10000 Step Challenge For Weight Loss 🔥/ 10k Step Workout / Cardio Exercises At Home

Рет қаралды 1,737,287

Күн бұрын

10,000 step workout is ready for you and this one is so sweaty!
You'd be burning up to 1100 calories depending on your weight, body composition and exercise intensity.
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
ROUND 1 (00:00 - 41:03)
ROUND 2 (42:01 - 1:23:35)
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: • Quick Warm Up Routine ...
My stretching routine: • 9 min Stretching Exerc...
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

Пікірлер: 800

@yanafit 10 ай бұрын

❤ Follow us for more tips and inspo on Instagram and Facebook: @its.yanafit

@user-rd2xm5zd1q 9 ай бұрын

😊

@ridzned7390 2 ай бұрын

I lost 7 kg in one month doing the complete set twice a day (morning and nite).. never felt so good

@user-bp7hz9bt2u Ай бұрын

Hey is it beginner friendly for obese ??…

@gts2550 Ай бұрын

@@user-bp7hz9bt2u About the beginner part: You might wanna start with something shorter, 80 min nonstop exercise is bound to make a beginner sore all over for the next few days. Gradually build up to it. As to the obese part: it's already low impact but to be even safer; whenever you see a jogging or rope skipping motion, walk instead. Don't go deep during lunge/squat motions, keep it minimal. Sidestep instead of rollerskate. That way your knee and hip joints won't come under much stress.

@hinamehar6309 13 күн бұрын

Wow

@o-connel. 5 күн бұрын

How did you eat or how many calories did you consume daily?

@ridzned7390 5 күн бұрын

@@o-connel.i also do calorie deficit and intermittent fasting. It really helpa

@znb1111 3 жыл бұрын

I managed to do full workout 1 hour and 24 mins. Here is my results: Distance - 7.83 km Calories burned - 829 kcal Steps - 10138 I want to say thank you for this full 10000 steps video. Now i have a video where i can do 10k steps without leaving my daughter. Thank you so much!

@yanafit 2 жыл бұрын

Keep it up! Great results!

@znb1111 2 жыл бұрын

Thanks Yana. I am still doing it 3 times a week. Thanks!

@znb1111 2 жыл бұрын

@hi me its kilocalories

@znb1111 2 жыл бұрын

@hi me its 829 calories as per my huawei watch

@lyna7038 2 жыл бұрын

829 calories is massive

@TheTylerWhit 10 ай бұрын

We just used it to get a little moderate stepping everyday. kzfaq.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

@biankapere6292 2 жыл бұрын

calories burned - 830 Steps - 11600 I ran instead of walking 🔥

@uneedtherapy5937 2 жыл бұрын

Wow I cant believe this. I'm a type of person who gets bored if the workout is more than 15 mins! And I did this for one and a half hour. Omggg thank you so much for this. Ilyyy

@yanafit 2 жыл бұрын

You are amazing!!

@Chez114 2 жыл бұрын

How did you feel a day or two later after this challenge?

@CamilMilk Жыл бұрын

So proud of you!!!

@ban-druidh7576 10 ай бұрын

sameeee🫂

@ayeshamansoor8627 2 ай бұрын

exactly I do it mostly without getting bored

@prpattani7876 2 жыл бұрын

This is something unique..coz it literally shows the steps on screen

@prpattani7876 2 жыл бұрын

Pls make this kind of videos more where we can see the steps...but little fast walking

@conodek 10 ай бұрын

I have social anxiety and it makes me very nervous to walk in the street, that's why I do this thank you very much

@takealookarround. 3 ай бұрын

I like ur moxxie pfp (I think it’s moxxie)

@hotstuff5522 Жыл бұрын

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@carolinagomezgarcia7058 3 жыл бұрын

Yes! I love 10.000 steps workouts! Good job girl. ❤️

@swamp_faerie_ 2 жыл бұрын

I love how simple and uncomplicated your 10000 steps videos are! The movements are very efficient but “easy” to do and i burn more calories doing your videos than the complicated ones. Thank u so much!

@yanafit 2 жыл бұрын

Thank you do much! I appreciate it x

@sanaaijaz5255 3 жыл бұрын

Great step walking workout with great music. Thank you so much sister. God bless you

@minamarkho6003 10 ай бұрын

I can’t believe that after almost an hour and a half I still feel energetic. The music and the steps counter was great. It flew by!! Look forward to seeing results 💕

@shanellem7091 2 жыл бұрын

I needed this since I don't always go outside for walks. I'll be doing this later today. Thanks! :) Glad I found your channel

@suckerfordanmei 2 жыл бұрын

first time doing it and completed pretty easily. this workout is really simple and fun to do! will be my go-to workout for this month ♥

@louu.crossing 2 жыл бұрын

Omg! This is soo easy and effective! An hour and a half just flew by without wishing I finish early. Thank you!!

@yanafit 2 жыл бұрын

Glad to hear that! 💪

@sharoncastelino7929 2 жыл бұрын

Finally! So happy found a video on 10k steps, that to at home! Really excited to start dis one... ❤❤❤

@shintautami57 Жыл бұрын

I got 10.212 steps, 474 cals. I don't mind, i have to be active everyday not just the calories burned. I enjoyed this workout 🔥🔥

@uturn3408 2 ай бұрын

What's your weight

@janereyrules1083 2 жыл бұрын

Your work out is amazing! I am 6 month pregnant and I enjoy doing it without suffering too much. Thank you thank you and thank you!

@jo444 2 жыл бұрын

This was so good! A complete whole body exercise.👍🏾👍🏾

@marynorwy4727 Жыл бұрын

Thanks for the workout! I have fulfilled it completely. It was easy, but at the same time I burned 620 calories (height 168 cm, weight 110 kg). Now I will perform your other workouts🙂

@Gagamelgoyangee 2 жыл бұрын

즐기면서 운동 했습니다. 재미도 있고 땀도 나고 좋았습니다. 다른 영상도 기대하겠습니다. 홀쭉해지는 그날까지 😊

@cleopetraducic4301 2 жыл бұрын

Thank you…getting me through lockdown. Love your outfit colour combinations!

@marieyan5858 2 жыл бұрын

Thank you so much for this amazing and super helpful video! You are the wonderful!❤️

@adlehmanasrah2304 Жыл бұрын

Love love this workout told all my daughters to start working out with me wasn’t boring was fun easy thank you so so much

@sogolsharifi8921 11 ай бұрын

I always exercise with you and for several months your exercises were broadcast on TV and I exercised every day. Now I found your KZfaq channel and I am very happy🥺😍

@afiamariamhusna5828 2 жыл бұрын

I loved this workout very enjoyable and effective! ..Yana you go girl! ♡♡♡

@itsholymolly 2 жыл бұрын

Thank you so much for this!!! The perfect workout and the perfect music for my taste!

@puchagaymer 2 жыл бұрын

wow!! I did 60 minutes for the first day, because I already had steps, and in total I did the 10,000 steps and I LOVE THIS!!! can’t believe I did a whole hour without feeling sick

@muller. 2 жыл бұрын

Well done

@almas4254 2 жыл бұрын

This workout is so fun. I only manage 30minutes because i'm running out of time for other chores..but sure I'll try to complete the whole work out soon. Thanks so much. Gonna try this at least once a day 😍

@PhilipRoy 2 жыл бұрын

thats a monster work out, loved it cant wait to do it again xx

@heidimorgan7631 2 жыл бұрын

I’m quite a big size lady and has a knees issues. I found your workout video that really help me enjoyed the morning workout without hurting my knees. Thanks 🙏🏻😍 i excited to see the results.

@yanafit 2 жыл бұрын

Great to hear!

@marilialima6540 2 жыл бұрын

This is one of the best so far!!!!

@user-zs9ri9mq5o Жыл бұрын

Thank you for this amazing workout!🤩

@user-fu4pk7nr2u Жыл бұрын

Яна, дякую за тренування. Це те, що потрібно! Крім користі для здоров'я, у голову прийшло багато гарних думок під час тренування)

@TodorovaVera 2 жыл бұрын

The best 🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻👏🏻 thank you so much 😊 this is great for those who don’t go to gym and who have small kids

@aleksandrsoskalns517 7 ай бұрын

This was great! I'm out of breath, and my legs are on fire. Thank you!!!

@vousmavez 3 жыл бұрын

Today is my first day try this, and I only managed to do until 5000 steps😢😭 maybe next day I'll try to do until 10000 steps. Thank you for this workout🦋

@znb1111 2 жыл бұрын

You can do it! 💪🏼💪🏼💪🏼 keep it up!

@melongrab1705 2 жыл бұрын

5000 steps is leaps better than no steps atall! Well done!

@MDMAr24 3 жыл бұрын

Me encantan tus rutinas !!! Gracias por compartirlas. Saludos desde Gran Canaria. España

@dogalrorn 2 жыл бұрын

I love this one! My only wish is that the countdown starts from 3 and that it is bit louder.

@amandabillows4716 3 жыл бұрын

THANK U Yana 4 another 10,000 workout. LOVE, LOVE, LOVE. So looking forward to doin this 2moro x Keep posting, ur brilliant xx

@yanafit 3 жыл бұрын

Thank you so much Amanda! 🥰

@sharminvlog8 Жыл бұрын

Your color choosing for the suit first attracted me. It feels very fresh, joyous and cheerful. I can carry this spirit whole time. different step also made me interested so gonna doing it 3 times a week.

@IslemTav 2 жыл бұрын

I love this routine so much!! I actually look forward to doing it!

@ingridgaetelopez 2 жыл бұрын

Me encanta que ahora esté incorporado el contador de pasos🥰🙏🏻🌹

@EunDae1 5 ай бұрын

Full workout 1 hour 23 min 175cm, 53kg Steps: 9843 Distance: 9.45 km Average pace: 8'48''/km Active kcal: 449 Total kcal(burned): 549 If I do it twice a day, I can burn 1000 calories. But I don't have the strength to do that. I feel like there are flames coming out from under my feet. Thanks a lot ❤

@ve4078 4 ай бұрын

Re: flames comment 😂😂

@bigsis1238 4 ай бұрын

😂😂😂😂 I couldn’t stand the next day.

@ryuk6517 3 ай бұрын

isn't 53 kgs for 175cm height less?

@sylviengompe893 3 жыл бұрын

Another effective 10 000 steps workout ! I enjoyed it and adding it to my weekly routine...Awesome Job !

@yanafit 3 жыл бұрын

Thanks for joining me Sylvie 💪❤️

@msrehana23 2 жыл бұрын

@@yanafit hi if my weight 70kg how much approximately i burn? Pls i want to know i don't hv track watch

@user-qm2di3rv5f Жыл бұрын

@@msrehana23 you burn near 70 cals for every km you do 1kg=1km when you lose weight it goes down accordingly All in all i agree that walking is the best excersise to lose fat because you can stick to it every day

@charlenechua6073 3 жыл бұрын

Great workout Love your 10,000 steps Very good song & choreography

@Deepak09093 Жыл бұрын

Thank you,Yana. This was very helpful 😊

@victoriavictoria7825 3 жыл бұрын

I absolutely love these! Great content; thank you!

@yanafit 3 жыл бұрын

Thank you 😍

@claudiamontero5125 Жыл бұрын

Me encantó esta rutina. Excelente. Felicidades. Saludos desde Sanra Cruz, Bolivia 😘💐

@rachelebanchetti8742 2 жыл бұрын

this was bloody fun! pretty tough but very enjoyable, thank u!

@ikrammerzouk1801 2 жыл бұрын

60min 7000steps really perfect thank you for this workout 👌👌

@Aimee-ex7yu 2 жыл бұрын

This was great fun, already aching 👍👍💪 thank you!

@aneta1882 3 жыл бұрын

I finished that today! Thank you a lot. 1000kcal

@Pauulinka94 3 жыл бұрын

Wonderful! ♥️🧡🧡♥️👏👏 Waiting for 15.000 steps! 🙏 please, do it!🙏

@yanafit 3 жыл бұрын

Wow! Stay tuned 😃

@timpelkey5761 7 ай бұрын

Love the way you go back to a step between exercise, works great when your 65 yr old m trying to stay fit.

@noorfarhanis4249 2 жыл бұрын

Finished this workout Distance : 7.87km Calories : 423cal Steps : 10323 steps Thank you yana for the excellent workout session!! ❤️

@yanafit 2 жыл бұрын

You got this! Thanks for joining me 💪

@Bengisu-dmr 6 ай бұрын

What is your weight

@saeyeesaeyee8512 2 жыл бұрын

เป็นคลิปที่ดีมากขอบคุณมากเลยนะคะ

@Sweetie3_ 10 ай бұрын

I did all the exercises, I'm much happier now 💖

@kathylewis2854 Жыл бұрын

Wonderful workout. Thank you.

@user-li1yu3sy9t 2 жыл бұрын

did this with some ab workouts and i have never felt so strong and active wow

@lethabovacu4093 7 ай бұрын

Thank you so much for this workout ❤

@UKI_Julia Жыл бұрын

Super 10000 steps!)) 💃 Thank you) 💗💗

@nbreminiscene9514 2 жыл бұрын

I like this work out.. it's really practical as home workouts.. thank you 😉

@cressonisabelle 2 жыл бұрын

Un petit coucou du nord de la France. Avec le mauvais temps impossible d'aller marcher, je viens de faire ta séance. Merci pour ton énergie, bon week-end

@lucasluckproductions 18 күн бұрын

I'm gonna get the whole family to do this! Thank you

@susaville 4 ай бұрын

Awesome. Thanks. Was feeling sad because I dont want to freeze my face off at -20°c outside today, and i can't afford a treadmill. Other videos take too much coordination, which i lack. This is great. Thank you.

@paula59617 2 жыл бұрын

This was so fun. Thank you!

@bikramajitmallick11 Жыл бұрын

Today is my first day. Unfortunately couldn't complete 10000 steps but if I follow this I know good results are coming. Thank you very much.

@ruthcarrizales8857 2 жыл бұрын

Love it!! Love it!!!

@umeyba 5 ай бұрын

Dear Yana, you are amazing!! This workout is so good for my soul that words cannot express it. I am very grateful to you. I burn an average of 600 calories in this workout. Keep following and recommending you everyone ❤

@uniquepanda1812 2 жыл бұрын

I tried this today but could only do 5400 steps cuz i already workout out and walked 9k steps today. I burnt 300 active calories and 361 total calories. Im 59kg 158cm. Might be helpful info for someone 💪🏻💪🏻

@angelikakaustrater6382 7 ай бұрын

Mein tägliches Must-have😊

@CeeJayLive 8 ай бұрын

Amazing workout. Good for all body sizes and not boring ❤

@Lisa-hm2mp 2 ай бұрын

Great workout video. Thank you so much

@jayanthid1140 2 жыл бұрын

Recently I started doing ur exercise. I hope I can reduce my mummy tummy by doing it regularly. Thank you Yana. You are amazing.

@itskika34 2 жыл бұрын

Amazing!! 👏🏻👏🏻

@mia-rj2ci 2 жыл бұрын

that was so fun!! i am 5’8 female and weight about 125 pounds and i burnt about 400-450 calories and did 10k steps! thank u sm for this video i feel so good and full of energy after it !!

@julianacoots 2 жыл бұрын

Omg I'm 5'8, a female, and burned 428 cals

@felixfelix1482 2 жыл бұрын

This is the best walking exercise ever ...🥰

@SakshiSingh-ih4li 2 жыл бұрын

Play list is sucha 🔥🔥🔥46 mins went by without getting bored ...amazing workout Yana 😍

@taghreed3109 Ай бұрын

I have completed 7,000 thousand steps and I was searching KZfaq for exercises to complete my steps to 10,000 thousand steps. I found your channel by chance. It is a wonderful thing. Your exercise is full of energy and the music is beautiful, motivating a person to complete his exercise. I very much enjoyed doing the exercises with you. New follower for you from Saudi Arabia

@Wadking25 Жыл бұрын

this is the only video i finished.. wooohhh.. its more than 1 hr but i never skip a second or minute of it.. i enjoyed doing it.. i hope i can lose weight tru this..

@purbachatterjee200 2 жыл бұрын

Day 1: 1600 steps Day 2: 3600 steps Day 3: 4000 steps. Hope to keep this going.. Best workout ever. And the step counter is a great motivator. I am also following a healthy diet along with this and believe it or not my jeans which was tight last week is fitting well now. Thanks a lot Yana ma'am😄😄😄

@yanafit 2 жыл бұрын

You are amazing! Keep going 💪

@nonuverma5204 2 жыл бұрын

How much weight you lost till now?

@alexiamihalache2375 Жыл бұрын

keep going!!

@farezhamidun Жыл бұрын

@@yanafit ftyukjhhkjj

@bhabanapoudel9862 3 жыл бұрын

❤️❤️❤️ love this ❤️❤️❤️

@MoonlightRambler 2 ай бұрын

Ледве витримав від початку до кінця :) Перша крапля поту зтекла на ніс десь на поділці в 3500 кроків. Дякую, хороше відео! Прийду ще!

@latetialeon1223 3 жыл бұрын

Great workout, thank u❤️

@sunnylove85 2 жыл бұрын

02/08 done ! Fell good ! Thanks you so much

@yolandafoss 2 жыл бұрын

Great workout!

@sunainasKitchen_ 2 жыл бұрын

Thank you soo much for this video 🥰... I enjoyed it...I was totally wet by sweat.. I will includ this in my daily routine.

@amilnazan6640 2 жыл бұрын

Very affective workout...iam doing ur almost workouts... resault is amazing...thank u yana

@mrskhan323 2 жыл бұрын

Cant wait to try this tomorrow 🤗

@taynay75 2 жыл бұрын

This was an awesome workout!

@bgirl_saga 2 жыл бұрын

This is amazing thank you💕

@louiseunike2971 Жыл бұрын

Thank you sist for teaching me...love from Indonesia❤

@sarahchi601 5 ай бұрын

Thanks for the video ❤

@kawai_nour 2 жыл бұрын

I have been searching for this video my whole life🙂🎉

@youtubeguest6177 2 жыл бұрын

I’m a 140 lb male who’s 5’4” and I completed this workout. It used active 762 calories and 941 total calories. Idk if this might help someone.

@Sniperwolf_15 2 жыл бұрын

Yes it does 🥺.thank you

@uturn3408 2 ай бұрын

Please will you update your weight

@kristinakuzyaeva8524 8 ай бұрын

Super, thank you Yana❤

@bsnaps5174 2 жыл бұрын

Awesome! Thank you for the great workout.

@yanafit 2 жыл бұрын

Glad you liked it!