What does it mean to lose weight without dieting? Change nothing in your diet and lose weight? Here are the easy solutions to lose weight without really changing your diet, but by adopting different eating habits. Of course, to lose weight without dieting, there's physical activity. But there's also the management of snacking, the way you shop, the quality of your sleep, your stress level... But make no mistake, in the end, it's the calorie deficit created by the difference between what you consume and what you expend as energy that will give you results on the scales. Losing weight without dieting is a bit of a formula, because I know that one way or another, you'll change your diet :)
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To help you navigate the video:
0:00 Losing weight without dieting, 11 tips
0:23 What does it mean to lose weight without dieting?
0:54 Exercise to lose weight
1:51 Get a good night's sleep
2:37 Limit food temptations
3:42 How to avoid snacking
4:10 Preparing snacks
5:54 Limit stress to lose weight
6:59 Tips for shopping
7:24 Behavioral techniques for losing weight
8:44 Rebalancing your diet to lose weight?
10:13 Drink lots of water to lose weight ?
10:33 Probiotics for weight loss ?
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#nodiet #weightloss