100 Kick A Day 001 - Shin conditioning | 100 đá tạt thấp mỗi ngày - sự kiên cố
Рет қаралды 693
5 жыл бұрынThis video is not any stuff about how to kick or who is the best kicking, It is just part of the 100 kick a day challenge I'm doing for shin conditioning.
(Bag weight is about 45kg, diameter 35 cm).
Shin conditioning take a long time, it takes years. Kicking a Heavy bag is a great exercice is great to develop strong shin. The bag doesn't have to be hard if you start. Doing hundred of kicks on each leg is going to deading the nerves (who signal to your brain) and also going to develop the bones by creating micro fractures in the bone itself and rebuild it. (Another good drill is box squat and jump squat).
@moradalhaddad3293 4 жыл бұрын
After every kick you hold the bag you have to kick when its moveing its going to be much harder (this is very good for your bone)
@juliodontiza 4 жыл бұрын
Thank you for your comment Mourad, This is what I did since this video, a first try ;) thanks btw! Greetings
@moradalhaddad3293 4 жыл бұрын
@@juliodontiza 👍😁
@genin4u 5 жыл бұрын
sir, that bag ballances way too much - try a heavyer and more dense filled heavy bag = more conditioning & less lost energy - p.s.: 40 cm diameter heavybags are more usefull for any training
@juliodontiza 5 жыл бұрын
genin4u thanks for the tip
@genin4u 5 жыл бұрын
osu!
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