Check out my 🚀 Ultimate Guide to Increase Vertical Jump - geni.us/guide-vertical-jump
To play volleyball, we need a good vertical jump. And when we want to increase our vertical jump, we do various exercises, especially in halls or gyms. But in this video, I want to show you outdoor exercises that you can do anywhere and they will help you add a few important centimeters to your jump.
00:00 Intro
00:22 Why train on the stairs?
01:51 When I don't recommend stair training?
02:45 11 stairs exercises to improve vertical jump
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Thanks for watching
JIRI POPELKA
#stairs #jump #volleycountry