1077: The 7 Deadly Fitness Lies Sold to Women

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In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women.
How there are certain things that should DIE in the fitness industry: The 7 deadly fitness lies that are sold to women. (2:27) Lie #1 - That heavy weights build ‘bulky’ bodies and light weights/high reps build ‘toned’ bodies. (5:30) Lie #2 - That women SHOULDN’T eat or bulk in a calorie surplus. (16:00) Lie #3 - That women NEED to train differently than men. (20:34) Lie #4 - How these fitness classes PROMISE to change the shape of your muscle in a certain way. (30:26) Lie # 5 - That doing heavy deadlifts/squats will give women a BIG waist. (38:58) Lie # 6 - That women need to GET OVER the scale and their size. (44:00) Lie # 7 - How supplements are marketed to women. (47:50) Related Links/Products Mentioned
July Promotion: MAPS Anywhere ½ off!! *Code “ANYWHERE50” at checkout* How To Eat If You Want To Pack On Muscle - Mind Pump Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump The Relationship Between Waist-Hip Ratio and Fertility Mind Pump Free Resources

Пікірлер: 9

@lyndadomenico7824 4 жыл бұрын

Great podcast. Now if I could just trust the process, I’m Susie that Adam talks about. Letting go of cardio is hard.

@telepathicpenguin 4 жыл бұрын

Same; the struggle is real!

@susanaguerra2336 5 жыл бұрын

I would love to start making this changes... but almost every good muscle mass building exercise are too hard for my joints!!! What do I do!!!?? I try but my knees keep cracking the whole time

@solstice7827 5 жыл бұрын

Look up some of their mobility training videos. There's plenty on their other Mind Pump channel. Good luck!

@susanaguerra2336 5 жыл бұрын

Thanks for the advice!

@Roselynne1016 5 жыл бұрын

Natural body movement and dynamic stretching prior to a workout will help. Also diet makes a huge difference.

@susanaguerra2336 5 жыл бұрын

Thanks! I’m gonna try doing mobility exercises... I actually injured both my knees several years ago.... and they never healed properly.... my ligaments are pretty weak! I guess those exercises can somehow help me fix that....

@Roselynne1016 5 жыл бұрын

@@susanaguerra2336 another thing you may want to look into Gua Sha (aka fascia scraping). I had planter fasciitis several years ago. I bought the tools to do it myself. Now I use it for other areas as well like my hip, shoulder or neck. The best of luck to you