I've been too bored in other trampoline workouts, to make it past five minutes. This was perfect for me in every way--dumbbell work, compound movements, next exercise preview, countdown. I particularly liked the inclusion of calves/ balance with bicep curls and side leg raises. Thank you so much for your hard work and generosity!
@sanfranfitness7 ай бұрын
Thank you and I’m so pleased you enjoyed this class. We have so much to offer you so have fun exploring
@veroniquecagle42965 ай бұрын
I bundled this up with the 10 & 12 min series along with Scott’s Bounce Fit Power Weight Mashup. I was pretty wiped out when it was all said and done. Great workout ❤❤❤. Thank you
@sanfranfitness4 ай бұрын
Nice work!
@sarahhoward9319 Жыл бұрын
Oh I do love this series! Bit late to the party doing this one, but going to do the next one in the series as well this week! 😄
@sanfranfitness Жыл бұрын
No worries the series is here when you are ready
@missyschrupp27929 ай бұрын
Let’s go Biceps 💪 This series is 🔥
@sanfranfitness9 ай бұрын
Hope you enjoy the other classes in this series
@marleneheck4713 Жыл бұрын
Sure would like to see more 15 min trampoline intermediate beginner trampoline workouts without weights. Just good simple chorography.
@sanfranfitness Жыл бұрын
Why not check out our website platform then? We have plenty of workouts there like that and all at different speeds to. www.sanfranfitness.co.uk
@KG-vn4tf Жыл бұрын
Thank you for this awesome workout 💪❤
@sanfranfitness Жыл бұрын
Pleasure. The next one in the series is out next Friday
@debbiehollingshead Жыл бұрын
This was GREAT!!!
@sanfranfitness Жыл бұрын
Thank you Debbie 💕
@DesertDog2 Жыл бұрын
I’ve been “on a break” and needed this hard hitting but short workout to motivate me! Thank you!
@sanfranfitness Жыл бұрын
You are very welcome 🙏 thank you
@tracygurley6597 Жыл бұрын
Love it❤
@sanfranfitness Жыл бұрын
Thank you Tracy
@laurabeck2738 Жыл бұрын
This was great Claire!! Omg...loved all the cardio and strength moves and the format is perfect!!! The hip flexor to hamstring stretch in the end never felt so good!!!! Looking forward to the next workout on the series!! Yay!!! 🙌🙌💯!!!😊
@sanfranfitness Жыл бұрын
Thank you Laura and I love a good hip flexor stretch to. My legs are always so tight
@laurabeck2738 Жыл бұрын
@@sanfranfitness I know what you mean!!
@saracarr-xb6ir Жыл бұрын
Great workout as usual, thank you 😊
@sanfranfitness Жыл бұрын
Thank you 🙏
@wendycoop5907 Жыл бұрын
Wow, I loved loved this workout.. tempted to do this again it was that good... Thanks guys :)
@sanfranfitness Жыл бұрын
Ha ha it’s a little corker. Have you tried linking the series together? 😉