1000 Touch Workout Pt 2 | Improve Ball Control With No Equipment

Рет қаралды 441,285

5 жыл бұрын

In today's training session we are getting 1000 touches of the ball using all the different surface areas of the foot to develop control and confidence with the ball at our feet. Ronaldinho claimed to deliberately get 1000 extra touches outside of his team's training sessions, which contributed to his incredible ability on the ball. With this 1000 touch workout, you can increase your ability to manipulate the ball in tight space dribbling situations.
Full workout:
Inside outside right foot - 50 repetitions
Inside outside left foot - 50 repetitions
Inside inside - 100 repetitions
Inside outside both feet - 50 repetitions
Sole rolls - 100 repetitions
Inside V cuts - 50 repetitions
Outside V cuts - 50 repetitions
L drags - 50 repetitions
Sole pushes - 100 repetitions
Cruyffs - 100 repetitions
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Music:
Track: Lensko - Circles [NCS Release]
Music provided by NoCopyrightSounds.
Watch: www.youtube.com/watch?v=ztvIh...
Free Download / Stream: ncs.io/circles
Track: Lensko - Lensko - Let's Go! [NCS Release]
Music provided by NoCopyrightSounds.
Watch: www.youtube.com/watch?v=mSLuJ...
Free Download / Stream: ncs.io/letsgo
Track: Lensko - Titsepoken 2015 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: www.youtube.com/watch?v=S81bL...
Free Download / Stream: ncs.io/titsepoken
Track: Lensko - Lensko - Sarvagon 2015 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: www.youtube.com/watch?v=nnXvo...
Free Download / Stream: ncs.io/sarvagon
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Tags: workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

Пікірлер: 1 300

@7mlc 5 жыл бұрын

Hi guys! Hope you'll be accepting the challenge of taking on this workout every day for a month. You only need a ball and 10 minutes and you'll see massive improvements in your ball control. Below is the workout: Inside outside right foot - 50 repetitions Inside outside left foot - 50 repetitions Inside inside - 100 repetitions Inside outside both feet - 50 repetitions Sole rolls - 100 repetitions Inside V cuts - 50 repetitions Outside V cuts - 50 repetitions L drags - 50 repetitions Sole pushes - 100 repetitions Cruyffs - 100 repetitions

@ib3861 5 жыл бұрын

Would be doing more than this a day be too much or is training a lot more better?

@alvarobeloso9075 5 жыл бұрын

@@ib3861 pay attention he said twice in the video that you should do this on top of your regular training

@leopard98gaming46 5 жыл бұрын

But it's only 700 times! Not 1000!!

@alvarobeloso9075 5 жыл бұрын

@@leopard98gaming46 you need to pay attention some of the repetitions have 2 touches per repetition so if you did 50 repetitions you would get 100 touches. In total it's 1000 touches

@ib3861 5 жыл бұрын

Thanks

@raihan5007 4 жыл бұрын

Inside outside right foot - 50 repetitions: 1:31 Inside outside left foot - 50 repetitions: 2:22 Inside inside - 100 repetitions: 3:12 Inside outside both feet - 50 repetitions: 3:40 Sole rolls - 100 repetitions: 4:19 Inside V cuts - 50 repetitions: 4:51 Outside V cuts - 50 repetitions: 5:29 L drags - 50 repetitions: 6:06 Sole pushes - 100 repetitions: 6:46 Cruyffs - 100 repetitions: 7:48

@juniormunemo9865 4 жыл бұрын

Raihan Budhwani my guy

@raihan5007 4 жыл бұрын

Junior Munemo 👍

@kimlindblad777 4 жыл бұрын

Legend

@IvanHernandez-ge8kv 4 жыл бұрын

thanks, I started Today.. thanks to you i follow every move

@IvanHernandez-ge8kv 4 жыл бұрын

day 3

@enzoest_enzo5840 4 жыл бұрын

footballers log day 8: its been 1 week and a day since I've started this challenge, I've started seeing visions of the ball at my feet and the sudden urge to nutmeg every passer-by on the street.

@tyrapaul9854 4 жыл бұрын

😂

@TRENTTTT_ 4 жыл бұрын

lol

@Handysoccersc 4 жыл бұрын

Seriously?

@lesedimakoko3381 4 жыл бұрын

😂😂😂

@jaderinnegan7600 3 жыл бұрын

What do you mean by visions of the ball at your feet

@hado2714 5 жыл бұрын

I've been practicing so much more and I'm finally getting my old talents back! Good stuff man 👍

@rolandnama6641 5 жыл бұрын

Another great video. Keep on inspiring us and just do your thing 7mlc. Thank you and God bless

@sw00t_yprd79 2 жыл бұрын

Jesus Christ is the King 👑

@footylibrary 21 күн бұрын

Amen 🙏

@piozavala74 4 жыл бұрын

Great video my man. This is where the magic happens. Touch touch touch!! This will absolutely translate into my son's club training and really reinforce during the actual game. Thank you and well done.

@anirudhm2524 5 жыл бұрын

This is what I have been waiting for. Thanks Cunningham Love you very much

@7mlc 5 жыл бұрын

Always welcome bro!

@romankeshav6400 5 жыл бұрын

Challenge accepted from india 🇮🇳🇮🇳.... you are not a man you are legenda ... I always learn from you thnkuuu soo much for giving me best advice about football... love you sooo much ⚽️⚽️⚽️

@juniorl649 4 жыл бұрын

Theres tons of room for improvement for my futboll skills. Challenge accepted, very great video mate👍🏽

@shikharsrikanth2578 3 жыл бұрын

I've watched all of your vids n try follow them, but your 1000 series is the only one that I've seen improved me alot, since im injured ive been doin all the 1000 touch programs in my small room for the past 2 weeks , i wasnt able to do 10 continuously, but now i can do it as smooth as u can in the vids. Thanku so much, hope one day ill meet you soon🤝. All love from india🙏💎

@khaleddanab5610 4 жыл бұрын

Thank you so much, you are helping me the most in my football progression. I appreciate it dude❤

@abhishekgavit 4 жыл бұрын

Challenge accepted!!! And thank you soo much for making so much awesome video's it helps me alot

@connordamico3395 5 жыл бұрын

I loved it man!!!!! Please do more videos like this! And again awesome video!!!!!!!

@7mlc 5 жыл бұрын

Thanks so much mate! Plenty more to come 💪

@decipheredtheofficialchann7137 5 жыл бұрын

Bro plz continue the match analysis series,it helps a lot By the way nice video & challenge accepted 👍👍👍

@user-nw6qp1ki2n 4 жыл бұрын

I just can’t stop Re watching💚 Re learning💙 Re enjoying🧡 this terrific mastery

@dinotime3961 4 жыл бұрын

thanks man, i am adding this to my training plan

@spacewanderer9 5 жыл бұрын

Very Cool I was hoping for the part 2 Good Job

@7mlc 5 жыл бұрын

Thanks so much!

@kainan0liveira 5 жыл бұрын

more a great workout for my routine! thank you very much Michael, you are the guy!🤙✌️👊

@7mlc 5 жыл бұрын

Thanks for the support mate! Glad you’ll be adding this to your routine 👊

@MrJaumotte 5 жыл бұрын

Challenge Accepted! Just the drill session I was looking for too!!! Thank you!!

@7mlc 5 жыл бұрын

You’re more than welcome mate, glad you’re taking it on!

@hairndtingzz1046 5 жыл бұрын

Challenge accepted can’t wait to implement this in my routine thx and great video as always ❗️

@7mlc 5 жыл бұрын

Always welcome mate, happy to hear you’re taking on the challenge!

@kalebfox5535 4 жыл бұрын

Thank you for the drills, since I started doing them I made my school team and I improved a lot. Can you do a thousand touch workout for passing and receiving the ball?

@epicshots585 4 жыл бұрын

Just love your work ❤️❤️💗💜💖💞💕💓♥️😍

@CalculatedPerformance 4 жыл бұрын

Definitely going to be showing our players and getting them working at home 👍 Another quality video 💯

@prasiddhashrestha5292 3 жыл бұрын

Hey 7mlc! It's day 32 in this challenge I am doing. Just want to say massive thanks to you. I have seen lot of things improvement recently and no words can explain how thankful I am. I have decided to do this challenge for another month until it becomes a piece of cake. THANK YOU

@UnwashedWashi Жыл бұрын

So, are you a dribbling god yet?

@zebra7578 Жыл бұрын

Update?

@paulos3150 5 жыл бұрын

Excellent training michael keep going

@7mlc 5 жыл бұрын

Thank you mate!

@prasannav8590 3 жыл бұрын

Challenge accepted! Great video! We do this every day, it helps a lot!

@TimTrussellSmith 3 жыл бұрын

Hey Michael. I used a workout much like this for my u11 boys two seasons ago (took a few months off coaching bc of Cov-19) and saw phenomenal improvement! I'm not sure if it was from you or another coach on KZfaq. This is a great slick video and I'll be sharing it with both the teams I'm coaching currently. One of them includes my 9 yo daughter. We'll be accepting the challenge together. It's especially helpful for kids in USA who largely don't grow up with a football at their feet!

@omarlopez1303 5 жыл бұрын

Challenge accepted. Great video as always Michael!

@7mlc 5 жыл бұрын

Thanks Omar, glad you’re up for the challenge!

@omarlopez5647 4 жыл бұрын

Omar Lopez Hahaha we have the same name

@proballer5579 4 жыл бұрын

This can be a good cardio workout as well.

@syediftekharuddin3769 5 жыл бұрын

Great coaching as always. Thanks bro for such valuable content. Greatly appreciate your work.

@7mlc 5 жыл бұрын

Always welcome my man!

@jessecruz2104 4 жыл бұрын

Challenge accepted! Been doing most of the drills shown just not the mass of 1000 reps. It has already improved my game recently can't wait to see what this will thanks for the vid! Enjoy all your content, hats off to all you do.

@7mlc 4 жыл бұрын

So good to hear Jesse! Continue to work hard and the improvements will continue to come 👊

@mubarakakindayomonsuru8904 4 жыл бұрын

Challenge accepted. I subscribed to your channel couple of days ago, I must say you've got some amazing and beneficial contents for aspiring/professional footballers.

@7mlc 4 жыл бұрын

Really appreciate that mate, thanks so much! Happy to hear you’re taking on the challenge 💪

@lionperformance4777 4 жыл бұрын

I do 1000 touches as a warm up. It might be a little bit of a long warm up but it’s great to warm up your touch and your body for the upcoming session🔥👊

@slither.iobeast1494 4 жыл бұрын

challenge accepted , really looking forward to this :D Also your content is great ...subbed Amazing!!

@mahmoodkhan1535 Жыл бұрын

Challenge Accepted, at first i wasnt much interested, but when i heard you say it so confidently that i will improve, i was like if hes saying it then it must be really good, and yes these Exercises are really good....not tried yet but looks like my touch is definetely gonna improve...

@erhanaltunc1869 4 жыл бұрын

I have been doing this everyday other than my rest day on a sunday for the last 2 weeks and there’s definitely improvements in my footwork. Would recommend strongly.

@brainhax6758 5 жыл бұрын

Challenge accepted, in combination of this what training session we should follow

@7mlc 5 жыл бұрын

Great stuff! Do it in combination with your regular training schedule. If you need suggestions, I have hundreds of sessions on my channel 👍

@SMWALID 4 жыл бұрын

Thank you so much .... love it....

@ozzyerkut709 3 жыл бұрын

Thank you!

@1Shalla1 5 жыл бұрын

Challenge accepted Inside outside right 50 reps 1:35 Inside outside left 50 reps 2:23 Inside inside 100 reps 3:13 Inside outside (both feet) 50reps 3:42 Sole rolls 100reps 4:20 Inside v cuts 50reps 4:52 Outside v cuts 50reps 5:30 L drags 50reps 6:08 Sole pushes 100reps 6:46 Cruyffs 100reps 7:48 Good luck everyone ⚽️⚽️

@7mlc 5 жыл бұрын

Great mate 👍

@NoteOwl 4 жыл бұрын

#ChallengeAccepted on 7/15. Will reconvene HERE 8/15. I play with some friends mondays thru wednesdays with about 10-14 people so I am looking forward to noticing improvement. Day One took me about 25 minutes to get all of this done. It was slightly wet outside but I was mostly out of practice. Day Two was a much cleaner 17 minutes. Will do weekly updates with the goal to improve my time and, by extension, my touch and accuracy. Ultimate goal for the month is to have this down in ten minutes or less.

@IvanHernandez-ge8kv 4 жыл бұрын

yes!

@NoteOwl 4 жыл бұрын

So I failed the challenge but I did manage to perform this 3-4 times a week and have improved my time to 15 minutes. Clear results on the field as well!

@IvanHernandez-ge8kv 4 жыл бұрын

@@NoteOwl im doing it too, i can clearly see improvement

@zeewattley7880 5 жыл бұрын

Thanks alot the first one helped alot and so thanks for doing another video on this & challenge accepted 👍👍

@qaimb6260 5 жыл бұрын

Your videos are always an inspiration to football journey, challenge accepted. Please keep up with the good work, really helping me alot. Thanks man

@7mlc 5 жыл бұрын

Happy to help mate, thank you for the kind words!

@barca105 4 жыл бұрын

#ChallengeAccepted August 30, 2019 I will update every week to let you know how much I improved!

@barca105 4 жыл бұрын

Day 1 - Drills 1&2 : I can’t do each of the two drills 50 reps in a row but I somewhat have a rhythm to it Drill 3 : I could do all 100 reps fluently Drill 4 : I can do all 50 reps, but I have to go at a slow paste to keep balance Drill 5 : I can do all 100 sole rolls at a moderate paste Drill 6 : I can do about 20 reps at a moderate pace before messing up Drill 7 : I can do about 25 to 30 reps at a moderate pace before messing up Drill 8 : I can only do about 10-15 reps at a moderate pace before messing up Drill 9 : I can do all 100 reps at a moderate pace Drill 10 : I struggle in this drill the most with only doing about 5-10 in a row at a slow pace * This is my baseline ability from the start but will improve in the upcoming weeks

@TheRageQuitGuyManLol 4 жыл бұрын

Barca 10 how you getting on?

@VectStranger 5 жыл бұрын

Hy bro please make a video how to improve head juggle 😇😇

@7mlc 5 жыл бұрын

Thank you for the suggestion 👍👍

@raffinenyanzi7 5 жыл бұрын

I also love to learn about using a head to juggle a ball and also resting it on the head.

@raffinenyanzi7 4 жыл бұрын

@@isaaclumato5347 thank you

@heatplayz8242 4 жыл бұрын

@@7mlc please fats dude

@ML19096 4 жыл бұрын

Isaac Lumato that somehiw actually helps you to control the ball Example: a high ball comes you can’t chest control it, you use your head and with the right part of the forhead you hit the right spot on the ball to kinda keep it under control Prime example: Messi’s head control vs Atletico Madrid

@hung.dg.nguyen 4 жыл бұрын

Challenge accepted, thanks for the nice vids Michael

@samitkhare6416 5 жыл бұрын

Wow amazing love you bro. I will try challenge accepted

@onekind1554 5 жыл бұрын

I’m a kinda lazy person but I don’t have good confidence on the ball so I’m committing to this for the next month I’ll let you guys know how it’s going after the month is done #ChallengeAccepted

@7mlc 5 жыл бұрын

Great to hear you’re honest with yourself and striving for improvement mate. Keep going 💪

@uafa140 4 жыл бұрын

@@7mlc but i m doing this in room with boots am i dumb? I thought with boots its benefits

@samw3891 4 жыл бұрын

UA & FA so long as your aren’t damaging stuff (or yourself) then it’s probably better because then you get used to you boots

@thearchitect3497 4 жыл бұрын

It has been over 2 weeks, how is going bro?

@amteshwarsinghkhokhar1374 4 жыл бұрын

4 weeks man how is it goin'?

@azncrawlerutube 4 жыл бұрын

Challenge accepted. Great video, and thank you! Looking forward to it

@schauhan912 5 жыл бұрын

Amazing Thanks for all video 👍👍👍👍👍👍👍👍👍👍👍👍👍

@rajatsingh7396 5 жыл бұрын

Plzz god please please please Give this man more than 1000000 suscribers 😘😘 Best of luck for future (From India)

@7mlc 5 жыл бұрын

Thank you for the support mate!

@vestaaji3591 5 жыл бұрын

🇮🇳🇮🇳🇮🇳

@enzoest_enzo5840 4 жыл бұрын

day 7: to all those who are on the challenge keep going

@adamayoub211 2 жыл бұрын

You are very good & professional

@ethanxie7609 5 жыл бұрын

Challange accepted. I'll be doing this as soon as I get home from my practice with my us academy league team. I'm pretty confident on the ball, so hopefully this will get me to the next level!

@sheencurry8946 5 жыл бұрын

*First, challenge accepted*

@7mlc 5 жыл бұрын

Love to hear that mate, looking forward to hearing your feedback after a month!

@bobbyweirddick6556 5 жыл бұрын

Yeah I will do it too

@markomarko7659 4 жыл бұрын

I started doing 3 part of 1000 touches, so please if you can motivate me because i wish to be best! I will tell you results for 30 days. #ChallengeAccepted Day 1

@daniabouhamdan5658 5 жыл бұрын

challenge accepted ! Thank you for the amazing content ❤

@RegressEthan Жыл бұрын

Challenge Accepted!!!!!! ~ Keep up the fantastic work @7mlc

@kevinramacha8208 5 жыл бұрын

How to deal with nervous in footy trials

@7mlc 5 жыл бұрын

Hi Kevin, if you check out my blog section on my training website, I have many free blogs full of information and advice to help you. You can check them out here: www.7mlctraining.com/blog

@louiscox2404 5 жыл бұрын

0.0475324675325% of the entire world are subscribed to you! Great Video Michael Keep it Up!

@stm7601 5 жыл бұрын

Its Unique pretty sure it’s far less but ok

@henrystoen5918 4 жыл бұрын

Actually 0.00004829

@TheRageQuitGuyManLol 5 жыл бұрын

These videos are great, would love to see another 1000 touch training vid!

@7mlc 5 жыл бұрын

Happy to hear that mate! Another will be on the way soon 👍

@jessicacampbell2871 11 ай бұрын

Challenge accepted. Thanks for the advice. Looking forward to improving!

@mxnzy7996 5 жыл бұрын

*Second challenge accepted*

@7mlc 5 жыл бұрын

Great stuff mate!

@TheMCexpert63 4 жыл бұрын

If anyone is reading, I will be writing down my improvements from doing this Workout each week Week 1: I did this workout for about a week and I can already see improvement, I went from doing this workout in 17 mins down to 14 mins, and I can already see that I have quicker feet than I did before doing this

@IvanHernandez-ge8kv 4 жыл бұрын

@RL_Will 2 жыл бұрын

This helped so much

@hayk_sevoyan Жыл бұрын

Challenge accepted my man, looking forward to this😍

@thetimewhack 5 жыл бұрын

Consistency is key guys. CHALLENGE ACCEPTED🤗

@7mlc 5 жыл бұрын

Well said mate!

@JonathanRodriguez-nz9nw 4 жыл бұрын

Challenge accepted amigo, great video as always 💪🏼

@natiethio2701 4 жыл бұрын

Challenge accepted. Great Video as always 7mic.

@bahgatelqabasiri9470 3 жыл бұрын

Quality content thanks I am going to start doing these

@LjkProductions 4 жыл бұрын

Literally the best soccer youtube channel. My soccer coach CHARGES his players for videos like this! What a life saver

@japara1485 5 жыл бұрын

Challenge excepted 🔥 can’t wait to see the results 💪

@arrhanbhatia6503 4 жыл бұрын

Bro, love ur vids, can you make a guide/playlist with a video on how to improve each aspect of the game (eg., dribbling, shooting, speed, agility etc.) so that I can find whatever I need to find from that place. Thanks!!

@barsilaycarrillo7126 5 жыл бұрын

Challenge accepted. Please do more of these workout videos because they are so helpful!

@7mlc 5 жыл бұрын

Happy to hear that mate, plenty more to come 👍👍

@yasmenerivera2807 5 жыл бұрын

Challenge accepted! Can't wait to see the difference in 30 days. Thanks for always putting out dope content mate! 💪

@7mlc 5 жыл бұрын

You’re always welcome my man!

@pranavpramanik3359 4 жыл бұрын

extremely challenging ball control.you are also inspiring. Learner footballer. Thanks

@danielonaolapo7684 4 жыл бұрын

Challenge accepted. God will crown your effort with good success Bro 🙏🏾

@CaitlinLin-mn5qf 2 ай бұрын

Nice drills!

@aaronchethanaaron2966 3 жыл бұрын

Thanks for helping me man

@SOFI-og3vu 4 жыл бұрын

Hey i just wanted to say thank you and thank god i found your channel. Since i have found your channel i started to train i have now started score more goals and become much faster and basically become beter winger thanks to u 😊 but can i just ask if you could do a program for specifk football gym training. Sorry for my bad engelish

@juanmanuelmezacedillo7331 4 жыл бұрын

Exelente.. gracias.👍

@danieleschivo1572 5 жыл бұрын

Challenge accepted. Great video thank you very much for all that you do. Keep up the great work.

@7mlc 5 жыл бұрын

I appreciate the support, thank you!

@augustocarvalho2594 4 жыл бұрын

Mano e muito bom esses treinos cara!

@zahednazari9882 5 жыл бұрын

Thanks sir love from kurdistan

@nikhilchandel2405 5 жыл бұрын

U r a real inspiration man🙏

@7mlc 5 жыл бұрын

Humbled to hear that mate, thank you 🙏

@tarecsaffiedine3439 Жыл бұрын

challenge accepted!! great videos by the way⚽

@unique8499 5 жыл бұрын

Your videos and tutorials are very helpful. Keep it up.

@chiboyemmy3001 5 жыл бұрын

Challenge accepted

@versushd5795 5 жыл бұрын

great job man 👍

@husniaghulami2383 4 жыл бұрын

Challenge Accepted!!!!😍😍Great video

@mihirwalvekar2198 5 жыл бұрын

Challenge Accepted. Great video

@user-mq4in3jw8b 2 ай бұрын

This workout has improved my skills exponentially 😊

@michailsiameregn4539 5 жыл бұрын

hey 7mlc thanks for the videos, with out you michael we would have been nothing. i mean for training individually. i have done the 1000 touch pt.1 and it improved me a lot. and agin thanks for the videos keep it uppp..bro