making my legs shake more than any man ever could

this was the most painful yet amazing leg workout ive ever done. I finally have a thigh gap cause of this and your other workouts!! i love you lidia ❤️

Guys ! I’m doing the challenge during one week minimum and will tell you if it works ! Day 1 : ✅ (my legs are burning but I feel good) Day 2 : ✅ (it was more painful than day one but I think that’s because I did the exercises better, still feel good after it.) Day 3 : ✅ (feels good) Day 4 : ✅️ (done) Day 5 : ✅ (feels good, I’m doing the movements in a better way) Day 6 : ✅ (done)

I never usually comment on workout videos but man do I have to say, you are probably one of my favorite KZfaqrs for workouts. I’ve seen a massive difference for my legs and man I be crying and shaking from the burn, I also do other workouts but this always leave me feeling good even if I’m literally begging for the video to end XOXO (been doing this for 3 weeks)

I saw I change after the first day I’m starting to see a thigh gap and slimmer legs! Thank you so much for helping my with my journey❤️

wowowowowoowow. definitely didn’t expect this workout to be THAT good. i’m definitely someone who loves a good HIIT workout and thinks these workouts are “too easy” but i was so wrongggg. i’m subscribing now and plan to incorporate your videos to my workouts every week. MY LEGS FEEL LIKE NOODLES and i’m sweatyy. 😂😂

This workout is so sustainable for me. I can do it every day without stressing myself that I need jump and hurry all the time. I love you put breaks here also. Great job. Thank you for that!

I'm doing your slim leg pilates. I get amazing results depending on my diet. Some time I got results within 1 day and some time I got in a week. I really love to do pilates workout because it gives me calm, stress less and fit. I did pilates from other channels but when I found yours I can feel that you're my personal trainer 😍❤️ I love you and your body too 💓 Thank you for your amazing workouts.

Your workouts are the best on KZfaq!

I've recently lost 10 kilos in a month from being on vacation and swimming for 4-5 hours a day and walking. I'm trying your one week program from TikTok and I'm on day 2, I have an arm workout after this one. I learned that pilates really benefits you in every way possible and I'm loving the pain this workouts give me. I need to lose a lot more but I promise you I will! Thank you so much for these videos❤❤❤

I've done your 2 week workout challenge and definitely saw results!! Babe, I love your workouts so much and personally everyone new to pirates, I recommend doing it slowly it will work. Just keep things the movements🫶 have faith in yourself, and do it for you and not for them.

If anyone is wondering yes this workout works

Amazing video! I really appreciate te quality of this workout and basically all of your videos! Keep going with what u do and we’ll be here! ❤😊

Day 1-done Day2-done Day 3-not done cause my legs were sore Day 4-done Day 5-done (it was hard but I did it anyway 😊) Day 6-done Day 7-done Day 8-not done Day 9-done Day 10-not done cause my legs were sore Day 11-done Day 12-done

THIS WORKS SO WELL

I'm gonna try do this for 14 days My right thigh is 24.3 inches and my left thigh is 24.6inches I also play hockey and basketball at school daily Day 1 ☑️ My legs are burning but still look the same Day 2 ☑ My legs are literally shaking but the workout was easier Day 3 ☑ The workout was so much easier today and i can see a very small change in the size of my thighs Day 4 ❌ School was tough today Day 5 ❌ Hockey took everything out of me Day 6 ☑ That felt soooo good and was def easier. I can start to see a change in the size! No gap yet though Day 7 ☑ The first 2 sets of exercises were so easy but the standing ones always catch me off guard. My thighs are visibly smaller now though and I have like a very small thigh gap

best thigh workout I've found, I love it

My body loves this workout and music. Thank you ❤

girlss sto facendo questo workout da 2 settimane (3/4 volte a settimana, con un altro video), e sto finalmente vedendo risultatii! lo continuerò a fare e man mano aggiorno❤

i’m going to try this for 2 weeks! day 1:✅ i replaced the squats with deep side lunges day 2:✅ day 3:✅ my legs feel slimmer, not sure if they look slimmer tho day 4:✅ day 5:✅ i did dance for 20 minutes before this workout, i could feel more burn! day 6:✅i felt a really good burn on the butterfly bridge thingy! day 7: ❌ i was on a 14 hour drive i had zero time day 8: ✅ i’ll stop updating now, but yes i got great results if u were wondering. i didn’t take any measurements though 😊

Im gonna do this for 2-3 weeks and update everyday (like my comment to remind me) Day one: i felt the burn it was good Day two: i skipped, i wasnt home:( Day three: I did it, i felt good after

this workout was pretty good ^_^ did it after some mobility exercises and a 20 min workout on the elliptical. didn’t think it was too bad but i’m a runner so that might be why lol would recommend if you’re looking for something to do every day, could definitely feel the stretch in my legs !!

These videos are my new obsession! I love how short they are, and how there's no out loud counting or constant commentary, it makes it so addicting to just throw these on with my favorite show and hear the little timer and then just move on!! I don't know if this comment made sense but I just wanted to let you know how great these vids are💜✨

Thank u so much for this videos, make me feel physically and mentally healthy.

This workout is amazing!!!

this had me burning girl thank you!!

حقا بدأت بهذا التمرين منذ مدة ولاحظت فرق رهيب على ساقي ولكن تركته بسبب الانشغلات اليوم انا عدت له وساستمر عليه لمدة 60 يوم هذا وعد قطعته لنفسي وسافعل هذا من اجل جسدي ومن اجل اناقتي وليس من اجل احد الحب الكبير لك ❤

This makes me so calm ❤❤

gurrrlll my legs were actually shaking by the end!! Definitely gonna come back for more workout inspo ❤️❤️😀

Been using this since the week it was posted, so happy to see you grow!

I am Japanese. I am in love with your style and will do my best! I work out my abdominal muscles every morning and I am amazed that I lost the lower belly that I have been suffering from for years. I have two babies. I am glad to have found you! ありがとう！

I read some opinions and decided to include your exercise in my day. I will record the changes after a while from now. Thank you

Right leg: 73cm Left leg. : 68cm Day1 ✅️

I loved this workout. Thank you so much. ❤️

This had me panting..... I'm someone with chubby legs and I'm insecure about it. She motivates me so much ❤️ *Day 1:-* at some exercises, i couldn't even continue the last 10 sec.... But it felt wonderful 👍 *Day 2:-* this was harder than day one but it was fun. Feel like I could do this two times a day if I was free. But oww, my left thigh has a cramp 😢 (Note:- i DONT follow a diet) Currently:- right thigh- 21 inch, calf- 12.5 inch Left thigh- 20.5 inch, calf- 13 inch (My leg is really uneven ik 😀) *Day 3:-* Was easier than day 2! *Day 4:-* Feel like I'm getting the hang of it! I can do all of the exercises perfectly but still my legs shake. 😄 *Day 5:-* ❌ *Day 6:-* Felt so sweaty! It was wonderful though 😊 I did the side situps (last exercise) another 20 times, and my legs felt so weak! *Day 7:-* My thighs were sore real bad.... I kinda lost motivation today but did it anyways! So yeah, no changes yet but they have toned up 😆 I have a little gap between my thighs! Legs are tighter now and kinda feel my leg strength is stronger! (No diet) *Day 8:-* I skipped some exercises because my legs were wayyy too sore 😭 I will be updating a month later ✨ Edit- no more updates ✨ things are getting hella hectic

Решила тоже делать месяц 1 день✅ноги болят ,тресуться 2 день✅ ноги болят но я смогла💪🏻 так же сделала с этого канала 20 минутную тренировку на пресс

It works!!! All you need is discipline.

Be consistent and you'll see a difference trust me!

Thanks! Lovely session and ambient!

Guys, I'm delighted!!! I've been doing two sets for about a week, and I did the splits!!! I had never sat on it before! THANKS A LOT || Ребята я в восторге!!! Занимаюсь по два подхода около недели, и я села на шпагат!!! До этого я никогда на него не садилась! ОГРОМНОЕ СПАСИБО

Before: Right leg: 64cm Left leg: 64 cm Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: Day 6: Day 7:

Just watched your workout challenge and I decided to try it. I've been doing it for 2 weeks and I am already loving it girl. Thank you and Love you girl❤

Just found you and am absolutely amazed! Love the vibe of your videos! 🩷

If you guys want to SLIM thighs, DO NOT do ANY squats. Squats decrease fat, but INCREASE muscle making them bigger than before.

It’s day one and I already see results! Tysm

Thank you so much, Lidia ❤

the best and most painful everrrr, love it

I love this workout tysm!

AYUDA MIS PIERNAS DKDKDK estoy haciendo una de tus rutinas que vi en instagram y llevo solo 3 días, el dolor de piernas no se lo doy a nadie, pero me he estado sintiendo con mucha más energía 🥺❤️

That was a nice burn!🎉 thank you

Всем приве! ❗Я не увидела здесь русского комментария + отсчет о тренировке ,поэтому решила напитсать. Тренировка кажется хорошая, после нее болят мышцы и ноги кажутся стройнее☆(ﾉ◕ヮ◕)ﾉ*💥 посмотрим что будет через неделю Замеры : Бедра:84, 5 Ляшки :48 Коленки : 34 Икры: 30,5 🍮1день:✅ болят мышцы с внутренней стороны. Мне нравится тренировка! После интенсивной трени на талию, пилатес самое то 🥞2 день : ✅ 🍮3день: ✅ Мне кажется, или просвет между бедер стал больше. Форма ног немного поменялась, да и ноги выносливее стали (´^ω^`) мне кажется что особых изменений в замерах не будет, просто ноги станут подтянутыми, от чего и будут выглядеть стройнее и худее. Так что буду смотреть на визуал 🥞4день : 🆘пропустила 🍮5 день : ✅ 🥞6 день : ✅ 🍮7 день : ✅

Thank you 🤍 i love pilates with u 💞

thank you 🫶🫶 I was waiting for you, sunday is not the same without your videos

буду делать эту и еще другую треню на талию утром и вечером цель: 50-51 кг вешу 57, талия 66,ноги 48 день1:✅ день2:✅ день3:✅ день4:✅ день5;✅ день6: не делала, талия уже 64 день7:✅, ноги 47

this was soo good

I need to say: I came from TikTok. Yesterday was monday and I did the abs pilates, just like your scheadual. Today, I came to do the arms and legs, in my head I was like "yesterday I felt the burn, but I didn't got tired, today must be the same" GIRL, I'M AM TOTALLY WET, I think that not even an workout made me swet so much before

redoing this for 2 weeks again + stretches cause i need a bigger thigh gap day 1: havent done it in a while, kind of hard.. day 2: not too hard, didn’t take breaks

This is so easy and effective!! Day 1:✅ Day2: Day3:

I am gonna do this for a 2 weeks and update you’ll everyday✨ Day 1-completed the workout and must say my legs are shaking a bit after this,felt awesome though,see you tom🤌🏻

22/10 - Great workout, I love this type of videos where we work more on our legs ^^

this workout helps me so much! After 2/3 weeks (i don't Remember😅) i notice the difference❤!

Thanks for uploading ❤

you're amazing

Much love your workouts are fire, some random dude 🖤

Documenting my progress! Day 1: this was a fun workout! It went by a lot faster than other workouts I’ve done. I weigh around 143 pounds and I’m so insecure about my chubby legs. Day 2: It was a bit harder once we started doing the standing things, but I got through it! Day 3: I think I’m starting to notice a SLIGHT slim! I have more cellulite than normal, but that’s ok! It was a little harder today. Day 4: I had to skip 3 days for my dance performance. But that’s ok. I am kinda having a bad day today, cause I had to leave my dance friends yesterday so I only got to about 10:15 but that’s ok! Day 5: I had to take a break for personal reasons :( but I will come back Day 5: sorry I’ve been gone forever! Today was super hard, but I got through it

LOVED IT, Ty!

doing this for 3 weeks day 1:✅ day 2:✅ day 3:✅ i slacked off cause i was busy so i missed a couple days but im just starting from where i was day 4:✅ day 5:✅ day 6:✅ day 7:✅

Day 1: Done

So do you see me happy? Thank her.

Doing this for a month. Starting from today 1st june 2024....! Day 1: My thighs are sore 😭😭.. definitely felt the burn.

I'm completely new to this, any video recommendations to get started?

I do exercises for legs and buttocks from another channel, I do the buttocks routine on this channel and this routine too, as a comment said, the exercise makes my legs shake more than any man ever could.

I'am gonna update this every Day Day1:60cm-59cm

this workout is really good. this is kinda gross but at 8:07 i let out one of the best farts of my life

I've started doing this from today...hope that i will be consistent..🤞

Loved it! 🤎

Well I found these yesterday and I'm gonna do this today and for the next two weeks My right thing:48 My left thigh:49 Day 1☑️ Day 2☑️ Day 3☑️ well now i noticed that I lost more than 3 centimeters in my legs and lost 4 pounds of my weight ( with a balanced diet)

Thanks!! When will you upload the 40 min one? Love your workouts!

That was amazing omg that toe thing almost killed me

progress !! (i weigh 45 ~ 44 kg and am 160 cm!!) day 1: tbh, wasnt that hard.. ive done much harder ones, my legs are sore now tho😭😭 i had to take multiple breaks because i had done another workout just before and I was tired. I’m glad this is so slow paced tho! i usually do fast hiit workouts so this was a refresher🩷 day 2: was a bit harder than yesterday, but I lived… if youre in eu rn you know how hot it is so I was drenched in sweat😭😭 my legs are a bit sore!! no visible changes tho day 3: i dont think there are any visible changes.. was harder than the last two days??? day 4: legs r shaking…. day 5: IS THIS MAKING MY LEGS BIGGER?? sobs day 6: im not sure if theyre getting bigger or slimmer…😭 gonna cry if theyre getting bigger day 7: (tw for mention of calories) sorta binged today .. i ate like 800 cals and didnt wanna do this AT ALL.. still did it tho!! im not sure if its helping😕 i did this for a couple more days and i think it made my thighs bigger?? it made my thigh gap larger tho so im confused

It’s literally day 4 and I already see results

So im a crazy person and i wanted to try this with 2kg ankle weight i love me some pain ❤thanks tho girl u rock

Lydia, if I do this exercise every day, will my legs become stronger?

Hey girl your my role model like i want to be skinny so bad and i am 13 and i am gonna do this workout and you 2 week challenge starting from today wish me luck whoever is reading this comment i didn't eat properly to see results plz bless me Day1 : i am sick right now but i did her 15min exercise and 2week challenge of 1at day i felt the burn while doing exercises and after that i was lying down didn't walk much so it was normall and i don't have any specific diet .

When I do exercises lying on my side, it hurts me because of the pelvic bones, maybe I'm not doing the exercises correctly. 😬😐😢

Girl u are making me shake and cry during every exercise I hope this works out 😭

It's my second day of this workout and it gets harder everyday i feel more burn and i think it will work

Okay, I will do it for two weeks (probably) Day 1: I did 10 min workout, it was not really painful, anyway was cool, I felt burn Day 2: I did this 15min workout, I feel burn in my legs, it’s great, I will continue

I’m going to do this every day for at least 2 weeks, maybe more. I’ll be doing this along with 2 other workouts of hers a day, an ab one and a full body one. I will update at the end of the 2 weeks.

day 1 ✅ day 2 ✅ day 3 ✅

I will do this workout with her 7days pilates 💃🏼 Day 1:✓ Day 2: Dau3: Day4: Day5 Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

Thanks, спасибо ♥️

Doing this everyday for a week Day 1 done my legs are burning but that was so good Day 2 hurts so good done Day 3 Day 4 Day 5 Day 6 Day 7

Doing this for a week while dieting🩷 Thigh before:19in Day 1✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Thigh:

Imma try this for 2 weeks I'll update you guys but please remind me!!! Day 1: burned so bad but in a good way Day 2: Day 3: Day4: Day 5: Day 6: Day 7: Week 1: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

Loved it!!! 😍 Where is your top from? ❤

I literally let out a scream doing this😭

Gonna do this for 2 weeks and I'll be consistent don't y'all worry! And I'll be completely honest with y'all! Day 1: did it I felt burn in my thighs but I couldn't do the one before the last (squads with walking by side knee problems 😅) it was a medium level ig Day 2: did it it was a lot harder since all my muscles were sore but went thru it 🎉 Day 3:okay so I walked 10k steps so I didnt do it but I'll do it twice tmrw instead Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

Je le fais pour 3 semaine Jour 1:✅💖✨ Jour 2:✅💖✨ Jour 3:✅💖✨ Jour 4:✅💖✨ Jour 5:✅💖✨ Jour 6:✅💖✨ Jour 7:✅💕✨ Jour 8:✅💕✨ Jour 9:✅💕✨ Jour 10:✅💕✨ Jour 11:✅💕✨ Jour 12:✅💖✨ Jour 13:✅💖✨ Jour 14:✅💖✨ Jour 15:je n’ai pas pu désolée Jour 16:✅💕✨ Jour 17: désolée Jour 18: désolée Jour 19:✅💕✨ Jour 20:✅💕✨

Попробую это тренировку делать 2-3 дня посмотрим что из этого выйдет День 1: я думала что умру если честно делала некоторые упражнения с резинкой когда сняла её до сих пор чувстую её ноги горят самая эффективная тренировка что когда-либо была у меня за 5 лет День 2: с утра очень болела внутренняя часть бедра но это хороший знак выполнила весь комплекс как вчера с резинкой ноги горят и трясутся когда стою тренировка прошла быстро и эффективно посмотрим что будет дальше) День 3: ну слушайте -1 см с двух ляжек + мне сказали что я похудела в ляшках Сделала упражнения с резинкой ноги болят но хотя-бы стоять и ходить могу мне очень нравится эта тренировка всем советую) Попробую ещё поделать посмотрим на сколько меня хватит) День 4: итак ребятулички я на пару дней забросила эту тренировку из-за неудобства выполнений(находилась не дома) но в эти дни я ходила от 10к до 20к шагов и много двигалась (как-никак хоть какая-то тренировка)) Начну заново ибо очень понравилась эта тренировка Я сделала один круг с резинкой + одну тренировку на пресс буду больше стараться отрабатывать за те дни щас думаю ещё какую-нибудь сделаю) Всем удачи не сдавайтесь❤ День 5: ну что дамочки я снова тут) сделала ожну трениррвку на прессс и эту ноги трясутся а это значит что жирочик сжигается и мышцы укрепляются честно говоря я в шоке -2 см за всё время внутренняя часть бкдра болит и трясется посмотрим что будет дальше) не сдавайтесь и идите к своей цели в первую очередь вы должны делать для себя и своего здоровья а не ради кого-то всех люблю всем удачи) ❤ День 6: ну что дамочки я снова тут) ноги с утра очень болели я сделала тренровку на пресссс по 2 подхода живот стал намного меньше талия сузилась и небольшой рельеф есть а еще сделала эту тренировку и другую уже на ноги честно говоря я ног не чувствую а мне надо щас встать и идти собираться к лд 😢 Кстати дорогие мои сейчас достаточно жарко поэтому пожалуйста пейте больше воды даже если лень спустя 2 дня заметите что будете делать на автомате) Всех люблю и всем удачи❤ День 7: дорогие мои я не делала два дня эту тренировку но делала другие также с резинкой) тело действительно стало подтянутым что не может не радовать) Всем удачи❤