Giving you something a little different today with this NO talking stretch routine. I know sometimes when you’ve had an overwhelming day, all you want to do is relax and NOT have to listen to another voice. This routine are for those kind of days ❤️ Let me know what you guys think!

ey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!

How many millions of us thought: exactly what I needed today. Loved it !

I cried today for being super stressed for various reasons, so putting this on this evening, with just calming music was just what I needed. Thank you 🙏🏻

I was massaging my back to relax my muscles because it's causing me headaches and my screen lights up! New full body stretch video! I'm already on my mat and super excited for a new stretching routine 🙏🏻💕 I wish you a wonderful day 🤗💕💕

I don't know if you'll ever see this. But I've been doing your workouts for a few months now. And sometimes my anxiety is getting so huge that I just start exercising. That helps me a lot. And your workouts are like working out with a good friend who is able to calm me down 😊 I hope that doesn't sound weird lol 🙈 but THANK YOU ❤️

Finishing my Day 4 and this is an award for me after a doing my weekly workout routine. Thank you for this relaxing full body stretch I needed it.

I miss your voice instructions since they are always precise and generous, but this version also looks great! I'll try this before going to bed! Thank you Maddie♡

I find it hard to stay in the moment with the stretch not knowing what’s coming up and having to look over at my screen. But I do love minimal talking and keeping it mostly silent! I also think 25 minutes is the perfect amount of time to stretch, feels long but my mind didn’t begin to wander. Thank you Maddie!!

Day 4 of the December challenge done✅ I love stretching. I am an ex professional ballet student, and stretching was always my strong side,and I gotta say, this routine was great, and very relaxing. I want to stretch everyday, because I do not want to lose my flexibility, so this will be one of my favorite routine, that is simple, for a tougher day. Thank you, Maddie! x Btw, who's here for day 4 of the challenge?

Day 4 done! Honestly needed this after yesterdays leg day and I drank too much last night with my husband and am definitely feeling the effects😂 so this was wonderful ❤️ proud of myself for doing this and I’m excited to tackle next week!

This session falls perfectly right after my workout! here we go✅

I personally loved the no talking! It was so peaceful, and the bell ringing gave me enough time to look back at the screen. I also knew I could relax in my stretch instead of being glued to the screen since I knew you weren't going to do a lot of movement in each cue. My new favorite yoga video!

I’m excited to try this one, 20 min. seems to be the prime length of workout/stretch sessions for me. Thanks!

Day 4! I really dont workout on weekends so this was such a push! Hoping to finishing this month!

Love all of your stretches, but this one is my new favorite. So calming and peaceful, but I must confess that I do hear your voice in my head coaching me on the different stretches. ❤

Absolutely phenomenal!! Thank you for this “no talking” stretch video! Too many people talking on KZfaq. You are brilliant for tapping into this. I love all your videos for so many reason and one of the biggest is there is not a bad much of talking. Simple instructions with the sweetest attitude and voice. Fully feminine and wonderful! Keep up the amazing work!

2022 December Workout Challenge, Day 3 (er, 4): Complete ✅ I did the plan a bit out of order, as I REALLY needed a good stretch today (I was stressed), and my lower body was a bit too sore for the previously scheduled day 3 leg workout. I'll try and hit the Day 3 lower body workout soon. (I also started the whole challenge a day early). Anyway! I've done this stretch a lot before, it's one of my particular favorites, so I was happy to see it on the program 🙂 I'm adding a bonus challenge for myself this month, which is that I'm making it my endeavor to say something positive about myself each time I finish a day in the challenge. If anyone will join me, drop your Day 4 compliments down below 👇🏻 I used to be pretty strict with schedules, even when they did me more harm than good. So today, I'm happy that I've become a more flexible person and am willing to tweak the December challenge as I need to for the benefit of my personal wellbeing 👏🏻 I can't wait to continue the program!

It was so good! After a day going to university and facing a crowded transportation, all I wanted to do was relax. Thanks, Maddie! I love it and I will keep doing it in a daily basis. You are incredible ✨💞

I actually like when you talk in your stretch videos. I appreciate the tips, it makes me feel more confident since I am a newbie to stretching and am not flexible at all. I also really enjoyed this super relaxing video though! Thanks💖💖

ABSOLUTELY AMAZING!! I LOVE IT!! LOVE IT, LOVE It! your peaceful energy and flow come through the computer. Nice to have the voiceless option for those rainy quiet days when you want to flow and feel like you are doing it all alone! thank you Maddie, just started your workouts and i am very addicted. 52 and feeling fabulous!

Words can’t express how helpful your videos have been both mentally and physically. Much gratitude 🙏🏼

Woke up wanting to do some yoga and i check my phone to the notification for this video! I loved having just the music to listen to and the sequence is perfect! Thank you Maddy :)

YES THANK YOU FOR THIS, I’ve been doing your other ones that a from about a year ago!! Can’t wait to try this out

I like the idea of no talking. Thanks for trying something new!

This was lovely - and such a different experience without the talking. I feel so relaxed and energized now. Thanks, Maddie!

I loved this! Usually I get a little impatient with longer stretching videos but this worked out very nicely :) just what I needed. The choice of music was good too

I gave up yoga and love stretching without all the yoga mumbo jumbo! Thank you!

I love "no talk" yoga session like this. They're a great way to engage a yoga routine for those who need no instruction. They're also a great way to transcend a language barrier... I love Mady Morrison's "only music" routines for this (she's out of Germany). Thank you for making such a beautiful routine... great music. I hope you'll do more of these.

Absolutely what I needed. Thank you for this no talking version. Just the music and the birds this morning on my deck in the sun. Stellar way to start the day.

i'm doing emi wong's 30 minutes workout but i'm a solid madfit fan so i do her cool down, warm up and this and it fits perfectly! love you maddie 🤍

This and your other stretching videos are my favorite. I have lower back pain on my right side and my back just gets really stiff. I have found I need to stretch regularly for my back not to hurt. Out of the other videos I have found on Utube, I enjoy yours the most. This video and your others have the best stretches, look, relaxation, feel, everything. I love your 20+ minute stretch videos. This one with relaxing music and no talking just the beeps for position changes it wonderful, and I also love the talking ones so I don’t have to look up to see what the next stretch is.

MadFit has amazing content, but I have to say, this is my very favorite video. (And I say this as a person who is not generally fond of stretching or yoga or similar because I get sort of bored, even though I know it’s good for me.) But this is a video I’ve come back to again and again, and every time it’s like this beautiful, magical, restorative gift. I’ve done other stretch videos, but none feel as good as this one, and I also adore the calming music and appreciate that there’s no talking. It’s just so wonderful and I wanted to take the time to say thank you for it. 😊❤

LOVE the no talking!! So many videos now the instructor goes on non-stop and is not relaxing at all This was wonderful Thank you

This was exactly what I was needing today to let go of everything that’s been worrying me! Totally loved it! So peaceful! My new favorite stretch workout 💗

the music is so good, it instantly made me breathe more deeply thank you Maddie for this relaxing stretch session!

I literally bought a mat just so I can do the stretching routines that you upload. I'm very thankful because I got to know you and your channel, sending all my hugs to you.

Exactly what I needed today. My body feels completely different after this. SO much more relaxed and pain has lifted.

Ive been following this routine 4 times a week for the past month after an extended period of stretching almost not at all, and I can already touch my toes when standing, and grab my feet during the forward folds!! Im so grateful! Thank you!!

Hey Maddie, I was just thinking I would love a video specifically for exercises that improve balance. While my balance has improved in the year I've been following your videos, I'm still wobbly in something as simple as a lunge. Thanks!

Sent this to my tight massage Clients, thanks Madeline. Love the no-talking part also. Sometimes the natural sounds of the morning are perfect 👌🏼

I LOOOVED this🥰 Please post more stretching/relaxing videos like these 🙏 this really helped me on my passive recovery day💪🏼✨

I was curious how this was going to work with no voice instruction but the timer and still watching the movements makes it great. I have exercised my full body the past two days so this is a great restoration for it all.

I started a new job so I've been slacking when it comes to stretching/yoga and I could feel it. This is just what I needed! Thank youuuu!!

After hours of sitting at work, this is such a blessing. Thank you, Maddie!

I do lots of HIIT workouts and felt like I really needed a good stretch...I heard clicking, popping and snapping, felt lots of muscle tightness and relief in lots of areas...boy did I NEED THIS! Thank you!

I have never felt so loose in my life. You really helped me out and I hope to workout and stretch more with you in the future.😁

This is gonna be my new stretch routine before going to bed! There are literally all of my favourite stretches, I absolutely love this one!

Awww, thank you for this. I've been feeling sorry for myself for a few days now and lacking motivation. This has given me a reason to get up 🙂

Thank you so much, I really enjoyed this stretching routine. I prefer the no talking version, with a smooth music background, it is always the best.

This was such a beauuutiful stretch and relaxation to the body. Thank you. These kinds of videos are bit different to what you usually do but honestly so perfect and i think these kinds of videos balance your other intense work out vids (obsessed).

I did this as soon as I woke up, and I feel so relaxed and calm, thank you! Please do more stretching videos, they're truly amazing and some of the best stretching content on KZfaq.

I've been dealing with a lot of anxiety and this really helped calm me down and loosen all my muscles from being so tense. Thank you

At first, this work out was challenging not hearing your guiding voice but after about 5mins in I appreciated just hearing the music. I missed a few transitions but happy to begin my Friday with this stretch! Thank you.

after the killing leg workout yesterday, I needed a nice stretching. thank you!!

You often end up on my gratitude journal. Thank you, Maddie!! You are the best gift to my mental health.

This is absolutely AMAZING!! My new favorite video on KZfaq now!! Omg, i've been super stressed lately with work and gaining weight. This really calms me down. I love cobra so much so paused and went back to did that part some more, haha. I LOVE YOU Maddie!!

This was so nice and relaxing. I was feeling really tight and stressed and this is just what I needed ❤️

This was so excellent. Just love the variety on your channel. Love both your workouts with voice instructions and without, this one was like your dance workouts which I absolutely love. This one worked for me because I have done so many of your stretch videos with instructions. You are the best, Maddie! Thank you as always.

Did this before bed because I didn’t have time this morning and had to catch a plane. This was just what my body needed to unwind.

Great video as always thank you but would love to have 1 done where it's just the timer sounds so I could play my own mantras and music Thank you again

I have a big issue with these ‘beeps’ 😅. Excited to try this one out even though I love when you’re talking to us Maddie. Thanks for the new ideas as always!

This is one of the best.. no talking no music. Very calm & relaxing experience. Thank you so much

Maddie, your stretches hit differently. I thoroughly enjoyed doing this one, especially with this format. Thank you! Quickly became my favourite.❤❤❤

so it’s night time and i just tried this out. it was so relaxing and calming. i usually stretch in the morning but i think i might start stretching at night too

Omg this is definitely my favorite one by her. This is now gonna be my daily full body stretch I do it's sooo peaceful and so perfect thank you!

I just feel so relaxed but energized at the same time after these stretches. Thank you!

LOVED THIS! Definitely going to be using this video weekly for stretches! Would love more deep stretching videos!

More, please. Wonderfully balanced and calming.

Personally i do your stretch routines over and over so hearning same things every single time is a little unpleasant. thankssss 💖💖

So excited to do this today. My legs are so sore from yesterday haha

Thanks Maddie it is just what I needed for my aches and pain!! It is so relaxing and soothing🤗

Love this and all your vids of course! I think an ab workout focusing on upper abs would be awesome! I feel like we get caught up on tiny waist and lower ab kinda things, and our uppers tend to get neglected, at least for me. I also have rib flare after having my kids so I have to focus extra hard on upper abs, anyway thanks for all you do! I hope you're doing well and I'm praying for Canada.

I could only do halfway on the first day but felt great afterwards. On the second day I managed to complete the whole video and felt amazing!

This is the most relaxing stretch video I have ever followed. Very much enjoyed day 4. Thanks girl. You rock.

I really enjoyed the no talking aspect of this video. Not that I don't LOVE your instruction (& you don't typically overly talk in your other videos, it's an appropriate amount), but this was great and very peaceful. I agree with someone in a previous comment that I don't love the "mumbo jumbo excessive talking" found in yoga - it's a reason I stopped doing it and it actually stressed me out more with all their metaphors. I do like stretching though and this was great. Good content stretch-wise as well!

Live something like this before bed! Can’t wait to do this later❤️

Please more whole month workout plans! I loved the last one, I find it so motivating :)

Thhe best stretching video I've ever seen! Made my day better. Thank you maddie!

I've been doing this every day for a week now and I'm so happy!! Thank you VERY MUCH

This has been the perfect remedy for me after a stressful day at work! Please do some more videos like this

I am burnt out and the only exercices I tolerate are streching and max 20 minutes walks. This was perfect, thank you

Ah miss your stretching routines and can't wait to do this. Thank you so much for this. Hope all is well with you

Never knew how broken I was until I broke down in the middle of yoga. Maddy u did that!

The quiet was nice after an emotionally challenging day. I appreciate this one. I felt like it gave me a chance to reconnect to myself and to my body - I needed that.

Loved this so much! Been looking for calming guided end of day stretch routines. Please make more!

This is great! While I personally prefer videos that lead you through (because I'm a novice and it helps me to keep my eyes off the screen), I completely understand and like this video. This was a very easy to follow routine that you did an excellent job pacing and keeping it simple enough for someone like me to be able to follow with no words! Love it Maddie! Thank you for still producing YT content

Thank you so much for all these stretches that I really needed. I am 3 days behind as I had my flight safety examinations but I really needed this some calming with no voice but great stretches after a hectic couple of studying and tests. Thank you as always!

Hits almost all my favorite stretches quickly and efficiently. My new favorite!

This might be your best stretching so far, love it!

Thank you this was lovely. I was able to follow because normally your instructions are always great and precise. I had to look up when you changed sides within the twenty seconds, but otherwise, it flowed nicely. This was greatly needed.

I have never worked out before but my diet and fitness levels needed fixing. I managed to do most of this so I will definitely keep at it. Thank You

Now it's going to be my almost every postgym routine. Thank you very much!

I always feel so light and relaxed after these

I'm doing the December calendar and this was so great!

Fantastic! I enjoyed the workout, music and no blah blah blah. Can’t stand when instructors go on and on about whatever. I just want to exercise. Thank you.

I love this stretch! It’s my go to cause I enjoy the no talking and the music! More of these please! The only con is the beeping when a segment is ending is louder than a video with talking? Still love though and would recommend!

Currently stuck inside due to a snowstorm! This is exactly what I needed to get moving. Great video!

I had the most stressfull day at work and I was looking to some routine that make me focus on something else. This really help me, thank you 😊

Love, love this gentle stretching! This is the BEST one yet! Thank you so much!!❤🙏