To all trying this workout, it's hard at first and it's feels like you just wanted to give up. But please don't give up. Once you get used to doing this every other day, you can feel that you can do more like 5 times a week. I've been doing this workout since 3 months ago. It's worth it!

i was doing chloe ting for so long and saw results but it took forever, i started doing this 5 days a week and i can already see change in two weeks. this workout also makes me feel sore which is how i know its actually working, thank you

For those who want fast results, you can add resistance bands or ankle weights.

This is the only workout I’ve ever done that actually lifted up my butt and gave it a nice shape, and it’s only been a couple days. I’d recommend this to anyone who wants a perkier, rounder butt, maybe not to make it bigger but I find shape to be more of a priority personally. I’m definitely going to keep doing it, likely adding bands later on because I can feel my body getting used to the exercises. Thank you so much for this video, and to everyone else taking this on don’t give up!!

those side kicks, especially the side kick bounce is BRUTAL omg

Highly recommended. I've been doing this for 3 months already. I am satisfied with the results. I just need to continue doing this. I also added squats. My legs and butt burn like hell but hell yeah i love it.

This is my 6th time doing this workout and it's been 12 days since i have started. I could finally do all the video in once without resting or skipping any moves. I'm so proud of myself and feeling so good 😭

I have tried different booty workouts because I have “thick” legs but flat bum. I feel like you know when something is working out for you. I have tried chloe ting’s, daisy keech and Pamela Reif, but I think this one works the best for me, I can actually see the “pump” after doing it Update: I did it back and fort a few times due to school But generally my booty looks “rounder” like mode toned up? Not really bigger because I haven’t been consistent, but I started this week again and did it 3 times, personally my butt looks rounder (not bigger, but maybe if I stick with it, it will?) I really like this work out the best, I hope I’ll stay consistent!

This routine seems similar to Romee Strijd's glute workout - I used to do it often, to the point it was easy enough that I would add ankle weights. Paired with a healthy but balanced diet, it really does give your legs a nice shape, allowing you to lose some fat without getting too flat, keeping some nice tone. So I would recommend this workout, I cannot wait to give it a try!! ☺️

I’ve been doing this workout for a week now and I can already see a bit of progress. It’s also helped with my lower back pain. Before I start, I do glute activation exercises with a band and I usually do the workout itself with ankle weights. I think my biggest tip would be to drink a protein smoothie immediately after finishing this workout. :)

0:11 rainbow (40 secs for both legs) 1:45 donkey kicks (40 secs for both legs) 3:18 straight leg hydrant raise (40 secs for both legs) 4:44 side kick wide (60 secs for both legs) 6:55 side kick bounce (30 secs for both legs) 8:05 lying y squeeze (60 secs) 9:13 lying leg curl (60 secs) 10:20 y bridge (60 secs) 11:23 y bridge side bounce (60 secs)

The workout is so great, I like it. But I think that you should add the timer sound so that I can know when to stop and start^^.

Similar to my Daisy Keech routine but I see I could add straight leg lifting elements to it plus bridge side bounce, so thank You for the idea for adding more variation to it. Yes, most of these work nicely. If one adds ankle weights, works even better. Easy at home routine.

Doing this workout 🌷:: Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ (Can see slight changes) Day 5 ✅️ Day 6 ✅️ One week done !✅️ Day 8 ✅️ Day 9 ✅️ Day 10 ✅️ Goddd I was so busy but I'm glad to say it worked! I did it for 10 days straight and saw results within those days fs. To those who want a perkier peach FAST, I recommend this workout. You got this girlies! 🌷😊

this is the one guys, i did a lot of workout vids but this workout always brings the best result

이 루틴으로 몇일 힙운동 하고있는데 루틴이 알차서 너무 좋아요.. ! ! 🤍

I was contemplating all my life's decisions while doing this 💀 [UPDATE] Okay the first time doing this made me see flashbacks of my life, but doing this the 3rd & the 4rd time has eased my body and it feels much more easier now (please don't make me regret saying this)

Quick and powerful! And no stress on the knees. I stick with it for months and absolutely love it! Thank you!

I've been doing this routine since it came out and I can really notice changes, THANK YOU

Its only been a few days and i saw results, i didnt go on any diet, i just ate nomrally. I saw a difference! It totally shaped my butt and made it bigger. I reccomend this workout!

Just an updated...so i've been doing this since last week and im suprised that this workout is on the next level... there is no diet or anything! I swear- this workout is killing me but-luv it!!!i definitely recommend this workout (I do this everyday and drink 2L of water...i have no plan to quit this workout♡♡)

Just finish complete this for the 1st time. Those straight leg hydrant raise and the one that come after it are no joke. Can't wait to try it again

My butt felt tighter and more lifted after a 4 days no joke! Will be sticking to this work out

Fall in love with this exercise as a teenager . I respect this workout 😊🥱🥵💁‍♀️

제가 여지껏 한 힙운동중에 제일 자극오는데 특히 중든군 자극 베스트.. 이제 하체운동땐 요거 넣어서 힙 키워야겠어요 영상 올려주셔서 감사합둥 .. 🥺❤

와 힙이 정말 너무 예뻐용…

I found it easy to engage all the muscles while following along to this routine... I used to be in great shape but lost it over the last couple years. This definitely works the muscles but wasn't strenuous to follow. I just did the first workout today and will be continually using this routine to help get back in shape. Haha honestly the only part of me I could never figure out how to build muscle in was the rear end so, this is a first for me where I feel confident I'll be able to. 너무 감사해요 !

진짜 제가 그동안 했던 힙 루틴 중에 가장 자극이 잘 오는거같아요! 땀은 다른 영상 보단 나지는 않지만, 집중도 그리고 자극으로만 본다면 베스트가 아닐까,,,!! 중둔근 자극에도 너무 좋아효 ❤ 앞으루 격일마다 요 운동은 꼭 할 생각입니닷💙

Nice quick routine to have, thank you for sharing. But I personally would prefer to have the following to better guide me through these exercises: #1. List all the exercises and timings in the beginning of the video #2. Show a preview of each exercise prior to the next exercise. #3. Add a count down for resting too. And a sound to count down of exercise when it's finishing. I kept looking up to check the time.

I’ve been doing this for month and a half and my results are just unbelievably great 😍 Also the abs workout is great too!

Highly recommend this, it works so well! I can see the change in just three days. I don't know if anyone also has the same problem, but it's like my squeezed peach (the dents of side butt) finally becoming the fresh plump peach!

really like this workout, it really does leave you sore. I've been doing it for a week now and I can see a difference. thank you for sharing this!!!😊 (I also add weights/bands to increase the intensity.)

완전 궁금했던 다다님 힙루틴🤭🙏🏽💖 추석 끝나고 해야디..(누워서 재생목록 저장둥..)

다다님 진짜 제 워너비 몸매세요ㅠㅠㅠ꼭 따라해서 다다님처럼 예쁜 옹동이 갖구시퍼요ㅠㅠㅠㅠ

언니…💝인스타로 알게되어 틱톡에서 우연히 보게 되고 유튜브까지 왔슴니다..수능끝나고 꼭 해볼게요 완죠니 제 워너비 몸매..언제나 홧팅🤍🤍

Thank you so much for the workout! It was great!

During hip thrusts, back should not be arched like hers. Back should be touching the ground and you thrusts up from bottom to top( groin up first then back up last). If you guys want a challenge use resistant bands once this gets too easy.

Today is Day 2 for me. I am extremely sore!! But I look forward to the end results. 😊 thanks for this awesome workout!

OMG!! I love this workout ❤️❤️

This workout really works I have been doing this From 1 month and the result is magical ♥️

I really congratulate you, the changes are amazing, I will definitely follow this routine, thanks for sharing ^^

This is my fifth time doing this! Thanks for uploading, you are really helping people❤️

I have doing this workout for a month. Now my body wants this workout.😂( felt like cant be ok without this workout) Loved*

i will do it every other day day 1: it was kinda hard bc i didn't exercise for like a week and my legs for 2/3 weeks, when i was giving up she finished lol day 2: hi, i didn't do yesterday bc i was busy, but man, when i woke up after i did this exercises, my legs were SO SORE. I did this and now im tired, im doing this with vicky's tiny waist workout. i saw some results since the first time i did, my butt was more defined and still, sill not bigger but it's a great result for 2 days of workout. btw i love seeing her suffer with us lmfaooo

yep i did this workout for 2 months last year and it did show incredible results! now, my shorts and some of my jeans don't fit me well anymore.😂

I will try it right now and everyday, I’ll be back in a month to see my results! (like to remind me pls 🥲)

Looking forward to ur next workout videooo!🤩

Yup, These exercises work! Persistence is the key! 💪🏼

Wow, it’s so cool exercises 😍👍🏻 감사합니다 ~

thank you very much! your results are amazing! i am going to start this workout on monday

Really love your workout and recipes ! Please keep up the good work

By FAR the best butt workout I’ve seen yet!!!

레깅스 제품 궁금해요 너무 예쁘네용❤️ 힙라인 만들기 너무 힘든데 진짜 넘 예쁘시네용 ㅠㅠㅠ 참고해서 운동 진행해봐야겠어요 원래 항상 유튜브로 이것저것 바꿔가면서 했는데 올려주신 영상 동작으로 꾸준히 해봐야겠어요❤️❤️좋은 영상 감사합니다

I enjoyed the workout however, it would be beneficial to put in beeps so that you know when to change exercises instead of creating bad form when trying to see how much time there is left. It’s helpful to have and would go a lot more smoother as the person doing your workout. 👍🏼

혹시 각 동작마다 신경써야하는 부분들이 있으면 설명해주는 것 가능할까용?? 영상 보면서 따라하고 있는뎅 제가 아직 초보라서 동작들을 잘하고 있는건지 잘 모르겠어서용😂 가능하시면 영상보면서 쉽게따라할 수 있게 자막이라도 넣어주심 감사합니당❣️

Love this workout!! I can really feel the burn in my glutes after doing Chloe ting I feel this burning more, I still love Chloe ring she has helped me sooo much. But this workout burns ten outa ten love it!

Amazing workout! My goal is to do this every time I hit the gym on butt and leg day!!

Day 3 of doing this workout. I am sweating like hell, but loving the workout coz I feel that I really got a good burn 🔥

Thanks for the workout! It was difficult, but when I look at you and your body I want to have such a figure. You motivate me a lot.

I began doing her exercises on November 25th, and as of today, December 1st, I highly recommend them to everyone. They're truly beneficial. Good luck! 25th Nov : booty ✅️ 26th Nov : abs ✅️ 27th Nov : legs ✅️ 28th Nov : booty ✅️ 29th Nov : abs✅️ 30th Nov : legs✅️ booty ✅️ 1st Dec : abs ✅️ 2nd Dec : booty ✅

Wow this is amazing I mean it I do this workout for a week and my butt grow AHHAAH Thank you for this video can I request to make a hip dips workout

Comecei a fazer no dia 09.02.22. Uma semana hoje que comecei. Faço 3 vezes na semana. Volto no dia 09.03.22 para contar o resultado 💪 Gente, aumentou glúteos 1 cm e isso é um bom resultado para um mês. Agora terei que mudar os exercícios pois o músculo acostuma e não fará mais efeito. É sempre bom ir alternando a cada mês. Com certeza voltarei a fazer estes exercícios no futuro.

I love this workout! Thank you ❤️

thank you! I 'll adapt this routine into my workout program this is fine

I’m excited to add this work out from my daily work out. I’m also big Fun with Chloe work out but I’m excited to try another work out like this. Hope it’s help me grow my butt😂😂😂

헉 코어운동도 올려주새용 !!

выполняя эту тренировку мышцы просто горят... восхищаюсь вашей выносливостью, обязательно буду выполнять эту тренировку!!♡♡

이 루틴 사랑햇 다다님🤟🏻💜

Doing this for 15 days! :) Start: so before all this my measurements are: 80.5 cm and 40.20kg . Day 1:✅ BARELY MADE IT TO 8 MINUTES lmao I gave up bc it hurt so bad. Day2:✅ I made it to 9 minutes lol but this time I didn’t have to pause as much. Day3:✅ I made it to 10 Minutes YAYY,but overall this still burns like HELL on day 3 and I noticed a slight change in my hip to butt area. Day4:❌ rest day. Day5:✅ I know I haven’t been online for over a month 😔 so I took a pretty big break lol but this time I did it I FINISHED IT WITH RESISTANCE BANDS and when I tell you I was so sore that I thought my butt was about to fall off 💀 but anywho it was amazing to get back (I’ll keep updating this time )

I do this workout plus the abs on the beach I absolutely LOVE because they are low impact workouts unlike pamela reif and chloe ting they are too demanding (I have very sensitive knees). ¡Thanks for the content! ♥️

Danm first ever exercise vedio which burns like hell god luvvv ittt 😍😍🥵

와 너무 피곤하지만 이 운동이 좋아요 🔥

I tried this for a week and I'm loving the results. Make sure not to forget to squeeze your glutes to get best results ♥

Just started doing this workout and I can already tell it’s gonna be sooo worth it!! My booty is so sore 🔥🔥

I like these workouts because they have very low impact on my sensitive knees.

it's great, can you make another abs video, I'm looking forward to it

i love this!

Been doing this for two weeks and I can see the result! It gave my butt a rounder shape!!

I'm obsessed with ur workouts it's easy to do and it burns!

역시 이런 몸매는 아무나 얻는게 아니군용 이 힘든걸 흐트러짐없이 10분내내 하다니 대단하세용! 저도 오늘부터 시작입니당~

this is a good workout! I can see results after 3 weeks, doing it every other day, but the lying down excersices give me back pain, so I skip those and do a stretching break in the meantime. thank you!

I love yours video so much😍❤❤ its so goodddddd😍

ur workout is the best~

I did this last Sunday and this week on Thursday and results starting appearing today i just did it one more time today and i'm so happy to find this video...it cause a very terrible muscle pain but it's really successful and the pain is what brings success

This is an amazing work out ☺️works abs and legs and glutes

Omg I try this I love it 🥰 thank u so much ☺️🙏🏻

THIS WORKOUT KILLING ME but I love it cause I can feel the burn and I do this workout like 3 times a week I think this is my third week? (I didn't do my workout routine like regularly) and my hips is getting wider like those girl I've seen a lot on Pinterest and I love it. but for butt, I don't think this work enough for me and I just do this workout for my hips

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32:✅ Day 33:✅ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:✅ Day 38:✅ Day 39:✅ Day 40:✅ Day 41:✅ Day 42:✅ Day 43:✅ Day 44:✅ Day 45:✅ Day 46:✅ Day 47:✅ Day 48:✅ Day 49:✅ Day 50:✅ Day 51:✅ Day 52:✅ Day 53:✅ Day 54:✅ Day 55:✅ Day 56:✅ Day 57:✅ Day 58:✅ Day 59:✅ Day 60:✅ Day 61:✅ Day 62:✅ Day 63:✅ Day 64:✅ Day 65:✅ Day 66:✅ Day 67:✅ Day 68:✅ Day 69:✅ Day 70:✅ Day 71:✅ Day 72:✅ Day 73:✅ Day 74:✅ Day 75:✅ Day 76:✅ Day 77:✅ Day 78:✅ Day 79:✅ Day 80:✅ Day 81:✅ Day 82:✅ Day 83:✅ Day 84:✅ Day 85:✅ Day 86:✅ Day 87:✅ Day 88:✅ Day 89:✅ Day 90:✅

the side kick is usually the part where I want to die

it works 😳 i was doing this for week, thank u!

각동작마다 설명을 자막이라도 넣어주시면넘좋을것같아요 따라하면서 이게 맞나싶고해서요 꾸준히따라하고싶은영상입니다~

day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅

Thank you 🌷❤️🥺 I was waiting for this video so much🙏🏻💛

Thank you for your workout I can see the results in there days and I have been do it everytime I go to the gym ☺️

This is an amazing workout. Thanks for sharing❤

i swear that this booty workout will make ur butt hate and love u at the same time lol i've never did any booty workout that burned my butt like this before. already added to my workout playlist

After 6 mins of this work out My legs are crying so bad :))

힙에 자극 제대로네요!,!

몸매 너무 예뻐요 ~~ 힙 운동 루틴 따라해 볼께요~❤️레깅스도 너무 예뻐요~ 구매처 궁금해요~

Хорошие упражнения. Спасибо.