Ready to sweat? This is an intense workout to target your booty. You don't need any equipment or weights! :)
1. 30 sec - Forward pulse
2. 30 sec - Backwards pulse
3. 30 sec - Arm wing
4. 30 sec - Walk out shoulder tap
5. 30 sec - Kneeling prayer hold
6. 30 sec - Kneeling prayer up down
7. 30 sec - Dips
8. 30 sec - Nico Dips left
9. 30 sec - Nico Dips right
10. 30 sec - Reverse Plank hold
11. 30 sec - High plank
12. 15 sec - Rest (prepare for next round)
13. 30 sec - Walk out shoulder taps
14. 30 sec - Kneeling prayer hold
15. 30 sec - Kneeling prayer up down
16. 30 sec - Dips
17. 30 sec - Nico Dips left
18. 30 sec - Nico Dips right
19. 30 sec - Reverse Plank hold
20. 30 sec - High plank
21. 30s - Burpees
I hope you liked that workout! I would be happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur + / daurpower
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat