12 Reasons To Start Lifting Weights (and The Health Benefits of Resistance Exercise)

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9 жыл бұрын

Dr Kiel quickly reviews 12 Reasons To Start Lifting Weights (and The Health Benefits of Resistance Exercise)
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A few of the Benefits
Heart healthy
Reduced risk of heart attack and stroke
Improved cholesterol profile (lower LDL, higher HDL)
Lower blood pressure
Improves coronary blood flow
Lower your risk of developing diabetes mellitus
Improve Athletic Performance
Reduce injury risk
Extended lifespan/ live longer
Improved / better sleep
Increase your basal metabolic rate (BMR)
Weight loss & Improved body adiposity
Healthy bones
Boost your balance, flexibility
Improved stamina, productivity
reduced the risk of depression and suicide
reduced stress
improved self estee
increase social activity, body image and mood.
reduces the risk of memory loss, dementia.

Пікірлер: 25

@christinafast4459 3 ай бұрын

Thanks for this video

@upisandhu 8 жыл бұрын

Very good video and channel. I've just finished medical school and am looking for a good evidence based approach to exercise. Thanks for making this video!

@LifestyleHealthMedicine 8 жыл бұрын

+upi sandhu Thanks and good luck in your studies sir!

@raymondlonesomedove2112 9 жыл бұрын

Good vids. Have you considered getting a better microphone? I highly recommend it.

@LifestyleHealthMedicine 9 жыл бұрын

Raymond Lonesomedove I have and I will do it again. Always room for improvement, thanks!

@raymondlonesomedove2112 9 жыл бұрын

***** it might actually be the acoustics. A lot of echo going on when you talk so it might be easy and sticking some egg cartons to the walls.

@AbCDef-zs6uj 5 жыл бұрын

Yeah, the audio really is garbage on this video. I know it sounds trivial and petty, but it really does make a difference. Amateurish production even affects perceived credibility.

@CarlosAugustoMouraguto 9 жыл бұрын

Thanks Doc helped alot. Do u like any kind of sport?

@mohamedabdirahman2870 7 жыл бұрын

Thanks for sharing!

@MuscleMindConnect 7 жыл бұрын

Great video

@ruthosornio8299 Жыл бұрын

Yeah….but what if we hurt our bodies by doing it wrong? The thing is,some people say this the right way to do it then next day that’s actually wrong. Very confusing,so I stick to bike,swimming,light arm weights lots of reps.

@shubhamajmani4051 5 жыл бұрын

Should we lift heavyweight if we can or we should go with lightweight for bone and overall health wich is better

@Supermario19001 5 жыл бұрын

If your trying to build muscle heavy

@michaelh9251 3 жыл бұрын

Both but if u want to build a lot of muscle stick in between the 6-12 rep range with picking a weight that takes u to failure in the 6-12 rep range if your trying to get stronger lift a weight so heavy u can only do 1-5 reps also also stick with compound lifts. Bench press, squats, deadlifts, pull-ups dips, pushups military press, bent over rows, seated rows, ext

@andrespatino2761 2 жыл бұрын

For strength heavy for mass light.