I loved it! I did part one and part two together and I was definitely huffing and puffing. Love the cardio and weight training together. Thank you Claire!!!
@sanfranfitness Жыл бұрын
Amazing Amy great job 👏 thank you
@sarahhoward9319 Жыл бұрын
Love love loved this one! Short but VERY effective - very sweaty now!!! Thanks as always 😊
@sanfranfitness Жыл бұрын
You are very welcome Sarah. Thank you 🙏
@veroniquecagle42965 ай бұрын
I bundled this up with the 10 & 14 min series along with Scott’s Bounce Fit Power Weight Mashup. I was pretty wiped out when it was all said and done. Great workout ❤❤❤. Thank you
@sanfranfitness4 ай бұрын
We have new classes coming out soon of this series
@missyschrupp27929 ай бұрын
What a Power Push 😅 LOVED IT!! Excited for this series!!! Thank you 🎉
@sanfranfitness9 ай бұрын
Thank you. We hope you enjoy it
@kimbergraves22529 күн бұрын
Great burst of a workout on a long day when I’m short on time!
@sanfranfitness29 күн бұрын
@@kimbergraves225 love it and thank you 😊
@kka7757 Жыл бұрын
Love this one 🎉
@sanfranfitness Жыл бұрын
Thank you. We have more in this series
@roupajettoo7540 Жыл бұрын
You da best Claire!!! Keep’em coming 💪🌟💪
@sanfranfitness Жыл бұрын
Thank you ☺️
@saracarr-xb6ir Жыл бұрын
Short but tough, really enjoyed it thank you!
@sanfranfitness Жыл бұрын
Pleasure. There’s more to come
@tracygurley6597 Жыл бұрын
Love it ❤
@sanfranfitness Жыл бұрын
Thank you Tracy 🤩
@kka7757 Жыл бұрын
Excellent 🎉
@sanfranfitness Жыл бұрын
Thabk you. New class added to this series tomorrow
@laurabeck2738 Жыл бұрын
Wow Wee!! Awesome cardio and strength moves in this workout!! Love the 130 BPM's!! I added this onto another 15 minute cardio rebounding session and what a fantastic workout!!! Looking forward to the next 2 workouts in the series!! Yay!! 💥💪🔥🙌🙌😀
@sanfranfitness Жыл бұрын
Wowzers and well done Laura 👏💪 The next two are 14mins and 16mins
@laurabeck2738 Жыл бұрын
@@sanfranfitness nice!! I look forward to it!! 🤗👍
@sheilaboeger6488Ай бұрын
Another great workout! Thank you!!
@sanfranfitnessАй бұрын
@@sheilaboeger6488 you are welcome. Enjoy this series
@sheilaboeger6488Ай бұрын
@@sanfranfitness What rebounder are you using in this video?
@sheilaboeger6488Ай бұрын
Never mind, I just saw it in the title.
@kerriesowka6666 Жыл бұрын
So did this after the 10 min powered up .....thought I'd challenge myself and boy was it a challenge 🥵🥵But a good one. 😂 The basket ball jumps were made easier by pretending i was catching a slice of cake 🤭The two workouts together were just brilliantly brutal...every part of me screamed at the end and yet i feel sweaty but buzzing now , and yes i was dripping 😢😢
@sanfranfitness Жыл бұрын
Woo Hoo and you are a warrior today by the sounds of it. Nice job and hope you finally caught that piece of cake 🍰 😆
@celiagoudsmit-gomesveiga6500 Жыл бұрын
Great one. Just what i needed this morning, short and effective. As always thank you😊
@sanfranfitness Жыл бұрын
Excelente Celia, muchos gracias 🤩
@Kim-pu1lj Жыл бұрын
Just found you and did this - wow 😅! Thank you! I’m subscribed as of this lol
@sanfranfitness Жыл бұрын
Woo Hoo and thank you. We have soooooooo much to offer so enjoy exploring our channel.
@user-bv3hl2gs2u Жыл бұрын
Спасибо большое за тренировку 🌼
@louel838 ай бұрын
Is this the 49 inch rebounder? And what strength bungees do you use?
@sanfranfitness8 ай бұрын
Yes it’s the Bellicon 49” premium model with strong bungees. If you use our affiliate link in the info then we will gift you 30 days free access to our website content so let us know
@jimmysmart1871 Жыл бұрын
Why not show a video where weights are used WHILE on the rebounder. It's been shown that this is so much more effective as a workout. Use light weights, 3 - 5 lbs.
@sanfranfitness Жыл бұрын
How about you search through our videos and then you will find plenty of workouts like this in our weighted playlists 😆