Ready to sweat? This is an intense workout to target your booty. You don't need any equipment or weights! :)
1. 60 sec - Walk out leg twist alternating
2. 45 sec - 10 x jump squat 10 x lunge
3. 45 sec - Up down
Rest: 15 sec
4. 45 sec - Slow skater / courtesy lunge
Rest: 15 sec
5. 45 sec - Side squat steps / Sumo
Rest: 15 sec
6. 30 sec - Hydrant right
7. 30 sec - Donkey right
8. 30 sec - Rainbow right
9. 30 sec - Hydrant left
10. 30 sec - Donkey left
11. 30 sec - Rainbow left
12. 30 sec - Hydrant side/ back right
13. 30 sec - Hydrant side/ back left
Rest: 15 sec
14. 60 sec - Surprise! Wall Sit
I hope you liked that workout! I would be happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur + / daurpower
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat