being pre diabetic,I’m shocked at just how much hidden sugars are in so much food !

@FitMotherProject 11 ай бұрын

🙏

@kimgordon3695 7 ай бұрын

labels are disclosure. We need whole foods

@lisadefries6718 5 ай бұрын

Don’t panic there is lots of good advice online. Obviously be careful what channels you watch but use your common sense to determine the wheat from the chaff. I am overweight and was concerned as I am in my 50’s that I might also be prediabetic . Anyway fortunately I am not or at least not yet. So I lost 36 pounds last year via interval fasting for me that meant eating in a 9 hour window quite simple if you push your breakfast closer to lunchtime around 10.45 ish …..everyone is different but it works if you eat foods that healthy ie high organic plant based diet with whole proteins and I am guessing if you prediabetic be very cautious about carbs ie bread/pizza/rice/pasta etc. There are hacks you can use to minimise blood sugar spikes such as eating a green salad with vinaigrette before eating any carbs and moving around 10 minutes after a meal. Sounds a little odd but apparently science backs up fact these hacks and similar can help. But if you not a healthy BMI most important thing to do is loose excess pounds and exercise such as walking or dancing etc eat healthy and dont forget many people do to get 8 hours sleep that helps body heal and should aid weight loss. We all know how we give into tempting foods that we know arent good for us when we tired or moody…….well I know I do . Good luck and hope you find a path to a normal blood sugar level that works for you. Check out Tim Spector he has a channel that interesting and discusses lots of health/ food /blood sugar topics. 😊

@Soulpainterlondon 5 ай бұрын

Just eat whole food. 1 piece of fruit after a meal. 2 meals a day. Meat, veggies or bread no pasta. Just whole foods. Water no alcohol. Buy Ceylon cinnamon several times a day to control yr sugar levels. You can reverse it. I did.

@Soulpainterlondon 5 ай бұрын

Whole foods only. Nothing In a bag or box. Buy Ceylon Cinnamon and take several t I m e s a day. Apple Cider Vinegar (Braggs)1 tsp once a day in 8 Oz water. No alcohol.

@judyhutson6984 11 ай бұрын

You have changed my life !!! I've lost 50 lbs. following your simple commen sense program. I found you Jan. 2022. I had a heart attack at age 54, in 2015. I tried every kind of statin and couldn't take the side effects. My LDL cholesterol # went from169 to 113 in 2 1/2 months. I wish i had all the # to share in front of me I cant remember them for sure but it is amazing. My Dr. was shocked at the numbers and the weight loss in a short amount of time. I work out 2 days a week with weights and 1 day a HIIT workout "for seniors "😊 Thank you so much for what you do!!!

@FitMotherProject 11 ай бұрын

I appreciate your words @Judy Hutson - My team and I love supporting the men and women who want to make a positive difference in the lives. It's very rewarding.🙏

@patriciaclark7342 5 ай бұрын

YES CARBS BAD BUT EAT ONCE IN A WHILE!

@user-qp7pq3ob5p 5 ай бұрын

I'm surprised that Soda isnt mentioned. It should be the very first thing you should dispose off if Weight loss is your Goal.

@phonymex3340 4 ай бұрын

Energy Drinks.

@christiansaravia7865 4 ай бұрын

Yup and it’s so addictive. I just recently gave it up and it’s so hard. But I’m doing really good

@ER-fp2yk 3 ай бұрын

He’s going over foods, not drinks.

@user-oo5ze2ii3j 3 ай бұрын

I am the lady that is 77.and I did mention drinks as long as they are sugar-free the light colored ones are better for you than the dark cola. They used to have Sierra mist sugar free which I used to buy all the time here in porterville all of a sudden it's out of business and there's no more of those so now it is starry.

@shipshapshiba 3 ай бұрын

Ahem! I was told by a nutritionist that liquid carbs are the worst thing you can consume

@helenuk9582 9 ай бұрын

I’ve just come across your channel and binge watching all your videos - I’m hooked - I’m 63 and want a healthier lifestyle and your advice and information is fantastic and so much appreciated - thank you for all your hard work and time that goes into making these videos. 🙏🏻💪

@FitMotherProject 9 ай бұрын

You're very welcome and thank YOU! I appreciate your kind words. I hope the information we're putting out there is helping you.

@bethmccauley4113 9 ай бұрын

WOW WOW, awesome appreciate you so much! Great simple explanations, healthy alternative choices. May your garden grow! 🙌

@moniquekoszty4890 5 ай бұрын

Something I really enjoy for a dessert is blueberries with a table spoon of cacao powder. It satisfies the chocolate craving and tastes great!

@FIGGY65 2 ай бұрын

That’s a good tip! If you haven’t already tried some, please look at Guittard “Sante” chocolate chips….their ingredients are healthy, and 18 chocolate chips have like 3 grams of coconut sugar. The ingredients/nutrient list is available online- They are delicious and Fantastic!

@angelafrost1270 4 ай бұрын

Thanks for naming the top 10 worst foods without copious verbage! I stayed tuned in and learned!

@mariefinch9568 6 ай бұрын

I make my alfredo sauce with organic cashew yogurt, lemon, and organic olive oil over chickpea pasta. So good!!!!

@JohnRodriguez-zn4gf 2 ай бұрын

But experts say chickpeas are high on carbohydrates

@mariefinch9568 2 ай бұрын

@@JohnRodriguez-zn4gfThey are so I only eat on a hard work out day

@JohnRodriguez-zn4gf 2 ай бұрын

@@mariefinch9568 Ooh, I see. So this is why body builders consume foods extremely high on carbohydrates? I still don't comprehend. Are body builders at risk for developing diabetes? Thank You for your kind time and sharing. By the way my name is Johnny, I lived in Chicago, Illinois all my time. Except while I was in the USA military. I can't imagine if there are other better places in the USA that is better? Right now Chicago is over populated too much traffic probably equal to LA or New York, etc etc. Why to move anywhere else? I am going to get into more baking my food and preparing my food at home and avoid restaurants. Nice chatting with you!

@2075vj 10 ай бұрын

I’ve been sharing this information with my family for years. I watch so many family members, die of cardiovascular disease and diabetes to name a few. I change the way I eat in Avoid Foods that I seen them eat over the years. I have a nickname they call me the food police. I don’t want to be but if it’s hard to see your loved ones eating foods that are only going to damage that help in the long run. Thanks for sharing happy healthy eating.🙏🏽🥗🥒🍃

@FitMotherProject 10 ай бұрын

You are very welcome!! And thank for sharing the videos and helping other with this info, that makes me really happy to hear 🙏🏼

@BWhite-qp7qj 6 ай бұрын

Thanks for your healthy video, am trying to stay & eat healthy.

@sparrowgeiller9360 6 ай бұрын

Great content! So helpful. The world needs to watch this. Thank you.

@emmaapolinario426 2 ай бұрын

excellent topic...

@melissaringnell7339 7 ай бұрын

I’m so glad I came across this video! Thank you for sharing this information. I appreciate that there was no surprise video or link to follow with a subscription that was going to cost me money. You truly do care about people and I value and respect that of you. God bless you for helping others.❤

@user-on1jz4wp9u 6 ай бұрын

I loved this! I have shared it with my family and friends!! Thank you for such great information!!!

@ritabogdanoff1674 4 ай бұрын

Very informative thank you for sharing

@yvonnejehenson9920 5 ай бұрын

That was an excellent presentation. It showed WHY foods/drinks that are considered healthy are not. It underlined the need to read labels. Thank you very much.

@sonyaking8049 4 ай бұрын

Love how you provided so much information and didn't waste my time. I watched the whole video and learned a lot.😊

@bettyreynolds5106 4 ай бұрын

Thank you! This information is a real eye-opener!

@calibleek19ify 6 ай бұрын

Thank you for this video. I'm trying to change the way I eat and this was very helpful.

@user-xm1jn7rl1e 7 ай бұрын

Great information! So glad I watched.

@FitMotherProject 7 ай бұрын

Thank you very much 🙏

@angelreadswithamyburleson947 6 ай бұрын

Thabk you!! I need some healthy ideas to pack my daughters lunch!

@UafHdj Ай бұрын

Thank you dear for alert

@deliadormaier4951 5 ай бұрын

Thank you so much I learned a lot

@sharonwright7932 6 ай бұрын

Your vids are wonderful…thank you!

@nathalie-JahKauai 5 ай бұрын

love that you give the healthy alternative

@papaimcmillan3323 5 ай бұрын

Thank you very much for your explanation of what to eat and what not to eat. Just what I am looking for and very happy to find you on this video, that will help me with my athrities. I have written all what you have shown the good food and the bad one. Thank you again God Bless You.

@CarolleVincent 9 ай бұрын

love your videos. fast, to the point, and so informative!

@FitMotherProject 9 ай бұрын

Thank you! I appreciate your solid feedback on this 🙏🏼💯

@nateawilliams7309 Ай бұрын

Thank you!! ❤

@mikerepairsstuff 3 ай бұрын

Great message. It’s difficult to explain this messed up food landscape and this video did just that.

@annemclaughlin7785 7 ай бұрын

great video thank you for the encouragement will keep going

@pmorock 5 ай бұрын

LOOOOOVE THIS. Gonna watch it every day as a reminder.

@kelliebyronayle6765 10 ай бұрын

I just found this channel and am really loving this helpful information. So beneficial and life changing. Thank you, Dr A and helpers!

@FitMotherProject 10 ай бұрын

Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/791qk55456

@barbarafuller6041 2 ай бұрын

Thank you❤

@laurabenigno5720 7 ай бұрын

Thank you for posting this! I listened to it on the way to dropping off my kids to school so that they get the benefit of this info too.

@stephendaniel5912 5 ай бұрын

Hey, I like your energy and insights into healthy food eating. You have great personality and all your informantion is beneficial. Thanks I subscribed to hear you again

@tammylowman5973 3 ай бұрын

Absolutely a great video. Very helpful and useful information! Thank you for sharing.

@mgmovassaghi1733 3 ай бұрын

very true energetic and positive presentation thank you and keep up with the good work

@dominiquegirard712 11 ай бұрын

Good morning, OMG I simply enjoy every thing you share on your channel. No wonder people loose wait following your programs and have healthier eating habits. This video is very informative and « scary » at the same time. I just bought fries yesterday and now, I will be thinking twice before putting them in the oven. What is also amazing is the fact that you explain the why! Thank you so much 🌸 and congrats for your channel

@FitMotherProject 10 ай бұрын

You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯 Thank you for this wonderful praise!

@sheilabekker7923 5 ай бұрын

Hi I really appreciate your program and intend to follow your advice thank you 😊

@user-dq6kl5nt1e 2 ай бұрын

Thank you

@mhtrang1 5 ай бұрын

Excellent video. Very useful n informative. Thankyou 👍🏼

@patriciaclark7342 5 ай бұрын

LIFE SHORT!

@melaniesmith652 2 ай бұрын

I lOVE YOUR VIDEOS Keep going and doing it!!!!!!!!!!! God bless!!!!

@christianrose493 5 ай бұрын

Thank You !

@gulban7092 4 ай бұрын

My young relative had a stroke after taking hormones to control heavy periods! She should have monitired her blood pressure but blood pressure monitors are very hard to use.

@marycook2616 9 ай бұрын

Thank You I watched you exercise video today. So right on. This is the first exercise video I have seen that is so right for me. I am 70 yo and have radically changed my diet for the better. I am a die hard fan!!!

@FitMotherProject 9 ай бұрын

🙌

@villabuck6391 4 ай бұрын

Excellent awesome....I will try it doc..thanks Villa

@annking-relationshipcoach 9 ай бұрын

Love this! Thanks for exposing the reasons behind it!

@FitMotherProject 8 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@astertadesse9906 4 ай бұрын

Wow, thank you so much. Good advice.

@user-sd6vc9oj3n 5 ай бұрын

Yes thank u for info very good

@gaildevotie 11 ай бұрын

Thank you for tips on the breads which I miss so much. God bless

@FitMotherProject 10 ай бұрын

You’re very welcome 🙏🏼

@user-zo9xl2ze4x 29 күн бұрын

Hello my name is Alice and im 71 and i workout 4-5 days a week and 1500 cal and im not losing weight! I’ve listened closely to your videos and i am going give it a go! Starting today and i wt 233. I need help badly!

@FitMotherProject 26 күн бұрын

Hi Alice, thanks for writing in and sorry to hear about the frustration. Check out our free jumpstart guide to help get you going: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@nathalie-JahKauai 5 ай бұрын

love this Thank you!!

@ellenshepard953 2 ай бұрын

Thank you! I am dieting and your comments are beneficial. I look forward to learning more from you. Yea, I gotta get off the chips, ice cream, etc. Will remember your comments when grocery shopping.

@yaryperez5364 11 ай бұрын

Thanks so much, I'm a cancer pt and this is a really good info to keep a clean diet.

@FitMotherProject 10 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@mariateresarueda4079 8 ай бұрын

Exellent video as always 🙏thank you so much Doctor ❤❤❤

@FitMotherProject 8 ай бұрын

No problem. I'm glad you're finding the content useful🙏

@dianetowles209 10 ай бұрын

Thanks for all the good information 👍

@FitMotherProject 10 ай бұрын

You’re very welcome 🙏🏼

@jennifernewton1962 11 ай бұрын

Thx for including alternatives!

@FitMotherProject 10 ай бұрын

You’re very welcome 🙏🏼

@firdausbano1688 11 ай бұрын

Hi.Thanks for sharing n enlightening! I wait for your videos n love them. I believe in eating local n home made most of the time. It really makes a lot of difference on our health.Stay blessed.

@FitMotherProject 10 ай бұрын

Absolutely 🙌 You’re very welcome 🙏🏼

@jarfullofgravity 4 ай бұрын

Dave’s bread still has seed oil though.

@aira4281 8 ай бұрын

Thank you so much for sharing your knowledge with us! New subscriber here.

@FitMotherProject 8 ай бұрын

Awesome @Aira! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/mi69p6rfz7

@brandondixon8495 4 ай бұрын

WOW. Good video my friend! God bless you, & I'll be sure to work more on some of those things! Alot of energy. 👍👍

@sharonfrench7089 11 ай бұрын

You are wonderful!! Thank you so much for sharing all your knowledge Your awesome!!

@FitMotherProject 10 ай бұрын

You are very welcome!! And thank you for such kind words 🙏🏼

@jamesleonard8374 7 ай бұрын

I just wrapped up a 72 hour water only fast! Thanks for this great info to follow up with going forward!

@marianjohnston617 4 ай бұрын

Loved your video and part of the reason is when you tell us what NOT to eat you tell us WHY and what we can eat instead, but I live in the UK and a lot of the items we don’t get here…yet, I already drink milk alternative and on my cereal. I have had two TIA 14 years ago and recently been diagnosed with angina. I’m 69 and disabled so I can’t do much exercise but I do get out most days and try to walk for about an hour but it’s not the type of walking where I can challenge my heart rate. I am also pre diabetic but all I was told I cannot eat sausage or bacon. Also I shouldn’t be eating lots of fruit but I love fruit and I eat it everyday. I like that you showed us coconut ice cream, like an alternative to full fat ice cream. I would love those but we are way behind America here in the UK.

@manuelafragoso3929 9 ай бұрын

Loved this information

@FitMotherProject 9 ай бұрын

Thank YOU! I appreciate your kind words. I hope the information we're putting out there is helping you.

@nataliegonzalez1309 Ай бұрын

Thank you for this video you’re making a difference in our world and everyone should watch this video keep up the good content 👍

@sparkle9482 11 ай бұрын

Love the information and your energy🙏❤

@FitMotherProject 11 ай бұрын

Thank you very much 🙏

@rickhatesmisleadia7101 5 ай бұрын

great video! subscribed and like! looking forward to learning more

@neffymurray8903 11 ай бұрын

I love all your videos. Keep more like these coming 👏🏾

@FitMotherProject 11 ай бұрын

My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️

@sherholubowich9627 2 ай бұрын

I just found your videos. I love your content and how you explain everything in detail. Will be watching more for sure. Thanks

@FitMotherProject 2 ай бұрын

You are very welcome! And if ever looking for a more comprehensive program, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@user-vw5pq8os3e 5 ай бұрын

Thank you so much.... I lean so much today

@ilovemyindia9555 7 ай бұрын

Very informative. Thanks for preparing and sharing it 👍

@FitMotherProject 7 ай бұрын

You’re very welcome! I’m glad you found this valuable 🙏🏼

@ajazahmed2488 16 күн бұрын

Great information 😊

@michellemol7778 3 ай бұрын

Love all your great info!!

@claudiavillela3009 11 ай бұрын

Thank you so much for the work you do! This is very important, and I can’t wait for your next video.

@FitMotherProject 11 ай бұрын

You're welcome! I appreciate this comment from you... and the encouragement. It legitimately means a lot to me 😊🙏

@veratrabold964 4 ай бұрын

Great info. Thank you.

@anniebaetens7646 2 ай бұрын

Thank you dear Dr🌹

@claudeknowltonactor 8 ай бұрын

Such a great video! Thank you for breaking it down in a simple way. Also the fact that you give alternatives really makes it clear.

@FitMotherProject 8 ай бұрын

You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

@chimeneandoun990 4 ай бұрын

Thank you so much Doctor!!!

@MARIPILIPM 8 ай бұрын

Very good info doc, thank you❤ Please let us know about turmeric for blood pressure⁉️

@FitMotherProject 8 ай бұрын

Hey Maria, thanks for writing in and great question! First we recommend consuming Curcumin, the active compound in Turmeric, which happens to be more bioavailable anyway. But in terms of your question, it does have some promise! pulse.ly/yisfxfc1qw Best of luck and thanks for watching! -The FMP Team

@Brutushungwell 5 ай бұрын

Here is something to consider. I recently went on a trip overseas. Before I left I had a lot of stomach issues. Several days into my trip I stopped having issues. 3 days after I returned my issues were back. It’s the food in the US. I started eating organic everything and guess what? My stomach issues are gone.

@kimberlykelly6110 11 ай бұрын

This information is so help. Thanks for sharing with us

@FitMotherProject 10 ай бұрын

You're so welcome! I'm glad you found this so helpful :-)

@patricialanton9599 4 ай бұрын

Thank you very much! No more toxic foods for me❤

@RichardRomano-ud8hw 5 ай бұрын

Dr. B. Great entertaining and yes quite informative video, I knew about most of the “bad “so called FOODS , but the alternative healthy ORGANIC FOODS I will definitely start looking for and using in my daily diet. YOUR A LIFE SAVER. THANK YOU SO SO MUCH Rich Romano

@thv9890 5 ай бұрын

Thanks for this ❤

@realityrealestate5755 2 ай бұрын

The juice with nothing added to it at all is the brand "Ocean Spray".

@danhartnett3030 4 ай бұрын

Another good one is plantain chips, cooked and coconut oil

@Sunlite16 6 ай бұрын

Thanks Doc!

@angeljackson7729 13 күн бұрын

Great video. Just subscribed!

@langolier9 27 күн бұрын

As a nutritional expert, who likes to refresh by watching other experts on KZfaq, and I like to judge them everything you said was correct good advice and should be ignored at their own payroll

@marciabrown5418 2 ай бұрын

SUPER HELPFUL!!!

@brendapayne9198 9 ай бұрын

loved this information. I hope it will help me to stop eating the chips knowing why they are bad for me! You are so helpful!

@FitMotherProject 9 ай бұрын

Thank you @brendapayne9198 - Wishing you the best of luck. Sometimes it's mind over matter. I believe in you! 👍

@user-sw3vb5ut1u 9 ай бұрын

Great, I really appreciated your information, I haven’t been feeling good I thought I was eating good. But now I see why I’m not feeling good. Thank you Rick

@FitMotherProject 9 ай бұрын

I'm glad it's helped you to understand things a little clearer @user-sw3vb5ut1u - I really hope you can get yourself back on track and feeling better.

@victoriaalvarado331 4 ай бұрын

Good info! Thanks❤

@lightoftheworld77 4 ай бұрын

Great info thanks!

@JoyOkoye-hk7kv Ай бұрын

I love all your voices thank you

@elsieramos6989 6 ай бұрын

Wow thank you I learned a lot I didn’t know how bad the food I was eating was so bad. I’m looking at food different now I don’t I don’t want french fries anymore. Thank you so much for teaching me how to look at food differently.