Рет қаралды 453
0:00 Intro
1:09 Race starts
7:40 Nutrition on course
8:35 Checkpoint 3
9:25 Dropped GoPro
12:00 The last mile
15:05 The finish
15:50 Race recap
17:13 Trish finishes
IN THIS VIDEO
That was one tough trail run - the hardest I have done.
Just a few weeks after rolling my ankle, Trish and I headed for Mt Glorious for a 22km trail run with 1200m of elevation!.
We got more than we bargained for. Hills, hills and more hills.....
But the scenery was great.
This video is a little longer than most on the channel, but I hope you enjoy it.
PS: Don’t forget, if you like this video please hit that like button, comment and share with your running buddies. And please consider subscribing to the channel to see many more running adventures.
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ABOUT ME
Name: Neil
Age: 55
Running history: 1981-1985 (800m, 1.58; 1500m, 4.01; 3000m, 9.04; 5k, 16.10; 10k, 35.10; half marathon, Cannot remember)
2007-present (5k, 18.02 (2017), 10k, 39.17 (2017), half marathon, 82.49 (2013); marathon, 2:56.06 (Gold Coast 2017) and 2:56.18 (Melbourne 2017)
Ran the 2014 Boston Marathon
Completed 2016 Cairns Ironman
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Have you got a specific event you need to prepare for, looking to improve your running, or maybe you just want to start out and get a little bit fitter - I can help you.
There are a range of online packages available.
Check out my website at www.therunningduckeffect.com.au for more info.
I'd love to help you out.
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