Boost your immune system naturally!
Be sure to eat these 11 best foods for immunity boost daily to prevent and fight diseases.
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Chapters:
00:00 11 foods to boost immunity
02:29 bone broth/ meat stock
05:45 unrefined salt
07:11 fermented vegetables
12:04 beet kvass
12:13 pastured raw milk
14:04 raw butter
14:13 raw milk yogurt
17:30 wild caught fish
18:14 organic sprouted grains
18:46 coconut oil
20:21 liver and organ meat
These are 11 best foods for immunity to boost and why they are beneficial for your health:
Bone Broth/Meat Stock:
Contains minerals like calcium, magnesium, phosphorus, and collagen, which support gut health and overall immunity. Rich in amino acids like glycine and proline, which are essential for maintaining a healthy gut lining and reducing inflammation.
Unrefined Salt:
Provides essential minerals such as magnesium, calcium, potassium, and trace elements that are vital for cellular function and immune response.
Fermented Vegetables:
High in beneficial bacteria that support gut health, which is closely linked to immune function. Enhance digestion and nutrient absorption, ensuring that the body gets the necessary nutrients to maintain a strong immune system.
Beet Kvass:
Fermented beverage rich in probiotics, promoting a healthy gut microbiome. Contains vitamins, minerals, and antioxidants, which help support the body's defenses.
Pastured Raw Milk:
Contains vitamins A, D, and K2, which are crucial for immune function.
Raw Butter:
High in fat-soluble vitamins A, D, E, and K2, which are important for immune health. Contains conjugated linoleic acid (CLA) with anti-inflammatory properties.
Raw Milk Yogurt:
Contains live cultures that support a healthy gut microbiome and enhance immune function.
Wild-Caught Fish:
High in EPA and DHA, which have anti-inflammatory effects and enhance immune function.
Organic Sprouted Grains:
Sprouting increases the availability of nutrients and reduces antinutrients. High in B vitamins, antioxidants, and fiber, supporting overall health and immunity.
Coconut Oil:
Lauric Acid: Contains lauric acid, which has antiviral, antibacterial, and antifungal properties.
Liver and Organ Meat:
Extremely rich in vitamins A, B12, iron, and other minerals, which are essential for a robust immune system. Nutrients in organ meats are highly bioavailable, meaning the body can easily absorb and utilize them.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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