Help your kids maintain a healthy weight with this quick and fun 11-minute full body workout!!
The more active kids are, the stronger and healthier they'll grow. Physical activity has benefits for kids' development, helping them to prevent illness and grow into healthy adults. Wheter they exercise at home or elsewhere, it's extremely important that they move their little bodies from an early age! These exercises will improve kids' fitness and help them lose body fat in a fun and enjoyable way. This routine consists of a series of bilateral exercises and moderate-impact cardio, followed by standing exercises that utilize large and small muscle groups, and mat exercises that train the core.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 The Windmill
00:31 Rest
00:50 Torso Rotation
01:40 Rest
02:06 Ski Jacks
02:30 Rest
02:48 Running Man
03:08 Rest
03:35 Squat
04:25 Rest
04:43 Rise And Plie
05:24 Rest
05:42 Reach And Squat
06:10 Rest
06:29 Lunges
07:09 Rest
07:27 Lateral Arm Circles
07:50 Rest
08:16 Tricep Dips
08:50 Rest
09:08 Swing Backs
09:35 Rest
09:53 Scissor Kicks
10:12 Rest
10:30 Reach Through
11:04 Rest
11:22 Plank