Рет қаралды 1,112
0:00 Intro
1:26 Race footage
10:25 Race recap
11:53 What's next
IN THIS VIDEO
I'm back racing, just 2 weeks after rolling my ankle on the trails.
Brisbane's biggest fun run (27,000 runners this year) and it was a lot of FUN.
Come with me on this 10k journey from the Gateway Bridge to the City fringe.
There's also an update on the ankle, what I learned from this run and what's next.
Hope you enjoy.
PS: Don’t forget, if you like this video please hit that like button, comment and share with your running buddies. And please consider subscribing to the channel to see many more running adventures.
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ABOUT ME
Name: Neil
Age: 55
Running history: 1981-1985 (800m, 1.58; 1500m, 4.01; 3000m, 9.04; 5k, 16.10; 10k, 35.10; half marathon, Cannot remember)
2007-present (5k, 18.02 (2017), 10k, 39.17 (2017), half marathon, 82.49 (2013); marathon, 2:56.06 (Gold Coast 2017) and 2:56.18 (Melbourne 2017)
Ran the 2014 Boston Marathon
Completed 2016 Cairns Ironman
ONLINE COACHING
I am an accredited Athletics Australia coach and offer online coaching (one-on-one).
Have you got a specific event you need to prepare for, looking to improve your running, or maybe you just want to start out and get a little bit fitter - I can help you.
There are a range of online packages available.
Check out my website at www.therunningduckeffect.com.au for more info.
I'd love to help you out.
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