11 Super Spices that Lower High Blood Pressure

Рет қаралды 311,020

Күн бұрын

FREE EBOOK titled, "101 FOODS TO LOWER BLOOD PRESSURE."
Just go to www.HealthyBloodPressure.com
Who knew that spices could help people who suffer from high blood pressure. In this video, I reveal 11 specific spices that are proven to lower high blood pressure.
🔴 SUBSCRIBE FOR HEART HEALTHY VIDEOS: bit.ly/3x84fxp
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MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com KZfaq Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.
INFORMATION SOURCES:
6 Spices that Lower High Blood Pressure
drcynthia.com/medicinal-spice...
Herbs and spices at a relatively high culinary dosage improves 24-hour ambulatory blood pressure in adults at risk of cardiometabolic diseases: a randomized, crossover, controlled-feeding study
academic.oup.com/ajcn/article...
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
www.eatingwell.com/article/79...
10 Spices and Herbs that Lower Blood Pressure
medical.andonline.com/blog/Sp...
Can herbs and spices lower blood pressure?
www.medicalnewstoday.com/arti...
10 Herbs And Spices To Lower High Blood Pressure
pharmeasy.in/blog/10-herbs-an...
Adding herbs and spices to meals may help lower blood pressure
www.psu.edu/news/story/adding...

Пікірлер: 177

@dianeb5339 Жыл бұрын

cardamone, cinnamon, turmeric, ginger, cayenne pepper, black pepper, oregano, garlic, nutmeg, thyme, basil thank you for the tips

@eileenharris373 11 ай бұрын

@ammq23 9 ай бұрын

Thank you🙏🏻

@MaLiArtworks186 8 ай бұрын

Thanks

@user-mb7sw2un9r 7 ай бұрын

Too much talk. I fell asleep.

@bernadette573 7 ай бұрын

thanks

@MsZorro113 Ай бұрын

When I was much younger under 50, I used cayenne pepper and some garlic capsules. They no longer sell the garlic I used but two buttons on a card of 12 I believe made by Kwai. Anyway it took 2 garlic capsules and cayenne pepper 3X a day! It took my blood pressure down so low & I didn’t have a doctor to work with me so I stopped. I wished I had adjusted the portions I was taking because I ended up having an aneurysm a few years later. The doctor told me that I shouldn’t have survived. He said he had hundreds patients with the same condition but I was the only one that survived! I know God was with me because if I had gone to bed I probably wouldn’t have woke up. But God is my protector and I ask for Him to supply my need’s daily! He’s faithful and @ 75 I know He’s with me and keeping me!

@nashavi9473 Жыл бұрын

Make your food your medicine and your medicine your food!

@sleepquietlytiredtoys4212 Жыл бұрын

Thank you so much fir doing the research and sharing with the rest of us!!!🙌🏾🔥

@justice1763 Жыл бұрын

Red clover tea, wild cherry bark, peppermint,

@shiprahyahisrael6200 Жыл бұрын

Hibiscus, and chamomile tea.

@ofeliaaquino5093 Жыл бұрын

Much appreciated all the tips to lower BP. 🙏

@michaelougarezos8963 2 жыл бұрын

Thank you for caring Ingrid

@bearjones85 Жыл бұрын

So educational. Thank You!

@rosekimbeng9365 2 жыл бұрын

Good information thanks for sharing 👍

@patriciakapua7395 3 ай бұрын

This presentation was done very well.

@paulastafford1642 Жыл бұрын

My blood pressure shot up just waiting for you to get to the point.

@annettehempstead6845 Жыл бұрын

😂😂🤣🤣😂I agree

@justice1763 Жыл бұрын

😂😂😂😂

@rosebozarth9645 Жыл бұрын

Thst was a good one

@rafiuariganjoye2940 Жыл бұрын

😂

@ToYAHofZion144 Жыл бұрын

Lo😂

@ranipaul100 Жыл бұрын

Amazing and Awesome information.

@samuelalexander4881 Жыл бұрын

Thanks for the information

@rebecaveernapu506 Жыл бұрын

Thank you doctor 🙏

@patricialewis3560 8 ай бұрын

Thanks you for sharing this video

@NSCpt540 Жыл бұрын

Tea with the thyme and camomile in the morning help you feel good all day.👏

@adanrodriguez8895 4 ай бұрын

very kind for sharing

@demetriusbryson1706 Жыл бұрын

Thank You Very Much

@michelebarnes4059 Жыл бұрын

Thank you kindly 🙏💕

@eaglesix6585 Жыл бұрын

such a calming voice...

@matildaadejoke6639 Жыл бұрын

Thanks for the useful information doctor

@gif24gt60 Жыл бұрын

Sprinkle a little cayenne on fresh pineapple and watch the sparks fly.

@Elizabeth-dt6nr 3 ай бұрын

Thank you so much God bless

@aziebhabte-selasie7329 Жыл бұрын

Thank you so mach i get some informetion allso from the coments.

@adanrodriguez8895 Жыл бұрын

Excellent

@margaretadaku3784 2 ай бұрын

Thank you so much

@jakesyaseen8494 2 жыл бұрын

Thank you. From South Africa 👍

@HealthyBloodPressure 2 жыл бұрын

You're welcome from Houston, Texas.

@khimbdrrana5209 8 ай бұрын

Thank you.

@eddiespagetti8395 Жыл бұрын

Garlic and cilantro lowered my blood pressure. I'm off meds now. I eat raw garlic 3-4 Clive's cut up let the allicin activate 10 min before chew it RAW

@tessieagius1460 2 жыл бұрын

Thanks

@Utcheyfashion Жыл бұрын

Thank you

@evacordova8631 Жыл бұрын

Cayenne I used daily..black peper I'm doing good 😊

@ChessThinker Жыл бұрын

Interesting spices

@claresamorris2087 2 жыл бұрын

Thanx

@patriciaranger6201 Жыл бұрын

Believe it OR not! My BP was always high so l turn to lime juice, now that work well BUT the dosage is the problem. Lime juice act fast, so is there a study on it re:dosage, side effects or benefits?.

@francesgrumblatt3420 Жыл бұрын

I eat one a day, it has also cut down my craving for carbohydrates

@drrahilakurdi5943 4 ай бұрын

❤❤❤❤thanks

@Red23165 2 жыл бұрын

Thanks 🙏

@HealthyBloodPressure 2 жыл бұрын

You’re welcome 😊

@aleemmbilal2840 Жыл бұрын

Some people know certain food may cause blood pressure stress we relate to difference. Things as a hold good information to know

@Vatulvasava 11 ай бұрын

Hi , there . Thanks for the beautiful video but I don't seem to know how to download your free PDFs ? What should be done , please ?🙏🏼

@rosebozarth9645 Жыл бұрын

I live in a care home and use dry spices do they work the same as fresh ❤

@judywamae7779 5 ай бұрын

What’s the difference between the ACE found in thyme and angiotensin in high blood medication?

@annmariemccarthy4733 Жыл бұрын

Where do I get the book

@mrkriskay Жыл бұрын

These are in my spice bottle Garamond Marsala

@habibasulaiman1050 Жыл бұрын

Can l use all spices,won't it be too much for thinning blood?

@IndianSrMan 2 жыл бұрын

Thank you. You should have given dosage of each .

@jaym9846 6 ай бұрын

Use in one-to-one proportion to bad foods in diet.

@yigaldavid2808 Жыл бұрын

Are you a md How do you know it’s working. Did anyone tried it and it worked??!!

@user-mg4uw8pl6r 9 ай бұрын

I really thank God for the amazing herbs he gave us, I really appreciate and thank u so much sis, I love❤ u

@happycamper232 Жыл бұрын

Wonderful information, however, how much to take of each of these spices for them to actually work?

@f.herman226 Жыл бұрын

Good ideas😊

@jeannesilberstein3879 16 күн бұрын

Yes, how much,combinations, suggest uses and recipes?

@lilianflynn1876 Жыл бұрын

With herbs you have to have a synergy of at least 3 or 4 spicies for them to harmoniously work...

@jeannesilberstein3879 16 күн бұрын

Explain?

@iholguin6639 2 жыл бұрын

Apache Healers used herbs to heal as well, great presentation very much appreciated!

@HealthyBloodPressure 2 жыл бұрын

Yes they did!

@cressienoronha5508 Жыл бұрын

@@HealthyBloodPressure m

@teresaP749 Жыл бұрын

1. Cardamom 2. Cinnamon 3. Turmeric 4. Ginger 5. Cayenne Pepper 6. Black Pepper 7. Oregano 8. Garlic 9. Nutmeg 10. Thyme 11. Basil

@annettehempstead6845 Жыл бұрын

Thank you🙂

@demetriusbryson1706 Жыл бұрын

Appreciate You for that list

@LR24134 Жыл бұрын

Thank you & god blesss 🙏🏼🙏🏼🙏🏼

@teresaP749 Жыл бұрын

Your so welcome. God bless each of you!

@gaversonnyirenda1689 Жыл бұрын

@polarbear353 Жыл бұрын

Hmm, so I guess you can say Thyme is on your side. Sorry, I couldn’t resist.

@claraappiah2022 Жыл бұрын

Cardamom Cinnamon Turmeric Ginger Cayenne pepper Black pepper Oregano Garlic Nutmeg Thyme Basil

@sbongilemhlongo735 Жыл бұрын

@AsitdyaDsr Жыл бұрын

We in india use most of these super spices in our daily curries and soups. Indian ancient medicine ayurveda prescribes these spices and herbs for healthy living and healing.

@AsitdyaDsr Жыл бұрын

@SCPython Indian are having these spices for 1000s of years. May be the moderne life style changes to fast foods and less physical work compared to olden days are the reasons for some to get these issues is my guess. Otherwise these are proven herbs and spices.

@evacordova8631 Жыл бұрын

Indian people has very good style of cooking I like to watch cooking channels I saw you eating lots of vegetak3s cardamom they have that in guatenala very expensive.. I gave all those spices. I going to used more often

@MsCellobass Жыл бұрын

Yeah but for some reason you guys are having an explosion of diabetes.

@AfricanHealingHerbal 8 ай бұрын

How can I get these product

@AsitdyaDsr 8 ай бұрын

@@AfricanHealingHerbal online , google. If you indian community ..then any indian super market /store will have these Masala spices.

@ReasonedRhetoric 2 жыл бұрын

I eat a bunch of those all the time and I still have high blood pressure so now the Doctor has me on heart pills.

@HealthyBloodPressure 2 жыл бұрын

Sometimes if you simply cannot bring down your BP in natural ways, your doctor might have to prescribe BP meds.

@cherylmoniz4012 Жыл бұрын

masked so called health care providers can produce fear and anxiety and resulting elevated vital signs , soiled masks are a vector to produce and share dis ease , they must be replaced every 30 minutes and when wet from exhaling through them , when that spreading of the surface contents inside and outside happens then questioning the knowledge base overall has to happen, IS THAT A COMPETENT Informed practitioner of anything ; stupidity in conformity has to be a factor; trust cannot happen , today big pharma is not natural and not the way , sadly physicians are brow beaten into conforming into prescribing drugs instead of natural ways of good health like detoxing from processed foods , limiting alcohol and salt and sugar intake to zero if at all possible , today so called health care is a control , a money maker and often a killer , that is the dark side of what has happened to professions integrity , stupidity and blind unquestioning conformity can cause disease too, QUESTION EVERYTHING look for natural treatments , pursue self care with relaxation techniques and learning to selectively ignore the stupidity that we must live with due to the pressures from the elected stupidity that suits the elite and their desires , my own G P was treating with meds that destroy vital organs , ignoring side effects , staying away can become vital to your own good health ; look at diet, self relaxation , self hypnosis, if need be do your own research and understand that this is a learning experience about trust , love and freedom from all others controls , detox from all fraud , remember that everything is frequency, energy and vibration , try to connect with our own heart's frequency of 528 hz , the love vibration and miracle frequency , humanity's authentic energy of love and compassion not big pharma's latest money maker and ego driven propaganda and abuses , breathe and release all toxic energy and please feel and share the love

@cherylmoniz4012 Жыл бұрын

we are all being made sick for profit , that is heinous crime against humanity

@nikkibrown02 Жыл бұрын

Are u plant based?

@ReasonedRhetoric Жыл бұрын

@@nikkibrown02 Nope

@NancyDunton-hb9ir 3 ай бұрын

If it has chemicals or to be patented , I DO NOT want it. I have been using spices and herbal teas. Feel better than ever.

@egaliteranspecie8525 2 жыл бұрын

Why not combine all these spices into natural capsule or better add it to natural fruits that can control blood pressure. Expecting your reply

@HealthyBloodPressure 2 жыл бұрын

That's a good idea!

@courag1 2 ай бұрын

The following is also helpful. Red Grapefruit and its juice is effective at lowering blood pressure, it also works on lowering cholesterol, worked for me. Beets and beet greens help to lower blood pressure also. Use these daily. We get Del Monte Red Grapefruit. We find it in the produce section, it is refrigerated, and our largest Walmart in our city carries it. Changing from sodium/chloride to a lite salt of potassium/chloride such as Morton’s LITE salt, it also is iodized, and helps to lower blood pressure. Also switch to low sodium soy sauce. I also take turmeric capsules to fight inflammation, I increased the amount I take as I have a sore foot, got the swelling down.

@lorraineperron4840 2 жыл бұрын

Missing a very powerful spice cloves from your list.

@HealthyBloodPressure 2 жыл бұрын

Hi Lorraine, thank you for reminding about that one!

@Winston-op5de 2 жыл бұрын

That does it do? can you please tell us.

@metropcs6726 Жыл бұрын

Thanks for your information.Of the ten , I am using seven..🎉

@lilibethvillaran7433 2 жыл бұрын

Can I get the copy of 101 foods to lower high blood pressure

@HealthyBloodPressure 2 жыл бұрын

Yes, Go to www.healthybloodpressure.com

@stanlythomas1985 Ай бұрын

Moringga also can lower BP

@cece354 8 ай бұрын

Great information but you neglect to tell us how much to take a day! I am assuming you just simply incorporate these spice to your cooking?

@shunwilliams6180 2 ай бұрын

❤❤❤

@faldiesalie6130 11 ай бұрын

❤

@annacarimbocas8343 2 жыл бұрын

Garlic is another one

@HealthyBloodPressure 2 жыл бұрын

In fact, garlic is one of the best. I should have added that. Thanks Anna.

@annacarimbocas8343 2 жыл бұрын

You are welcome

@Winston-op5de 2 жыл бұрын

It was mentioned as #8.

@TacklingTheGiants Жыл бұрын

You did include it at the 5:40 mark... Garlic!

@francesgrumblatt3420 Жыл бұрын

One sweet potato a day blood pressure is now normal , no longer crave carbohydrates 🤗

@maried3717 Жыл бұрын

I use all of these in daily recipes, but it has never lowered my blood pressure. I will always be on medication.

@user-nt1sf5nu5i 8 ай бұрын

For real!😮

@laqueediawilson783 8 ай бұрын

No you have to use them properly. The meds are a business and what are you eating, do you smoke. I would try them all to see which one works

@gif24gt60 Жыл бұрын

Ingrid u have that pillow-talk voice.

@HealthyBloodPressure Жыл бұрын

Awww, thank you!

@GorillaCrewWarGaming 2 ай бұрын

I have High Butt Pressure....

@naturalhealthremedy6 Ай бұрын

Thank you! My channel also has videos about Top 8 Foods to Lower Blood Pressure :) and the best tea for lowering blood pressure. Hope it will be helpful.

@thetru-drushow8412 Жыл бұрын

Mines uncontrollable! Have congestive heart Failure and kidney disease!

@ToYAHofZion144 Жыл бұрын

Sorry 😢

@jaym9846 6 ай бұрын

Fast and pray for miracle.

@thetru-drushow8412 6 ай бұрын

@@jaym9846 too late I'm I'm Kidney Dialysis!

@gloriabedward366 Жыл бұрын

@mariafillakos7071 9 ай бұрын

🙏🇺🇸🙏👍

@atmanand5802 Жыл бұрын

🪔🥥🥗🩺💖📿🌟

@arnarendrabpchitroda4331 Жыл бұрын

In Bharat we use all these since 1960853124 years.

@marjoriebaker7447 7 ай бұрын

Try all these no result

@jaym9846 6 ай бұрын

U may have to resort to fasting. Start by skipping 1 meal day (either breakfast or preferably dinner).

@tozebrito91 Жыл бұрын

I try all of this things, Nothing works

@Solitude47152 Жыл бұрын

Try Beet Juice, works for me.

@jaym9846 6 ай бұрын

Chew your greens. Ditch toothpaste, mouthwash and current doc.

@Gemz0001 Жыл бұрын

If your Indian....you shouldn't have a problem! Spice is every kitchen! Date an Indian! 😅

@rosebozarth9645 Жыл бұрын

I am not a Indan , But I have about 20 different species in my room 😂

@Gemz0001 Жыл бұрын

@@rosebozarth9645 Hot spice makes everything nice! 🔥😅😅

@misse1945 Жыл бұрын

Everyone have a different opinion about high blood pressure so I don't believe none of them I tried some and none didn't work so we dont need no entertainment only fact

@hopelessmmd 9 ай бұрын

Don't take Basil; It will reduce ur bp but only temporarily. Only minutes. Do the research. "¹⁴ According to one review, basil reduced systolic, diastolic, and mean blood pressure at a median dose of 30mg/kg.¹⁵ The effects were temporary, lasting two minutes before returning to normal. This can be due to basil's high content of eugenol." KZfaq uploaders should take into consideration that many viewers are financially challenged. So, for us, plse provide only the most effective/efficacious remedies. BTW, ur other info was appreciated.