The thing i love about this workout pilates is like you dont have to be jumping being on a rampage like other workouts but this one is calm like its so good to do this in the morning

for anyone who's considering starting this workout: it absolutely works. i've only been doing it for a few days (in a calorie deficit) and ive lost a couple inches off my waist, it looks much smaller. My stomach muscles are way more defined too

So im doing this for 2 weeks Before Waist : 31 inch Lower stomach: 36 inch I replace the last excersice with plank 😅 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ 2nd week - Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔ Day 7:✔( 2 weeks completed ) Results- Waist - 28 inch Lower stomach- 34 inch

I did this workout for like a week and OMG ! I haven't lost weight but my core got so much stronger ! I can now do a chloe ting workout without taking breaks even though I haven't worked out in a while ! I might consider adding pilates to my daily workout now !

i have done this with a proper diet, eating in a calorie deficit too and this has given me amazing results, 51-48kg, thank you lidia!! 💖💖

doing this everyday until i get too bored! day 1: didn’t burn that much idk why? day 2: it was a lot harder today! day 3: todays workout went really quick! doing it before i go and do cardio at the gym and am also doing another ab workout later on! day 4: had to do this on a bed today so was more challenging. day 5: had to do this on a bed again today and it burnt a lot more! (probably because i used a sit up bench yesterday and that always makes me ache sm the next day) day 6: i did this on my bed today AGAIN. burning less but my abs are still achey 😭 day 7: not on my bed yay! did this after overdoing it in the gym i am so achey day 8: my legs are KILLING ME!! this was extra hard today day 9: starting to get a little bored of this. also just realised i’m staying in a hotel in manchester tomorrow and the next day busy so idk if i will be able to workout 🥰 day 10: i am leaving in less then ten minutes now that i have finished and i just did this before going on a train for HOURSSS. day 11: feet are killing me today i did sm walking but i’m home and still managed to workout 😭 day 12: did 12k on the bike in the gym then came home and did this after making some fried chicken 😝 day 13: had to half rush this today 😭 day 14: TWO WEEKS! overdid it in the gym today thought i was going to throw up and faint at the same time (i didn’t) so just doing pilates for the rest of my excercise today because i push myself too much 🥰 day 15: starting to get a lot more bored of this might finish this soon! day 16: i’ve over done it today. this really burnt today and i didn’t even need this video because i knew it off my heart haha day 17: did this off by heart and missed the last two excercise because i had to go out 😭 day 18: this KILLED today because i did a lotttt of abs yesterday without realising until today 😭 day 19: on my bed doing this again but getting really used to this workout but very bored. day 20: very used to this. day 21: i finally have a carpet in my room!!! no more bed yay 😭 day 22: i have decided that i’m going to finish doing this workout and change to another after day 31! so about a week. day 29?: i have been doing this workout but i keep forgetting to write notes so i’m pretty sure it’s 29 😭 day 30: almost done! day 31: I AM DONE!!! one month later of this workout and i do notice a difference, regret not taking before and after photos and measurements but forgot but i do see a difference! it’s going to be weird not doing this workout now! thank you 🤍🤍🤍

Day 7: Easier than before, I feel stronger and less tired. For everyone watching this, don't give up. When I'm about to quit I repeat to myself that "in 1 week I will smell it, in 2 weeks I will see it and in 3 weeks people will notice it" All work pay off so don't give up! Sorry for my english, it's not very well

I did this workout every day for two weeks and I really notice a difference. I feel much fitter and I also notice a difference in my abs. This has definitely become one of my favorite workouts now!! Thank you💛

Just completed 74 th day of belly workout excluding ten resting days in between ! Surely, I am reaping the benefits of my persistent efforts towards a healthy body and mind ! Even ten minutes a day is more than enough when you have a very good metabolism and naturally a slim body ! Wow ! I am great !

girlie, we love a active era!

I want to start doing this workout.Weight 58 kg and height 172. I want 50 kg. Waist:67 centimeters. I'll try to do it for a month and I'll try to stick to intermittent fasting 16:8

Hii I'm trying this for 1 month!! (If it works then ofc I'll continue) Current waist size: 69cm Current stomach size: 75cm Day 1: ✅️ I did it!! It was kind of tough, but I felt the burn. That's a good thing Day 2: ✅️ I did it again!! It got a little easier Day 3: ✅️ Done! Day 4: ✅️It gets way easier Day 5: ✅️ I did it without any breaks!! Day 6: ❌️ busy

After trying out so many different work out routines, for a long time I never felt a lot of burn like I used to. But this one had me trying to avoid a laugh because my core is very VERY SORE!!! I love it!

I am completely in love with this workout. I spend only 20 minutes a day to do it and I see a nice result after a week. so you can workout only once a week, but if you want it to work, I do twice a day (in the morning after I get up and in the evening).

My new favorite ab workout! First one, that isn’t too strenuous for the neck. Love it!! ❤

Doing it for at least a month! Day 1- the burn is insane, the exercises seem pretty hard Day 2 - the exercises still seem pretty hard, but the burn feels sooo good Day 3 - I am really tired today, but still managed to do it, the burn is still pretty strong! Had to take a few days break, I was a little bit too busy with school Day 4- I can feel the burn, but the exercises don't seem that hard anymore! I have exams season coming up, it is sometimes hard to manage my time, so if you see me skipping few days, don't worry, I just don't have time! Day 5 - the pain is still very much there, but it's easier to complete the exercises Day 6 - did it!

I’ll be doing it for a month Day 1:✅ Ok, it is not hard tough I felt a burn on my abs! Day 2:✅It wasn’t hard, I recommend doing 30 seconds of plank on the rest Day 3:❌there’s no excuse, I just didn’t do it :( Day 4:✅ since today until the end I promise myself I will keep being consistent Day 5:✅ Day 6:✅ Day 7:✅On last exercise I make 15 seconds of up plank, then 10 of a simple plank, 10 seconds of up and down plank and 10 seconds of mountain climbers. Day 8:✅Come on!!! We can do this together ☺️ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Hi guys. Well, to be honest I haven’t seen any results and it’s frustrating because I’m putting a lot of effort. So, I’ll be doing that famous 2 week workout. I don’t want to stop being consistent on this one so I will try to do it too. Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21:

Doing this for 2 weeks! Day 1:- ✔️ Day 2: - ✔️ Day 3:- ✔️ ( so fair its was easy and I can see my stomach get flat❤ Day 4 :- ✔️ ❤ Day 5:- ✔️ ( i have seen a lot difference 😊 Day 6:- ✔️ ( sorry didn't do past 2-3 days becz of eid will continue)

I've tried countless pillates workouts here on yt and this is by far the best! Thank you for also mindfully putting the ads during break time. Some put it in the middle of the workout and it breaks my flow : (

Found u from TikTok so imma try do this for myself ( will update for 1 week ) Day 1 - last 2 movements made my arms all Shakey but I love how easy and quick this is yet so powerful Day 2 - woke up feeling the pain but I managed to do it again but lost my balance with the last one - Ideally 2 weeks of doing this I want to move on to the 20min hourglass one Day 3- woke up in less pain but I tried doing this got like 3 steps in then had to do something which made my physically sore and tired so I tried again later but stopped after the Russian twist thing as I was sore Day 4 - got sore fast yet b4 I did a 25min walk but the last 2 I can't seem to do yet as I still feel weak after the Russian twists Day 5 - didn't have time to do it Day 6 - didn't have time but did 8k steps Day 7 - attempted and did a bit I had more breaks and I stopped halfway into the twists

mannn this workout is amazing. I’ve been doing it for quite a while now and I noticed that my waist is smaller and I think I see hints of abs??? ilyyy tysm for this workouttttt

I’m going to be doing this exercise as much as I can. I can build muscle very easily, but that has made me feel unmotivated to even try, so right now I have very little. It’s also summer for me and I want to be able to feel more confident in my body: Day 1: ✅ I had to pause a lot; I was SO TIRED by the end and rly sore/shaky too Day 2: ✅ NO PAUSING !!😻(other than the built in one ofc) I was still a little shaky during the exercise, but it was significantly easier Day 3: ✅ Already noticing a decent physical difference ! Day 4: ✅ I was tired around the middle of the exercise, but I caught my breath and just felt refreshed by the end

doing this every day for a month!! day 1: it was a little hard to keep up on some and it burnt like hell, but i immediately feel better about myself. knowing that i finally have the courage and motivation to do this just makes me happy. off to day 2 ❤️ day 2: it burnt much more than yesterday, and i could barely do the exercises, but that just means i have to work harder tomorrow. day 3: exercises were definitely much easier but burnt really bad!! i definitely feel way better than yesterday after completing the session. can't wait to start seeing results :) day 4: the exercises are starting to get a lot easier!! while i still have a couple that are a little difficult for me to get used to, it didn't burn as much as it did yesterday. only thing that i do have to mention is that i'm definitely really sore from these past few days ❤

I’ve been playing this video 5x a week every morning for the past few months and I can absolutely see results! This video is apart of my routine and I absolutely love it thank you

I am gonna try 2 weeks Before: Waist 60 cm 1 day :✅ 1st time try pilats and my stomach is burning Guys , i need ur support like so that i don't forget . Thanks❤

Doing this every day for a week :) Day 1: this was hard, some exercises were harder for me Day 2: definitely felt the burn in my stomach Day 3: omg felt super sore but somehow some exercises were easier Day4: felt the burn at the beginning but the rest was better Day5: sore but I did it Day6: went smoothly Day7: starting to see the results!! Definitely adding this to my everyday workout :)

one of my favorite routines, it does wonders for my waist. it gets a lot easier the more you do it 💙

updating everyday! day 1-✅ the crunches burn!!! excited to do it tomorrow! day 2- ughhh my stomach hurt so bad today and this workout hurts my upper abs so bad. I literally thought i was going to throw up while doing it. But, my stomach looked a little flatter today.

gonna do this as much as possible! feel free to join me ❤ day 1: pretty good, some of the exercises made my core burn pretty bad 😅 day 2: uggggh...it hurt a lot!! made it through tho 💪 day 3: less pain, could definitely do it easier. still feeling the burn! 🔥 day 4: got through it! feeling stronger 😆 day 5: very difficult. idk why but I felt weaker today 😞 day 6: made it! burned but feeling stronger 😊 day 7: EASY. rushed a bit bc I had a hair appt early in the morning 💇‍♀ day 8: hard!!! feel super strong 😂 day 9: easy enough. made it through without a struggle. might do another one later! 🤷‍♀ day 10: TEN DAYS!! lets goooo 🤩 day 11: break day. Was traveling 🥹

Doing this workout for 2 weeks in a row. Day 1 :✅ my stomach was burning,quite enjoyable tho. ☺️ Day 2:✅ burninnggg,i love it.

I started doing pilates with your workouts and now I'm obsessed with the results thank youuu ❤

She’s doing the movements so slowly & controlled 🤩💗

Day 1✅ Day 2✅ Day 3✅ Day 4 ✅ Day 5✅ Day 6✅ Day 7 Я думаю я не буду продолжать делать эту тренировку,но результат есть. Я впринцепи худенькая и пресс у меня был,но не сильно выражен,а сейчас мой живот идеален. Думаю я буду делать эту тренировку время от времени.❤

Gonna be doing this everyday for 3 weeks!! Day 1: was pretty difficult but I got there! I was struggling to hold my balance and it was quite hard ! Day 2: feeling strong! It did get easier a tiny bit but I’m enjoying this. Makes me sweat A LOT! Sorry for not updating, was on holiday but I will start from day 1 again!! Day 1: it was really good and refreshing! Felt good

please remind me to update! start: 15.10.23 1 day : it was pretty hard, my hands and leg are shaking, but it means something right?? 2day : also hard, but nothing comes easy!

hii, I’m a student so I don’t get much time to workout but I’ll be doing this workout as many times as I can, at least 3x a week for sure. I am also doing another arm workout from Kim Balanay and I’m also in a calorie deficit although not that strict cuz I’m a foodie 😭 weight - 60kg goal weight - 55kg D1 - it was really hard, loved the burn tho! D2 - it was a bit easier today! D3 - skipped D4 - I was so dead today 😭😭 ⭐️ note : I skipped workout for a few days because I’ve been really busy, and I lost count so let’s just consider this D5 directly 💀 D5 - was difficult bcz I started over again. My core has gotten A LOT stronger than day 1 though 💪🏻 skipped a 3-4 days D6 - was hard but I did it!

Day 1: ✅ I FELT IT BURNNN I am using my bed for this workout and i have not done anymore workout than this and its 4am😊 Day 2:✅ did this at 3am Day 3:✅ i was struggling with the last two😢 but made it anyways🎉 Day 4:✅ I was confused on why i didnt feel any burn, turns out i wasnt doing it right anyways i fixed it and i felt the burn and i can proudly say Day 4 is done Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅

4th or 5th day doing this and I can confirm it literally strengthens ur core .. I haven't seen physical changes but I feel like after doing this it's been easier for me to do planks and other workouts . (and let me tell u I SUCK at planks and any other type of workout) so I feel like this has made it so much easier and I'll probably stick to doing this for a while !! I might switch to the 30 min one soon but yea

girl you're my fav pilates instructor on yt!! such a good exercises that make you feel burn

I’m not lying when I say I did this work out and also Alexia Maga’s 8 minute Hourglass workout for 2 days and was already seeing a MASSIVE change, this isn’t a joke.

Start: 11.08.24 Day 1: ✅ +yoga Day 2: ✅ +yoga Day 3: skipped on purpose, will continue tmrw Day 4: ✅Waist 71,5, Belly 83, weight 58.3 Day 5: ✅ Day 6: ✅+yoga Day 7: ➖

girl, I've been doing this for like a month now and guess what my summer body is already toning up. thanks alot!💕

I'll try this too ☺️ waist: 81 cm lower abdomen: 89 cm weight: 72 kg day 1: ✅ day 2: ✅ day 3: ✅

gonna try to do this everyday!! Day 1: i completed it but it was a little difficult, i was sweating a lot! Day 2: it was much easier than yesterday. felt my thighs and arms hurt a lottt

Doing this as a skinny fat person (fat on my belly) that also goes to the gym! (This is basically my abs workout) DAY 1------> some exercise are challenging while some aren't DAY 2------>i hate doing scirrors with my legs lol (went to the gym) DAY 3------> hard, felt like i did worse than yesterday DAY 4----- >not bad ig? I wonder if u should switch to another one (also gym) DAY 5-----> i honestly didn't want to do it but gotta do what you gotta do! Anyways i felt like i did better than yesterday DAY 6-----> i fell like i did worse but idk (also went to the gym) DAY 7-----> no visible differences but I'm getting stronger i think! (It's not possible to see results within a week, you have to wait a month! DAY 8 did it rigth after gym. Felt more burning than the usual DAY 9 did it at 10 pm after being out all day DAY 10 did it also around 10 pm,even if i didn't felt like doing it DAY 11 DAY 12 DAY 13 DAY 14 DAY 15

doing this every day for week: Day one: I kept taking breaks because of the burning, but afterwards I felt way better and more confident. 👍

i did this workout yesterday and I'M TELLING YOU IT MADE MY ABS BURN AND MY BLOATED TUMMY IS GONE

Day 1: ✅ Day 2:✅ Day 3:✅my abs felt so sore Day 4:✅they still felt sore Day 5:✅ the workout burned more today Day 6:✅ Day 7:✅ Day 8:✅ IT STILL BURNS MY AB AREA SMM! Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:❌ Day 16:✅ Day 17:✅ Day 18✅ Day 19✅ Day 20❌ Day 21❌ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ Day 28✅ Day 29✅ Day 30✅ Day 31✅

I'm so grateful I found this workout and ur channel..ur workouts are actually so enjoyable to do but at the same time challenging❤️

This is literally so relaxing

спасибо большое это лучшая тренировка на пресс!

It’s not a Lidia Mera workout without the downward dog excercise, i love them

Stop why is everyone claiming to do this for a week and then stopping after two days 😭 now that I’m saying this I basically have to do this for at least a week Day one : ✅ I did this one two days ago but with the other video that’s 20 minutes long Day 2 : 🚫 I was really busy the whole day Day 3 (today): ✅ I’m doing this one and the 20 minute one combined plus 20 minutes on incline 9-10 speed 2-3 -Day 4: I didn’t have much time bc I was studying but I did do a 10 minute Pilates workout from this lady at 12am lol Day 5: 🚫 no excuse my bad Day 6: 30 minute Pilates with two different Pilates workouts Btw any of you guys reading this and I haven’t updated for 2 days, spam my comments so I feel guilty and horrible!!

Hoy es mi primer día en pilates y wow he sudado demasiado, me a encantado, la rutina a simple vista se ve fácil pero no lo es definitivante se siente que estas trabajando todo el cuerpo. La voy a realizar por 15 y al final diré mi experiencia y si he notado cambios. Igual la voy a complementar con otra rutina 😊 Segundo día: ✅ wow sí que mi abdomen quema. Tercer día: Se me es más fácil, me motiva cada vez más Cuarto día: ✅ Ya es un poco más fácil Quinto día: ✅ hice otra rutina antes de está y a sido extremo ajajaja Sexto Día: ✅ Simplemente me encanta❤ Sep día: Estoy amando los pilates, siento que es lo mejor que he rralizado por mucho tiempo

I will do this after my normal workout and tell you’ll how it goes every time Day 1:It was fire especially the 2 nd exercise my stomach were burning Day 2: It was harder then day 1 my stomach were burning like fire.I’m on my period so it was physically harder and I also did it after my leg workout so u might feel different from what I’m experiencing. JUST WANNA TELL YOU IF YOU ARE ON YOU PERIOD I WOULD NOT SUGGEST YOU To Do IT YOU Should REST. Day 3:I skipped I had to make presentation and submit it by tomorrow💀 Day 4:✅was a bit easier. Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ it was really easy it didn’t burn that bad as day 1 and 2 but it did burn a bit Day 11:✅ Day 12:✅ Day 13:✅

First time trying this! I love it so far, thank you for an ab focused workout that doesn't put excessive strain on my extremely tight hip flexors or neck

This was perfect in intensity for me, great workout thank you!

i’m obsessed with pilates because of you!!

gonna document here daily to keep myself accountable!! ahh here we go!🤍 day 1: damn that was hard! had to break for a few secs between each exercise and hard to balance for the last two but my abs are on fire!🔥 day 2: did it the whole way through without stopping this time!! still tough but i love the burn! day 3: done! can’t wait until i can fully crush this :) still tough but proud of myself for completing it! day 4: done! starting to see slight definition! day 5: done! day 6: done! balancing is so much easier now

I am proud to tell you that I fell in love with your workouts so much so that I have recommended your channel to many of my friends and consequently they recommend it to their sisters!!! much love and support Lidia!!! 🌈🍀🧚🏻‍♀️🌧️💖

i love love this workout so much, im challenghing myself to do this for a month start : 1st november Day 1 : ✅️ i felt the burn and that's greatt Day 2 :❌️ but im doing the full body pilates instead

I am going to do this every day for 2 weeks! Day 1: It wasn't difficult! Tried my best to engage my core. Day 2: Today I felt more tired but I still pushed myself to do it. I also added Daisy Keech bubble butt and I do it right after this. Day 3: It went by faster than I expected! Day 4: The first half felt harder today but got through. Day 5: I did it quickly at the end of the day! Day 6: I finished it early in the morning :) Day 7: Finished the first week! I don't notice a clear difference but excited to continue for another week

day 1, this was so tough to do, i was sweating and shaking and it felt strenuous on my neck but i'm determined to keep going day 2, lot less strenuous on my neck but the burn was unreal i found it a bit easier this time around day 3, alot easier but strenuous on my neck sadly :( i did take one less break than usual also i felt GREAT! day 4, i am starting to see definition!!! felt the burn hard this time day 5, way easier than yesterday, i worked on my breathing throughout this and it genuinely helped so much. really do this as slow and controlled as you can.

hi i am 13 years old and im starting this as i am starting modeling soon so i would like to look a little better and feel more comfortable, day one: this was so hard i had to take a million breaks but i got it done with

Lidia, I want to thank you very much. Thanks to this workout, my waist has become much thinner, my stomach is flat. I really love you and your work. Thank you!

Week one of doing Pilates! I’ve adddd another ten minute routine to this and I’m so happy and feel poor of myself for being able to do it for a week . I’m gonna do it for the rest of forever. I’m getting abs !! I will get them!

So I'm doing it for 15 days. Upper Waist: 24 inches Lower Waist: 26 inches Let's get started!! Day 1:✅ Day 2✅ Day 3✅ Update on 3 days: I haven't seen any changes to my waist measurement, however, my stomach did feel flatter Day 3✅

done this for a week & i can see the different already, (im skinny to begin with but not fit) *im doing this with a proper diet, with chloe ting & another exercise during early days of my diet journeys but have not do any exercise these days & im looking for an easy daily exercise but i can feel the burnt,so i think for those who want abs but not with all those jumping planking, this is good for you trust me 👍🏻

helu doing this workout for 2 weeks (will update if i cann) start: June 8 day 1: i was shaking like crazy and my abs area is soreee day 2: my abs area was still sore from yesterday's workout so i took some breaks in between. shaking got lesser and i feel great day 3: it's kinda getting easier? i still took some breaks but I'm not shaking that much anymore day 4: shaking got lesser!! and i took very little breaks, my core still hurts haha!! day 5: core hurts less, almost no breaks and no shaking and i feel better ! day 6: no more sore core, no more shaking, no breaks and i feel so much more stronger! i can feel my core getting better

Doing this until I get the results I want along with another one of her workouts!! Day 1: I only did this one because I wasn't feeling good. Day 2:

doing this workout everyday for 30 days and will update! currently 66kg Day 1: a little difficult but nothing to bad ✅ Day 2: about the same intensity but i’m a little sore after the workout this time ✅ Day 3: Pretty easy and no soreness ✅ Day 4: feeling good and workout it getting easier ✅ Day 5: my stomach looks and feels flatter after day 5 ✅

To all my potatoes, we are going to be French soon .

this workout feels so good! I love it and your other pilates videos too 💜

i discovered your chanel month ago , i practice everyday and i notice the results in my body keep going i love you❤

doing this everday until i forget/satisfied with results day 1 - definitely felt the burn in the abs, felt strong while doing it day 2 - felt more achey/week but still pushed through day 3 - still a bit achey but challenged myself to do more difficult positions day 4 - felt a lot stronger, workout went by so fast (i'm going to be travelling today for a few days, so idk if i will have time to do it but will try) day 5 - yay im in vietnam!! the hotel room doesn't have so much space so I had to do it on the bed today. idk if it was the bed or my core but i definitely felt more stronger and more motivated to do workouts today *took a break for a week because i had swim training, but now im back to do training and this workout yay!* day 6 - definately feeling stornger and more motivated in the mornings, feeling like a new person *also since i have training im gonna balance it out by doing this workout on days where i dont train in the pool* day 7 - definately getting stronger, during land i can hold planks for longer periods of time and i dont feel too achey - also starting to see visible results and getting flatter stomach

I love your no nonsense approach!

Today is Monday 30th October, I’m doing this for 2 weeks Day 1: ✅ I really enjoyed it, felt the burn!! During the break, I did a stomach vacuum

i’ve done this for 2 days, i am already seeing results 😩🤍 you’ve helped me fall in love with pilates, thank you!

Wow Lidia,you are too gooddd. When I see first I was like "What a good pilates she will be famous " right now I m so proud of youuuuuu

Love love love this workout. I felt such great pain in my abs 💪🏻

Благодарю вас за шикарный комплекс!!🌹🌹🌹

I love it and i really enjoyed it. Please never stop uploading your routines!! ❤

I will do this workout every day for two sets in the morning and in the evening (+ to this I will combine other workouts, sports running and healthy eating) I hope it will work out. 1 day ✔️ (I feel great. workout is very relaxing brawn) 2 day 3 day 4 day 5 day 6 day 7 day

I loved this sm!! It made me feel so good and i felt the burn 🫶🏼 Your workouts are awesome 🫶🏼🌷🤍

26th august to 2nd september i will eventually continue doing these everyday and make it become apart of my routine doing this workout till my first day a school i have one week, i’m going to do it in the morning and night day 1 morning : so hard i was about to give up but i made it !!

That was harder than I thought. I’m going to do this for 1 week straight and do an update 🤞🏾

Elegant and effective ab wokout! Love it! Thanks for the upload! 😍

Doing this for 2x every day for a month!! Day 1: fine up to the last 2 omg! My arms shaking lol (June 2) Day1: Day 2: Day 2: Day 3: Day 3: Day 4: Day:4: Day 5: Day 5: Day 6: Day 6:

Really loved it, so calm and peaceful workout ☺️

doing this workout until im satisfied w results!! for reference, im 15 years old, 5'3, 26-27inch waist, and 118 lb day 1 : ill admit that yesterday i tried out this workout and quit about halfway😭😭 but today i finished the whole workout abd phewww was it tiring. obvi no results yet but i can definitely feel the burning in my core and if it hurts that means that its working!

gonna do this for a month ( with other videos) day 1 : complete Day 2 : complete day 3- complete (gonna do this on alternative days since i started going to the gym too 4 days there , 3 days home workout) day 4-complete day 5- complete

Measures😢 Waist:71cm abdomen:73cm Goal:🎉 Waist:66cm Abdomen :68cm I hope to be patient and accomplish both by doing exercise and taking care of my diet.😊

Why does it look so easy and flawless 😮‍💨respect ❤️

Thank you very much , I appreciate all your hard work this workout saved my life

DAY1-starting from 48kg remind me everytime you watch this workout😘

i don't exactly know what it is, but this workout in particular helps so much with constipation!

doing pilates for 2 weeks! waist: 32.5inches thighs: 26inches ✅ day 1: today I did 2 of her videos for 20 mins total. at first they were kinda simple, but then I felt some huge burns in my legs and abs.

day 1: done! the last exercise was quite a challenge ngl day 2: I did the last exercise all the way through! I also held a plank during the minute rest :)

doin’ this pilates wk until i want: day 1 - i felt that burn, so it made me happy lol day 2 - i was not that much bloated, so it definitely helped me, my abs hurted from yesterday, so i felt them more day 3 - i had leg day + this abs pilates wk day 4 - had no time ;( day 5 - felt that. im so always satisfied after this wk day 6 - last day of exams, so i dont had a time (again) day 7 - amazinggg! + i did another pilates wk (legs & abs) - different one from another youtuber

this workout is sooo intense i can feel my muscles burning 🔥