7 INCREDIBLE Exercises to Improve Your Vertical Jump

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Күн бұрын

Check out my 🚀 Ultimate Guide to Increase Vertical Jump - geni.us/guide-vertical-jump
Jumping high and hitting powerful attacks is dream of every volleyball. We can do a lot of well-known exercises to increase the vertical jump. But in today's video, I'm going to share with you incredible exercises to increase your vertical jump that can add a quiet a lot centimeters to your vertical jump in a few weeks, these are great and simple hurdle jumps exercises that you won’t see anywhere else. But I'll also show you the mistakes to avoid, the risks these exercises pose and the correct technique you need.
00:00 Intro
00:30 My experience with hurdles
02:08 Mistakes when jumping over hurdles
04:43 Risks of jumping over hurdles
06:04 How to jump hurdles
07:16 7 hurdle jumps exercises
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JIRI POPELKA
#verticaljump #volleyball #volleycountry

Пікірлер: 27

@geffwilliams4170 10 ай бұрын

Thanks 👍

@geffwilliams4170 10 ай бұрын

I have really followed your videos now am somewhere you really helped me in volleyball, thanks

@VolleyCountrycom 10 ай бұрын

Great👍

@muhammadsumbul4542 Жыл бұрын

Thanks for your experience man. It really help youngsters like me.

@VolleyCountrycom Жыл бұрын

Thanks 👍

@masoumeehsani5393 2 жыл бұрын

thank for your golden information

@VolleyCountrycom 2 жыл бұрын

I am glad you like it👍

@houssamvbvolley1080 2 жыл бұрын

Very nice 👌

@VolleyCountrycom 2 жыл бұрын

Thanks👍

@muhammadrinshad45 Жыл бұрын

It's true

@ronimon7 2 жыл бұрын

make a video on attack footwork

@VolleyCountrycom 2 жыл бұрын

Good idea👌

@munisamymssanthanam4911 2 жыл бұрын

Nice sir

@VolleyCountrycom 2 жыл бұрын

Thanks👍

@robsilva7427 2 жыл бұрын

How often should or could we perform these exercises to have the better results? I mean, should I do one series one day and rest the following day or two days. Is that 3 times a week a good sequence? One day on and one day off?

@VolleyCountrycom 2 жыл бұрын

It all depends on your trainings. If you jump every day, then 2 times per week would be fine. If you want to concentrate on your vertical jump improvement, then 3-4 times per week. Don’t do them 2 days in row, always take a day off. Also don’t forget your core; stretching, prevention, rehabilitation, good amount of sleep and quality meals😀

@robsilva7427 2 жыл бұрын

@@VolleyCountrycom Awesome. Thank you very much for the complementing the info.