I analyse my 100m Free race from the AP Race Masters Swimming Grand Prix which took place on Saturday 9th March at the Sunderland Aquatics Centre.
My time was 1:03.53 but, what did I do well on in this race and where could I improve?
Watch the video to find out!
CHANNEL INTRODUCTION
Hi, I'm David Westcough, Competitive Swimmer & Sports Nutritionist.
I help UK Masters Swimmers to improve their swim times by supporting them to eat more healthily!
MASTER SWIMMERS NUTRITION MASTERCLASS
Gain clarity and confidence in how to eat, in order to improve your swim times by taking part in this FREE Online Nutrition Masterclass!
In it, I teach the 3 key principles associated with losing weight, building muscle and maximising energy levels, so that you can learn what it takes to break through performance plateaus in the pool.
I also explain what you DON’T need to do, so that you can focus on the things that drive progress forwards, whilst still enjoying what you eat.
Finally, I let you in on the process and techniques that I use to maintain discipline with healthy eating and thereby, support my training with optimal nutrition on a consistent basis, so that you can implement them too.
Learn more and gain access at:
Westcough.com/masterclass