12-minute TOTAL BODY workout (with dumbbells).. Ashley Freeman

Рет қаралды 1,206

Ай бұрын

Пікірлер: 25

@Violetsilv Ай бұрын

This is by far my Favorite work out to date! 🙌 It challenges me , Has me huffing and puffing and sweating each time! 😅 I've lost count how many times I have done it, However each time is delightfully challenging..... I am only using 2 x 4 kilo weights !! 😳😬 No way could I do it 2 x 5 kilos ! I have been doing your workouts quite religiously ~ I've become a little addicted... I think 👌😁 Over the past four months .. It has Positively impacted my life physically & mentally for the better. 💪 I thank you immensely 🙏💜🌻

@soniamitchell3205 Ай бұрын

Killer 12 minutes, thanks Ash 💜

@tamwall2070 4 күн бұрын

WOO HOO!!! hadn’t tried this one yet!!! Loved it!!! As always Ash you are AWESOME!!!

@ashleymfreeman 3 күн бұрын

Woo hoo 12 minutes off GLORY!

@kizzal2536 Ай бұрын

12mins??? I look and feel like I sprinted for 30mins!! 😂 that was sooooo good!! 💪🏼 Thank you!

@ashleymfreeman Ай бұрын

Haha it got me good too! 😅🔥

@mok.4408 Ай бұрын

Thanks for being so motivating! You made me doing something for myself regularly for monthes now! So thank you!

@ashleymfreeman Ай бұрын

That makes me so happy 💙💙💙

@ritaloura9356 Ай бұрын

Incredible ! You go girl💪

@kimbalidavis1748 Ай бұрын

Loved this short workout for my rushed morning thanks ashley

@ashleymfreeman Ай бұрын

We will take what we can get! Great effort 👏🏼👏🏼

@lindschki Ай бұрын

🔥🔥🔥

@DelamayDeviYoga Ай бұрын

BOOM! Done, thanks Ashley!

@ashleymfreeman Ай бұрын

Amazing work 👏🏼👏🏼👏🏼🔥🔥🔥

@gaelledupe1613 Ай бұрын

I loved it !! Thanks ❤

@ashleymfreeman Ай бұрын

woo hoo! 🔥 Thanks for joining x

@Violetsilv Ай бұрын

Awesome 🙌👌 thanks so much ❤

@ashleymfreeman Ай бұрын

You're welcome 😊

@mel.melly. Ай бұрын

Thank you Ash!☺️🙏

@ashleymfreeman Ай бұрын

My pleasure x x

@marissamurrell4949 Ай бұрын

Thanks ash love these quick workouts! Great for a sahm! Totally unrelated but may I ask what brand your sports bra is? ❤❤

@ashleymfreeman Ай бұрын

Yep, sometimes 12 minutes is all we can get, but definitely still worth it 👏🏼 This one is LSKD x

@Anue_Kr Ай бұрын

why soooooo short???? longer time must prepare to the workout....... so...... not worth to do it :/

@Violetsilv Ай бұрын

Did you do the work out ?? Maybe do it twice if it's not enough for you? Some of us are time poor, so just want a quick beneficial workout.. It was a really great work out. Maybe try before negative comment?👌 🙄 😬