12 Fruits To Stop High Uric Acid

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12 Fruits To Stop High Uric Acid

Рет қаралды 579,167

Күн бұрын

Did you know that certain fruits can assist in reducing high uric acid levels?
Today, we'll unveil 12 incredible fruits that you might want to consider adding to your diet.
12 Fruits To Stop High Uric Acid
Number 12. Strawberries
These vibrant red gems are a staple in many of our diets, and for good reason.
Apart from their delightful sweetness and succulence, strawberries carry a multitude of health benefits.
Number 11. Blueberries
Often hailed as a superfood, blueberries offer a lot more than just their delectable taste.
They are bursting with powerful antioxidants, especially anthocyanins, which not only give them their deep blue hue but also play a pivotal role in combating inflammation throughout the body.
Number 10. Bananas
One of their standout nutrients is potassium.
This essential mineral plays a crucial role in balancing body fluids and maintaining cellular function. Importantly for our discussion, potassium aids the kidneys in processing and subsequently excreting uric acid from the body.
Number 9. Oranges
Beyond their refreshing zest and natural sweetness, oranges are a reservoir of health benefits.
One of their standout attributes is their rich vitamin C content. This powerful antioxidant does more than just fend off colds.
Number 8. Lime
Recognized globally for its zesty flair in culinary dishes and beverages, lime also offers remarkable health advantages.
Naturally abundant in citric acid, limes have a unique capacity to dissolve uric acid crystals.
Number 7. Kiwi
Kiwi is a veritable powerhouse of vitamin C.
One medium-sized kiwi provides more than your daily recommended intake of this vital nutrient.
Number 6. Guava
Guavas stand tall in the world of fruits, boasting a wide range of health benefits, and one of them is their prowess in assisting with uric acid regulation.
Number 5. Pears
Pears are a great source of dietary fiber, particularly non-soluble polysaccharide (NSP), which acts as a binding agent with fatty acids, promoting faster elimination of waste and preventing the buildup of uric acid.
Number 4. Pineapple
Universally loved for its tropical sweetness and tang, this fruit offers more than just a burst of flavor; it's packed with health benefits that directly relate to uric acid management.
The crown jewel of pineapple's nutritional profile is bromelain.
Number 3. Grapes
These small, juicy orbs, often enjoyed as a refreshing snack, are actually loaded with benefits that directly combat high uric acid.
Specifically, red and purple grapes are teeming with a type of antioxidant known as anthocyanins.
Number 2. Apples
These crunchy fruits contain malic acid, a naturally occurring organic compound that can help neutralize uric acid.
By doing so, apples assist in preventing the buildup of uric acid crystals in the joints, which can lead to painful conditions like gout.
Number 1. Cherries
Their vibrant color and sweet-tart flavor have made them a favorite for many, but it's their incredible health benefits that truly make them stand out when addressing uric acid.
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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. While our videos offer valuable insights, they should not be used for self-diagnosis or as a substitute for professional medical advice. Everyone's health journey and individual circumstances are unique; therefore, it's essential to consult with a healthcare professional for any concerns. We recommend seeking personalized advice from your doctor or healthcare provider. Thanks for watching!

Пікірлер: 168

@perlaoscar1340 7 ай бұрын

Thank you so much for the good explanations about this diffetent Fruits and advantages when we eat ❤❤❤

@healthynaturalremedy 6 ай бұрын

Our pleasure! thank you for watching. :)

@LornaOras 6 ай бұрын

ói

@user-qf3vr6vb4w 3 ай бұрын

222qsŵi@@healthynaturalremedy

@mariecherubin6276 7 ай бұрын

Thak you so much 💓 ❤❤❤ GOD BLESS YOU ALL !

@FreeYourMind-FP 6 ай бұрын

*12 fruits that can manage uric acid:* 1. Cherries 🍒 2. Apples 🍎🍏 3. Grapes 🍇 4. Pineapple 🍍 5. Pears 🍐 6. Guava 7. Kiwi's 🥝 8. Limes 🍋 9. Oranges 🍊 10. Bananas 🍌 11. Blueberries 12. Strawberries 🍓

@chiingekang8235 8 ай бұрын

The 12 fruits : 1. Straw berries 2. Blue berries 3. Banana 4. Oranges 5. Lime 6. Kiwi 7. Guava 8. Pears 9. Pineapples 10. Grapes 11. Apples 12. Cherries And hydrate yourself

@gloriaalore349 8 ай бұрын

Mentioned the same fruits on all her vlog. Of course fruits are good for our bodies than prescription medications.

@dinumer7554 8 ай бұрын

15:06

@agnesfiagbedzi9488 7 ай бұрын

14:16 8 14:44 7g😮5

@agnesfiagbedzi9488 7 ай бұрын

15:46

@srimrashidahsolat5908 7 ай бұрын

Thank a lot for writing the fruits ‘s name! 👍 All the best for you! 🤲❤️

@jeanclarke9106 8 ай бұрын

Thank You. Very informative and useful.

@aishasiddiqua1747 8 ай бұрын

Too great information about healthy fruit for high uric acid thank u very much keep it up love❤

@mariaisabelindencio8270 8 ай бұрын

Thank you for shsring, Philippines

@chaiugbinar2510 3 күн бұрын

Thank you so much for sharing now i know i can eat that kind of fruits that i need so that my uric acid will not high in uric.

@abathajollysr-rq8mh 8 ай бұрын

Thanks so so much for the information Abatha Jolly Sr.

@thandiKhananyane 8 ай бұрын

Thanks so much for the information plus I've got osteoarthris I'm going to try and eat those fruits

@user-yv7oe7qg5m 4 ай бұрын

Thanks for your advice

@MeemeeChern-wm9nt 7 ай бұрын

Uric acid has a lot to do with sugar intake and the health of kidneys. Lower Uric acid starts with staying away from all desserts like cake, cookie, milkshakes , candy, and fruits that are too sweet.

@estelitacorteza5954 7 ай бұрын

Thank you for the info

@herbbowler2461 7 ай бұрын

ALL FRUIT IS GOOD!! SOME FRUIT IS BETTER THAN OTHERS.

@herbbowler2461 7 ай бұрын

Only refined sugar is a problem. Natural sugar in whole foods such as fruit or even honey are NOT a problem!!!!!! The biggest , by far contributor to uric acid and gout is red meat and dairy protein !!!!!

@dorothyharris2105 7 ай бұрын

Re Uric acid. It is NOT formed from sugar consumption. It forms after the digestion of proteins such as red meats, poultry game, fish and some purines found in vegetables such as asparagus. Moderate consumpion of the above ought to be practised e.g 100g of red meat. 3 to 5 serves of fresh vegetables per meal, 2 serves of fresh fruit minimum. At least 8 glasees of water daily. It is the PURINES found in protein namely meats et as mentioned earlier that encourage formation of uric acid. NOT SUGAR!!

@estelitalim2016 6 ай бұрын

THANK U ITSCA GOOD INFO

@susanvannatter9908 8 ай бұрын

Full of antioxidant, too! Thanks

@douraidi20 3 ай бұрын

Love this video and thank you so much I have been eating 9/12 fruits on my daily routine especially lime drink drink with cold water.

@mansourshapouri1874 8 ай бұрын

My dear Dr., thank you so much. God bless always ❤❤❤

@marialourdesmadelo2935 6 ай бұрын

thank you so much for sharing ..

@dpkshah2510 27 күн бұрын

Thank you so much

@tabithasutton6460 8 ай бұрын

THANK YOU I'LL KEEP THIS IN MIND🙏🙏

@gingermonroe4153 8 ай бұрын

I eat amall amount of pineapple n handful of blueberries daily Also eat orange Thx f info Alway squeeze lemon in water or some healthy drinks

@elsiechavez4112 6 ай бұрын

Thank you very much for sharing health information about uric acid reflux disease

@healthynaturalremedy 6 ай бұрын

You're very much welcome, thanks for watching! 🥰

@paulinecaruana1409 7 ай бұрын

Thankyou for your help Please i would like to know about pomegranets benefits ..?thankyou i appreciate your help ❤👍🏼

@user-ul3hy1qr3f 6 ай бұрын

Thank you for sharing, it is very educational.

@healthynaturalremedy 6 ай бұрын

You are very welcome, cheers!

@cirilopacheco2956 2 ай бұрын

Thank you for sharing the information

@YolandaVilleza-xy4vh 6 ай бұрын

Thank youso much,to your health tips,more power to your info.God bless u

@user-or2se1tr7i 7 ай бұрын

Thanks

@lilynyam262 4 ай бұрын

Thank you so much❤

@celiadorado5177 Ай бұрын

Thank you for your good info

@user-ys8pe6yn3u 2 ай бұрын

Thanks for sharing

@user-ju1pl7rr8n 7 ай бұрын

Thank you so much!!

@healthynaturalremedy 5 ай бұрын

You're welcome!

@violetaoren3029 8 ай бұрын

Thank you ❤

@edremsaloria6204 8 ай бұрын

Thank you for sharing this information ❤️

@marleneubana3856 4 ай бұрын

❤It. Thanks for sharing informations. God Bless

@epifaniamilla3377 7 ай бұрын

Thank you for the very good video

@arifmehmoodsiddiqui Ай бұрын

Excellent

@zenaidaalejos5896 6 ай бұрын

Thankful n blessings to you

@debragarcia1909 4 ай бұрын

Thank you for sharing your experience on gout ❤

@josefinasanchez3735 7 ай бұрын

Thank you so much for the very excellent explanations about this different fruits and it’s advantages when you eat it. 👍👏🏻

@Fridgepictures 4 ай бұрын

Thank you for this fantastic informative video

@user-ck1lg5tw4e 5 ай бұрын

Thanks dr for informative

@MohammadKhan-ug5db 2 ай бұрын

Thanks for your

@rickschultz5159 3 күн бұрын

Would you say that lemons are equivalent to limes in this list? Thanks

@user-xp4cl1fs3f 5 ай бұрын

Thank you for sharing this information

@healthynaturalremedy 5 ай бұрын

Glad you found the information valuable. If there's anything specific you're interested in learning more about, feel free to suggest it. Thank you for watching and for your support!

@user-kt5ui1pv7f 6 ай бұрын

Thank you for sharing this information I"l keep this in my mind

@healthynaturalremedy 6 ай бұрын

Glad it was helpful! Cheers!

@ClarkJo 7 ай бұрын

Tk u for sharing

@rosemariecampbell1821 7 ай бұрын

Thank you

@elizabethmasangya3946 6 ай бұрын

Thank you for the info

@johnschaffer5818 5 ай бұрын

Good info 👍thanks

@margaretcleckner6356 8 ай бұрын

Thank you so much!

@sweetcarolngbohol1438 4 ай бұрын

Wow yummy fruits

@LorelieTorrea 4 ай бұрын

Amazing!

@user-dj9nx7gj9b 8 ай бұрын

Thanks for educating me.

@user-uq1qk3sh4b 7 ай бұрын

Thank you very much for free medical education

@phuongdoan6395 5 ай бұрын

Wow ! Almost wonderful healthy fruits that anybody should eat, not only gout patient ..

@chiingekang8235 8 ай бұрын

Thank you for the valuable info

@crystallloyd1899 8 ай бұрын

😊

@LorelieTorrea 4 ай бұрын

I will try fruits in the list specially those I'm not fond of eating

@ruthgila5876 Ай бұрын

Thank you so much for these informative and useful advantages of these fruits.

@nuevoprojecto-mujerajena1896 4 ай бұрын

😮❤Thank you

@mariatheresafernandez 5 ай бұрын

Good to eat pineapple always, that's my favorite fruit ❤❤❤

@elsanery2159 6 ай бұрын

Highly informative & educational! I learned so much from you & you sounded very, very intelligent, experienced professional & highly academics. I bet you're a book writer, teach in the universities & a lecturer. Your lovely voice lingers. Thank you for sharing. Hope to hear more from you!❤❤❤

@marcc5768 7 ай бұрын

I disagree with strawberries, due to the fructose content. I use to enjoy strawberries, but had to severely cut back to strawberries trigger gout flares for me. As for kiwis, which have oxalic acid will irritate a gout flare up. The only way around that is drink milk after consuming kiwi fruit. Bananas would normally be gout for gout management, except if you also manage diabetes..which makes it off limits. Pears also have a high fructose content, which once again will trigger a gout flare up. Pineapples are good for the bromelain content, but if as mentioned gout with diabetes..has to be severely moderated. Grapes are an avoid with gout + diabetes management. Grapes are another controlled fruit. Apples, same as pears, the fructose content..be choosey on which type of apple you consume. I've had chinese fuji without too much trouble, but still have to be aware of the fructose level, apples are another controlled fruit. Tart cherries are the ones you wish to look for if managing gout, not the sweet cherries.

@maryfarrugia3164 7 ай бұрын

The best way is to consume these fruits with moderation and so they are beneficial to everyone!

@marcc5768 7 ай бұрын

@@maryfarrugia3164 I tried moderation on the fruits..in my case doesn't work

@RenatoLabiano 6 ай бұрын

Is worth viewing

@user-xq8dy4sk1m 6 ай бұрын

Thank you for your explanation. I'm watching from the Cook islands.😊

@healthynaturalremedy 6 ай бұрын

Hey, thanks for tuning in from the Cook Islands! Really glad you found the explanation helpful. It's amazing to connect with people from all over the globe. If you've got any more questions or just want to share something, feel free to drop a comment. Cheers! 😊

@emiliasapalo9456 8 ай бұрын

Thanks a lot.

@ThuNguyen-fq6or 6 ай бұрын

Cha gio is good for gout too

@nancysmith-baker1813 8 ай бұрын

Cherries are the best , with botswellia . I wouldn't do citrus fruits unless you take calcium . They say the alcolizing but not . Put a dash of sodium bicarbonate in it and it sizzles .

@marcc5768 7 ай бұрын

true a person with gout has to be careful with citrus fruits while managing gout, however, not all citrus is the same. Lemons for instance help to alkalize the body pH levels. Oranges can be consumemd for vitamin c to help flush uric acid.

@RiverBanks38 7 ай бұрын

Cherries or organic tart Cherry juice!

@SR-ks7ho 4 ай бұрын

Fructose, sugar in fruit, is a major cause of gout.

@Lourd-ou9xb 2 ай бұрын

Thank u for ur valuable info.

@paulinesf 6 ай бұрын

Hope you can recommend some healthy foods I can find in Manila, berries are too expensive here and they are not always available. Thanks!

@juanitarohowyj1189 4 ай бұрын

Eat duhat instead of blueberries

@Thaythichgiachanh262 7 ай бұрын

Good presentation 👍👍 Informative video ♥

@esperanzaegos7098 4 ай бұрын

Thinkusomuch for the tips

@IrenLimbo-xe7lu 8 ай бұрын

Thank you so much for very informative vedios maam/sir..

@lmkmakota4084 8 ай бұрын

Thanks so much, 👍

@alonareyes7086 7 ай бұрын

Thank youron for theinformation

@TheCowardStrikesBack 2 ай бұрын

Strawberries Blueberries Bananas Oranges Lime Kiwi Guava Pear Pineapple Grapes Apples Cherries*

@lolitadouglas5736 5 ай бұрын

Gluten free diet is a must if you suffer from gout

@DkDkfkfkidsjdjjd 3 ай бұрын

Pwde po b kumain ng grapes ang may diabetes? Apple Orange banana

@marlenetolentino589 6 ай бұрын

Mam pwede Po ba Tagalog pag paliwanag

@drbhupeshclittle6729 3 ай бұрын

A lot of experts are against using BANANA & LEMON and all furits with lots of FRUCTOSE though some supprt it making it TOO CONFUSING whether to eat them or not? The same goes for RICE 🍚 and Green Gram Beans (Moong in Hindi or Cherupayar) all other lentils are not advised too. So can you clarify if there is some SCIENTIFIC EVIDENCE in what you say and what others (Doctors only) say?

@ramondizon5453 5 ай бұрын

No.1 is papaya believe me

@josephchong5424 Ай бұрын

WHAT ABOUT VIT. C TABLET OR CAPSULE?

@NenitaBeltran-xw3tr 5 ай бұрын

Pineapple not good for diabetic also banana

@Star2ice 2 ай бұрын

It must be sour cherries 🍒 Thanks.

@XSD.1. 7 ай бұрын

Thankfully no horrible computer voice and informative

@LauraSantos-oc4kl 29 күн бұрын

Hm po

@lillianavictoria 7 ай бұрын

Well that’s what we eat every day according to whats seasonal

@marifujisawa2942 4 ай бұрын

So what is this?

@edbehan1306 7 ай бұрын

Fructose does me in

@user-ik1bs8ue3c 6 ай бұрын

❤

@lorenzoaberilla1090 8 ай бұрын

15:42

@lorenzoaberilla1090 8 ай бұрын

Thanks Doc

@user-in5mv9dm9v 7 ай бұрын

Very surprised to see strawberries on your list as NHS advises AGAINST strawberries for gout sufferers.

@ue606216 4 ай бұрын

Strawberry may increase uric acid.

@Lethah 8 ай бұрын

Yum Yum 😊

@neliaattaban144 8 ай бұрын

pineapple, watermelon, banana not good for diabetic people

@user-vy4xx2qp3d 7 ай бұрын

Type-1

@marcc5768 7 ай бұрын

@@user-vy4xx2qp3dtype 2 diabetics also. It's challenging with bananas, you can't consume if they have started to get brown spots. Watermelon and pineapple both have to be consumed in moderation if managing gout and diabetes.

@albertogalicia5807 8 ай бұрын

Why Americans n Europe people have high risks of gout when apples are common fruits to this countries 😅

@marcc5768 7 ай бұрын

depending on the species of apple, they can be high fructose which contributes to uric acid levels.

@theshadow8008 8 ай бұрын

The #1cause of uric acid is fructose specially high fructose con syrup, you are misleading!

@user-vy4xx2qp3d 7 ай бұрын

Sugar is PH neutral

@marcc5768 7 ай бұрын

@@user-vy4xx2qp3dfor gout sufferers..sugar/fructose impacts uric acid and will potentially result ina flare up. I get flare ups from pears, apples, grapes. Mangoes and kiwi have oxalates and will irrirtate a gout flare up. Those also are sweet which impacts uric acid levels

@RM-ci7be 5 ай бұрын

I have noticed non of the food helped me with lowering my gout. Not saying its same for everyone

@Gnoomboy1 4 ай бұрын

Compress with rasped ginger aplyed local on jour skin (joint) keep for 3 hours not long over the night otherwise will brun the skin and gives you blisters. USE also castor oil after ginger compress. You can alternate between this two. Remove the pain.

@gemzcab9247 4 ай бұрын

Do not just believe.. believe in the doctor's post...

@esperanzaegos7098 4 ай бұрын

🥰🥰💖💖👍

@robjohn6943 7 ай бұрын

Just stop eating carbohydrates instead.

@dawnettethompson5825 Ай бұрын

Most of these are acidic.

@ameenahcue8452 8 ай бұрын

Banana is not good for diabetic people

@ThuLe-eh1xe 8 ай бұрын

Banana, not very ripe, but about to ripen, is good for diabetes because it detoxifies. Same thing, watermelon is good for diabetes, but eat only one slice. It is the glycemic load that count, not glycemic index. If I eat a whole ripe banana, it will spike my blood sugar. But if I eat half of just barely ripe one, it is good for my blood sugar.

@tysons8759 8 ай бұрын

This is a video about gout. Stop trying to make everything about you a your problems it’s selfish.

@marcc5768 7 ай бұрын

@@tysons8759for some ppl with gout, diatbetes is linked to it. I am one of those ppl. Bananas, watermelon and pineapples for example have to be consumed in moderation. Due to the sugar content which influences uric acid levels.

@marley9904 7 ай бұрын

True barely ripe is good for diabetic

@jjdjj5392 7 ай бұрын

Unless they are slightly green. ...dont eat ripe ones, more sugar.