Okay I definitely needed this workout! I haven’t been consistent with my gym schedule so this was the perfect way to get back into it 💛

Okay so ppl talking abt how she's making hip dip look like a bad thing needs to chill, honestly. I feel you guys are taking it the wrong way. She said in the title hip dip workout, that is working on you hip, not reducing or what you are translating it to be. She didn't say how to reduce hip dip or whatever so y take it the wrong way. It's like saying butt workout, don't u already have a butt but needs some toning right so does that mean it's wrong and we shouldn't do it?

To all the girls doing this in their bedroom secretly in attempt to become more confident in themselves- keep fighting!! 💚 I’m with you all too!! 🫶 We can do this!! 🫡

pls guys remember hip dips are totally natural and based on ur bone structure. they were never a thing people cared about or noticed until BBLs came into fashion, because theyre artificial. they will go out of fashion too. embrace ur natural body ❤️

The routine is gold: super friendly with the low impact body, in the video there is no one screaming exaggeratedly and relaxing to be at home. ¡Thank you!

I loveee this workout!! I see and my eyes sparkled, i really needed this video. Thank you so much🤗😍😊

Thank you so much for all your workout videos! I have really weak legs and butt but also bad joints (so I cannot do jumping/standing exercises without pain) and your workouts have helped me so much! I do them almost everyday and feel so much stronger now. Please also do a arm workout soon ❤️

Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️

I’m sooo happy you uploaded this video I’ve been looking everywhere for a good hip dip one and I already use alll your other video worksouts which are really good❤️❤️❤️❤️

Omg i love all of your workout they're soo effective and can u make small waist or love handle workout please!

How do you always know what i need?😂🌸💕🌷thank you so much for this video, it means a lot to me, i'm serious. It is so hard for me to find a workout video that is not boring or that is effective. Your workout videos are more than being just effective and fun❤️🙏

Thankyou for this! 💗 Please do inner thigh workout next

Ok so this is my new everyday workout now! I have done this twice now and let me tell u it feels magic and works like magic as well! I totally feel it in my hips and it has made my hips a little smaller than before! I am so grateful to find this video :) I hope it gets more views and recognition>> FIGHTING!

I really like the workouts you are doing, you look healthy, I will try too. 😄😄

thanks for the video, you helped me a lot❤️💋

thank you so much i really needed it

I want more workouts like this.

앗 운동영상홈트 모에용 ??? 뭔가 슬림탄탄해질거같은 홈트네욤~^^

Thank you for sharing ur amazing workout ! i'm so grateful as i can find this vid😁 i would add this to my workout routine. kudos🎉

Just the other day I was looking at myself in the mirror and was left feeling unsatisfied... This was just what I needed, thank you!

Amazing workouts ❤️❤️❤️

되게 매력있으시다

Thank you 💟

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉

Thank you soooo much !

This was so good I definitely felt it in my gluets aswell

Dadacafe다다카페님 힙딤운동 잘하시네요.

Does this help with outer thighs? Also can you do a arm workout?

Estaba esperando este video :):)

Thanks!!!

how about your hourglass body workout?? and i just subscribed to your chanel because you motivate me

I do this with a band,it sets your glutes on fire

Wow ur body…..the workout is so good tgx and keep going…..

That's really what i want,thank u too much for that and can u do a reduce cellulite workout please,i hope u can do it closer and thank u again for this great workout,love u💗💗

ok so I've seen that several ppl have been commenting that this vid makes hip dips look like something bad, that they are part of your bone structure and that's why you can't change it...ik that hips are a bone, but in addition to bone we have muscles that we can form and then, make hip dips not stand out sm!! So w im trying to say is that this vd is not made with the intention of creating insecurities or underestimating hip dips :>

Huhu thanks so much

Please do more workout videos!

Super this workout, thanks for the share.

Stay healthy 👌

this is better than doing squat with barbel

can you do workout for have small waist please ?

please, do workout on arms, please. I like your workout so much

Pls more exercise videos i need them 💜

Does anybody know where her workout set is from? I really like the colour!

Your body looks amazing! what is your height and weight? :)

where did you get your pants from, they look really nice and comfy?!!

Hello, how long does it take for the workout to work? Thanks in advance ❤️

I love your workout outfits ! where do you get it\?

♥️♥️

Where is the shorts from?!😍

Благодарю

keep going 💙

Hi beauty queen 💖

Hi dada 🥛🍪🌷

Can i do this workout for slim my booty??

Can We have squat workout? 😍

Does this make smaller or bigger?

레깅스 어디껀지 물어봐도될까용?😱💙

Are this workouts good to get rid of saddlebags ? Also what is your thigh gap workout routine

Жду видео с новыми управлением

does this widen your hips or make them smaller

good.

this workout kills me everytime

Nice hair))

Hііі everyone, I don’t know what these workouts are for to reduce or enlarge the hips? urgently👀👀

mantap banget

Try adding a mini band, your glute medius is going to be burnt.

Soy Carlos, me encanta lo qué proyectas,, tu vida día a día, realmente me agrada, té felicito,, Saludos

あなたのトレーニングが好きです🤍🍑

Hey everyone or more like anybody who's willing to reply. I can feel pain and i feel it's a hard work WHILE im doing these exercises but i DO NOT GET a muscle ache the next day. Ive been doing this for abt a month now dont think ive visible result tho i sort of feel a different "mass" in my back side. My question is. Can i do this workout 2x repeated EVERY DAY or is it hard enough on my muscles to take a 24 hr break? When i think of resting days body building and weight training comes to my mind not these sort of exercises Can someone pls tell me if i do more harm then good by doing this every day?

7:36

And after what time will the result be?

Simplesmente Espetacular Maravilhosa Magnífica Incrível..

What app is that?

For how long do you usually workout? And how many times per week?

What is the highest weight you have reached?

first

Is this exercise too help me to Slim my legs? pls answer me ❤️

Absolutely gorgeous women. 🌹😘 💋

레깅스 착시효과

Can you answer my question please? What phone do you use to take this video? Thank you!

How often do you workout for a week?

2023 10/01:✅ 11/1:✅ 16/1:✅ 17/1:❌ 18/1:✅

will this also get rid of love handles??

🦇

Cute back door

발도 예쁘고 전부예쁨 사랑스러움

Hey girl I love you but this workout is a no. First of all, it’s not gonna work because hip dips are based off of bone structure, so it won’t change. And two because it’s making them seem like a bad thing, which it is not.

Beautiful back door

I don't dare watch. I'm shy to watch you.

Ok I guess doing these are better than doing nothing, but she should incorporate leg weights or resistance bands to get a little more workout benefit and muscle definition - as is, any "muscle" definition you may see at all, such as in her abdomen, is really just a result of excessive thinness rather than actual abdomnal exercise as she no obliques to speak of.

We still doing this hip dip shit like really?

These workouts do absolutely nothing

구독취소

I actually love my hip dips hehe but just trying it out let's see ,don't know if I will do it routinly but definitely incorporate these thanks anyways ❤🤎 and remember girls hip dips are completely normal and also it's nothing wrong to love them i fully am trying to embrace mine so try to do yours too 🤎

☺🤑🥸😣😼🤟

Cute back door