Top 10 Foods High In Protein That You Should Eat

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3 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered what the top high protein foods are and if you should eat them? You might think steak is the highest food in protein, but that is only #3 in this top 10 list of protein rich foods. Top 10 Foods High In Protein. Find out what to eat if you want to get more protein in your diet. You can eat carnivore or a plant-based diet and get great information on the best protein foods in this list.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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@drekberg 3 жыл бұрын

🔷 Top 10 Healthy Foods You Must Eat kzfaq.info/get/bejne/fJ2Xd6ykzcmRg2Q.html 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat kzfaq.info/get/bejne/Zs6UidOr27LGiaM.html 🔷 Top 10 Most HARMFUL Foods People Keep EATING: kzfaq.info/get/bejne/fthhn7ppmNesc6c.html 🔷 See other videos on the topics mentioned in this video: kzfaq.info/get/bejne/Zs6UidOr27LGiaM.html

@LordStanley94 3 жыл бұрын

@Dr. Sten Ekberg Tak, Sten. IF you have time and are willing to do so, could you make a video respective any Liver consumption? I hear Vit-A toxicity and it not being healthy. I really like liver. I eat Heart, Spleen, Tongue, tripe (very hard to find), nonetheless, I like it as it is a eastern European delicacy. As always, thank you for your Caro-esque analytic. Skål

@elizabethsiverio4459 3 жыл бұрын

Thank you for explaining about protein is easy now to understand !!! Which of whey protein you recommended !!!!

@alv9591 3 жыл бұрын

Hi, just curious, but there was no mention of any savage meat. For example: bison,deer,moose,duck,wild boar etc. What are your thoughts on these protein sources?

@twistedtwinx2517 3 жыл бұрын

Thank you so much for the suggested videos off to view then now and as always take notes to learn more! Fyi, I am slowly converting from 130 carbs allowed a day on my diabetic menu to keto. You have been so much help.

@LordStanley94 3 жыл бұрын

@@alv9591 had Bison 🦬 today. Great source as is deer 🦌 . I eat all the ones you list. Bake a duck 🦆.

@cynthiamccullough3718 2 жыл бұрын

1:26 Soy (tofu) 3:33 Why we need protein 5:56 Beans / legumes 7:00 Info on amino acids 9:16 Egg whites (eat the whole egg) 10:58 Nuts & seeds 12:10 Pork, turkey, & chicken 13:43 How much protein do we need? 22:28 Dairy 24:08 Cheese 24:56 Red meat 25:22 Fish 27:00 Whole eggs

@phuochaycuoi438 2 жыл бұрын

cant thank you enough

@MuhammadYamman 2 жыл бұрын

Where’s mother’s milk?

@SKY-qf8qq 2 жыл бұрын

Thank you

@Angrymobs62 2 жыл бұрын

What about other meats like lamb, quail,

@ElHolyBoy 2 жыл бұрын

Good bless you.

@marcusa.6723 3 жыл бұрын

1. Whole Egg 2. Fish 3. Red Meat 4. Cheese 5. Dairy 6. Pork, Turkey, Chicken 7. Nuts & Seeds 8. Egg White 9. Beans/Legumes 10. Soy

@royc2390 3 жыл бұрын

Thanks!

@muhammadfarooq5695 3 жыл бұрын

Thank you

@ryancouch8860 3 жыл бұрын

Thanks!

@999silverhk 3 жыл бұрын

Wrong, mama’s milk #1😋😋😋😋😋😋

@vaikunth26 3 жыл бұрын

how he says 83% egg turns into glucose

@kasper7297 2 жыл бұрын

When I finally got a grip on my alcoholism, I was left with lots of excess fat and and terrible gut. I recently started getting rid of all sugars, breads and starches, and even processed foods with nitrates or vegetable oils. I feel clearer and healthier than I have in a long time. I don't wake up feeling like throwing up all the time anymore. I learn alot from your content. Thanks a lot Doc

@davidsmith1225 2 жыл бұрын

All of this depends on how well your liver functions. Good liver function is needed to properly process protein. When your liver is over taxed you can end up with those elevated levels of ammonia. I had end stage cirrhosis and lost the ability to process protein had elevated levels of ammonia and was consuming my bodies muscle mass to keep my heart working. I was very lucky and received a liver transplant a few years ago. My functions continue to show improvements back to normal levels. Oh, my cirrhosis was caused by chemical exposure while in the military for 20 years in the 70's 80's and 90's. Never was much of a drinker and quit all together around 2000.

@SalLazuka 3 жыл бұрын

It saddens me to realize how much wrong diet / food information I've been fed for the last 50 plus years. I'm 65 years old and since following Dr. Ekbergs teachings for the past 4 months, I feel and look better than I did since I was in my 20`s. So, when it comes to following the advice from the mainstream medical media, "do the opposite" seems like a good plan!

@Nicholes-Dad 3 жыл бұрын

I definitely concur.

@chug-a-lugdoug4638 3 жыл бұрын

Its about making money at the expense of your health. The “for profit” healthcare system will make money off of your health too. Then the gov will save money by not paying you social security because your body has been poisoned by the food supply and you wont last long if you happen to make it to age 67.

@TerriblePerfection 3 жыл бұрын

I'm 65 too, mostly carnivore for the last 18 months. Feel super. Dr. Ekberg is great.

@nancystockwell7829 3 жыл бұрын

I haven't dropped much weight yet, but changing to a high protein, higher fat diet has done wonders for me in every other respect! I feel so much better, hypoglycemia is gone, sinuses are better, sleep is better, cravings for sugar gone, more energy and I eat once or twice a day, I used to be starving hungry every 2-3 hours, now I don't need as much food. I'm 58, and have learned so much from Dr. Ekberg.

@sonniachannel2400 3 жыл бұрын

Thanks for sharing

@_Alfa.Bravo_ Жыл бұрын

Most Doctors want to bring wealth ... you Dr. Ekberg want to bring health !!! Thank you very much for your very good work!!!

@jaelancaster5506 4 күн бұрын

The fact that this college level nutrition education is delivered free is such a service of selfless compassion . Dr. E has improved my health in many ways….huge gratitude 🙏

@BeeBumble90 10 ай бұрын

Sir Sten, I have to give you your followers. On June 19th I injured my left knee while sparring and came to know it is a meniscus tear. I don’t have health insurance either and I’ve been trying my best to heal it myself. I found your page just 3 weeks ago. The fasting videos, this one etc…Fast forward I was 193 lbs and today I am 168 lbs and my knee seems to be getting more than slightly better. I feel so much healthier physicall and mentally. I listen to your videos even when I’m on the road and your videos have been a blessing in my life and I’m sure to many here as well. From the bottom of mi heart, I just want to give thanks to you. Please never stop teach us and giving us knowledge. Thank you and may God always bless you with good health 🙏🏽

@jaelancaster5506 4 күн бұрын

Unforgivable that in the U.S. not every single person does not have Health Care My son had a torn meniscus from foot ball….can not imagine healing a meniscus injury without medical care Hope it is now better 💗

@BeeBumble90 3 күн бұрын

@@jaelancaster5506 Greetings. I finally managed to get a orthroscopy knee surgery past Thursday after a year. It’s just my 3rd day after surgery. Hopefully it helps heal the knee. Thank you for your kind words.

@donnafortini2905 2 жыл бұрын

You are living proof of the value of this lifestyle...your clarity of thought, the sequencing of detail (and the ability to remember so much information), blows me away. As a teacher, I aspire to this. Bravo Dr Sten for your invaluable contribution to our health.

@tkrdg7885 Жыл бұрын

His lean build aslo shows he manages well his stature 😂🎉😢😅

@briseboy 11 ай бұрын

No hair, exactly like eggs!

@sicariusperemo3789 8 ай бұрын

@@briseboy 🤣

@rickyelvis3215 3 ай бұрын

@@briseboyhe is an egghead🥚

@rickyelvis3215 3 ай бұрын

the man is a genius.. no cue cards no teleprompter.. we all owe him big time!

@B81Mack 3 жыл бұрын

I agree regarding eggs... I lose my mind when someone orders egg whites. I ask for their yolks to be added to my order. It's criminal to throw away that powerhouse of foods.

@clarkrodriguez3455 3 жыл бұрын

FACTS

@smarthustlersclub6375 3 жыл бұрын

30 minutes video without ads! Dr you are doing more than enough for us and I fully appreciate you! I have been battling with ulcer, acid reflux and constipation! But little by little am getting better! Although I have lost much weight and look slimmer now! Hope to get in shape by following your videos! And I love chicken and pork lol

@Funsoul8 Жыл бұрын

I got ads…

@eleven-elevenproduction6211 2 жыл бұрын

I was diagnosed with Rhabdo not too long ago…. After my recovery, about a couple months later, I would wake up with my kidneys feeling like they were on fire. Every time I ate, my back hurt so bad that it would paralyze me for days. I thought I was having a healthy diet by quitting fast food and transitioned to eating cereal and sandwiches. It wasn’t until I found this channel that I realized that I was doing it all wrong. It was my body inability to break down the large amounts of bread I would eat on a daily basis that was causing my kidney and lower back pain. This channel saved my life! Thank you!

@vikingrbeerdserkr8406 2 жыл бұрын

Thank you! More people need to understand that eggs as a WHOLE are fantastic, the protein is split between the whites and the yolks but the yolk contains ALL of the vitamins.

@kategamgee 3 жыл бұрын

Thank you for this 🙏 I was vegetarian for ten years, total sugar addict with low protein and fat. I am now on a very strict carnivore diet to get insulin resistance under control but when my levels are good I hope to transition off red meat to eggs and fatty fish with lots of veggies (and so hopeful I can have fruit again!) Your videos are so educational and inspirational, thank you for helping SO many people take control of their health!!

@dianelanderson5504 3 жыл бұрын

How do you know when insulin resistance is under control? What test is used?

@gabriellakadar 3 жыл бұрын

@@dianelanderson5504 hemoglobin A1c blood test. You can also do glucose meter testing on what effect various foods have on your blood glucose. If your blood glucose goes high after eating certain foods and it stays high after a couple of hours then you have insulin resistance. Type 2 diabetes. You can also check if you have hyperinsulinemia which usually precedes type 2 diabetes. Again do glucose curves after eating carbohydrates. If your blood sugar actually goes down quickly after eating something that ought to be raising it, then you are producing too much insulin in response to a glucose load. That's what people call hypoglycemia but it's actually not. Just that glucose can rapidly reduce from a normal high to a normal low in a short period of time.

@alivepalm1060 2 жыл бұрын

@@dianelanderson5504 fasting insulin test, A1C and get your cholesterol tests as well

@__Paul__ 2 жыл бұрын

@K Good for you! I know that your changeover was not easy. A very common misperception is that if you are not a vegetarian, then you do not care about animals. This could not be further from the truth. In fact, many carnivore and keto eaters are animal lovers, and want animals to live and thrive. When they are harvested, we want it done in the most humane way possible. I am glad that you are able to overcome these crossroads, and that you are on your way to better health and happiness.

@johniresearchist7263 2 жыл бұрын

feeding your body (not your beliefs) what it needs = food champion!

@nancyvanderhart9018 2 жыл бұрын

I appreciate the way you break the information down and explain it all! Thank you

@rodicapopescu6056 Жыл бұрын

CEa mai mare fericire pe toti semenii nostri ar fi sa existe mai toti medicii ca tine, doctor fara de pereche ce esti. Eu ma bucur macar si ca te-am descoperit pe tine, inegalabil profesional desi de peste 30 de ani profesez tot medicina holistica mai ales naturista(in ciuda multor colegi ultramodernisti) cu foarte bune rezultate ! Cunostintele, talentul ca si trabdarea cu care le explici pe toate, cu toata priceperea de care esti un doveditor perfect ma uimesc si ma bucura.100% UNIC ! Incomparable !!

@netomilt 2 жыл бұрын

Being someone who eats at least 4 whole eggs a day, this made me feel pretty good about my nutrition. When I go out on weekends, I'm always trying to get fish with my meals and more vegetables. Thanks Doc.

@weedylock 2 жыл бұрын

Why would you fill yourself with more vegetables? Inferior food, with less macro and micro nutrient that contain a lot of sugar and pesticides and also almost all genetically modified for over 50 years. Vegetables only ment for detox and as a substitute during hards times. Pesant food if you ask me.

@CaseyKCRichards 2 жыл бұрын

Soy = estrogen increase

@eglestreckyte5137 Жыл бұрын

@@weedylock would you rather buy vitamin c tablets, or eat half of bell Peper that provides you with whole day recommendation? I choose vegetables. 😁

@michaelautrey6641 Жыл бұрын

i eat 2-6 whole eggs a day and have for years. truly a super food.

@rebeccaalves4796 11 ай бұрын

The secret and to never starve until you are in a restaurant because for sure you are going to exceed. Your starter should be ready at home before you leave. I always do it. Good for your health and pocket!

@justiceisillusion5434 3 жыл бұрын

Just an amazing, enjoyable and very useful lecture on health and protein sources and benefits. Thank you so very much Dr. Ekberg!

@anjaliagrawal4095 3 жыл бұрын

@Dr. Sten Ekberg, your videos are very educative. I always get to learn something that I have never heard of. I appreciate your study. Thank you.

@vidviewer100 2 жыл бұрын

So comprehensive, clear and thorough. Fascinating and essential information. Thank you Dr Sten

@elizabethjimenez2042 2 жыл бұрын

So happy I came across your channel because you have educated me significantly and have changed my course in my weight loss and general health journey. Thank you. You are the answer to my prayers❣️🙏

@karenallred3549 3 жыл бұрын

I remember eating only egg whites thinking I was doing the healthy thing. So many things I've done wrong for so many years but with Dr. Ekberg's help I can ensure a healthier future!! Thank you!!

@drekberg 3 жыл бұрын

Thank You Karen Allred. I'm so glad you found it valuable and I appreciate the feedback. 😄

@tyrannicalbigtech5842 3 жыл бұрын

How does that make sense? Only the white? Always eat the whole food

@Ianbond21 3 жыл бұрын

There are so many things, like that, that we have all fallen for over the years. Low fat foods was one I jumped on because that's what I was told were better for me. I've cut those out and am doing better than I have in years.

@TerriblePerfection 3 жыл бұрын

I know! I remember when restaurants served egg white omelets, horrible things without flavor! Now I eat 4-egg omelets: 2 whole eggs plus 2 extra yolks! 😂

@karenallred3549 3 жыл бұрын

@@Ianbond21 Yes, ate oatmeal for breakfast for years. Then was starving 2 hours later and wondered why. So many lies.

@jaririntala9757 3 жыл бұрын

I've so binge watched your channel! Thank you Sir! You're master explainer of this and you do it so simply that it's easy to understand! Glorious !

@crrimz 2 жыл бұрын

Binge watching all the way ! I'm on my 2nd round. :)

@seashore1909 2 жыл бұрын

Thank you Dr.. Ekberg for taking the time and effort in making these informative videos.

@julianat8558 2 жыл бұрын

Thank you for such a detailed explanation. So far you are the only one who did such detailed research on protein. Much appreciated.

@AMP_Chronicles 2 жыл бұрын

I’ve learned a good amount of things from Dr Berg but your videos are SO MUCH more thorough. After watching 1 of his videos I am left having so many questions but ur videos answer them for me👍

@1Hope4All 2 жыл бұрын

When I eat eggs, I always eat the YOLK with the white! The yolk is the *best part of the egg.*

@holyfamily48 2 жыл бұрын

Thank you so much for your teachings!!! I learn so much everyday, and since I have been putting your information into practice, I have lost 43 pounds within 3 months and my diabetes has gone into "remission". I know that it is still there, but you have completely reversed many digestive confusions and problems I've had, and I hope people see this and understand all the false half-baked theories medical "professionals" have and take a look at the science!! Happy New Year.

@lodiwish 3 жыл бұрын

I love that you included the Wagyu in this video! Your work here is greatly appreciated. Thank you.

@foteinipapaioannou3256 2 жыл бұрын

That was an incredibly informative video, explained in such easy terms. Thank you very much!

@serenitycarlos2 2 жыл бұрын

Dry boring chicken breast! Love the honesty! Dr. Ekberg is No frills, no trills...just the facts. Man of the Year!

@Turalyin 2 жыл бұрын

Just wanted to say how happy I am that I found you. I love you often take the time to make diagrams showing actual comparative numbers. It makes so much easier to see and understand the difference between lots of things. I used to watch Dr Berg, however you are much more reliable and better at communicating information. Thank you so much.

@RubenRodriguez-tc9lz 2 жыл бұрын

I love these videos. You taught me what intermittent fasting is and I'm in the best shape of my life now. Thank you for all that you do!

@sking2173 2 жыл бұрын

Me too !! I’m glad I found this guy’s videos ...

@robertbradford3810 Жыл бұрын

Thank you Doc for all you do for us. You are appreciated greatly.

@gadgetman694 Жыл бұрын

I am 73 and following Dr Ekberg’s videos, I have confirmed reversal of fatty liver, have dropped about 50 lbs, no more brain fog, and I feel better than I have in years. Mentally I feel sharp and alert. I just wish I had known all of this 30 years ago.?

@nancybrantley9694 9 ай бұрын

That is wonderful. Just turning 72 and TRYING to get rid of a fatty liver and lose thirty. CONGRATS🎉

@rintintinman9223 3 жыл бұрын

Watching your video's,, doing IF, on a 6/18 schedule, for six months,,, and 5 day ago, I transitioned to OMAD. It was so natural, I can scares believe it. Thank you Doc.

@verukasault9065 3 жыл бұрын

Nature packages our food in wonderful packages...so true! Thank you, Dr. Ekberg. Helpful video. 😊👍🏻

@wendyhsu4608 2 жыл бұрын

Thank you so much for this video. Some information that we learn actually are myths, such as the egg white myth, the egg yolk myth and all that information about chicken breast. I learned so much through this video. Thank you.

@daleanderson4357 Жыл бұрын

I’m so glad I found this video. I went Carnivore/ketovore alternating last year. I was doing Keto on and off for 2 years before and was worried about getting too much protein. Now I see that if it has the fat it will be fine. I was 80 last year and I feel so much better than I have in a long time.

@briseboy 11 ай бұрын

Later on, your kidneys will have a talk about ketone excess with you, as they exit early, and you find out that it was a mistake.

@Hndrxxxx 11 ай бұрын

@@briseboyhow do we save the kidneys then

@josephs4044 8 ай бұрын

Did all eskimos die of kidney disease?

@4406bbldb 8 ай бұрын

Awesome your 80 and I am sure your on the right track. I started low carb (Atkins) about 1990 to treat migraines and it worked immediately and the weight loss was a great surprise. I went back to my old ways after a few months and everything returned to the old normal, sorry I’m full of energy now. Good luck, I find meat,eggs and butter about right. Good luck.

@lmyers9999 6 ай бұрын

@@briseboy not true... Jesus.. you are in the wrong group and you are drinking the SAD koolaid...

@MrNiffari 3 жыл бұрын

Expertly presented, thank you Dr.Sten

@theprophet2444 3 жыл бұрын

Very educational as usual, thanks Dr. Ekberg! I was wondering about how good egg white alone will be, I figured not that great but from your explanation it seems almost useless(aside from our body probably turning it into glycogen) and I agree the yolk is where the nutrients are.

@michaeldusso6882 2 жыл бұрын

I find your vids very informative, thanks. Interestingly, many of the items you talk about I have been applying just through following what my body is telling me.

@saidsaid226 2 жыл бұрын

Great Job Dr. Sten. Your presentations are very informative and clear. Thank you and may Al Mighty bless you with good health and long live.

@rodneyhammon1793 3 жыл бұрын

You’re the best!…I’ve learned so much, thank you!…

@Junginj 2 жыл бұрын

So glad I watched this video. I've been eating a whole egg and feeling guilty because everyone says that you should only eat the whites. Also been looking for better protein sources, just to find I have best one already. Thank you. I feel more confident about my food choices now.

@glennadebrota5679 2 жыл бұрын

ignore the fools who ignore the yolks....eat Keto and enjoy life!

@cindymarks4758 Жыл бұрын

The yolk is the best part!

@eeaotly Жыл бұрын

I didn't know that some people feel guilty about eating eggs. It must be a terrible peer pressure and also a lot of weird ideas in some parts of the world.

@hayfork100 2 жыл бұрын

Great video. You explain things so well and understandably. Thank you.

@MrzodiacBE 2 жыл бұрын

Thank you, your video's haven confirmed a lot I already knew, but they sum it up so nicely. Really like your very informative video's!

@danas3976 2 жыл бұрын

I love your content and really appreciate the time, research and effort that go into you videos. I would love to see a video that talks about how to eat according to the principles that you recommend if you are also extremely active. On average I work out at least two hours each day and I am often training for a long-distance running event. I find it very difficult to fuel my body adequately when trying any form of intermittent fasting and/or limiting my carb intake. I would love to see a video about this issue as I’m sure you have valuable insight!

@bertafrancis8135 2 жыл бұрын

Hello! Dr Sten Ekberg is into KETO diet. Videos by Thomas DeLauer, helped me to put it into context, specifically, when shopping for groceries. BTW - Good luck with the training! X

@paulsargeant3294 3 жыл бұрын

Yeah I did, I think out of all the people on youtube, I have the most respect for drb3ckberg, you really know your stuff thanks again doc

@RebelAgainstAge 2 жыл бұрын

Fascinating about the ratio with egg white and yolk. Thank you for this video and all others too.

@olgajimenez3713 2 жыл бұрын

THANK YOU. Fantastic presentation, easy to follow and understand.

@meathead365 3 жыл бұрын

"Hello health champions...." Love this opener

@thomasjensen6243 3 жыл бұрын

Welcome newbie...

@m.j.debruin3041 3 жыл бұрын

Subliminal motivation 😄

@thomasjensen6243 3 жыл бұрын

@@m.j.debruin3041 brush up on your vocabulary.

@m.j.debruin3041 3 жыл бұрын

@@thomasjensen6243 what's a brush.

@heatherturner6194 2 жыл бұрын

Makes you feel like a champ!

@jellybaby822 3 жыл бұрын

Dr Ekberg you took the time and trouble to explain why whole egg is such a wonderful nutritional food on a macro level, thank you 🙏

@drekberg 3 жыл бұрын

Thank You Jelly Baby. I'm so glad you found it valuable and I appreciate the feedback. 😄

@gazels11 3 жыл бұрын

This is why Dr. Ekberg's videos are so sharable. It's the only way people will truly understand. They shouldn't just blindly follow. He always gives the "why" and we need that. Well I do anyway 😃👍🏻

@yengsabio5315 3 жыл бұрын

Some people just hate eggs! When asked why, they can't even reason out.

@Margrethausen 3 жыл бұрын

This has come at just the right moment, amazing!💫 I had been wondering for a while about amounts and types of protein, also in relation to exercise, especially strength training. The info out there is often SO confusing and contradictory. Thank you as ever, Dr Ekberg🎈🎯

@Cory192004 3 жыл бұрын

I wonder why the USDA won't allow egg companies to advertise that eggs are healthy or nutritious???

@sunset3052 2 жыл бұрын

Another great informative video, thank you Dr. Ekberg!

@mr.timjohnston546 2 жыл бұрын

I just wanted to say I hope your getting rewarded in some way for doing all these vids on here to help so many ppl.. So thanks Doc.. cheers

@jaya.0069 3 жыл бұрын

Happy to say I've lost 4 pounds in the last 10 days by changing my eating habits and binge watching Dr. Ekberg's videos!

3 жыл бұрын

While I watched this video, I was eating two eggs (complete of course) packed with grilled mushrooms, red pepper and french scallop. I think that was a very good source of preteins. And delicious.

@jaelancaster5506 4 күн бұрын

Sounds wonderful Going to try it ❤

@jimmylam1486 Жыл бұрын

So much thanks, Dr Ekberg. I have been suffering from poor nutrition and trying all sorts of wrong ways. I have only very little appetite and therefore it is important for me to eat the right food.

@diegoalvarado1771 Жыл бұрын

Almost everything I was taught in high school biology regarding the structure and properties of poly-unsaturated fats, saturated fats and trans fats was twisted around. Often times during the unit, it was explained saturated fats were terrible because the types of bonds they formed and the close packing of hydrogen made it more difficult for the body to break down. I have recently switched over from a 3 year strict vegan diet to eating much more red meat, chicken, eggs and fish. Cut grains and processed foods out of my diet and man the change has been mind blowing as an athlete. I feel strong and the rebound in aerobic activity is staggering. Thank you for your informative videos Dr Ekberg, they are a bright spot on KZfaq.

@lasham5248 3 жыл бұрын

Great video Dr. Ekberg, It would be interesting to hear from you about whether or not drinking water during a meal is good for digestion or is it better to do it before/after, or does it really matters?

@joeygirl314 2 жыл бұрын

I’d like to know this, definitively, as well. I’ve always heard drinking during a meal will reduce the effectiveness of digestive enzymes, but haven’t gotten an answer of Dr. Ekberg’s caliber yet. Somehow I’ve just always done this naturally (without even thinking about it)…drives hubby nuts, lol

@cjcj6945 3 жыл бұрын

No one teaches the mass's in such an understandable & complete way as the wonderful Doctor Ekberg! Your knowledge seems to be never ending on the subject of human health/physiology... thank you for your tireless efforts to educate & care for your fellow man/ woman. ⚕🌍

@jameslosangeles1068 2 жыл бұрын

I agree. Excellent teacher 👌

@borg386 2 жыл бұрын

Not true! Dr. Berg and Dr. Berry on KZfaq are in the same awesome category too.

@bobbiml1794 2 жыл бұрын

Thank you, just THANK YOU! You are amazing and we all appreciate you.

@bogdanzx6r 2 жыл бұрын

Holy Moly,well that's a video! Congrats!Detailed and on point!👏👊

@LisaLisaD1 3 жыл бұрын

LOVE this~eggs and beef are what I eat most, I have never felt better!! Thank you! 😍 Lisa

@philipsheard624 3 жыл бұрын

Me too. Love it.

@tonyt8805 3 жыл бұрын

Same here 😉

@durayyy 3 жыл бұрын

Yep

@judithrochin256 3 жыл бұрын

You are monsters. So much suffering and torture go into these products. Have fun trying to sleep at night.

@durayyy 3 жыл бұрын

@@judithrochin256 im not eating all this processed foods that are made to make you addicted and overweight

@Tradaxta 3 жыл бұрын

Haven't watched your videos in quite a while now found you again. I'm amazed by how much the quality of the content has increased. You introduce different essential information between items as the list progresses to spice things up. Wonderful stuff!

@nikeolufon2787 2 жыл бұрын

Thanks so much Dr Erksberg. I am so happy to have this information and lectures especially about egg white and yolk.

@HeatherDiesel 3 жыл бұрын

My god this man is smart..what a gift to all of us 😊

@ljr8819 2 жыл бұрын

And also dangerous.

@sundayaito4366 2 жыл бұрын

@@ljr8819 , what re you talking about? What makes him dangerous?

@HarrisonCountyStudio 2 жыл бұрын

@@sundayaito4366 dangerous to the status quo. He is definitely smart, but his teaching ability is great as well.

@rajivprasad9211 2 жыл бұрын

True :)

@thomasrobinson4401 3 жыл бұрын

I have found, that the inclusion of a digestive enzyme supplement, in a medium protein, high fat diet, can make it easier on the stomach. A lot of people don't make enough bile, so struggle to digest fat. Also, I do split eggs. I use the whites to make Keto sub roll's and the yolks for mayonnaise.

@davidjudd951 2 жыл бұрын

Do you have a good mayonnaise recipe? All the stuff at the store, has sugar, and or high fructose syrup in it

@ElbowsTap 2 жыл бұрын

Awesome explanations! Subscribed! Thanks, Creed!

@limmingming4022 2 жыл бұрын

i love how Dr Ekberg speaks, I am not a English speaker n the way he speaks makes me catch up with what he explain !!

@petermichael5351 3 жыл бұрын

Hi. I recently started watching your videos.They're very informative, and you present ideas very clearly. Thanks. In this video, you said we don't utilize whey protein very well when it's separated and put into protein powders. If we drink a whey protein shake at the same meal where we also have a steak, does the utilization of the whey protein increase? I know we probably should just avoid the whey protein. However, I'm curious about the effects when we combine foods at the same meal.

@CSLee-yu6ht 3 жыл бұрын

Thank You and very well explained as usual… Being a hiker I’ve heard of the rabbit analogy my whole life and really appreciate someone finally breaking it down. Take Care

@espritmagique 2 жыл бұрын

How extremely useful! Thank you!!! I’ll share it with a lot of people. We need to know essential things like this :)

@inveterateforeigner2780 9 ай бұрын

Why are we so resistant to good nutritional advice? I'm so happy and grateful to have found your channel.

@r_rumenov 2 жыл бұрын

Been on IF and Keto since the start of 2019, but I'm also vegetarian since 2016 (just can't bring myself to eat animals, no other reason), so eggs, cheese and butter are a staple for me. Nothing like a good 5-egg omelette with 5 different cheeses to break your fast at lunch. Been eating this literally every day, with a few single-digit exceptions, for the past (almost) 2 years - and I love it! Eggs are free-range, cheese and butter are from grass-fed cows. My grandpa even makes yoghurt for me from his friend who sells him raw milk from her cow (fully pastured). I've never been healthier in my life - lost 25 kg of fat, gain around 6-7 kg of muscle and all my bloodwork is spot-on (unlike before). Haven't had a day sick since, and I used to be sick all the time. I'm saying all of this in case you ever doubted Dr. Ekberg's advice - although I discovered his channel only a year ago, it's helped me a lot to keep me on the right track that I stumbled on by myself.

@claremorley9845 3 жыл бұрын

Thank you for another helpful video! 🙏🤗

@drekberg 3 жыл бұрын

You are so welcome!😄

@virginiasantos2616 Жыл бұрын

First time i saw one of your videos was a month ago and i was hooked from beginning to end! The way you explained everything in detail is marvelous coupled with your beautiful voice and very clear english...now an avid follower of yours. You are simply the best in this platform! Thanks for all the efforts. God bless!

@bernardbujard9944 11 ай бұрын

Hello Dr. Sten Ekberg. I am one of your new subscribers. I can verify the accuracy of your video regarding protein toxicity from eating only lean meats. I ate entirely lean meats for one year and ate nothing else to see what it would do. I became bloated, my belly became bloated but most importantly I was always hungry and never felt full no matter how much I ate. I developed brain fog and delerium and it affected my nervous system so much that I was hospitalized. After a short time of eating custard in the hospital and balanced hospital food I felt fine again but sadly the doctors never recognized or heard of protein toxicity. Keep making great videos.

@eyeslo4206 2 жыл бұрын

Great info on amino chains. Got me wondering. Could the incomplete amino chains from beef and eggs possibly complete one another to form more available protein when eaten together?

@Adrivan 3 жыл бұрын

Great video as always. Thank you Dr. Ekberg! As a subject for a future video (assuming you don't already have one), could you look more in depth into the effect of metabolic adaptation to weight loss? I'm talking about the process in which the body becomes more efficient at using its energy after being in a caloric deficit for a while (therefore lowering its basal metabolic rate beyond what is expected from loss of active tissue, and making further weight loss increasingly more difficult). It's an amazing survival mechanism and it's a good thing that it exists, but in modern society it can make it more tricky for us to maintain weight loss :) It would be interesting to find out for example if different types of diets have different effects on this, or if the frequency of meals plays a role or not. Not only that, but maybe there is also an optimal amount of calories (or macronutrients) that you should be consuming in a deficit, to keep this effect at a minimum

@mikafoxx2717 2 жыл бұрын

Let's not forget that the lighter someone is, the less energy is required to move them around day to day. So that might confound the data somewhat. Especially if those studied do cardio and calorie deficit with too little protien and they also lose the muscle that they used to use.

@stardust29923 2 жыл бұрын

love your vid's, how you break down foods in relation to the body. Thanks Doc!.

@animamundii 2 жыл бұрын

Hey Dr. Ekberg. This video blew my mind as I have never heard of AAU before. Could you please provide a literature or scientific paper where I can read about these utilization numbers some more? Its also good if I want to get this info across to someone else, to have some paper to back it up instead of saying I heard it from Dr. on youtube. Excellent channel and you deliver every time. Thank you

@stilmotionpicture 3 жыл бұрын

Eggs and fish are the ones i eat the most. I also consume nuts everyday, but at small amount and some cheese.

@InvestigatingDavidCrowley 3 жыл бұрын

Thank you for all the work you do to help people lead healthy lives. Would it be possible for you to do a video on the vegetarian Keto lifestyle? I just can't eat meat...to me, it is gross. After finding your KZfaq channel, I'm trying to eat better, but there isn't much information for vegetarians. I have severe heart disease (three stents which were needed after the RCA and LAD were 100% blocked - not at the same time, though, and I'm very lucky to be alive). I should not have survived either event, but here I am. After following your advice, I am losing weight - slowly, but my heart is beginning to feel better. Any advice on how to eat healthy and reverse the inflammation on a vegetarian diet would be greatly appreciated. Thank you, again.

@InLakech_AlaKin 2 жыл бұрын

The truth is spoken here in regards to good health. This is a fantastic channel. Dr. Ekberg has good intentions. Thank you sir!

@Chookwoman 2 жыл бұрын

I would be really greatful, if you would make a video, on what foods to break a fast with. When I have been fasting for a few days, I am never quite sure which would be the best foods to break it with. I would also like to say, thank you for your videos. After being a person for decades who was really fit, even in my late forties ( karate 6 days a week and running 5 miles 3 days a week) I changeded jobs for long shifts and hit the menopause. I then spent the next few years seemingly, oblivious to gaining fat. I tried the usual quick fix starvation diets, and just as you have explained in other videos, you end up putting the weight back on..."and then some"... I found your site by accident, and was intrigued. I have gone on to watch many of your videos, sometimes repeated to ensure i have fully grasped what you have said. After 6 -7 weeks of following this, I not only feel much better as my energy levels are not all over the place, but have lost 17lb , without it even being difficult. In effect, your videos save lives. Thank you.

@SR-ii4rx 3 жыл бұрын

I’ve always been a clean eater but gaining enormous knowledge and becoming a nicer version of myself with your explicit presentations. Love your channel. Stay blessed 👌

@zw0983 3 жыл бұрын

I would suggest looking at meta analysis of nutritional studies instead of listening to just one person tell you what you want to hear.

@alanr8037 3 жыл бұрын

shut up

@zw0983 3 жыл бұрын

@@alanr8037 aww triggered hearing the truth? Lol

@vivianhouse7796 2 жыл бұрын

@@zw0983 nothing is wrong and right just listen and take what you need to apply, simple

@leon2952 2 жыл бұрын

Hello Dr. Ekberg! What diet would you recommend for someone trying to gain weight, or to be more precise to gain muscle mass? Is a low carb diet still viable in that case or should the focus be more on carbs?

@elizabethryan2678 8 ай бұрын

Love tapping into Dr Stens knowledge

@tradutexto11 2 жыл бұрын

Wonderful information! 🙏🏻Thank you very much Doctor!

@kathleengoodnow3056 3 жыл бұрын

I love how you explain the science in an easy to understand way. Thank you.

@mirit54 3 жыл бұрын

Wonderfully explained!!! Thank you!!! I have been mostly carnivore/keto for two years and have lost over 60 pounds and lowered my blood pressure!!!😊 But for almost 8 months I have stalled 15 pounds short of ideal weight… can you give us your opinion of the protein sparring modified fast everyone is talking about? Does it help? Is it a good step? Thank you!!!

@Mike65809 2 жыл бұрын

I wonder how much fat we really should eat. People lose good weight on a low fat diet (between low fat and low carb it's almost equal). So fat does make us fat, contrary to what some say. You may want to back off on the fats if you are eating too many.

@katalinjenei Жыл бұрын

I turned from lacto-ovo vegetarian to pescatarian and I got confirmation from your video that I am actually eating the best sources of protein (whole egg, fermented dairy products, fish). I only consume the fermented type of soy products, if at all, and I recently cut down with beans/lentils and legumes because I find that these types of food have strengthened my autoimmune symptoms. One thing I was missing from the list is mushrooms, I would have loved to know how could mushroom contribute to daily protein intake, although I am sure there is a reason why it's not on the list. Another common source these days is algae, so that could be interesting to discuss too. Although I personally find them to be worsening autoimmune symptoms as well. All in all, I got convinced that I follow the right diet, so I thank you for this really meaningful video Dr. Ekberg.

@HueghMungus 2 жыл бұрын

More people should watch this, you are so helpful!

@linglin9929 3 жыл бұрын

Love your videos! Can you do one on sourdough bread vs normal mass produced bread? Is it healthier than supermarket bought bread?

@susansackrison3139 Жыл бұрын

No bread says Dr. E

@ClassyGameRacer Жыл бұрын

I have been eating 5 whole eggs per day with 3 for the breakfast and other 2 in between meals or for the dinner. The result of it is that I noticed more obvious muscle growth if compared to just consumed chicken breast and protein powder alone. Thanks for reassuring, Dr. Ekberg :)

@bamboo9666 11 ай бұрын

So eggs is the best?😅

@teeho299 11 ай бұрын

@@bamboo9666 basically

@jiranyavarodvivat2434 10 ай бұрын

Don't you get higher cholesterol? As I understand many eggs intake cause high cholesterol.

@cjlc93 10 ай бұрын

@@jiranyavarodvivat2434 it's mentioned in the video...

@christopherjohnson7586 2 жыл бұрын

Your videos are so informative,great job!

@menirumaltis1755 2 жыл бұрын

Thanks for your great video mr. Ekberg. One final question: how much protein should someone eat if their main goal is to build muscle/bodybuilding AND want to stay in ketosis? Can you give a proper ratio? So I maximize muscle building potential (with proper exercising of course) but I dont want much of exessive protein converted into glucose so my insulin levels can stay „normal“. thanks in advance for your answer. Best health/food channel on yt by a distance. 💪

@angelarogoveanu304 2 жыл бұрын

I cant thank you enough Dr Eckberg, for your fantastic work , the effort and passion you put into all these videos .🙏🙏It priceless information presented in such a casual way.

@VirtualDoc 3 жыл бұрын

For those interested in health, I recommend the book "A brief collection of unknown facts about vitamins and minerals" in which the author gives fascinating facts that are also related to metabolic health, but also other important things.

@drekberg 3 жыл бұрын

Thank you Joseph Bridge. Just remember to get them from the best source you can. Synthetic is not the same, no matter what the research says. 😄

@VirtualDoc 3 жыл бұрын

@@drekberg for sure! Thanks!