Been following you about 2 years. I’m 66. Healthy eating and exercise has became my new lifestyle in 2019. I lost 50 pounds in a year and have managed to keep it off. 💞💪🏻

Hi Joanna I am from India I am following you since 3years

yes joana it's true it's not a hobby. it is a lifestyle. i say it is my passion in positive way

I am following you since 5 years

Been following you since the beginning 2012!!!!!! I was on in high school! I haven't had a consistent fitness journey but whenever I pick up It's always your channel! You are the absolute best - thank you for making it fun, easy and motivating 😭💕

it's been 2 years happy following you po Ms. Joanna

How long have you been following my channel? Do let me know in the comments below!! You guys have been a huge inspiration to what I do, and I'm truly grateful for each and every one of you. xxx

I've been following her since 2015!!!!when i was 12 she has helped me embark my fitness journey ever since I gained awareness about a healthy lifestyle.

I have been following you since 8 years...not to lose weight ...just want to be flexible and active...after having 3 children also I am in good shape.Thanks joanna...now you are my phisical trainer.Big salute for the motivation.

Hello Joanna, been following you since September 2021. I’m 63. I found your channel when I was desperate to find some fitness video that I would like to follow and do to keep me healthy. No more knee pain, lower back pain,thanks to God I come across your video. No looking back. Those were history now. I enjoy your video very much. Now I’m exploring more of your workout video. Yes Joanna this is a lifestyle that I’m looking for. No more following any dieting program. Doesn’t work with me. Thank you so much for sharing your workout. I’ll share your video with my daughter, husband and friends too. Sharing with them what I have been thru. You have help me embark on my fitness journey ever since. ❤

I'm following you since 2016 and still learning. Really appreciate that I get to know your channel. I lost almost 15 kg 🙂

I found your channel when I was feeling desperate trying to find the most suitable workout video. Your channel definitely took part in changing my mindset about fitness. Ever since I reevaluated my goal from "being skinny" to "being healthy", it's been so much easier to be on track. I don't hate my body anymore😭

Been following you for 7 years. Love your workouts.

I am 4 yrs.now on your channel ms.johana..i am truly grateful of ur channel..i learned a lot .thanks from philippines🥰🥰🥰

I’ve been trying to lose weight for years and it’s been a challenge. In the last year I’ve lost about 26kg. I took a break to complete my degree and fell back for about 2months. Today is my first day back and I feel so unfit😭😂. This video just made me realise that everyone goes through something similar. Thanks for the video!😊

Been a proud subscriber since 2015! Thanks for all that u do JSoh. 😀

I have been following you for 2-3 years. I enjoy your videos about diet. I have been working out consistently since 2009. My weight has fluctuated through the years but exercise and a good diet has become a lifestyle for me.

Yes! I and my partner have been following you a for awhile now, using you as our online coach! I am turning 50 next month and he is 53. Our lives have changed for the better because of you. Thank you!

I'm here for about 6 to 7 years! I've loved it! Keep going 💜💜💜

I have been following you since 2015. I witnessed all your progress joannah during all these years ❤️ luv you ❤️ - A loyal follower, 😃

I've been a follower since Oct. 2019. From weighing 98 lbs and super weak, I now weigh 110 lbs perfect for my 5'2 height ♥️. I love that Joanna's workouts are effective. Thanks so much for helping me transition to a healthy lifestyle.

Exactly 10 years am following. since 2012

I've been doing some of your videos since 2014 (maybe even 2013? I'm not even sure anymore), but never consistently.. and even though it's hard to admit that I've been struggling with this for 8 years, I have to remember that I was just a teenager when I started trying to workout, I didn't know I had ADHD and my life changed a lot throughout the years, so I shouldn't feel guilty for not being able to control every single aspect of my life in those turbulent times. I'm positive that now that I have a little bit more stability and I'm treating my ADHD I will be able to finally, once and for all, keep a consistent workout routine - and these tips help so much!! I'm gonna make an effort to remember all of them everyday. Thank you so much for everything, this is the one fitness channel that I always, ALWAYS come back to, and you're the best person my 14yo self had the luck to come across! 💗

I miss contents like your videos about recipes and healthy habits ❤️

I subscribed to this channel about 5 years ago. Time really flies....

Congratulations on the 10th year anniversary 🥳🥳 I have been following you since 2015.

You have helped me so much, I have been watching you since 2014. Thank you

I've been following your channel for about 4 years. thank you so much :-)

You are awesome jo❤🔥 Truly seeing you motivates me🔥💪 Girl is back to motivate 💪🔥🔥 Sending lots of love from INDIA ❤

Hi Joanna! It was just an accident having here in your channel 3 yrs ago! I got a fractured wrist back then and my doctor told me I need to be very careful not to fall! & I need to follow a few simple exercises (as my therapies gave me) to strengthen my bones. At first I started to follow these at home. Then I looked at YT if I could get some ideas to add to these few simples exercises:) Then the rest is history. I am 53 yo, w/ small frame built but I am now having muscles and strength. My daughter (24yo) is now motivated to exercise because of the result she is seeing in me. I just follow your channel! I mix LI, HIIT w/ cardio & endurance. Plus outdoor walking, but I focus more on Strength for my muscles! I usually exercise 4-5 days a week, but sometimes due to loaded schedule I skip 2-3 days but I make sure to walk whenever I am out of the house! I never imagine exercise will be part of my lifestyle! And I am enjoying the process and the journey!😁 THANK YOU, JOANNA, FOR YOUR EASY, EFFECTIVE, CLEAR AND MOTIVATING EXERCISES! AND LOTS OF TIPS!!👍👍😁😁❤️

Congratulations on 10 years! I discovered your channel a couple of months ago. I enjoy all your videos because I’m always learning. My favorite ones are about mind and body connection. I believe the mind plays a big role in having a healthy lifestyle. Thank you for sharing your knowledge.

I am following you since 3 years... You are such an inspiration ❤️

Thank you so much Joanna everything , keep going you are amazing god bless you..

Been following you since 2014. I love your workouts. They are the best

I've been following you for 9 years now. You will always be one of my faves.

I started following you about 6 weeks ago. Use several of your videos in my journey to be healthier. Love your enthusiasm and encouragement.

Been a subscriber for years Joanna. You are Amazing!! ❤️

I have been following you for 5 years now...I like how you keep on pushing us as we do the workouts,sweating out the same as I you give me strength to keep on going when I think of giving up now am more confident about myself and I now I see the fun of working out... Thanks alot Joanah

New to your vids. This video was really what I needed. Great tips. Thanks for sharing.

Your dumbbell superset/cardio workout is still one of my go to workouts. Thank you so much!

I follow your channel from last 6 years and in between I stop following all those your videos due to busy schedule but know I started again and trust me guys joannah videos are really affective.... Waiting for your strength and lose belly fat workout videos... Upload some more new videos which I really need...

Very much helpful video

I am following you for 9 years now - still remember your first videos 😁👍 thank you so much for helping me and many others on my/our journey!! Keep on going ❤️👍

Love you Joanna! 😊keep inspiring us always. Love your workout videos. 💪🏻

I have been following you since 2 years now...this journey of fitness has been very enjoyable just because of you...the workouts are just amazing and they are the best..you are the best fitness instructor out there!Lots of love ❤️..from India!

I'm just starting with my fitness journey and this is what I need. Thank you Joanna!

incredible video and this is just what I needed to hear. thank you :-)

I have been following you, doing your workout for the past 4 yrs now, & still looking forward for more routines & still enjoying every minutes of it… thanks Joana & more power😍

I have started exercising, again, for more then a month ago after I had stopped for almost two years. I started following you for just over a week 😊 and I'm enjoying every moment 😁🏋️

Omg, you are definitely THE BEST workout channel in the youtube. I will watch this one every single day! Thanks for being so awsome!

It's been since two years but I just love to go with your words and workouts. 🤗🤗 Stay safe and healthy 😘😽 Love you from India 🇮🇳🇮🇳.

I’ve been following for many years, since the beginning. You’re videos are always fantastic and relevant. Very well explained.

Been following you for 2 years. When tge pandemic strated. Your workouts are the bestt, it's quiet, you explain the moves clear. Really really thank you so much ❤️❤️

I think I came in somewhere around 8 years ago (I looked up the video😁). I found you because of your skin transformation videos through diet change. I had just had my third child and started experiencing adult acne. Your advice was sobering and your workouts were tough, but rewarding. You helped me change my diet, get disciplined, and get the baby fat off. I actually ended up in better shape than I had been since age 18! I even went on to get certified with NASM because of your inspiration. Love you, woman!!! Congratulations🎉

Hello Joanna! I've been following you for 7 years. And I love everything about your videos, especially your eating advice. Blessings!

I’ve been with you since 2020

I feel confident and love how I sometimes feel. At the moment covid hit our home but other than that I am still moving in the yard and inside the home. I am grateful for the past three years of consistent gym classes of HIIT.

It's been 4 years since, I started to follow you. What attracted me was your guidance through the workout. You are the best Joanna!

Loved 80-20 rules , 3 days rule and journey cannot be tracked really nice video 3 + years i stayed following you

Oh no ive only been following for a week but the low impact cardio video has gotten me motivated!!! Youre amazing ❤️❤️

Thanks you joan soo been following you since 2017 until now god bless and take care.

Hi Joanna, the tips are so helpful here!! Thank you. Appreciate the clarity and presentation too. I'm a new follower!!

Been following you since 2017!! I stil remember being really inconsistent in my physical workouts.. I won’t even have the mindset to workout but you changed it totally, it sounds cheesy but it’s true! Now I have learned to enjoy my journey. I have tough times sure but I’m sure I’ll reach my goal! Thank you Joanna💐🎉

I love this💕! Thank you Joanna😍

It's been 5 years.. Thanks a lot, Joanna 🤗

Me since 2018..i love all your workout joanaahh.Stay safe and healthy.Godbless you.

I'm a beginner in my fitness journey....your vedios literally works on me in a very good way.....and am getting a strong motivation . You helps us to stay motivated in very simple yet a very impacts way...Thank you so much 💖.....Love from India 🇮🇳

10 years 🎉 I used to do your old workouts after each baby. Your positive energy and fun workouts made it easy to join in. Thank U Joanna u are appreciated!!

I follow you allmost 5 year I daily follow ur workout video..

Thank u for this video Joanna, very informative👍😊

I have been following you for more than a year and I lost 10 kgs by following your workout videos. You are the best Joanna 🥰

Been following you from the beginning! Your sweet honey carrots video was literally the first cooking recipe I tried. I always go back to you for my fitness LIFESTYLE :D

Trying to tone and have changed from diet to healthy life style, love how you taught to include rice and healthy portions🥰🥰🥰

1st view 💕 following you for about 1year

I started following you from 2016..your exercise is helpful and you listen to your public also.. My go to trusted channel for workout is yours.. I have to make it my lifestyle rather than part time hobby.. I fail to be consistent with exercise and make it life style.. Love you Joanna

I'v been following you since i'm 18 years old.. you really motivates me to exercise that time.. and until now i keep coming back to see you again and motivates me. Hehe I'm 29 years old now.

you are amazing thankyou for helping us workout

I've been following you and using your workout videos since 2019 up to this date.. also I'm sharing it with my friends whose been or starting into a healthy active lifestyle. Thanks and God bless..

Hi Joanne, congratulations on your successful 10 years and wish you luck for coming years. Thank you very much for being inspiration for thousands of people. I have been following you more than 5 years now. I have had up and down workout journey in those years. But every time you have been my inspiration for getting back on track. Thank you very much…♥️♥️♥️.

Thank you Joanna, since 2017, up to now, you've been my inspiration and to keep going and finish every HIIt workout. Or any workout, and I always sharing it to all my friends , doing workout while talking, pushing us. To motivate us , is too difficult, and thats the reason why to push through.

Everything you said is what im doing now. I always tell this to people. Too much diet and being so hard on yourself will only lead you to depression and eating disorders. This is the mistake i did before so i gained so much weight that i lost hope. Now i lost 20kg and im still not in my goal wieght and body. But I’m loving my journey and this time I chose a more sustainable lifestyle. Thankyou for your videos ❤️ You really help me alot

That is amazing - you have been going since before I was born!!! I have been doing workouts for almost a year, and been following you for most of that time. I have learnt a lot - thanks for the inspiration!!! 🔥🔥🔥👍👍👍

Been following u for 2 years. I am glad that i found ur channel when I want to reduce weight after put on weight during MCO 😅 healthy eating and exercise is my lifestyle now ❤️❤️

Started following you end of July 2021, lost 18kgs so far... hoping fitness is my long-term lifestyle

It's been 6 healthy years. You are AMAZING ❤️❤️❤️

I have been following your channel for 9 years..😘.. still I have your videos in my laptop that I have downloaded 9 years before

I have been following you since 2018😊

Thank you so much Joanna,l have follow you for one year now and the results are amazing.l completely agree with your tips,they make a lot of sense. keep up the good work ,l love your work outs.Have really help me in my weight loss journey.

I've been following you for about 3 years. Before I'm 55kg and now I'm maintaining my weight at 50kg. Thank you very much, Miss Joanna Soh 💞

Hi Joanna, a fellow Malaysian here! Apa khabar? I've been following you since the pandemic started. Your channel is one of the channels that I follow in my journey of losing weight and becoming more fit. I started at 73 kg and have been at 53-55 kg since last year. Keep up with the good content. I really love your holistic approach towards health, not just about losing weight or counting calories 😍

Hi 👋 I am starting to following u coz I have been trying to loose weight no luck at all..but with u I know I will now...bless u...Palesa from South africa

Hey Joa In my believe content that you made is highly transparent and with scientific information as compared to other video so. You can help others to change their lifestyle.

Johana my sister hello I am from India your videos give me very motivated thank you soooo much jiii💕💕💕

Hey Joanna! Been following you for 1.5 yrs now and through your exercises and videos about healthy eating habits, I was able to maintain a healthy weight despite the pandemic.Thank you for all that you do, more power to your channel🙌

My brother suggested me your channel, and been following you since 4 yrs now. Your workouts are simple but effective. Thank you so much Joanna!🙏 😊 lots of love from India 🇮🇳

Been following you since when you were still in the UK! Maybe about 8 years or so? Keep it up!

Just started recently and i really hope I maintain my consistency

That top looks GREAT on you!!!

I've been following your workout since 2 years 💕 You helped me loss 8kg (58 to 50) and helped me with decreasing my pcos level . Now I've better health and I'm stronger than before. I'm improving day by day. Thank you so much Joanna 💜 your workouts especially compound workouts and healthy tips worked for me very well 💕 you'll always be my favourite trainer ☺️ keep going 💖💜💞🎈 I'll support you forever 🥰💜💕

Thankyou sooo much dear Joanna. You have absolutely no idea how your videos have changed the way I look at myself. It has had an amazingly positive effect on my self esteem and my health. I have been following you for more than 5 years now. Though I am not as consistent as before in my workouts now I have experienced the positive vibes and the productivity and discipline workouts bring into your life. I'm again trying to resume that lifestyle insha Allah. ❤️❤️😇 Love from Sri Lanka 😍