Hello you beauties. Watch the full episode with Alex here - kzfaq.info/get/bejne/g5qArbKbspumeoU.html

"Just stop procrastinating" great advice, I'll get right on that, maybe later.

Alex: “You know way more than I do” Chris: “Shut up” That dialogue cracked me up, but it shows the chemistry between you two and how great your friendship is. Thank you for these interviews.

Chris, you have become one of the best interviewers on the scene. Every question you ask shows the depth of research you have done prior to the interview and I can tell that your guests notice this as well. I was one of those who developed a morning routine with breathing exercises, cold showers, walking, meditation, etc. one day I realized that I spent maybe 2 hours on prepping for work. Now I get right to it every day and in my breaks I do parts of my morning routine. I get 70% more work done every day this way. Would love to keep on praising you but there is work to be done.

Chris incredible work with the recent podcasts! Great guests - the locations and cinematography add such a good dimension to the conversation 👏🏻

1:30 Open loop vs Closed loop - Cliffhangers, finishing halfway through the sentence (open loops) - reduces the activation energy required to finish the sentence the next day, & more importantly, keeps the sentence active in your brain (so you are constantly thinking about it).

So many “influencers” mentally masturbate to “high performance habits”. It’s been very freeing to not feel like I must do a cold plunge followed my shouting affirmations in the mirror to be productive

Procrastination is such a killer. I have been using the Pomodoro method my friend in Medical school uses. Sucked it up and bought a chess timer. Best investment ever! Now I throw my cell phone out of sight and just open the laptop to write and prospect. Thank you Alex and Chris, you have both been the mentors I needed to change my life! Much Love.

I needed to hear that blueprint. That was huge for me. Thank you.

love this. spot on.

I love this! My internal phrase is just do it. I call all days of the week Something Day cuz I enjoy them all equally. I love what he said about being addicted to work. That praise generally has a negative connotation with many people, but not, I think, the most successful ones. 😎

This hits deep, I’ve always wanted to be a writer but I’m waiting for the perfect storm of conditions to start rather than just getting on with it and now I feel like I’ve been called out 😂

i find this especially true with cold door knocking. best not to over think it. just get to knocking and warm up and refine as u go because there's an endless amount of doors to knock on.

From my current point in life this and Chris's discussion on committing to one thing for a year and acting as a pro hit home so hard. Incredible value.

Two brilliant minds at one table, sheesh! I can hardly handle it ❤‍🔥

Alex's productivity tips are gold. Just start working love it!

great video. the open loop / close loop is also stated in buddhism and other wise philsophies too )that line up with neuroscience).

Brilliant 🔥

Alex Hormozi is a real beast. 🧠✊

Love this - just begin

The blueprint for making an average Tuesday becoming a good day , that Alex Hormozi has achieved is this , The requirements are creation , contribution, and connection as long as you accomplish these three things throughout the day you will perpetually have a good day.

Chris bloody loves a quote.

what I love about this episode is Alex is razzing Chris a bit but Chris keeps it professional and focused. Nice work Chris.

Make Tuesdays an average day. Great advice. If you're enjoying the average days you've won.

“The Obstacle is the Way” Ryan Holiday

Camera guy needs to hit the opposition smh.. But great job KING! “We got a body” 😂😂😂😂😂😂

"Easy productivity hack: Instead of spending time “getting in the mood to work”…just start working. Confront the work. People think they need perfect conditions to start, when in reality, starting is the perfect condition." -Alex Hormozi

Alex is rarely wrong. He learned a lot from his risk taking, about himself, but also about how psychology plays a role in a lot of people's business decisions.

Im a student, but i do deliveries as a side gig, and the hardest part of delivering shit is defnitely just starting, that first delivery in the scorching sun or the rain sucks ten times more than the second one

the zaigarnik effect and hrv are the 2 biggest things i got from the first 200 or so podcasts. personal paradigm shifts for me.

Its hard to do all but we need !

Ironically I’m procrastinating by watching this… 😬

JUST DO IT!

This is scary....I genuinely believe that he's putting in as deep work as possible for 12-16hours 6 and a half days a week and that scared me to imagine people out there are who we're "competing" with to create our reality. Over 1 year to the average person that's a gap they won't be able to cover. I respect it but damn that's committement. I struggle with the maintenance aspect of having that focus everyday for even 4 months. I got to 3 weeks and life's problems threw me off the path. How do you guys manage it?

I LOVE THE PODCAST

6:51 “I lived every moment of my day doing exactly what I wanted to do” using Alex as a sample in our hip hop song get ready!!

Crushing a choose day ❤. I like that.

The best way to start working is by starting to work

There's an experience requirement for overcoming procrastination. For me it's when I leave the screens and stop watching KZfaq for few days.

You guys are powerhouses together.

Fantastic material here. A related book I read was truly eye-opening. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers

excellent

Sick - Alex Hormozi 2023

the loop goes also for songs stuck inyour head? i think it must be the same mechanism, because when you have a song stuck in your head, just listne it from start to finish and it is gone. Someone?

There is a trick that i do to wakeup whenever i want regardless of how much sleepy i am, i thought i throw it here and i hope you find it useful. The trick is : whenever you are at bed and struggle to get off just hold your breath untill your body feels like it's in danger. That way you instantly get a dopamine boost that refreshes you. Didn't work ?! Do it again. Also another trick to stop procrastinating is that, you're procrastinating because you are already doing something hence you can't start another thing which is the important work. Whenever you feel that empty your time by simply freezing your self and what ever at your hand throw it off and stop thinking only feel your surroundings. After 2 or 3 mins you mind can't just stop doing nothing and then simply you fill your time with important work. For time managment just set deadlines for each task at hand and make sure it's tight therefore you'll race time to get things done 10x faster

So tell me more about this Skint night?!

Start..... without thinking

Productivity hack - start working. We’re running out of ideas.

I agree but I also feel like for some people this would cause burnout some people need to keep pushing so they don't lose momentum but some people just aren't built that way and need more balance but i I definitely agree regardless when it is a very hard or anxiety provoking task you're procrastinating just facing it and getting started definitely removes that mental block it's usually not as big of a deal as you think it is also even though it shouldn't be used to procrastinate the task at hand I do believe some of the self help morning routine style advice does have value improving mental performance and thus increasing productivity you just have to not get bogged down in the details and it's definitely easy to become addicted to those supposedly healthy habits as a way to avoid the actual work

0:35 getting ready in 5 minutes 100 rule mornings getting ready for the work

The first 90 seconds you wake up, get to work

🔥🔥🔥👍👍👍

Just do it - Nike

Alex : You know way more than I do Chris : That's why you shut up 😂😂😂😂😂😂😂😂😂😂😂😂😂🎉😢 🤬

procrastination is the drain of life

How about when you’re a parent and you can’t always just work a 12 hour+ day, 6 1/2 days a week, and you might actually have deathbed regrets if you do. Even beginning when you want isn’t always an option. Not trying to make excuses for myself, but when you have a really productive, successful person with young kids, I would love to know their hacks and advice.

Mfs will tell you the greatest hack to work is working and you’ll cheer them. The state of the internet

The secret is "start" . No kidding einstein. 😂

I thought this was the guy in AthleanX vids

My hack is kind of the same, as in I can do the dishes in the morning followed by doing the dishes now, as giving permission not to do them makes it easier to dive right into doing the work now.

Some fantastic stuff in here. Though, someone working 17 hours a day six and a half days a week is not indicative of a healthy person or life. For me, that is not a wealthy lifestyle. Regardless how much money you get out of it.

What’s portfolio stuff? He mentions it at least twice.

Just kiss already

Get started? Thanks Captain Obvious. Alex is the only hack here, just recycling other people's thought and ideas. “The way to get started is to quit talking and begin doing.” - Walt Disney “Start before you’re ready.” - Steven Pressfield “The hardest thing about getting started, is getting started.” - Guy Kawasaki “The secret of getting ahead is getting started.” - Mark Twain But if you never read a success book in your life from any of the gurus, I guess this is groundbreaking lol

Just mind opening...if you know,they mean every word they say

When does he exercise? Does he work out before 6 AM? Prior to his work?

Hormozi just another hustler.

7:30

Stare at computer with extremely serious face and you will do preeee good

Don’t shave. 100 mil. Easy!

This isn't rocket science. In so many words, don't wait for the "perfect" time to get started because that time doesn't exist because it's in your imagination. The "perfect time" to get started is now.

‘Nothing had gotten done’ - but it had! Good morning routines help you be calmer, get sunlight for wakefulness and later good sleep and vitamin D, hydrated, clean and in the right mindset to do you work day well. What Alex says sounds good on the surface but when you pause to consider it is actually reductionist nonsense, if it was politics it would be popularism - sound bites without substance.

This is the same guy who said to work as hard as a slave, like wtf 😂

An older, wiser version of this man will look back on this video and realize this was not the answer.

Lies! Never came back to talking to alex after the ad

Supp

❤️💖❤️🙏💖❤️💖

oh come on, this guy has nothing to say.. anybody found out when they were 12 that starting is key.

You don’t have to be like this guy. Stop judging yourself. He could drop dead tomorrow like any of us.

There are no hacks

Algorithm

If you don’t know deep inner silence you know nothing. Then you will run around endlessly chasing phantoms of the mind to fill the void. Then the mind will need to justify it to you and others to keep the trap set.

Can’t stand Alex to be honest. He just regurgitates popular self help content. Nothing profound or interesting.

Vhary gutr 1hend smhustkezdir 4moi9

Of course the other "hack" is that he works six-and-a-half days a week, which is great, but not everyone is built like that.

I know i could have done better

I feel this guy is lying. One clue is his muscles -- how does he have the energy to work out?

I like Chris but I wish he'd talk less about himself and spend more time listening or letting the guest speak.

If he made $100 M then why is he still on KZfaq 😂 I always said this dude is a scam

I actually pity this man

Cory Chase guys. Thank me later 😮 0:20

Just do drugs like Alex lol. At a minimum he’s on trt and aderol