10 Minute Extended Cool Down for recovery, stretching, mobility and flexibility

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10 Minute Extended Cool Down for recovery, stretching, mobility and flexibility

Рет қаралды 26,484

Күн бұрын

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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Пікірлер: 27

@gaynormorgan2445 Жыл бұрын

Love love this cool down especially the standing modification ❤

@jillrfisch 8 ай бұрын

That felt so good! Thank you!

@ahighernote Жыл бұрын

Just what I needed. Thanks!

@donnakerry6509 2 жыл бұрын

Loved this cool down! Keep the plane in! Happens at my house all the time!

@trusttheeffingprocess 2 жыл бұрын

Great cooldown. Thanks

@hanni.m 3 жыл бұрын

Great timing Amy, It's needed! Thanks for all 3 new workouts that you posted this morning 👍 (morning according to my time zone🙃).

@BodyFitByAmy 3 жыл бұрын

Perfect! I can always count on you to be one of the first to try them out!

@elliem2155 3 жыл бұрын

I was sad when this was over, wonderful add on to any day 👍

@BodyFitByAmy 3 жыл бұрын

Glad you enjoyed it

@lorigruber47 Жыл бұрын

Just did this Sunday for active recovery after a 10 min core. Feel so much relaxed. Thank- u Amy!

@louloureads3953 11 ай бұрын

Had to wimp out of a hard workout today a few minutes early because I was getting overheated - this has worked perfectly to cool me down and I’m feeling much more relaxed now, thank you! (And as a bonus, that wall stretch has really helped my right shoulder, which is always very stiff. I’ll be doing that again!)

@meagancanning7774 2 жыл бұрын

First time adding the extended cool down and I need to do it more often! Went by so fast and I’m sure my body will thank me tomorrow!

@Gio-hk4jw 2 жыл бұрын

Thank you, Amy!! Didn’t know how much I needed it until I started working on it

@saraholsen-smith9253 2 жыл бұрын

Really needed this today. Thanks for all your wonderful videos.

@donnakerry6509 2 жыл бұрын

Also I have just come back from a long road trip (2 days in the car) and this was a great way to recover from that as well!

@nancypfromm8474 Жыл бұрын

Nice! Thank you!

@juliecook2767 3 жыл бұрын

This was perfect after today's AMRAP workout!

@xxashhxx3 3 жыл бұрын

Just did this after one of your weight work outs… exactly what I needed! Thank you Amy!💜

@aryanterrance6092 3 жыл бұрын

pro trick: watch series at Flixzone. Me and my gf have been using them for watching a lot of movies recently.

@ayaankian2329 3 жыл бұрын

@Aryan Terrance yea, I've been watching on flixzone for years myself =)

@robbiewheeler Жыл бұрын

Needed that after 6mile run for Eliza!

@shannont6684 Жыл бұрын

My husband: "Aren't there other cooldown videos on KZfaq?" (he's heard the audio track too many times lol) Me: "Sure, but this one is the best!"

@ds9399 3 жыл бұрын

Just what i needed today, feels great afterwards, perfect 🙏

@annettehansen3481 3 жыл бұрын

Just what I needed after a tough workout!:-))

@janpeters9838 3 жыл бұрын

Very effective for me❤️Loved this it’s perfect post workout!👍😉

@christinefierro6164 3 жыл бұрын

Yeessss

@themlanlyn 3 жыл бұрын

You're so gorgeous 😍