You can do this 2 or 3 times a week but you should work in some others so you get work all your muscle groups

BodyFit By Amy that’s great! Yes I’m doing your full body no equipment workout before this 🥰💪🏻love all your workouts! Sometimes I want to do them all ☺️

The body has no calorie receptors. Instead, it's about chemistry. The body recognizes the molecules of amino acids, fatty acids, and monosaccharides and reacts by producing the correct hormones and other things. I encourage people to read the book "The Obesity Code" by Dr. Jason Fung, MD. The book tells what hormones cause us to gain weight and how to decrease those hormones and what hormones cause us to lose weight and how to increase those hormones. Dr. Fung practices medicine in the Canadian healthcare system. His specialty is nephrology. After 15 years of treating his diabetes patients according to the protocol taught in med school, he realized that the protocol was just making his patients sicker. So, he researched and found that diabetes and obesity should be treated with low-carbohydrate eating and/or therapeutic fasting. He and his colleagues have now started a clinic within the Canadian healthcare system to reverse diabetes type 2 and reverse obesity. For more info, you can see his Intensive Dietary Management Program website.

@@kimberlycooper4170 So are you saying the amount of calories you burn during a workout doesn't matter?

@@anitaquarcoo5086 They're spamming and trying to sell some kind of book, regimen, pill, etc. Essentially trying to make getting fit and healthy more complicated than it has to be. As for calorie burn, I have no idea how to estimate the calorie burn on this workout, as that it specific to each individual. If you weigh more, you will burn more calories doing this workout, lighter people will burn less calories. I would imagine the calorie burn is not that high. When I was tracking my calories in and out in MyFitnessPal I would just find "weight lifting" or "dumb bells" and say I did it for 10 minutes for this workout. I hope that helps you or someone else.

@@Vegoonery I figured that. Thanks so much

I love coming back to Amy’s videos year after year too :)