100 Pushups for a great start to the day. 10 different push-up variations, 10 reps. Try them all. If you couldn’t reach the end, don’t despair, practice and soon you’ll be able to do it!
If you find it difficult to do 100 push-ups in one set, then do it in 10 sets. Divide 100 push-ups into 10 sets and perform them with a short rest. Also, if this is a large volume for you (for example, this is an even greater load for you), then perform 10 sets of 5 repetitions. But it is very important to progress further.
Also, for those professional athletes whose level is very high, I recommend performing these push-ups with a small additional weight (for example, in a briefcase) +5-10 kg.
The best motivation for me is your views and comments. Therefore, add the video to your favorites, share it with friends and try it!
● I'm on Instagram - / los_strong90
● TikTok / wild_m00se
● Advertising/Collaboration 112likeboss@mail.ru
Become a channel sponsor and you will get access to exclusive bonuses. More details:
/ @wildmoose