100G+ PROTEIN WHAT I EAT IN A DAY | quick & healthy protein packed recipes
Рет қаралды 19,205
5 ай бұрын✪ THANK YOU to Thrive Market for sponsoring today's video! Be sure to use my link to receive $30 off your first order and a free gift worth up to $60! MORE INFO HERE: thrivemarket.com/TheCarolinaLi...
We're back with another protein-packed day of eating to give you ideas for new ways to add protein into your diet and also make heathy eating easier and YUMMY!
You guys know I've been on my "hitting my protein goals" era for a while now... so here's how I get 100G protein per day! Eating in a protein forward can really help your muscles, hair, skin, nails, energy levels and hormones - I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!
✪ FREE MEAL PREP GUIDE + GROCERY LIST → stan.store/thecarolinalifesty...
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle / thecarolinalifestyle
MY PODCAST:
✪KZfaq: @innergrowthpodcast
✪Spotify: open.spotify.com/show/5tH27xi...
✪Apple Podcasts: podcasts.apple.com/us/podcast...
✪IG: / innergrowth.co
✪MY AMAZON FAVES: www.amazon.com/shop/thecaroli...
@ginagales142 3 ай бұрын
your passion for healthy food brings so much joy! Girl, you need to write a cook book. It would be a best seller!
@user-zf4rl1yo9c 5 ай бұрын
I’m postpartum and gained about 35lbs was really down about my weight I find your videos so encouraging and motivating keep it up 👍🏻
@patinazir8673 5 ай бұрын
Just always swap for healthier products u will be more fine
@emelyjheny 5 ай бұрын
É sempre tão bom descobrir que uma criadora que eu gosto é BRASILEIRA! Parabéns mana, amo seus vídeos!
@TheCarolinaLifestyle 5 ай бұрын
OBRIGADAAAA! Muito grata por todas as minhas subscribers brasileiras sempre
@bianeybeltran8977 5 ай бұрын
I was missing this kind of videos, so inspirational
@TheCarolinaLifestyle 5 ай бұрын
we are backkkk with the home cooking
@yousranassim3043 5 ай бұрын
Omg I was just about to ask if you can make another one of your protein-forward day of eats videos on your IG Q&A 🤗 love love these!
@TheCarolinaLifestyle 5 ай бұрын
you manifested it
@vanessasalazar2916 5 ай бұрын
Wdym you speak Portuguese??!!! Are u half Brazilian?? Such a cool surprise! As a half Brazilian who lives abroad myself, I always love to see Brazilians around the world ❤ Also, I love the energy you transmit through your videos. Um abraço e continue assim!!! 😊
@TheCarolinaLifestyle 5 ай бұрын
Yessss!!! I've lived in the US for many years but I am fully Brazilian, grew up in São Paulo until I was 13! My mom is Brazilian and my dad is Chilean but he also lived in Brazil almost his whole life :) love to see my brazilian subs pop in the comments!
@giaferreira7882 5 ай бұрын
Awhh I didn’t know you were Brazilian ❤❤ love your videos and recipes
@TheCarolinaLifestyle 5 ай бұрын
Yesss brasileira
@Jasmiingarciia 5 ай бұрын
I just have to say I love your energy and just love your videos! The food looked amazing and I definitely have to try those protein pancakes out 🫐
@TheCarolinaLifestyle 5 ай бұрын
Awwwww best compliment ever!!! thank you
@marissa9522 5 ай бұрын
Absolutely love your videos, they are so helpful especially with meal inspiration! Thank you 😊
@TheCarolinaLifestyle 5 ай бұрын
that's the goal! so happy to hear that!!
@aliyaht8351 5 ай бұрын
I love for these videos!! 👏🏼
@TheCarolinaLifestyle 5 ай бұрын
that makes me so happppyyyyyyy :)
@Rachelmoore-r7w 5 ай бұрын
love your music choices!
@TheCarolinaLifestyle 5 ай бұрын
thank you!!! I get all of them from Epidemic Sound!
@Rachelmoore-r7w 5 ай бұрын
Thanks
@minmins7493 5 ай бұрын
FREE THERAPY EVERYONE
@helenakazanjian7331 2 ай бұрын
I love your videos, thank you for sharing all your great tips.. you are super motivating and fun!! Also, love your red heart glass, where is that from? 🙂
@TheCarolinaLifestyle 2 ай бұрын
I’m so glad you’re enjoying the videos ❤️ here’s the link to the heart cup! liketk.it/4GcTF
@user-ti5mf8ym7g 5 ай бұрын
Just came across your channel, love all your contents. Just subscribe & will be binge watching today 😄💚. PS. Thanks for the tip, I got to check out thrive market, you got some really good items for great prices.
@TheCarolinaLifestyle 5 ай бұрын
YESSSSS so glad you checked it out it's so amazing and such good deals!!!
@mirchen01 5 ай бұрын
Yummy 😍😍😍
@kitty.gamesrsa 5 ай бұрын
I wish it was longer 😭😭😭😭😭
@TheCarolinaLifestyle 5 ай бұрын
*drops a 40 min video the week later* ;) I gotchu
@kirrabartlett7459 5 ай бұрын
What gym shoes were you wearing? I love them! Also love your videos 🥰
@TheCarolinaLifestyle 5 ай бұрын
The Nike Pegasus! Linked them here www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee8c0ac19a94ad968b0242ac110003
@TheCarolinaLifestyle 5 ай бұрын
And so glad you’re enjoying the videos ❤❤
@muj4475 5 ай бұрын
How was the teriyaki sauce? Someone in a review said it tastes too balsamic vinegar-y and it scared me off :( looks so good though
@nsanenthembrane 5 ай бұрын
Your food looks bomb
@TheCarolinaLifestyle 5 ай бұрын
soooooo good
@jajajajaja357 4 ай бұрын
100 gr proteine.....wow.....I hope you are rich enough to buy yourself a nice set of kidneys for the transplant in a few years.
The Carolina Lifestyle
Рет қаралды 18 М.
The BN Family
Рет қаралды 18 МЛН
Justcallmeflora
Рет қаралды 16 М.
The Carolina Lifestyle
Рет қаралды 18 М.
The Carolina Lifestyle
Рет қаралды 20 М.
Jessica Viana
Рет қаралды 2,6 МЛН
HealthNut Nutrition
Рет қаралды 62 М.
The Carolina Lifestyle
Рет қаралды 15 М.
The Carolina Lifestyle
Рет қаралды 55 М.